K'habeche ea Sechaena, eo ho thoeng ke "peking" e tloaelehileng ke meroho e babatsehang eo u ka lokisang li-salate tse sa tšoaneng tse ka thabisang esita le motho ea nang le phihlelo ka ho fetisisa.
Re u hopotsa litlhapi tse nang le motsoako oa Chinese le celery. Lihlahisoa tsena tse peli li na le livithamine tse ngata le litlhaloso tse hlokahalang bakeng sa 'mele oa motho bakeng sa mokhoa o tloaelehileng oa ho sebetsa.
Sejo leha e le sefe se hlahisoang se ka behoa moketeng kapa tafoleng ea letsatsi le letsatsi. Tatso ea salate e tla lumellana le tatso ea lelapa.
Rua molemo le ho senya
Sena sejana ke khalori e tlase, 'me kahoo ke e kholo ho bohle le shebile ka hloko palo eo. Karolong e 'ngoe ea salate, ka karolelano ho na le:
- 4.3 dikgerama tsa lik'habohaedreite;
- 0,2 g mafura;
- 1.4 dikgerama tsa protheine (lik'hilojule tse 26).
Meroho eo ka bobeli e na le molemo haholo ebile e na le vithamine tse ngata le li-amino acid.
Ka mohlala, oli ea bohlokoa e nang le metso ea celery e thusa ho ntlafatsa ts'ebetso ea lijo. Hape, k'habeche ea Sechaena le celery li na le magnesium, livithamine tsa lihlopha A, B, C, E, K le tse nang le fiber e ngata.
Re fana ka ho shebella video ka melemo ea Peking hop:
Re fana ka ho shebella video ka melemo ea celery:
Lijo tsa Recipe
Le likomkomere
Lintho tse Hlokehang:
- 500 dikgerama tsa k'habeche ea Chaena;
- 300 dikgerama tsa stalk stalk;
- 300 dikgerama tsa likomkomere;
- Sefuba sa khoho se phehiloeng;
- sehlopha sa dill mane;
- sehlopha sa parsley;
- 4 tablespoons ea tranelate e bolila;
- mayonnaise;
- Tablespoons tse 2 tsa mosetareta;
- Thispone e le 1 ea lero la lemone;
- veine e tšoeu ea veine - 1 tablespoon;
- thispone ea tsoekere;
- letsoai, pepere e ntšo ho latsoa.
Litaelo tsa ho pheha:
- K'habe e tšela limela tse nyenyane. Fafatsa le tsoekere hanyenyane, hopola ka matsoho a hau - kahoo e tla fana ka lero mme e be e nyenyane haholo.
- Celery e khaola likotoana tse nyane.
- Khaola likomkomere ho e-na le li-cubes.
- Kholetse ea likhoho e khaola ka lik'hilograma.
- Khabeloa chop ea meroho, eketsa ho tse setseng.
- Letsoai, eketsa tsoekere, kopanya ka botlalo.
- Ho etsa moriana, kopanya mayonnaise, tranelate e bolila, mosetareta le veine. Kenya lero la lemone, whisk hantle.
Ka morara
Lijo tse Hlokahalang:
- Lefuba le le leng le le leng;
- 100 dikgerama tsa celery;
- 100 dikgerama tsa morara ntle le peo;
- oli ea limela;
- 100 grams pekingas.
Joang ho pheha:
- Qoba khoho e phehiloeng ka likotoana tse nyane.
- Celery e hlatsoe, e omelle ka thaole ea pampiri, e be e entsoeng ka liplastiki tse lesesaane.
- Hlapa k'habeche ea Sechaena.
- Kopanya lihlahisoa tsohle, eketsa morara, koahele ka oli. Eketsa linoko ho latsoa.
Ka ho tlatsoa ha yogurt
Khetho e potlakileng
Likarolo tse hlokahalang:
- 70 dikgerama tsa celery;
- Ligrama tse 80 tsa Peking hop;
- 30 dikgerama tsa yogurt ea Greece.
Mokhoa oa ho itokisa:
- Celery e khahliloe hantle.
- Qeta k'habeche ka matsoho kapa u robe ka thipa.
- Letsoai ka hanyane, eketsa tsoekere e nang le tsoekere, nako le yogurt.
Kopa lihoete ka salate 'me e tla ba le tatso e monate, e thahasellisang.
Le konofolo
Lintho tse Hlokehang:
- 500 dikgerama tsa k'habeche ea Chaena;
- sehlopha se senyenyane sa celery;
- 2 cloves ea konofolo;
- 3 tablespoons ea yogurt;
- Tamati e bohareng;
- sehlopha sa dill mane;
- thispone ea lero la lime.
Joang ho pheha:
- Khaola ka thata sekhahla.
- Celery e kenngoe ka mekoalloaneng.
- Litamati li khaola likarolong.
- Khaola dill maneha.
- Khaola konofolo, kopanya le yogurt. Eketsa lero la lime le dill mane, kopanya.
- Kopanya lisebelisoa tsohle, eketsa sauce.
Le lihoete
Ka poone
Lijo:
- Ligrama tse 400 tsa k'habeche ea Chaena;
- halofo ea lipeo tsa poone;
- 1 khōlō rantipole;
- 2 mapheo a celery;
- halofo ea apole e khōlō;
- sesame, letsoai, pepere;
- Asene ea balsame kapa oli leha e le efe ea meroho.
Litaelo tsa ho pheha:
- Peking nama ea kolobe e silafatsa likhahla tse nyenyane.
- Khaola celery joalokaha u tloaetse ho: lehlokoa kapa u robe likoto.
- Apple le rantipole li feta ka grater e khōlō.
- Kopanya k'habeche, lihoete le liapole tse nang le celery le poone.
- Pele u sebeletsa salate tafoleng, letsoai, pepere ebe ue qeta ka asene ea balsame.
Ka seqha
Lijo tse Hlokahalang:
- Fereko e kholo ea k'habeche ea Sechaena;
- Lihoete tse nyenyane tse peli;
- 150 dikgerama tsa celery;
- Onion e le 1;
- 1 pepere e khubelu ea bell;
- dill, parsley;
- lero la lemone;
- oli ea mohloaare.
Joang ho pheha:
- Khaola makhasi a phunyehang hantle. Carrot itlotsa ka grater e ntle.
- Hlotsa celery, dill le parsley.
- Pepere e khaola ka letsoho.
- Liieee li khaola likhareng.
- Kopanya lisebelisoa tsohle, fafatsa lero la lemone, letsoai le nako ka oli.
Ka ho tlatsoa ha peo
Ka mosetareta
Lintho tse Hlokehang:
- 50 dikgerama tsa peo ea mokopu;
- halofo ea fereko e khōlō ea k'habeche ea China;
- sehlopha se senyenyane sa eiee e tala;
- 1 sprig e khōlō ea celery;
- halofo ea supuni ea mosetareta;
- 4 tablespoons ea yogurt;
- mongobo o motšo o motšo, letsoai ho latsoa.
Litaelo tsa ho pheha:
- Khaola k'habeche e nyenyane, e behe ka sekotlolo sa salate 'me u hopole hanyane ka matsoho e le hore e fe lero.
- Celery e khaola likotoana tse nyenyane, e tšela onion. Kopanya lisebelisoa tsohle.
- Fafatsa tsohle peo ea mokopu, eketsa yogurt le mosetareta. Letsoai, pepere.
Ka lamunu
Likarolo tse hlokahalang:
- 100 dikgerama tsa khoho e phehiloeng;
- 100 dikgerama tsa makhasi a phunye;
- 100 dikgerama tsa mallo a lollo;
- sehlopha se senyenyane sa liqha;
- 1 e kholo ea lamunu;
- 20-30 dikgerama tsa peo ea soneblomo;
- teaspoon ea asene;
- thispone ea lero la lamunu;
- tefo ea oli ea mohloaare;
- mosetareta oa pinch;
- 2 cloves ea konofolo;
- tsoekere e nang le tsoekere;
- ginger e ncha - ho tatso ea hau;
- 1 lihoete tse khōlō kapa tse peli;
- 100-150 dikgerama tsa lierekisi tse tala;
- 100 dikgerama tsa tofu chisi;
- masiba a li-onion a tala;
- soy sauce
Mokhoa oa ho itokisa:
- Hlatsoa lihoete, peel, omella ka thaole ea pampiri ebe u tšela ka grater kapa u khaole ka likhahla tse nyane.
- Lettuce makhasi a li-lollo le likhahla tsa Chaena, hlakola tlas'a metsi a pholileng 'me u khaole matsoho ka likotoana tse nyane.
- Qoba nama ea khōhō ka likotoana tse ngata.
- Khaola ka fast kamoo u neng u tloaetse kateng.
- Peō ea soneblomo e hlajoa habobebe ka pan.
- Green onion chop mehele.
- Ebola ka lehlabula la orange, le e khaole ka likarolo ebe o khaola likotoana.
- Selae konofolo ka mochine oa konofolo.
- Tofu o hula likotoana tsa boholo bofe kapa bofe.
- Sejana se seng se kopane le mosetareta, oli, lero la lamunu le konofolo.
- Ginger ea mofuta o monate le konofolo e meng hape. Kamor'a metsotso e meraro, kenyelletsa tofu mme u tsoele pele ho tsuba ka metsotso e meng e meraro.
- Hape fry lihoete le lierekisi. Kamor'a motsotso, eketsa sauce ea soya le metsi a mang, 'me u bosose ka metsotso e ka bang 3.
- Beha k'habeche le lettuse makhasi a salate, eketsa lebelo la onion le ho apara. Ebe u tšela lilae tsa lamunu le tse ling kaofela.
- Fafatsa ka peo pele u sebeletsa.
Le likomkomere
Ka pepere e ntšo
Lintho tse Hlokehang:
- marumo a seng makae a stalked celery;
- halofo ea k'habeche e phunye;
- 1 khōlō likomkomere tse ncha;
- sehlopha sa eiee;
- sehlopha sa meroho leha e le efe;
- 2-3 tablespoons ea mayonnaise;
- pepere e ntšo fatše;
- mosetareta;
- 3 tablespoons ea yogurt kapa tranelate e bolila bo bolila.
Joang ho pheha:
- Arola motsoako oa makhasi a k'habeche ea Sechaena 'me ue khaole ka likotoana. Hlapa karolo e bonolo, e tala e be liphahla tse tšesaane.
- Celery e tlose li-streaks tse thata 'me e qhale ka thipa.
- Cucumber peel le khaola ka e hlobolisa 1-3 cm.
- Anyezi le parsley lia khaotsa.
- Kopanya mayonnaise, yogurt le mosetareta, eketsa pepere ho bona.
- Tlatsa salate ka ho apara.
Ka tranelate e bolila
Likarolo tse hlokahalang:
- 4 mahe a phehiloeng;
- 300 dikgerama tsa makala a celery;
- 250-300 dikgerama tsa likomkomere tse ncha;
- 300 dikgerama tsa poone e entsoeng ka makotikoting;
- 250-300 dikgerama tsa ho tsuba;
- khaba e kholo ea mayonnaise ea mafura;
- 1-2 linoko tse kholo tsa mafura a bolila a tranelate.
Joang ho pheha:
- A phehiloeng mahe a khaola ka mokhoa o fapaneng le li-cubes. Hape tšela likomkomere.
- Khate le celery e qhibiliha.
- Hlatsoa nkho ea poone, e hlatsoe, eketsa meroho e meng kaofela.
- Kopanya bolila tranelate le mayonnaise, nako le sephetho sa salate apara.
Ka apole
Ka peo ea folaxe
Lintho tse Hlokehang:
- 300-350 dikgerama tsa peking;
- 1 liapole tse mefuta-futa tsa mofuta ofe kapa ofe;
- Stalk e le 'ngoe ea celery;
- halofo ea li-dill kapa parsley;
- folaxe kapa peo ea soneblomo;
- 4 tablespoons tranelate e bolila.
Ho e-na le apole, u ka beha likomkomere ka salate. Ho phaella moo, e lumelloa ho eketsa likomkomere le apulo ho sejana.
Mokhoa oa ho itokisa:
- Liperekoana tse nyenyane tse bitsoang Peking li khaola ka likhahla.
- Celery e khaola likotoana, o pata meroho.
- Ebola liapole le lipeo, khaola likotoana.
- Tšela tranelate eohle e bolila, letsoai, fafatsa ka peo, kopanya.
Ka lero la lemone
Likarolo tse hlokahalang:
- halofo ea hlooho e khōlō kapa e le 'ngoe e nyenyane;
- 1 apole e kholo ea tala;
- 200 di ml ea yogurt e hlakileng;
- supuni ea lero la lemone;
- makala a 'maloa a celery;
- letsoai
Joang ho pheha:
- Apple tlosa peel le peo. Feta ka grater e khōlō kapa u pate likotoana tse sa tšoaneng.
- Khaola k'habeche ea Chinese ka lilae tse tšesaane, kopanya le apole.
- Celery e pshatleha hantle, e li fafatsa ka lihlahisoa tse ling.
- Eketsa lero la lemone ho salate, eketsa yoghurt, eketsa letsoai.
Ka poone
Ka apole e tala
Lintho tse Hlokehang:
- 300 dikgerama tsa peking;
- Lithōle tse 2-3 tsa celery;
- 1 apole e tala;
- 1-2 bohareng ba likomkomere;
- 150-200 dikgerama tsa tranelate e bolila;
- nkho ea poone e monate;
- pepere fatše, letsoai, lero la lemone.
Joang ho pheha:
- Peking e siea khabeloa ka holim'a grater ebe o tšela ka thipa.
- Celery e boetse e pshatleha hantle.
- Apple e kenngoe ka mekoting e ka bang ka hare 1-2 cm.
- Kenya poone ntle le metsi, ebe u fa tranelate e bolila. Kopanya hantle.
- Letsoai, pepere, nako le lero la lero la lemone.
Re u fa hore u lokise salate ho tloha Beijing k'habeche, celery le poone ka ho tlatsoa ha apole ho latela video ea recipe:
Ka letsoai
Lijo tse Hlokahalang:
- 2 dikgerama tsa letsoai;
- 200-250 grams peking;
- 100-150 lijo tsa gsucharny;
- letlapa la mahlaka a celery;
- thispone ea yogurt.
Joang ho pheha:
- Khaola likomkomere e be tse tšesaane.
- Hlatsoa k'habeche, khaola likoto 'me u pshatlehe ka li-plastiki tse tšesaane.
- Khaola celery ka tsela e tloaelehileng.
- Tšela lisebelisoa tsohle ka yogurt, letsoai.
Kemiso e potlakileng
Lintho tse Hlokehang:
- li-sprigs tse seng kae tsa dill e ncha;
- dipeo tse seng kae tse tšoeu tsa sesame;
- 2 tbsp. likhaba tsa mosetareta;
- thispone ea lero la lemone;
- 20-30 dikgerama tsa soy sauce;
- halofo ea k'habeche e phunye;
- 30-40 dikgerama tsa eiee e tala;
- Makala a 4 a celery;
- ligrama tse seng kae tsa letsoai la leoatle;
- oli ea mohloaare.
Joang ho pheha:
- Hula hlooho ka li-plastiki tse nyenyane.
- Anyezi le celery li pshatla haholo haholo.
- Bakeng sa ho nosetsa lijo, kopanya ka sekhahla sa soy sauce, sa mosetareta, oli, sesea le lero la lemone.
- Kopanya lihlahisoa tsohle, tšela holim'a mongobo le letsoai.
Re fana ka ho pheha e 'ngoe salate e potlakileng ea k'habeche ea Chaena le celery ho ea ka khabiso ea video:
Joang ho sebeletsa sejana?
Litsela tsa ho sebeletsa lijana li na le chelete e ngata: U ka khabisa salate ka lijo-thollo tse eketsehileng, lierekisi, u fafatsa peo, beha salate ka makhasi a lettuce kaofela. U ka boela ua etsa lipina tse thahasellisang le litšoantšo, litlaleho le lipalo. Seo u ka se khethang ho sena - u etsa qeto. Litepa tsohle tse fanoang li le monate ebile li na le phepo e nepahetseng. Re tšepa hore uena le baratuoa ba hau le tla ananela kakaretso ka 'ngoe.
