Khauta ho lengoa lilemo tse fetang tse tharo. E hlaha, e ntse e hōla ho pholletsa le Eurasia ho fihlela likhato tse 60 ka leboea. Bo-rasaense ba khethile libaka tse peli tsa boholo-holo tsa ho rua naha ea pere - Asia ea Boholo-holo le Asia Minor, empa sebaka sa moo se neng se lengoa pele se ne se sa tsejoe ka tieo. Tatso e monate le thepa e ntle e entsoeng pere ngoe ea litholoana tse ratoang ka ho fetisisa (ho na le mefuta e fetang 5000 e lengoang). Ba bangata ba lumela seo pere - Ena ke phaello e tiileng le e lematsang ho eona ha ho khonehe. A re leke ho fumana hore na ho joalo.
Na ua tseba? Boitsebiso ba pele ka lipere bo ka fumanoa mehloling ea II millennium BC. e Lierekisi li ne li lengoa Persia (ho Homeric Odyssey ho na le tlhaloso ea serapa sa lifate sa litholoana sa Persia se nang le lipere) ho Chaena ea Boholo-holo. Li-fresco tsa Pompeii li bontša pears e butsoitseng. Ka lebaka la Bagerike ba boholo-holo le Baroma, lipere tsa lipere li jale ho pholletsa le Europe. Baroma ba bitsoa pere "Pyrus" - "Flame". Mehloli ea boholo-holo e sebelisitse lebitso "pere" ho tloha lekholong la XII (lentsoe leo le tsoa Persia). Lekholong la XVII la Serussia - "Dula" (ho alima Poland).
Khalori le lik'hemik'hale tsa pere
Senyesemane sa boholo-holo se bitsoa pear tholoana ea ho se shoe ka lebaka. Ho phaella ho latsoa, litšobotsi tse nkhang hamonate le boleng bo tlase ba matla - ho tloha ho 42 ho ea ho 54 kcal (e leng se etsang hore pere e be ea bohlokoa ka ho ja), litholoana tsena li na le lik'hemik'hale tse ikhethang. Lintho tse ngata tse nyenyane le li-macro-acid, li phahametse liapole le litholoana tse ling. Peari e na le likarolo tse kang:
- khalsiamo, potasiamo, phosphorus, magnesium, sebabole, chlorine, sodium;
- tšepe, molybdenum, zinki, manganese, koporo, silicon, fluorine, selenium, borone, iodine, cobalt, vanadium, rubidium, nickel;
- divithamini (B, B1, B2, B3, B5, B9, B12, C, H, A, PP, K, E);
- mono - le li-disaccharides, tannins, mono - le polyacids, fiber.
Melemo ea lipere tsa 'mele
Lintlha tsena tsohle li kopane ka tsela e leka-lekaneng. Li-juicy, tse nyenyane tse nyenyane tsa astringent, li ntlafatsa maikutlo, li na le phello e ntle ho tsamaiso ea lijo, e susumetsa pelo ea methapo ea pelo, e fokotsa k'holeseterole maemong. Ho bohlokoa ho ja pere ka mofuta ofe kapa ofe - o boloka litšoaneleho tsa oona ka mokhoa o omisitsoeng (uzvar - seno se kenang lipere tse omeletseng tsa bophelo ba batho ba Slav), ka compotes, jelly le lero. Litholoana tsena li bohlokoa haholo ho bana, basali ba nang le bakhachane le ba tlokotsing.
Ke habohlokoa! Haeba re bua ka melemo ea literebe, e lokela ho hopoloa hore litholoana tsena ha li bakoe ke ho fokola 'me ke tse ling tsa litholoana tse fokolang tse sa lumellaneng le bakuli ba lefu la tsoekere. Ka pere e se nang letho est e sa kgothaletswa - dikahare tse phahameng di tla ferekanya lesela le lengata.
Khama bakeng sa moimana le ho anyesa
Litholoana tse tlaase tsa k'halori ea Hypoallergenic li ntle bakeng sa bo-'mè ba lebeletseng. Peari e na le lisebelisoa tse hlokahalang bakeng sa libōpuoa tse peli tsa 'mè le ngoana:
- folic acid (e thibela ho fokotseha ha lesea). 100 g ya pere e na le 12 mcg B9;
- Vithamine C (ea bohlokoa joaloka antioxidant). 100 g pere - 7 mg;
- potasiamo (hammoho le phosphorus, khalsiamo e tšehetsa tsamaiso ea pelo ea 'mè le ngoana, e sireletsa polokeho ea meno a moimana);
- fiber (e thusa ho loantša motsoako - ho etsahala khafetsa ho basali baimana ka lebaka la lithethefatsi tse sireletsang tšepe). Ho lokela ho hopoloa hore tšebeliso ea lipere tse omisitsoeng li tla lebisa moputsong o fapaneng - pear e joalo;
- lik'habohaedreite tse seng kae (u se ke ua eketsa boima ba 'mele).
Ha u fetola litholoana tse ncha ka lekhetlo la pele, ho molemo ho ipehela karolong e nyane ea pere ebe u hlokomela tsela eo ngoana a arabelang ka eona. Hammoho le lebese la matsoele, lesea le tla fumana lisebelisoa tsohle tse molemo tseo pere e nang le eona.
Ke habohlokoa! Ha u reka lipere tse tsoang linaheng tse ling, hopola hore litholoana li sebetsanoa le li-preservatives tse khethehileng, boka ba bokahohle ba nako e telele ea polokelo. Ka lebaka leo letlalo le pere le molemo ho hloekisa thipa le ho e lahla.
Lipere tsa bana
Boholo ba litsebi tsa bana ba eletsoa hore ba qale ho fepa masea ka lipere tsa likhoeli tse supileng (ho u lumella hore u leke marotholi a lero la metsi 'me butle-butle eketsa tekanyo ka ho ea ho puree ea pere). Peari e nooa habonolo 'me e tla ba ea bohlokoa bakeng sa' mele oa ngoana, hobane:
- ntlafatsa pono le mekhoa ea metsoako (ka lebaka la carotene), eketsa tšoaetso ea tšoaetso;
- matlafatsa masapo a masapo (sena se tlatselitsoe ke potasiamo, tšepe, calcium, magnesium le phosphorus);
- fana ka acid e folic bakeng sa ho thehoa ha mali;
- ntlafatsa boemo ba moriri le letlalo (ka thuso ea sebabole);
- e tloaelehileng ho ba le limela tsa mala (ka lebaka la fiber le tannins);
- e tla ts'ehetsa tsamaiso ea methapo, e netefatse hore mokhoa oa ho tsosolosoa ha seleng le ho eketsa ho hanyetsa mafu (livithamine B le C), joalo-joalo.
Na ua tseba? Ha li bapisoa le liapole, li-plums le diperekisi, pere e ke ke ea tsejoa haholo ka tatso, e ka ba e thata, e bonolo, e nyenyane le e nyenyane. Pear e lutlang e ka jeoa ka "chrome", 'me u ka noa. Litlolo tse monate - tse fapaneng ka ho fetisisa (ho tloha lemon le fragole ho ea caramel le phaenepale). Ho tsuba ke khetho e ntle ea lipere. Peari e sa hlakang e na le monko o monate o monate - o matla haholo, monate oa litholoana.
Sebelisa meriana ea setso: kalafo ka pere
Meriana ea molao e hlokomela mefuta ea lijo tsa litere, bokhoni ba ho tiisa mosebetsi oa mala. Pear ka mefuta e mengata ea meriana e nka sebaka se nepahetseng haholoanyane. Litsing tse ngata tsa meriana, ntho e ka sehloohong ke pere. Meriana ea lipere, lipalesa tsa eona, letlobo le makhasi a 'nile a sebelisoa ho phekola maloetse a sa tšoaneng (lefu la pelo, liphio, sebete, khohlela e matla, joalo-joalo).
Ka ho noa
Khama ha ho mohla e bakang ho fokola.
E ka sebediswa ntoeng khahlanong le pheko:
- ka phekolo ea meriana - ho kenngoa ha sehlahisoa sena se tlase-allergenic ha ho etsoa lijana (mohlala, ka oatmeal);
- ka mofuta oa motsoako, o nkiloeng nakong ea ho fokotsa matla a mabeli ka letsatsi bakeng sa khalase. Motsoako oa li-decoctions tsa 100 g ea pears e omisitsoeng le 100 g ea oatmeal e entsoe. Leta le tšeloa ka litha e le nngwe tsa metsi a belang le phehiloeng ka halofo ea hora. Oatmeal tšela 1.5 a etsang dilitara tse metsi 'me u phehe metsotso e 20. Ka nako eo lihlopha tsena tse peli li tsitlella (lihora tse 2) mme li kopanya;
- joaloka infusion. Boima ba lipere tse omisitsoeng li pheha 'me u phehe metsotso e 20 mocheso o tlaase ka lilithara tse peli tsa metsi, ebe u tsitlella lihora tse peli. Noa infusion ka mor'a lijo (khalase e le 'ngoe).
Le letšollo
Matla a lipere a ho loantša mafu a tšoaetsanoang, ho thibela likokoana-hloko tsa kokoana-hloko e ne e sebelisoa meriana ea setso. Tannin ka ho qhoaha ha pere e sebetsa joaloka astringent, pectin e tla tšehetsa lisele tse ngata. U ka noa lero le pholileng la pears, u ka etsa hore peo ea pears e omisitsoeng (ka 100 g ea literebe, halofo ea litha e le nngwe ea metsi, pheha 'me u eme metsotso e 10 ka mocheso o tlaase.) Feta halofo ea hora, nka halofo ea senoelo se futhumetseng).
E nang le protheine
Hangata bakuli ba litlama ba bitsoa tholoana ea "matla a banna". Lintho tse phahameng tsa bothata le vithamine P li thibela ho ruruha ka sekhahla sa prostate, li ntlafatsa ho potoloha ha mali, li thusa ka ho se sebetse ha erectile. Tšebeliso ea ho fokotseha ha litholoana le makhasi a meroho letsatsi le leng le le leng bakeng sa likhoeli tse 2-3 ho tlosa ho eketseha ha lefu lena, ho fokotsa kotsi ea prostatitis ho banna ba baholo.
Pheko e atlehileng ke ho phalloa ha lipalesa tsa pere (30 g ea lihlahisoa tse tala ho tsitlella ka 0.5 a etsang dilitara tse metsi a belang ka metsotso e 5), e leng, ka mor'a hore e fokotsehe, e lokela ho tahoa ka letsatsi.
Urethritis
Glycoside arbutin ka pears e na le phello ea likokoana-hloko, anesthetizes. Bakeng sa ho phekoloa ha urethritis, meriana ea setso e khothalletsa ho noa lero la letsatsi le letsatsi (50 g e mong le e mong), ho fokotseha ha pere (kopi e le 'ngoe). Decoction e atlehang, e lokiselitsoeng ho tloha makhasi a omileng a pere (1 tbsp. khaba), yarrow, knotweed (le 1 khaba e 'ngoe le e' ngoe). Lisebelisoa li hloka ho kopanya le ho tšollela metsi a li belang tse hlano, ebe li tsitlella metsotso e 40. Kamora ho hlapa likaroloana tse nyenyane ho nka letsatsi lohle.
Ho phekola maqeba a hlabang
Matla a pere a folisang maqeba a ne a hlokomeloa nakong ea khale (ho lumeloa hore Avicenna o entse joalo). Meriana ea setso e tšehetsa maikutlo ana: Maqeba a macha a ka phekoloa ka makhasi a pere (tšoara metsotso e 10 'me u hlatsoe); mokokotlo oa leqeba la khale o ka fela ha o ka phunyeletsoa nako le nako ka pepere ea pere. Haeba leqeba le tšoarella nako e telele kapa le festered, ho kgothaletswa ho e hlatsoa ka ho noa ha 50 g ya letlalo la lipere, ho silafalitsoe ka litara e le 1 tsa metsi. Lihlahisoa tsa pear tse nang le li-antiseptic li tla potlakisa phekolo.
Mokhoa oa ho sebelisa pears ka cosmetology
Tšebeliso ea lipere tsa cosmetology e na le tloaelo e telele. Meriana ea setso e tloaelehile ho sebelisa litšoaneleho tse latelang tsa lipere ho ntlafatsa katleho:
- ho hlaphoheloa hape (ho tsosolosoa ha lisele tsa letlalo);
- anti-inflammatory (ho tlosoa ho halefisoa, li-rashes, bofubelu);
- ho lla (ho tsosolosa).
- Litšusumetso tsa makhasi a pere li thusa ho loantša likokoana-hloko, ho tiisa pores, ho ntlafatsa letlalo ka livithamine. Li-masks, li-scrubs, creams, lotions le lisebelisoa tse ling tsa cosmetological li bōptjoa kahare ea pere.
- E 'ngoe ea litsela tse bonolo ka ho fetisisa - pear scrub scrub (mefuta e mengata e thata "e fossilized" ea lijo-thollo e loketse ka ho khethehileng) - letlalo le tla hloekisoa hantle, le ntlafatsoe ka li-acids le livithamine, le matheba a pigment a fokotsoe.
- Ha bothata ba scalp (marang-rang) bo khothalletsoa ho tšela lero la pere ka metsing ea moriri metsotso e 30 pele o hlatsoa moriri bakeng sa libeke tse 2-3.
- Matjeke a pere ke e 'ngoe ea mekhoa e ratoang ka ho fetisisa ea ho sebelisa lipere ka cosmetology. Etsa hore li be litholoana tse butsoitseng, li kopane le lisebelisoa tse ling:
- ho tloha literekisi le tranelate e bolila (makhasi a pere e le 'ngoe, tranelate e bolila (thispone)). Lithako li kopane le ho sebelisoa ka metsotso e 20 - letlalo la sefahleho le tsitsitsoe;
- pere le lehe (makhasi a pere e le 'ngoe, mahe a lesoeu). E otla protheine, eketsa pere, e sebelise metsotso e 20 letlalong 'me u hlatsoe ka metsi a futhumetseng-ho fokotsa letlalo ho ruruha, ho halefa;
- ho tloha ho pere, mahe a linotsi le tranelate (pere, pere e boima, lero la lamunu, mahe a linotsi a metsi (ka teaspoon)). Lijo tse tsosang, li sebetsa letlalong la sefahleho. Kamor'a metsotso e 20, hlahisa ka tee e tala - letlalo le tsosolosoa hape le toned.
Ke habohlokoa! Ha ho etsoa lisebelisuoa tsa lehae, mask, li-lotions, ho li rotha motheong oa pere, ke tse lakatsehang ho sebelisa litholoana tse butsoitseng ka ho fetisisa - li na le limatlafatsi tse ngata le likarolo tse molemo.
Ho kotula le ho boloka thepa e tala ho tloha pears
Mmala oa lifate, letlobo le lenyenyane, makhasi le litholoana tsa pere ho na le litokisetso tsa ho itokisetsa. Pears e meholo e kotuloa butle-butle - ha e ntse e hōla:
- April - May - bacha letlobo (nakong ea budding, blooming ea bacha makhasi);
- May - June - lipalesa le makhasi;
- July - August - mefuta ea lipere tsa lehlabula;
- September - mefuta ea hoetla;
- mathoasong a October - mefuta e mengata ea mariha (e ka lula e hloekile likhoeli tse robeli).
- Ho tloha ho lehlabula le hoetla mefuta e mengata ea lipere e boetse e kotuloa (jeme, lero, lino tsa litholoana, jellies, jeme) le litholoana tse omisitsoeng.
Peari ea makhapetla e na le lintho tse ngata tse thusang, empa pere e omisitsoeng e tla ba molemo haholo. Lierekisi li khethiloe bakeng sa ho omisa le ho qala ho butsoa. Hlatsoa lipere (ha ho hlokahale ho peel, litholoana tse nyenyane li omisitsoe ka bakoang). Haeba lipere tse kholo haholo - li ka khaola halofo.
Pele ho omisoa, ke ho lakatsehang ho beha lipere ho chesa kalafo - ema ka metsi a belang ho fihlela bonolo bo fumanoa (ho itšetlehile ka ho phatloha, metsotso e mehlano ho isa ho e leshome). O ka eketsa tsoekere, lero la lemone, sinamone.
E omisitsoeng tlas'a letsatsi moriting (ho fihlela matsatsing a 2-3), ebe o omisitsoe ka kamoreng e nang le moea o motlakase (mokokotlo ka khoele); ka ontong (mocheso oa likhato tse 55 ho isa ho tse 60). Butle-butle, literebe li omella ebile li thata (hamorao, ha li chesoa, li hloka ho nkoa ka mouoane - mouoane o tla etsa hore o be bonolo le o monate, ha a ntse a boloka lintho tsohle tse molemo).
Ho molemo ho lula o omme (ho molemo ho bokella lipere sebakeng se omileng), litholoana tse sa tsitsitseng. Ho nepahetse ho boloka litholoana ka lebokoseng le nang le moea. Litholoana li lokela ho ba li-stalk ebe li se ke tsa ama (li ka arohanngoa le pampiri, sawdust). Kamore e lokela ho ba e omileng le e sa chesang.
Na ua tseba? Mefuta ea mariha ha e fokotsehe ha e sebelisoa ebile e na le tatso ea lehlabula le hoetla. Ha e ntse e bolokoa, limela tsa majoe li butsoitse, monate oa eketseha, lithaba li nyamela, ho latsoa ho latsoa. Mefuta ea lipere tsa mariha e sebelisoa nakong ea mariha le nakong ea selemo, ha li-vithamine li fokola.
Li-contraindications le ho lematsa litere
Ho sebelisoa pears e ncha ho na le lipelaelo tse itseng. Ho senya literebe ho bophelo bo botle bo ka etsahala ha ketsahalo ea:
- tšebeliso ea tholoana ena ke batho ba nang le gastritis, seso (tabeng ena, e lokela ho phekoloa ka litholoana tse besitsoeng kapa tse phehiloeng). Litapole tse ncha li ka boela tsa "boima" bakeng sa mala a ba hōlileng;
- sebelisa li-tart, lipere tse bolila batho ba nang le maloetse a tsamaiso ea methapo ea bohareng;
- ho se mamellane ka bomong ke batho ba tholoana ena (ntho e sa tloaelehang ka ho fetisisa).
- Ho eletsa ho qoba ho ja lirekisi nakong ea ho fokotseha ha maloetse ana, hape le hore u se ke ua ba meharo le hore u se ke ua ja litholoana tse ncha.
Na ua tseba? Ha u pheha pears le ho khetha linoko, e lokela ho hopoloa ka kelello hore metsoalle ea bona e molemohali ke cloves, nutmeg, sinamone, basil, sage, allspice. Tatso e khethehileng e tla fuoa ka ho kopanya pere le leoatle buckthorn le monokotsoai oa lingonberry.
