Ka lirapa le ka lehlabuleng cottages ka linako tse ling fumana raspberry lihlahla le batsho monokotsoai. Raspberry ena e bitsoa blackberry. Ba bangata ba e nka bakeng sa blackberry. Ha e le hantle, ho tšoana hoa le kholo haholo: e kholo e ntšo e nang le monokotšoai o nang le pherese le letlobo la spiky. Blackberry ea blackberry, e kopanyang lintho tse ngata tse molemo tse tala tse tala le li-blackberries, li ba feta ka lihlahisoa, tatso, 'me, holim'a tsohle, molemo bakeng sa bophelo bo botle ba batho.
Na ua tseba? Boholo ba li-raspberry tse ntseng li le teng li fumanoa USA. E ne e le moo, motheong oa li-blackberry tsa Amerika tse kang li-raspberry, tsa N. Longawart ka 1832, ho ile ha fumanoa mefuta-futa e mengata ea Ohio Remontant.
Khalori e ntšo-raspberry
Raspberry e meholo, ha e bapisoa le bofubelu, e na le sehlahisoa se phahameng-khalone - 72 kcal ka 100 g le 46-60. Ka lebaka la lintho tse tlaase tsa liprotheine le mafura le lik'habohaedreite tse kholo, tse tala tse ntšo li sebelisoa lijong tse tlaase tsa protheine. Li-monate tse monate tse entsoeng ka raspberry ke tse ling tse ntle ho khekhe ea kaka kapa tsokolate.
Raspberry e meholo: ho hlophisoa ha monokotšoai o hlollang
Ho elella bofelong ba lilemo tsa bo-1990, ha ho hlaha mefuta e mecha ea li-blackberry tse ncha, lirapa tse ngata tsa balemi ba lirapa li ile tsa tlohela ho lengoa ha tse tala tse tala - le ka lefeela!
Raspberry e meholo e na le lik'hemik'hale tse ikhethang le tse sa tloaelehang, e leng se lumellang hore e lule e le moetapele har'a limela tse ling tse molemo le tsa meriana. Bo-rasaense ba bangata ba lumela hore boleng ba lithane tse tala bo feta tse ling tsohle tsa raspberry le tsa li-blackberry. E na le li-vithamine, li-micro-macronutrients tse nang le limela tsena (tse nyenyane tse nang le vithamine C le li-acids).
Na ua tseba? Ho nka lilemo tse leshome le metso e robeli bakeng sa balemi ba lirapa tsa Amerika ho ithuta mokhoa oa ho phatlalatsa tse tala tse tala. Ka 1850, H. Doolittle o ile a khona ho etsa sena ka thuso ea likarolo tsa apical. Sena se ile sa tlatsetsa ho nts'etsopele e sebetsang ea mosebetsi oa ho ikatisa Amerika le Europe. Ka 1896, D. Miller o ile a hlahisa mefuta e tummeng ea Cumberland. Sehlopha sena sa raspberry e ntšo se boloka serame ho -30 ° C. Qalong ea lekholo la mashome a mabeli la lilemo. Balemi ba lirapa ba tsoang USA, France, Great Britain, Poland, Japane le linaheng tse ling ba ile ba qapa mefuta e mengata e ncha (Bristol, Morrison, Naples, Dundee, joalo-joalo).
Empa Melemo e ka sehloohong ea raspberry e ntšo e na le litaba tse ngata:
- tšepe (e feta lijalo tse ling tsohle), koporo le manganese;
- β-sitosterol;
- li-anthocyanins, antioxidants le ellagic acid (habeli li-fragole, li-walnuts - tse tharo).
Ho phaella moo, vithamine-diminera e rarahaneng ka monokotšoai oa raspberry e ntšo ha e bontšoe ka vithamine ea C feela empa e boetse e emeloa ke li-vithamine tsa sehlopha B (1, 2, 5, 6, 9), PP, A, E, H, hammoho le iodine, zinc, Boron, potasiamo, calcium, fluorine, cobalt, phosphorus, selenium, sodium.
Raspberry e ntšo e na le fiber, polysaccharides, tannins.
Na ua tseba? Litsebi (lingaka le litsebi tsa phepo e nepahetseng) United States li lekantsitse hore haeba u ja li-kilogramme tse peli tsa raspberry e ntšo ka selemo, kotsi ea kankere e fokotseha ka ho feletseng. 'Mele molumo oa lentsoe o eketseha, mokhoa oa ho tsofala o lieha ho fela.
Ho phekola thepa le melemo ea linonyana tse tala bakeng sa 'mele
Raspberry ea melee e ntšo e amohetse tlotla e sa tloaelehang "mofumahali oa monokotsoai" bakeng sa thepa ea eona e ntle. Kahobane e etsoa, e na le thepa e khethehileng.
Kamehla tshebeliso ea litlolo tse tala e u lumella ho:
- tlosa 'meleng oa lisebelisoa tse matla le radionuclides (ka lebaka la thepa ea radioprotective);
- fokotsa boemo ba "cholesterol" e mpe;
- khatello e tlase ea mali;
- eketsa tekanyo ea hemoglobin, palo ea lisele tsa mali (ha ho phekoloa mali a mali);
- ntlafatsa letlalo le pono (ka lebaka la li-anthocyanins tse monokotšoai o mofubelu);
- matlafatsa marako le ho ntlafatsa maemo a likepe;
- tlosa boikhohomoso (ho phekola senya);
- ntlafatsa tšoaetso ea lijo, ho felisa mathata a gastric le mala;
- fokotsa kotsi ea li-neoplasms tse kotsi (ka lebaka la lintho tse phahameng tsa oli ea ellagic), e liehisa tsoelo-pele ea lik'hemik'hale tsa sekoti, molomo oa likokotlo, kolone le sefuba.
Ke habohlokoa! Batho ba nang le khatello ea mali e phahameng ba lokela ho fetela ho sebelisoang kamehla ka tse tala tse tala. Li-monokotsoai tsa semela sena li nka sebaka sa lik'hemik'hale 'me li fana ka phello e tšoarellang nako e telele le liphello tse tšoarellang, eseng phello ea nakoana.
Raspberry e meholo e bohlokoa haholo bakeng sa bophelo bo botle ba basali. Ha ho tšoaroa ho hloka ts'ebeliso ea mafu, maloetse a sa tšoaneng a basali, ho kgothaletswa ho jang tse tala tse ntšo. Basali ba nang le bothata ba ho ea khoeling ba ka noa tee ho eona 'me ba sebelisa thepa ea eona e molemo ho fokotsa bohloko, ho emisa potoloho, joalo-joalo.
Raspberry e ntšo ke phekolo e ntle ka ho fetisisa ea ARVI. Mahe a linotši a kopantsoe le lithōle a tsoela pele ho ntlafatsa thepa ea eona e ntle ho phekola angina. Ntho e ntle ea gargling ke decoction ea batsho raspberry monokotsoai. Melee ena e thusa haholo nakong ea selemo ha 'mele o hloka li-vithamine' me o kotsing ea ho tšoaetsoa.
Na ua tseba? Metsi a rapberry ke moriana oa batho ba pakoang, oo ka oona o ka nolofalang ha o tahiloe, o fokotsa liphello tsa mokokotlo (bakeng sa sena feela u hloka ho noa litha e le nngwe tsa metsi a raspberry).
Hase feela monokotsoai, empa le makhasi a raspberry, a nang le lintho tse ngata tse molemo (li-acid, folic acid, iodine, manganese, flavonoids, divithamini C, K, E, magnesium, joalo-joalo,) li na le thepa ea phekolo. Makhasi a sebelisoa ka mokhoa oa li-decoctions, infusions, tee. Li-broths li tšoara serame, bronchitis (makhasi a na le lintho tse ntle tsa expectorant le diaphoretic thepa).
Meriking ea setso, tee ea meriana e entsoeng ho tloha makhasi a raspberry a mabe haholo a ratoa haholo. Har'a ea diresepe bakeng sa ho brew raspberry makhasi, e bonolo ka ho fetisisa ke ho tšela tse peli tablespoons ea omisitsoeng raspberry mahlaseli a ka thermos le tšollela litha e le nngwe ea metsi a phehile ho eona. Ka mor'a lihora tse tharo, infusion e tla ba e loketse. Noa 100 ml ka makhetlo a mararo ka letsatsi metsotso e 20 pele u ja.
Ke habohlokoa! Masila a raspberry makhasi a molemo ka ho fetisisa a bokelloa ka June le July. Li hloka ho bokelloa ho tloha letlōleng le phahameng - lilemong tse nyenyane, ntle le tšenyo le ntle le tšoaetso ea lefu lena. Ho molemo ho omella ka kamoreng e lefifi, e omeletseng le e nang le moea o nang le moea (kahoo ha ho na monko).
Lihlahisoa tse joalo tsa raspberry li siea e le tšusumetso e khahlanong le sekoli, khohlela, tonic le tse ling li li etsa e le tsa bohlokoa kalafo e rarahaneng.
Melemo ea tse tala tse ntšo bakeng sa botle ba basali
Raspberry e meholo e fumanoe e sebetsa ka mafolofolo cosmetology. Hase feela monokotsoai, empa le li-raspberry makhasi le lipalesa li sebelisoa.
Ka lebaka leo, makhasi a fokolang (ka blender, bakeng sa tekanyo e nyenyane - e ka senyeha ka seretse) a sebelisoa ka mokhoa oa maske (bakeng sa maqeba le maqeba a letlalo). Mask o beha metsotso e 15-20 mme o hlatsoa ka metsi a futhumetseng.
Ho tlosoa ha moriri o hlatsoitsoeng ka makhasi - ho ba folisa, ho matlafatsa metso, ho susumetsa kholo. Ho tloha lipalesa tsa raspberry e ntšo etsa decoction, e sebelisoang ho phekola erysipelas.
The molemo thepa ea lero la batsho raspberry monokotsoai, tse sebelisoang ka mafolofolo cosmetology bakeng sa basali, ke bokhoni ba ho boloka letlalo le letlalo, ho tiisa pores le ho emisa ho tsofala.
Semela e entsoeng ka raspberry e tala le lero ke sesebelisoa se ka sehloohong sa maske:
- bakeng sa letlalo le nang le mafura - melee (sebelisa likhapetla tsa melee ka letlalo);
- bakeng sa letlalo le tloaelehileng / le omileng. Kopanya makhasi a raspberry (likhabapo tse 2) le foam ea mahe (otla lehe le le leng), tranelate e bolila (1 teaspoon) 'me u sebelise metsotso e 20. Hlatsoa ka metsi a batang. Khetho e 'ngoe ke mask raspberry le yoghurt mask.
Ka katleho hloekisa letlalo batsho raspberry lotion. Bakeng sa ho itokisa ha eona ho hloka 1 tbsp. l tse tala le 300 dikgerama tsa vodka. Li-Raspberries li lokela ho tsitlella sebakeng se lefifi matsatsi a 10, khatello, eketsa 600 ml ea metsi a phehiloeng.
Kamoo u ka khethang tse tala ha u reka
Lijo tse monate tsa raspberry tse bonolo li fetisetsa lipalangoang, li boloka elasticity le botšepehi ka nako e telele, kahoo ha ho na mathata a khethehileng ha u khetha tse tala ka 'marakeng. Ho khetha tse tala tse ntšo, o lokela ho li hlahloba ka mahlo le ka tactilely (nka melee ka menoana ea hau). Molemo ka ho fetisisa ke ho leka le ho ananela tatso le monko oa eona. 
Litlhaloso tse fapaneng le tse ka hlahisoang ke kotsi
Li-Raspberries li ntšo, hammoho le li khubelu, li ke ke tsa tlisa melemo feela, empa li na le litemoso tse itseng tseo u lokelang ho li tseba pele u sebelisa melee ena.
Raspberry e ntšo ha e buelletsoe batho:
- li ka 'na tsa e-ba le liphello tse fokolang ho tse tala;
- lefu la liphio;
- le gastritis.
Na ua tseba? Bohareng ba motsoako oa mefuta eohle ea raspberry e ntšo, ea Cumberland raspberry (lat. Rubus Kumberlend) e lumellana hantle ka ho fetisisa. Ka ponahalo ena, raspberry ena e tšoana haholo le li-blackberry (empa, ho fapana le eona, monokotsoai o butsoitseng o tlosoa habonolo stem). Cumberland ke mefuta e fapaneng ea serame le e nang le komello le monokotsoai oa pele oa ho butsoa. Li-monokotsoai ha li fokotsehe, li senya, li le monate o monate ea tatso ka bolila bo fokolang. Ka tlhokomelo e nepahetseng, ha a hlole a kula, ha ho na tse senyang lijalo, linonyana ha li pate monokotšoai.
Hangata ho botsoa hore na lihlahla tse tala li ka ama tsela ea bokhachane, melemo ea eona ke efe le ho senya bophelo ba 'mè le ngoana. Meroho e meholo ha e hanyetsanoe le bakhachane (ho fapana le bofubelu, bo ka etsang hore bana ba itšoare hantle), empa ka litsela tse utloahalang. Ho e-na le hoo, motsoako o ikhethang oa livithamine le liminerale li tla ba molemo ha u e-na le ngoana. Raspberry lekhasi tee e ka baka li-contraction tsa li-uterine, ka hona ho molemo ho qoba ho ima.
