Lijoana le litholoana ke karolo ea bohlokoa le e molemo ea lijo tse phetseng hantle le mohloli oa livithamine. Tse ngata tsa tsona li ntlafatsa metabolism, pampiri ea meno, methapo ea pelo.
Li-blueberries le blueberries li molemo haholo. Hangata li-monokotsoai li ferekanngoa, hobane li tšoana haholo le ponahalo. Leha ho le joalo, tse ling tsa thepa ea tsona li ntse li fapane, kahoo u lokela ho ithuta ho khetholla pakeng tsa lihlahla tsena. A re leke ho fumana phapang pakeng tsa blueberries le blueberries.
Tlhaloso ea Blueberry
Blueberry (Latin Vaccinium uliginosum) - Ena ke shrub e nyane ea lelapa la Heather, e leng limela tse nang le meru e mongobo, e lithabeng, lithabeng le litlhōrōng tsa Lefatše le ka Leboea.
E bua ka limela tse ka pholohang mobu o futsanehileng. O rata boemo ba leholimo bo bata kapa bo bobebe.
Makhasi a bulubelu a teteaneng, a mongobo, a tala ka holimo, bluish ka tlase. Lipalesa li nyenyane, ka mokhoa oa litelu tse pinki kapa tse tšoeu.
Litholoana - lefifi le letšo kapa le letšo le nang le palesa ea bluish, ea mefuta e sa tšoaneng. Nama ea litholoana ke tala.
Li-blueberries li jeoa, li bolila-monate ebile li na le litlolo tse ngata tse molemo, haholo-holo, li-vithamines A le C, micro-macroelements, amino acid.
Na ua tseba? Mabitso a mang a li-blueberry ke gonobobel, leeba, gonobol, letahoa, motho ea noang, ea hlokang kelello. Mabitso a mararo a ho qetela a hlalositsoe ke 'nete ea hore ka nako e' ngoe melee ena e ne e bakiloe ke ntho e tahang, eo hamorao e ileng ea tiisoa. Ho batho ba blueberries ba boetse ba tsejoa ka tlas'a mabitso a lihlahla tse nonneng kapa marang-blueberries, litholoana tse tahiloeng.Ka tlhaho, mefuta e 'maloa ea boroberi e ntse e hōla. E tloaelehileng ka ho fetisisa - Blueberry e tloaelehileng e telele le e boroberi.
Mefuta e ka sehloohong le poone e nyalisitsoeng serapeng sa bleberry e ne e bōpiloe ho tloha mefuta ea ho qetela. Moetlong oa berry shrub o hōlile ka lilemo tse fetang 100. Leha ho le joalo, ke habohlokoa hore re hlokomele hore li-monokotsoai tsa serapeng li batla li le tlaasana ho tse hlaha ho ea ka tekanyo ea tsona.
Tlhaloso ea Blueberry
E le hore re utloisise hamolemo phapang pakeng tsa blueberries le blueberries, a re ke re hlahlobisise semela sa bobeli.
Likarolo tse tšoanang tsa lihlahla tse peli li hlalositsoe haholo ke taba ea hore ka bobeli ke tsa lelapa la heather, ka hona ke beng ka eena.
Blueberry (lat. Vaccinium myrtillus) - le lihlahla tse ntseng li hōla tse sa tloaelehang, tse tloaelehileng merung le tundra ea Leboea la Lefatše.
Makhasi a eona a mongobo, a toothed, a tala. E thunya ka lipalesa tse se nang molekane, tse nang le marotholi ka mokhoa oa lilacs tsa 'mala oa botala-pinki.
Meroho - e ntšo kapa e ntšo le e putsoa ka tatso e monate le e bolila le nama e khubelu e lefifi. E-ba le sebōpeho se nepahetseng sa sephahla. E loketse ho sebelisoa ha batho. Li sebelisoa ha li hloekile, li sa tsoa khutsuoa 'me lia omisoa. Etsa kopo ea ho hlophisa lifate, ho pheha jelly, litlhare tsa moriana le infusions.
Lintho tse molemo tsa blueberry
Melemo ea blueberries e ka fumanoa ka ho hlahloba ka ho qaqileng lik'hemik'hale tsa eona, matla a phepo le matla a bohlokoa.
Blueberries e bua ka lihlahisoa tse tlase tsa lik'halori le lijo: 100 g e na le lik'hilograma tse 39 feela, liprotheine - 1 g, mafura - 0.5 g, lik'habohaedreite - 6.6 g, metsi - 87.7 g, molora - 0,3 g.
Sebopeho sa monokotsoai se kenyelletsa mavithamine a sehlopha B (B1, B2), PP, C, A, K; micro-le macronutrients: tšepe, phosphorus, calcium. Li-acids, fiber, tanins le pectins le tsona li teng.
Ka lebaka la moqapi ona o ruileng, boholo ba liketso tsa bleberry ke bophara haholo. E khona ho tiisa mosebetsi oa pelo ea methapo ea pelo, lik'hemik'hale le mala, e tsosang bokhoni ba boko.
Tšebeliso ea eona e eletsoa ho diabetics, hobane melee e ntlafatsa metabolism mme e eketsa phello ea meriana e fokolang tsoekere ea mali. Jusi ea sirase e khothalletsoa e le tonic.
Manyolo a mangata a li-polyphenol a khutlisa le ho kokobetsa methapo ea mali. Boteng ba vithamine A bo etsa hore blueberries e be le thuso bakeng sa mahlo - ho lokisa tsitsipano le ho tsosolosa pono.
Vithamine C ka ho hlophisoa ha monokotsoai ho lumella ho sebelisoa ha litholoana tsa shrub e le pheko e khahlanong le litlhapi. Vithamine K1 e kenyeletsa ho thibela mali - lihlahisoa le eona li khothalletsoa hore batho ba baholo ba boloke matla le matla.
Na ua tseba? Ka lebaka la lipatlisiso tse entsoeng USA ho batho ba makholo ba seng ba hōlile, ho 'nile ha pakoa hore monokotšoai oa li-berryberry o thusa ho tsosolosa mesebetsi ea mohopolo.Lintho tse pectic tse litholoana tsa borobele, li tlosoa ka 'mele oa motho o boima haholo oa li-radioactive, kahoo monokotsoai o lokela ho isoa basebetsi ba liindasteri tse kotsi.
Li-broth le li-teas tse tsoang ho monokotšoai o omeletseng li sebelisoa e le moemeli ea sa thibeleng le ea nang le tšoaetso. Ho khanneloa lithuto tse tiisang bokhoni ba blueberry ho thibela sebopeho sa lisele tsa kankere.
Lijo tsa monokotšoai li sebelisoa ka bobeli le ka mokhoa o hlophisitsoeng: li tloaetse ho etsa jeme, tse sebelisetsoang winemaking le ho etsa lino tse bonolo. Matlo a mang a bohlokoa a na le makhasi a li-blueberry - a loketse li-decoctions le teas.
Ka pharmacy u ka fumana litholoana tsa li-blueberry ka tlas'a lebitso la Uliginosi fractus le makhasi a blueberry - Uliginosi folium.
Ke habohlokoa! Ho na le melaetsa e mengata ea ho sebelisoa ha blueberries ka tekanyo e feteletseng. Ho ja ho sa laoleheng ha lijo ho ka etsa hore motho a fokotsehe, a se ke a khathatsoa ke mesifa, a letšollo le ho tahoa.
Lintho tse molemo tsa blueberries
Boholo ba balateli ba bophelo bo botle ba bophelo bo ke ke ba etsa qeto: blueberries le blueberries - ke eng e molemo haholo? Karabo ea potso ena eo re e lekang ho e fumana bohlophong ba blueberries.
Blueberries - khalori e tlaase, li-monokotsoai tse tala li na le 57 kcal 'me li na le mohloli oa liprotheine - 1.1 g, mafura - 0,6 g le lik'habohaedreite - 7.6 g. 100 g ea sehlahisoa se ncha se na le 87 g ya metsi le 0,4 g ea molora.
Lik'hemik'hale li boetse li fapane. Li-monokotsoai li na le li-tannins, li-acid, li-vithamine C le B, li-carotene. Makhasi a na le li-tannin tse ngata, li-acid, livithamine, arbutin, saponins, likaroloana tse nyenyane le tse kholo.
Bakeng sa merero ea phekolo, li-blueberries li sebelisoa haholo-holo ho ntlafatsa mahlo a mahlo-a thehiloeng ho eona a hlahisoa ke litokisetso tsa meriana e khothalletsoang batho bao, ka mofuta oa mosebetsi oa bona, ba lula ba senya mahlo.
Na ua tseba? Bilberry ke karolo ea menu ea astronauts.Blueberry e boetse e tumme ka thepa ea eona ea linaleli, e sebelisoang ho phekola letšollo.
Melee ena ke limela ho limela tse nang le li-antioxidants, e bolelang hore e khona ho thibela lihlahala tse sa tšoaneng. Hape, liteko li bonts'a hore mokhoa oa eona oa ho sebelisa o fokotsa kotsi ea lefu la pelo (thrombosis, myocardial infarction) le lefu la tsoekere.
Meriking ea setso, monokotšoai o khothalletsoa ho phekola maqeba a letlalo la purulent, a chesa, urolithiasis.
Li-monokotsoai le makhasi a sehlahla li na le thepa ea ho folisa. Lijo tse monate li etsa li-jelly, lino tsa litholoana, lero, lifahleho tsa mask. Makhasi a sebelisetsoa li-decoctions.
Ke habohlokoa! Bilberry e hanyetsanoa ho batho ba nang le boloetse bo sa foleng, maloetse a lik'homphieutha le duodenum, hammoho le ho se mamellane ka bomong.
Phapang pakeng tsa li-Blueberries le Blueberries
Joalokaha u ka bona, lipontšo tsa ka ntle tsa lihlahla le monokotšoai li tšoana haholo, ka linako tse ling ha li batla karabo ea potso, phapang ke efe pakeng tsa blueberries le blueberries, esita le batho ba rekisang monokotsoai le limela li lahlehile.
Ka mor'a ho hlahloba litšobotsi tsa kgolo, likarolo tse ka ntle, lik'hemik'hale le lijo tse entsoeng ka lijo, hammoho le melemo ea limela tse peli tse fapaneng, re ka khetholla phapang ea bona e kholo
Ka mor'a hore u li hlahlobe, u tla khona ho itlhahloba hantle ka pel'a hao - blueberries kapa blueberries le kamoo u ka khethollang kateng.
- Matla. Pele ho tsohle, lihlahla li fapana ka bophahamo ba stems - li phahame ka blueberry: ho tloha ho 30 ho isa ho 100 cm. Blueberries e fihla bolelele ba lisenthimithara tse 15 ho isa ho tse 40.
Blueberry e bakoang ke e mongobo 'me e lefifi ka mmala, e tletse li-blueberry. Sebopeho sa lihlahla li fapane: blueberries ke limela tse jang limela, le li-blueberries li lokile.
- Monokotšoai. Haeba u beha litholoana tsa lihlahla tse peli haufi le tsona, phapang ea tsona e tla hlaka. Li-blueberries li na le sebopeho se sa tloaelehang 'me li na le boholo bo boholo (ho fihlela ho 1.2 cm), ha li-blueberries li e-na le sebopeho se nepahetseng.
Mmala a monokotsoai o lefifi ka blueberries, a ba batšo le a putsoa, ha blueberries e le bohlooho bo botala. Nama ea litholoana tsa boroberi e tala; Li-blueberries li na le khubelu e lefifi (ha e jeoa, leleme le fetoha le lefubelu).
Joso ea Blueberry - e se nang makhethe, e bonnete - e khubelu e lefifi. Tatso ea blueberries le blueberries le eona e na le phapang: blueberries - monate le e bolila ka tatso e ruileng, blueberries - tsoekere e monate. - Lintja Li-blueberries li sebelisoa lijalo tsa serapa, li-blueberries ha li lengoe, kaha li hloka maemo a tlhaho a tikoloho.
Joso ea Blueberry - e se nang makhethe, e bonnete - e khubelu e lefifi. Tatso ea blueberries le blueberries le eona e na le phapang: blueberries - monate le e bolila ka tatso e ruileng, blueberries - tsoekere e monate.
