Joang ho lahleheloa ke 'mele bakeng sa' mele? Sorrel bakeng sa boima ba 'mele

Sorrel ke e 'ngoe ea litlama tse phetseng hantle le tse monate, tse tsohang mathoasong a selemo. Makhasi a Sorrel a na le divithamine e ngata 'me a na le tatso e monate e monate.

Semela se setala se eketsoa lijong tse fapa-fapaneng - sopho, salate, pie, le ka lebaka la thepa ea eona e ntle, sorrel e lumellana ka ho feletseng le phepo leha e le efe ea ho fokotsa boima ba 'mele.

Ke mefuta efe e sa tšoaneng e loketseng ka ho fetisisa bakeng sa ho ja lijo, ho sebelisa sorrel ka nepo - re tla bolela ho eketsehileng.

Na e tla thusa ho theola 'mele?

Sorrel ke mothusi e moholo ho loantša liponto tse eketsehileng., kaha o:

• e na le phello e ntle holim'a pampiri ea meno;
• e ntlafatsa mekhoa ea 'mele ea metsoako;
• e khothalletsa ho senyeha ha mafura le ho tlosoa ha bona 'meleng;
• E na le phello e fokolang, 'me e thusa ho hloekisa mala.

Hlokomela! Hape, sorrel e ntlafatsa takatso ea lijo, kahoo nakong ea lijo, ho bohlokoa ho e sebelisa ka bongata.

Ke mefuta efe e loketseng e loketseng?

Sorrel e na le mefuta e sa tšoaneng, phapang e khōlō pakeng tsa hore na ho hlahisa litholoana, li-acid le tatso. Hoo e batlang e le mefuta e fapa-fapaneng e tla ba e loketseng ho lahleheloa ke boima ba 'mele le ho pheha; leha ho le joalo, mefuta e latelang ke e nang le livithamine tse monate haholo le tse ngata haholo:

• Belleville - ho ruile vithamine C, carotene le lintho tse ling tse molemo; e loketseng ho sebelisoa hamonate, hammoho le ho sireletsa le ho pheha.
• Lehloa la Emerald - e na le li-vithamine tse ngata C le sehlopha sa B, carotene le li-acids; Mefuta e fapa-fapaneng e na le monate o monate, o leng o loketseng bakeng sa salate le sopho.
• Odessa broadleaf - e nang le vithamine tse ngata A, C, B1 le B2, tšepe le potasiamo; e sebelisoang ka sopho, salate le litokisetso tsa mariha.

Ho hlokahala ho khetholla mefuta ea Maikop ea 10 le ea Sipinachi, e nang le tatso e monate 'me e na le acid e nyenyane ho feta mefuta e meng.

Lintho tse molemo

Li-calories tsa sorrel (ka 100 g) kakaretso ea 21 kcal; liprotheine / mafura / lik'habohaedreite ka hare - 1.5 / 0.3 / 2.9 g. Likokoana-hloko tsa semela li ruile haholo.:

• li-vithamine: A (417 μg), beta carotene (2.5 mg), B1 (0.19 mg), B2 (0.1 mg), B5 (0.041 mg), B6 ​​(0.122 mg), B9 (13 μg) , C (43 mg), E (2 mg), PP (0.6 mg), niacin (0.3 mg);
• macronutrients: potassium (0.5 g), calcium (47 mg), magnesium (85 mg), sodium (15 mg), sulfur (20 mg), phosphorus (90 mg);
• lisebelisoa tse latelang: tšepe (2 mg), manganese (0.349 mg), koporo (131 μg), selenium (0,9 μg), zinc (0,2 mg);
• starch le dextrins 0,1 g;
• tsoekere - 2.8 g;
• mafura a tletseng fatše a noa 0,1 g;
• lijo tsa fiber - 1.2 g;
• metsi - 92 g

Ho phaella moo, sebopeho sa sorrel se akarelletsa li-acids, flavonoids, tannins, antraglycosides, fiber, oli e hlokahalang le molora.

Sorrel e na le lisebelisoa tse ngata tse molemo.:

1. o na le ketso e khahlanong le ho ruruha, hemostatic le choleretic;
2. e tloaelehileng khatello ea mali, e imolla hlooho;
3. e ntlafatsa mala a majoe;
4. e thusa ho fokotsa k'holeseterole maling 'me e na le phello e matlafatsang marako a methapo ea mali;
5. e ntlafatsa takatso ea lijo;
6. e tlosa chefo le lintho tse kotsi tse tsoang 'meleng.

Sorrel e khothalletsoa hore e je ka lefu la phokolo ea mali, lefu la colitis, mathata a sebete, rheumatism, sinusitis, diathesis le lefu la periodontal. Ho phaella moo, ke thibelo e babatsehang khahlanong le lihlahala.

U ka itokisetsa ho sebelisoa joang?

Sorrel e ka jeoa ka bobeli kapa ka mor'a ho phekoloa mocheso. ha u lokisetsa mefuta e sa tšoaneng lijana.

Leha ho le joalo, ho bohlokoa ho hopola hore sorrel ka mofuta o mong le o mong o na le bongata ba acid, ka hona, e le hore a fokolise liketso tsa eona, ho kgothaletswa ho sebelisa sorerel hammoho le lihlahisoa tsa lebese tse nonneng - tranelate e bolila, kefir kapa yogurt.

Mashala a Sorrel a kgothaletswa hore a hlatsoe metsing a batang pele a ja kapa a pheha.

Ke nako efe ea letsatsi moo?

Sorrel le lijana tsa eona li ka chesoa ka nako leha e le efe ea letsatsi.Leha ho le joalo, ha ho fokotsa boima, lijo tsa ho qetela ha lia lokela ho feta lihora tse 3-4 pele ho robala. Pele o sebelisa serole kapa smoothie ka eona, ho eletsa ho noa khalase ea kefir kapa ho ja likhaba tse peli tse hlahisitsoeng ka tranelate e bolila; Ha ho kgothaletswe ho ja sorrel ka mpeng e se nang letho.

Na ho khoneha letsatsi le leng le le leng?

Ho kgothaletswa hore o je sorele ho feta ka makhetlo a mararo ka beke, ntle ho moo ke lijo tse nang le sorrel, nako eo e sa lokelang ho feta matsatsi a 10 mme e le bophelo bo botle feela mme ho se na lipolelo.

Lijo tsa oxalite: katleho, tlhaloso, kemiso

Ho ja lijo tsa oxalite ho bolela pele le ka ho fetisisa lijo tse nepahetseng le ho phaella ha sorrel lijana. Mokhoa oa motheo oa ho ja lijo:

• Lijo li lokela ho pheha ka ontong, mouoane kapa li phehiloe.
• Lihlahisoa, mafura le lihlahisoa tse tsubang, li-store le lihlahisoa tsa lijo li khetholloa ka thata.
• Lijo tsa lijo li lokela ho ba tse 5-6 - tse tharo tse kholo le tse sa hlajoang.
• Ho lumellana le puso ea ho noa - hoo e ka bang 1.5-2 a etsang dilitara tse metsi a hloekileng ka letsatsi.
• Mokhoa oa ho ja o lokela ho ba o fapaneng:
  1. limela tse ncha (onion, dill, lettuce, celery, joalo-joalo);
  2. lijo tse monate le tse phehiloeng, litholoana, monokotsoai;
  3. lijo-thollo;
  4. nama ea mmutla;
  5. litlhapi, lijo tsa leoatle;
  6. nonyana ea lijo;
  7. morsy;
  8. lihlahisoa tse entsoeng ka lebese.

Mokhoa oa mehlala bakeng sa letsatsi:

• Lijo tsa hoseng: oatmeal ka metsi, apole, e ntšo kapa e tala ntle le tsoekere.
• Snack: salate ea meroho e nang le sorrel.
• Mantsiboea: botala bo borsch le sorrel, litlhapi tse halikiloeng ka raese e phehiloeng le sorrel e entsoeng, tee ntle le tsoekere.
• Snack: e nyenyane ea linate (leha e le efe).
• Lijong tsa mantsiboea: litapole, li phehiloe kapa li phehiloe ntle le oli, sauerkraut salate le sorrel, lettuce le limela tse tala (makotikoting).
• Pele o robala: khalase ea kefir e tlaase.

Ho phaella tabeng ea phekolo ea lijo, ke habohlokoa ho ikoetlisa kamehla - ho ikoetlisa, ho sesa, ho tsota, ho ikoetlisa, joalo-joalo; esita le maeto a letsatsi le letsatsi a lihora tse 1-2 a tla e etsa.

Recipes

Ho sebelisoa ha sorrel ha ho pheha, ho kenyelletsoa lijana tsa lijo, ke ho pharaletseng haholo;; ho tsamaea hantle ka nama, likhoho, litlhapi, meroho eohle, litholoana tse ling (lemon, liapole, joalo-joalo), lihlahisoa tsa lebese, linate, mahe a khoho, meroho, raese, li-mushroom, li-prunes, ginger.

Smoothies

Lijo:

• letoto la sorele e ncha;
• orange - 1 pc;
• liapole - likotoana tse peli;
• metsi a merafo ntle le khase - 0.5 dikopi (120 di ml);
• Sesame - 1 tsp;
• mint - 3 makhasi;
• Mahe a linotši - 1 tbsp.

Ho pheha:

1. Khaola limela tse tsoang makhasi a sorele, hlatsoa tlas'a metsi, ebe o omella ka thaole ea pampiri.
2. Etsa lemonate ho tloha ho letlalo le lesoeu, letlalo le tšoeu le veine.
3. Tlosa peel ho tloha liapole mme u tlose motsoako, khaola likotoana tse nyane.
4. Ka blender, kopanya metsi le sorrel, oela, ebe o eketsa litholoana le lisebelisoa tse ling. Ho otla ho fihlela ho lumellana ho ts'oanang.

Re fana ka ho shebella video ka recipe ea mafura a tukang smoothies ho tloha sorrel:

Saladi "Selemo"

Lijo:

• litapole (bohareng) - likotoana tse 4;
• radish - 6 li-pcs;
• likomkomere - 2 lik'hilograma;
• bohobe - likotoana tse tharo;
• tranelate e bolila 25% - 150 g;
• konofolo - 2 cloves;
• letoto la sorele e ncha;
• dill, letsoai.

Ho pheha:

1. Pheha litapole ka seaparo sa seaparo se pholileng, se pholileng, sebola le ho khaola likotoana tse nyane.
2. Li-radish le likomkomere li entsoe ka mehele e halofo; Sorrel e khaola ho e kholoanyane.
3. Bohobe bo khaola likotoana tse nyenyane ebe bo omella ka ontong ho 180C ho fihlela ho thehoa hamonate.
4. Hlapa garlic le khabeloa e kotsitsoeng dill mane ka letsoai, joale eketsa bolila tranelate le kopanya hantle.
5. Kopanya likomkomere, radishes le sorrel, tlatsa moriana o monate oa tranelate; loketse salate e fafalitsoeng ka croutons. Haeba o lakatsa, sejana se ka khabisoa ka dilae tsa mahe a phehiloeng, poone ea poone, joalo-joalo.

Sopho (sopho e tala)

Lijo:

• khōlo ea likhoho - 150-200 g;
• lihoete - 1 pc;
• onion - e 1 eiee eiee;
• litapole - li-pc 3;
• sorrel - 100 g;
• parsley, dill mane;
• letsoai, pepere - ho latsoa.

Ho pheha:

1. Khaola li-fillets ka likotoana tse nyenyane mme u phehe metsi a belang ka metsotso e ka bang 5; tšela moro mme u kenye metsi a hloekileng a belang.
2. Grate lihoete ka seaplane grater, khabeloa chop ea onion.
3. Kenya meroho ho a pheha metsi ka khoele ea khoho le letsoai ho latsoa; Pheha sopho ka mocheso o tlaase metsotso e 20.
4. Khaola litapole ka likotoana, eketsa sopho le pheha ho fihlela pheha (ho nolofatsa litapole).
5. Metsotso e 5-7 pele ho itokisa eketsa chopped sorrel le meroho, pepere joalokaha ho le joalo.

Ka tlaase u ka fumana recipe ea video bakeng sa sopho ea sorrel:

Litlhaloso le litla-morao

Sorrel, ka lebaka la khethollo ea tlhaho ea eona le e phahameng ea li-acids, hangata tšebeliso e ka ba kotsi ho 'mele. E ngata haholo, e kena-kenana le khalsiamo e lekaneng, e tletse ho nts'etsopele ha lefu la masapo.

Ho feta moo, ho tšoara sorele ka mofuthu ho tlatsetsa ho thehoa le ho behoa ha letsoai le sa tsitsang, tse fetotsoang ka majoe - ntshetsa pele urolithiasis, gout kapa uremia.

Sorrel ha e khothalletsoe bakeng sa:

• majoe ka mokhoa oa ho ntša metsi (liphio, senya, joalo-joalo);
• ho ruruha ha liphio kapa mala;
• gastritis e nang le acidity e phahameng;
• lesapo la mokokotlo kapa lesela la duodenal;
• gout;
• ho fokola ha masapo;
• nako ea bokhachane le lactation.

Ke ea bohlokoa: Esita le ha ho e-na le mathata a bophelo bo botle, pele o sebelisa lijo tsa oxalate o lokela ho buisana le setsebi.

Haeba, ka mor'a ho ja sorelo, matšoao a joalo a sa thabiseng a bonahala a le bobebe, ho otlolla bohloko, bohloko bo ka mpeng, mathata a ho tlohela, joalo-joalo, ho hlokahala ho emisa lijo le ho hlaha ho ngaka e tloaelehileng.

Ho sa tsotellehe litla-morao, sorrel e ntle haholo bakeng sa 'mele.. Haeba o e ja ka mokhoa o ts'oanang le ka teka-tekano, o tla tlisa molemo feela ho 'mele,' me ho phaella moo o tla u thusa ho lahleheloa ke lithane tse ling tse eketsehileng.