Li-mushroom li nkoa e le li-mushroom tse ratoang haholo le tse ratoang haholo, eseng feela tafoleng ea rona, empa ho pholletsa le lefats'e. Ho na le lipepe tse makholo tse nang le li-mushroom: Seukraine krucheniki, li-juliens tsa French le sopho e entsoeng ka tranelate, pizza ea Setaliana le pasta e nang le spaghetti, li-salate tse nang le meroho le meroho, li-pie esita le likhase tse teteaneng! A phaella ho e babatsehang gastronomic litšobotsi, champignons le ba bangata ba molemo le ho phekola thepa. Haeba e se bohle, ka nako eo haholo, sehlooho sa rona se tla bua ka li-mushroom.
Khalori le lik'hemik'hale tsa maqhubu
U se ke ua khathatseha ka hore na ke lik'hilojule tse kae tsa meroho e tala, eseng ea bohlokoa. Li-mushroom tse nang le lik'halori tse fokolang - 27 kcal ka 100 g ea lisebelisoa tse tala. Li-champagne li na le boleng bo phahameng ba phepo: liprotheine - 4.3 g, mafura - 1 g, lik'habohaedreite - 0,1 g, fiber - 2.6 g, metsi - 91 g
Li-champagne li na le li-vithamine (A (RE), beta-carotene, lihlopha B, C, E (TE), PP (NE), niacin), macronutrients (potassium, calcium, magnesium, sodium, phosphorus, chlorine), microelements (tšepe, iodine, cobalt, molybdenum, rubidium, fluorine, chromium, zinki), mafura a acids.
Li-mushroom tse jeoang li ka aroloa ka likarolo tse 4 tsa bohlokoa ba phepo e nepahetseng. Sehlopha sa pele se kenyelletsa mefuta e monate ka ho fetisisa e nang le protheine, vithamine le diminerale tsa bohlokoa (li-ceps, li-mushroom, li-mushroom). Malesaane ea tloaelehileng ke oa sehlopha sa bobeli, bao baemeli ba hae ba nang le limatlafatsi tse ngata le limatlafatsi.
Na ua tseba? Lentsoe "champignon" phetolelong ea French le bolela "mushroom" feela. Lebitso la Seukraine la li-mushroom ke "Pecheritsa", lebitso la Belarusian ke "Pyachuritsa", lebitso la Poland le "pieczarka", lebitso la Seburgaria ke "Piecharka".
Melemo ea li-mushroom bakeng sa 'mele
Melemo e ke keng ea latoloa ea meroho ea basali ke ho ba teng sehlahisoa sa folic acid (vithamine B9). Vithamine ena e ameha mekhoeng e mengata ea 'mele: ka tlhahiso ea lisele tse khubelu tsa mali le tsamaiso ea pelo, methapong ea methapo ea matla le metabolism, tsamaisong ea mekhoa ea ho itšireletsa mafung le ea methapo.
Empa karolo e ka sehloohong ea vithamine e bapala mosebetsing oa ho ikatisa oa 'mele oa basali: Ke habohlokoa nakong ea bokhachane. Asiti ea folic e ameha ho thehoa ha placenta 'me e hlokahala bakeng sa ntlafatso e ntle ea lesea.
Hape, ho theha lisele le lisele tsa lesea le leng la lesea ke li-amino acid tse hlokahalang, tse nang le li-mushroom.
Li-champignons li na le lik'hilojule tse fokolang 'me li na le liprotheine tse ngata le li-antioxidants, li potlakile ho sila, ha li fetele litho tsa' mele tsa 'mè oa ka moso. Li-vithamine le liminerale tse nang le li-champignon li boetse li bohlokoa bakeng sa bophelo bo botle ba 'mè le ngoana.
Vithamine B2 e na le tšusumetso e ntle mosebetsing oa tsamaiso ea methapo le membrane. Vithamine D, e ikarabellang bakeng sa ho thehoa ha lesapo, e thibela osteoporosis. Potassium e molemo bakeng sa tsamaiso ea pelo: e matlafatsa mesifa ea pelo, e tloaelehileng khatello ea mali le pherekano ea pelo, e ntlafatsa phepelo ea mali bokong.
Sodium e tšehetsa litsamaiso tsohle tsa 'mele. Phosphorus e tloaelehile metabolism, e kokobetsa tsamaiso ea methapo' me e tlosa mokhathala, e lla 'mele ka kakaretso. Tšebeliso ea Omega-6 fatty acid ke thibelo ea atherosclerosis le ho ruruha.
Na ua tseba? Li-mushroom li na le li-vithamine tse eketsehileng tsa B ho feta meroho e mecha, 'me lijo tse nyenyane tsa lik'habohaedreite le mafura li etsa hore li-mushroom li thuse batho ba nang le lefu la tsoekere.
Li-mushroom: Lijo le Bophelo
Li-champignon ka lebaka la lik'hilojule tsa tsona tse tlaase, boleng bo phahameng ba matla le ho senya lijo ke sehlahisoa sa lijo.
Ka lebaka la lihlahisoa tse ngata tsa protheine le limatlafatsi li-champignon, lijana tse tsoang ho tsona li tlatsa 'mele ka matla, empa li se ke tsa qholotsa mafura,' me bongata ba limela tsa meroho bo felisa tlala ebile bo ntlafatsa metabolism.
Ho potso ea hore na li-mushroom li ka theola boima ba 'mele li ka arajoa joang ka tsela ena: ha ho bonolo feela, empa ho hlokahala!
Karolo e phahameng ea liprotheine tse haelloang ke lijo e tlatsetsa ho lahleheloang ke mafura le ho matlafatsa mesifa ea mesifa, ho feta mongobo o ka thusang banna ba bapalang lipapali.
Ke habohlokoa! Li-champagne li khothalletsoa hore li kenyeletse lijo tsa batho ba sebetsang mosebetsing o matla oa kelello, ho ntlafatsa mohopolo le mahloriso.
Li-champignon li fumaneha, li monate ebile li bonolo ho lokisa lijana tsa lijo. Li phehiloe, li halikiloe, li halikiloe, li halikiloe, li rojoe ka marinated. Li ka ba sejana se lehlakoreng bakeng sa nama le litlhapi, e be karolo ea li-snacks le lijana tsa meroho.
Li-champignon li tsamaisana hantle ka meroho, lijo-thollo, meroho, botoro, tranelate e bolila le bohobe, ka mokhoa o itekanetseng o lumellanang le nama le chisi 'me ha bo kopane le lebese, cottage chisi, litholoana, linate le tsoekere. Ho tloha meroaneng e tala u ka pheha lijo tse monate le tse phetseng hantle tsa salate.
Salate le k'habeche ea Chaena.
Peel 'me u tšele 200 g ya meroho e mecha. Tšela li-mushroom tse nang le motsoako oa soy sauce, oli ea mohloaare, lero la lero la lemone (2 tablespoons), 2 cloves e entsoeng ka konofolo, letsoai, pepere le tsoekere, tlohele ho tsamaea ka lihora tse 'maloa. Ka mor'a moo eketsa hop e tšesaane ebe u fa eiee (shallot kapa e tšoeu) le meroho (tala eiee, parsley, dill, cilantro) pele u sebeletsa.
Salate e nang le arugula le parmesan.
Ebola 'me u khaole 300 g ea meroho e tala, tšela lero la lemone holim' a tsona ho qoba k'hemik'hale. Lokisa moriana ho oli ea mohloaare, mahe a linotši, lero la lero la lemone, konofolo, lero la moriri, letsoai le pepere. Hlatsoa le ho omisa makhasi arugula, grate Parmesan ka grater e nyenyane. Beha li-mushroom, li-mushroom, tamati ea ciliegia (e sa hlophisoe le e nyenyane) ka poleiti, tšela ka ho apara, fafatsa li-eiee tse tala le parmesan. U ka kenya sebaka sa arugula ka makhasi a lettuce, eketsa ham le lintja tse tšesaane.
Ke habohlokoa! Li-champignon li batla li le theko e tlaase ebile e theko e tlaase. Li-Vegetari li ka tlatsa liprotheine ka thuso ea li-champignons.
Tšenyo ea li-mushroom
Hoa utloahala ho botsa potso hore na hoa khoneha hore o chefo le mongoana, hobane maemong a mang li-mushroom tsena li na le kotsi.
Ho bokella li-mushroom morung, o ka ferekanya meroho e jeoang le mefuta e meng ea mofuta ona, o sa tšoanelehe bakeng sa lijo, hammoho le li-mushroom tse chefo tse tšoanang.
Mefuta e chefo ea li-champignon hangata li hōla merung e tsoakiloeng le e mahlahahlaha 'me e hlaha bohareng ba lehlabula. Li ka fumanoa lirapeng tsa boikhathollo le lirapeng, haufi le bolulo ba batho. Mefuta e chefo e nkhang hamonate ea lik'hemik'hale, e "monko oa litlhare", e leng se fapaneng haholo le e jeoang, mme le meroho e kotsi e ka tsejoa ka ho hatella le ho senya: nama ea tsona e fetoha mosehla. Nakong ea ho pheha, metsi le li-mushroom li fetoha mosehla o khanyang.
Li-grebe tse nyenyane le tse khanyang li fofa ka matla e ka ba e tšoanang ka ponahalo, empa litšoaneleho tse ling li re lumella hore re li khetholle ho li-mushroom tsa sebele. Lipoleiti tsa li-mushroom tse chefo kamehla li lula li tšoeu lehloa (ho fapana le li-mushroom), ha li khaola li bile li hatelloa, li-mushroom tse joalo ha li fetohe mosehla, 'me metso ea metso e ka bonoa karolong e ka tlaase ea maoto.
Na ua tseba? Ho na le mefuta e ka bang 200 ea li-fungus tsa mofuta oa Champignon (Agaricus). E lengoang ka ho fetisisa ke Agaricus bisporus. Lijo tse peli tse jeoang ke champignon, li-champignon tsa masimo (li hōla haufi le lifate tsa limela), li-champignon tse tloaelehileng (tse fumanoang li-steppes le meadows), li-mushroom tsa morung (merung ea coniferous) le tsona li jeoa.
Ho chefo ka li-champignon hoa khoneha haeba u ja li-mushroom tse seng li le teng le tse senyehileng kapa li bokelloa libakeng tse sa thabiseng (haufi le litsela, marulelo). Lijo tse nang le lik'haete tse tsoang li-mushroom tse neng li phehiloe ka ho hanyetsa theknoloji kapa li bolokiloe ka tsela e fosahetseng li sireletsehile bakeng sa bophelo bo botle.Matšoao a pele a chefo a bonahala ka mor'a lihora tse 'maloa: colic, ho nyefoloha le ho hlatsa,' me letšollo le hlaha ka mpeng. Tabeng ena, o hloka ho hlatsoa mpa mme o nka sorbent (carbonated activated) ho thibela ho kenngoa ha chefo. Maemong a boima, etsa bonnete ba hore u ea sepetlele.
Ka lebaka la ho ba teng ha lintho tse senyehileng (chitin), ho molemo ho se sebelise li-mushroom bakeng sa bana ba banyenyane le batho ba nang le sebete se sa pheleng.
Bo-'mè ba lebelloang ba molemo ha ba hana mefuta e mengata ea letsoai, e khethiloeng le e omisitsoeng, le ho sebelisa ha bona ha ho khothalletsoe haeba ho na le mathata a ho kula le ho senya lijo.
Ke habohlokoa! Mefuta e sa lokang bakeng sa lijo ke moriana o teteaneng le mongoane o nang le mohloa o mosehla, kapa mofubelu o bofubelu.
Mask a matlafatsang bakeng sa mongobo
Tšebeliso ea li-mushroom ka cosmetology ke mokhoa o sa tloaelehang haholo. Masaka a matlafatsang Li-mushroom li lokiselitsoe ka litsela tse 'maloa. Ho lumeloa hore ba fana ka molumo le ho hloekisa letlalo.
- Hlapa li-mushroom tse seng kae, kopanya le kefir, kopa halofo ea hora ka sefahleho se chesang.
- Li-mushroom tse khethiloeng tse kopantsoeng le tranelate e bolila, ho noa tee e tala le oatmeal. Kopa ho tobana le metsotso e 20.
- Kopanya likhaba tse 2 tsa li-mushroom tse phehiloeng tse phehiloeng, 1 tablespoon ea tranelate e bolila le nettle infusion. Etsa sefahleho ka sefahleho ka metsotso e 15, hlatsoa ka metsi a fapaneng, koahela sefahleho se nang le li-chamomile kapa tee.
Mokhoa oa ho khetha li-champignon ha u reka
Ka kakaretso, li-mushroom ke li-mushroom tse sireletsehileng ka ho fetisisa, li bile li ja lijo tse tala, empa li tlameha ho ba tse hloekileng. Mabapi le li-mushroom tse ncha li ka ahloloa ke khetla. 
Li-mushroom tse ncha - e tšoeu (kapa ka lekhalo le leholo la beige), le se na litšila, le senya le ho senyeha, le le boima ho letsoho, le monko o monate oa li-mushroom le oa matte. Filimi e hokahanyang capu ho ea leoto e lokela ho ba e tiileng. Haeba lesela le le bohlooho 'me le na le tšenyo, bo-mushroom ka boeona bo bonolo, bo thellang ebile bo monko oa mongobo, mohlomong li-mushroom tsena li bolokiloe ka lebenkeleng ka nako e telele.
Li-mushroom tse sa tšoaneng li khethiloe ka merero e fapaneng. Li-mushroom tse nyenyane li phethahetse bakeng sa pickling le salate, tse hare-bakeng sa sopho, pie le pizza, tse kholo - bakeng sa ho chesa, ho baka le ho pata.
Ho boloka le ho sebetsana le mefuta e mecha ea li-champignon
U ka boloka li-mushroom ka litsela tse ngata: o omileng, o qhibilihantsoeng, li-pickle, likhetho.
Cold storage
Forahaleng, li-mushroom li ka qeta nako e fetang beke, ka mor'a moo li tla qala ho senyeha. Li-mushroom tse se nang phepelo li lokela ho kenngoa firiji. Sebaka se telele ka ho fetisisa bophelong (matsatsi a 5-6) se na le li-mushroom tse koahetsoeng ka mokotleng oa pampiri lebokoseng le tlase la polokelo bakeng sa meroho, moo mocheso o leng 2 ° C. Sebakeng se koetsoeng ka liluloaneng, li-mushroom li bolokiloe ka matsatsi a mararo a mararo.
Ho omella
Nakong ea ho itokisa ho omisa, li-mushroom lia hlajoa 'me lia khaola. Haeba li hlatsuoa, li tla omella nako e telele 'me li ka' na tsa fifala. Ebe li kenngoa ka mokhoa o mosesaane holim'a sesepa sa ho baka 'me se omisitsoe ka tlhaho letsatsing, ka ontong kapa se omisitsoeng. Ho omisoa ho felile ho bolokiloe ka mekotla ea masela kapa likhalase tsa khalase ka kamoreng ea kichineng kapa sehatsetsing.
Frost
Ho boloka li-mushroom nako e telele. Bakeng sa ts'ebetso ena, u ke ke ua nka feela lihlahisoa, empa le li-champignon tse tšoaroang mocheso. Li-mushroom tse hloekileng li lokela ho hlatsuoa, ho qhibililoa le ho khethoa (ho khethoa), li omisitsoe ebe li romeloa ho leferefere.
Li-mushroom, tse phehiloeng ka metsi a letsoai, li lokela ho lahleloa morao ka colander le ho omisoa pele ho chesa, 'me li-mushroom tse halikiloeng li lokela ho qhibiliha. U ka boela ua qeta li-mushroom tse apehileng ka ontong. Bakeng sa boiketlo, li-mushroom li ka aroloa likarolo ka ho kenya likarolo tse fapaneng kapa liphutheloana. 
Mefuta e mecha ea li-mushroom e ka bolokoa likhoeli tse 1-1.5, 'me e sebelisoa - ho fihlela likhoeli tse tšeletseng. Leha ho le joalo, kajeno li-mushroom li ka rekoa hoo e batlang e le lebenkele leha e le lefe, ka hona ho boloka nako e telele ha hoa sebetsa haeba ho na le monyetla oa ho reka mefuta e meholo e mongobo neng kapa neng.
Salting
Li-mushroom tse phehiloeng li ka jeoa hang-hang kapa li lokisetsoa mariha.
Recipe bakeng sa maqhubu a batang a batang.
U tla hloka lik'hilograma tse 0,5 tsa li-champignon, eiee e khōlō, li-clove tse 3 tsa konofolo, 1 pepere ea letsoai, letsoai, oli ea limela, li-peppercorns tse ntšo.
Ho hlatsoa, ho qhibiliha le ho tšoaea li-mushroom li kenngoa ka setsing 'me li fafatsoa ka letsoai. Ho na le setsing sa polasetiki kapa sesebelisoa se seng, se theohelang habobebe, li-mushroom, eiee e kopantsoe ka mehele ea halofo, likhabiso tse 'maloa tsa konofolo le pepere ea pepere. Holimo ho hlokahala ho eketsa pepere 'me u tšollele oli ea limela. Kamora metsotso e ka bang 40, tse ka hare li tla tšolla lero la metsi. Ka mor'a letsatsi ka sehatsetsing, li-mushroom tse khethiloeng li se li loketse.
Recipe bakeng sa li-mushroom li-pickles tse batang ka har'a tub.
Pele ho salting e kholo, li-mushroom li lokela ho sebelisoa: ho hloekisa, ho hlatsoa le ho kenella ka tharollo ho tloha ho metsi a batang (litara e le 1), letsoai (10 g) le citric acid (2 g), e ke keng ea lumella li-fungus hore li kopane le ho ba le 'mala o lefifi. Ka mor'a moo, li-mushroom li lokela ho omisoa ka lithaole tsa pampiri, li lenngoe metsotso e 5 ka metsi a belang, li tlohe ka hora metsing ana, ebe li tšela metsi a batang ebe li tšela colander bakeng sa ho pholile.
Kadku bakeng sa pickling, hape, ho hlokahala ho itokisetsa: tšela metsi a phehile, omileng, koahela tlase ka letsoai. Kamora 'mino o ka sebelisoang, u ka beha li-mushroom ka har'a sebapali. Mongolo o mong le o mong oa li-mushroom (6 cm) o tšeloa ka letsoai ka tekanyo ea 1.5 Art. l ka lik'hilograma tse 1 tsa li-champignon. Li-mushroom li koahetsoe ke lesela le tšoeu la k'hothone ebe li behoa tlas'a khatello.
Salting e tla khutsisa lero le ho kokobetsa, kahoo ka mor'a matsatsi a 'maloa lerala le lecha la li-mushroom le lokiselitsoeng li lokela ho kenngoa leboteng. Liketso tse joalo li lokela ho phetoa ho fihlela li-mushroom tsohle li kopantsoe 'me li khaotse ho rarolla,' me brine e tla koahela karolo e ka hodimo ea maqhubu ho fihlela bophahamo ba cm 2. Salting e lokela ho ba tlas'a khatello ka joala bareng kapa ka tlaase. 
Ho marinating
Meroho e marinated - sehlahisoa se entsoeng ka ho itokiselitse kapa sesebelisoa sa salate le lijo tse hlahisang lijo, tse bolokiloeng nako e telele. Li-mushroom tse nang le marine li ka bolokoa firiji ka nako e lekaneng kapa li koahetsoe ka nako e telele bakeng sa polokelo ea mariha.
Recipe ea li-champignon tse khethiloeng.
E tla nka li-mushroom tse 1 kg, 350 ml ea metsi, 70 ml ea oli ea soneblomo, 70 ml ea asene, 2 tbsp. l tsoekere, 1 tbsp. l letsoai, makhasi a 3 bay, lik'hilograma tse 5. li-peppercorns, li-pc 4. litšoantšo.
Li-mushroom li lokela ho hlatsuoa, ho khaola likarolo tse sehareng, ho eketsa metsi, ho tlisa pheha le ho pheha metsotso e 20 (ntle le letsoai). A arohane ka brine ho tloha metsi, asene, oli ea meroho, tsoekere, letsoai le linoko. Nako e monate e lokela ho pheha ka metsotso e seng mekae. Li-mushroom li lokela ho jala libaneng, tšela brine le ho koala lids. Haeba ho reriloe ho boloka nako e telele nakong ea mariha, libanka li lokela ho ntšetsoa pele.
Li-champignon li ka etsa hore 'mele o se ke oa rua molemo feela, empa o baka le kotsi e tebileng. Ka hona, ha u khetha, u boloka le ho pheha li-mushroom u lokela ho latela melao e itseng. Haeba u se moqapi oa li-mushroom tse nang le phihlelo, ho molemo hore u je li-mushroom tse tsoang sepaketeng.
