Monko oa sehlahla sa currant o ke ke oa ferekanngoa le ntho leha e le efe e 'ngoe. Hang ha ue utloa bophelong ba hau, u tla e hopola ka ho sa feleng. Meroho, makhasi, makala - ntho e 'ngoe le e' ngoe e tletse monko o monate. Ka hona, Russia, nako e telele lejoe lena le bitsoa "currant" (ka Slavonic ea Old Church, "monko o matla"). Ntle le monko, o tumme ka litšobotsi tsa oona tse khethehileng. A re ke re leke ho fumana hore na currant e ntšo ke eng, ho sebelisoa ha eona.
Na ua tseba? Currant lebitso la eona la saense "Ribes" le tlamehile ho Maarabia. Ba qetellang ba sebelisa rhubarb ka kichineng ea bona - ka ribas ea Arabia. Ka mor'a ho hlōloa ha Spain, Maarab ha aa ka a fumana rhubarb mona 'me ae nkela sebaka ka li-currants tse monate le tse bolila, tse ileng tsa tsoela pele ho bitsoa ribas.
Khalori le lik'hemik'hale
Lijo tse monate tsa currant tse ntšo li na le lik'halori tse tlaase. Ka 100, ho na le feela ho tloha ho 36 ho isa ho 43 kcal. 
E nepahetse ho nka sebaka se etellang pele ka litaba:
- li-vithamine (C, B, li-1, 2, 6, 9), E, PP, K, niacin, beta carotene, biotin, D, joalo-joalo);
- carotenoids;
- li-pectin;
- oli e hlokahalang;
- litanka;
- macro-microelements (potasiamo, manganese, phosphorus, borone, sebabole, sodium, tšepe, zinki, koporo, silevera);
- anthocyanins, phytoncides, glycosides.
Ke habohlokoa! Ka monokotšoai oa currant o sa butsoang, vithamine C e makhetlo a mane ho feta ho feta.
Ke eng e thusang ho fumana currant e ntšo
Ho ba le monate o monate le monko, currant e na le karolo ea bohlokoa haholo. Semela sena se thusa haholo.
'Me sena ha se sebetse feela ho monokotšoai (le hoja karolo ea tau ea ntho e' ngoe le e 'ngoe e sebetsang e ho eona). Li-vithamine le limatlafatsi tse ling ka li-currants tse ntšo li liphio, le makhasi, le letlobo.
Meroho e kang fragole, blueberries, yoshta, dogwood, khosana, cloudberries, cherries, blueberries le blackberries le tsona li na le litšobotsi tse molemo.
Monokotšoai
Li-monokotsoai tsena li ikhetha ka lik'hemik'hale tsa tsona, boleng ba phepo e nepahetseng kapa tatso. 
Litholoana ha li lahleheloe ke thepa ea tsona nakong ea mocheso le ho li boloka li omisitsoe, li omisitsoeng, fatše le tsoekere le mefuta e meng. Tšebeliso ea kamehla ea currants:
- e fokotsa methapo ea mali;
- tones;
- e felisa mali ho tsoa k'holeseterole e "mpe";
- ntlafatsa metabolism;
- normalizes khatello;
- e na le phello e khahlanong le ho ruruha;
- o na le phello ea diuretic;
- e theola boemo ba tsoekere (e bontšitsoeng bakeng sa ho sebelisoa ke bakuli ba nang le lefu la tsoekere);
- e tsosolosa le ho liehisa ts'ebetso ea botsofali;
- e ntlafatsa bokhoni ba boko;
- e na le li-antioxidant;
- e ntlafatsa mahlo;
- ho eketsa potency, joalo-joalo.
Makhasi
Makhasi a Currant ka tsela leha e le efe e tlase e le tlase ho monokotšoai ka boteng ba livithamini le liminerale. Lekhasi la Currant lekhasi:
- e tlosa lits'ebetso tsa ho ruruha;
- e tlosa chefo;
- ho thusa ho tlosa uric e feteletseng le acid acid;
- e na le phello e bonolo ea ho lax;
- e thusa ka bohloko ba rheumatic.
Na ua tseba? Li-currant le makhasi a monate li fa lijo tse khethehileng tsa nama le litlhapi.
Litaelo tse khethehileng le likhothatso
Leha ho le joalo, tšebeliso e se nang moeli ea currant e ntšo e ka ba le phello e fapaneng. Ke habohlokoa haholo ho ba hlokolosi ha ho tluoa tabeng ea bophelo bo botle ba lesea le e-s'o tsoaloe kapa lesea, motho ea nang le maloetse a sa foleng. 
Nakong ea bokhachane
Black currant nakong ea bokhachane e ntle haholo bakeng sa 'mele, empa ka linako tse ling ho ka hlahisa phello e fapaneng haholo.
Phello e ntle ke hore semela sena se thusa mosali ea moimana ha a lokisetsa 'mele ho imeloa kelellong - ho beleha:
- e matlafatsa 'mele ka tsohle tse hlokahalang (livithamine, liminerale);
- ho matlafatsa sesole sa 'mele;
- normalizes khatello;
- e tlosa boikhohomoso;
- e sireletsa khahlanong le phokolo ea mali;
- ka mokhoa o tloaelehileng oa ho kula ho ka baka ho fetela. Tšebeliso ea lero la currant e hloekileng ea 100% nakong ea bokhachane e tlameha ho tloheloa;
- ho eketseha methapong ea mahlomola maotong. Ho ba teng ha matšoao a lefu lena ho lemosa ka ho se ratehale ha ho ja monokotsoai;
- tlhaselo ea gastritis (haeba acidity e eketseha);
- monyetla oa ho eketseha ha limela tsa phytoestrogens.
U ka qala ho ja monokotsoai le ho shebella hore na 'mele o itšoara joang. Motsoako oa blackcurrant o hloka ho noa e ts'oanetsoe feela.Le lefu la tsoekere
Black currant ke e 'ngoe ea lihlahisoa tse khothalletsoang ho bakuli ba nang le lefu la tsoekere la mofuta oa 1 le la 2 (le na le pectin e ngata le fructose).
Ho phaella ho monokotsoai, lingaka li khothalletsa tšebeliso ea li-decoctions tsa makhasi le makala (ntlafatsa maemo a pampiri ea meno, ho tlatsetsa ho ntlafatsa metabolism).
Ka lefu la tsoekere, ho bohlokoa ho kenyelletsa cornel, k'habeche ea Chaena, blueberry, currant e khubelu, sipinake, mahe a mongobo, mahe a linotši lijong.Black currant lefu la tsoekere le molemo haholo ka mofuta oa infusions (ho tloha monokotšoai le o omileng, makhasi). Ho li lokisetsa li bonolo haholo - tšela metsi a belang holim'a makhasi 'me u tšoare nako ea halofo ea hora. Noa moriana o lokela ho ba hangata ka makhetlo a 6-7 ka letsatsi bakeng sa halofo ea senoelo.
Bakeng sa bana
Monokotšoai o monate o rerile ho o etsa bana ba hae ba ja: Li-vithamine le liminerale tse ngata, ho folisa le ho folisa.
Ba bang ba eletsa ho qala ho fa ngoana a hloekileng currants ho tloha ho likhoeli tse 6-7. Empa, ho filoe hore ho fihlela selemo, setopo sa lesea se ntse se tsosolosoa butle-butle ho tloha lijo tsa lebese ho ea lijo tse tiileng, liteko tsa currants li molemo. lieha hanyenyane.
U lokela ho qala ka monokotšoai oa fatše, li-currant tse noang litholoana. Ho molemo ho hlapolla lero la currant ka metsi a phehiloeng (1x1). Black currant joaloka ngoana ka ho baka.
Li-currants ka linako tse ling li ka baka tšusumetso ea maikutlo. Ho eletsa ho mo tsebisa le eena butle-butle: Fana ka currant e nyenyane hoseng 'me u bone hore na e tla etsa hore ngoana a be le bofubelu' meleng, ho phatloha kapa ho hlohlona. Ha liketsahalo tse joalo li etsahala, ho lokela ho qoba lilemo tse 'maloa tsa currants. 
Sebelisa meriana ea setso
Bohlale bo tloaelehileng bo se bo qetile nako e telele bo bona matlo a phekolo ea melee ena. Ka thuso ea bona, ba ile ba phekola ho fokotsa bana, serame, mafu a mahlo, dermatitis, joalo-joalo.
Hangata ka thuso ea likhahla tsa currants, mocheso, 'metso, joalo-joalo li ile tsa phekoloa. Meriana e tummeng ka ho fetisisa ea ngaka black currant:
- tee ea currant (melemo ea eona e itšetlehile ka phello ea eona ea tonic, e khahlanong le inflammatory, diuretic le diaphoretic effect). E sebelisetsoa ho haella ha vithamine, serame, mali a mali. Seba ka sekhahla 14-20 hlatsoa le ho khaola makhasi a macha le teaspoon ea tee e ntšo. Tsitlella metsotso e 10-15. Ha o jeoa, kopanya 1/4 ea tee e ntšo, 2/4 ea pherese ea black currant, 1/4 ea lebese le chesang le mahe a linotši (ho latsoa).
Ke habohlokoa! Tee e atlehang haholo e fumanoa ka ho noa bacha ba currant makhasi a leseli le tala.
- currant infusions. Ba fokotsa ho ruruha, mocheso, ho boloka khatello ea mali, ho matlafatsa methapo ea mali, joalo-joalo. Emela monokotšoai o omileng (1 tablespoon ea lisebelisoa tse tala ka khalase ea metsi. Tšela metsi a belang holim'a monokotšoai, 'me u tlohele lihora tse peli. Noa ka makhetlo a mararo ka letsatsi); makhasi (6 tbsp) makhasi a sa tsoa khuoa a tšela metsi a belang ka litha e le nngwe, tlohela hora ho chesa. Noa hangata, nka senoelo sa senoelo);
- li-decoctions. Noa ho tloha ho arrhythmias, ho normalize khatello, ka litšoantšo tsa scurvy. Lokisetsa ho monokotšoai o omileng (likhaba tse 2 tsa lisebelisoa tsa lihlahisoa li pheha ka 250 ml ea metsi 'me u phehele metsotso e 10. Tsitlella mocheso metsotso e 30. Noa ka makhetlo a mane ka letsatsi ka har'a thispone). Bakeng sa liphahlo le lipilisi tsa ho phekola, li-decoctions li entsoe ka makhasi, limela le li-buds (tse kopantsoeng ka boholo bo lekana (50 g ka litara e le nngwe ea metsi), pheha le pheha metsotso e 10, tlohela hora);
- lero la currant. Ba e noa e hloekile kapa e hloekisitsoe ka metsi (ka mokhoa ona e sebelisetsoa ho tšoara 'metso (hlatsoa). Haeba acidity e theoha, ho ja likhalase tsa lero la lero ka letsatsi ho thusa;
- monokotsoai Li-monokotsoai, tse khabisitsoeng ka mahe a linotši, li thusa ka ho phethahetseng bakeng sa khatello ea mokuli le khohlela.
Na ua tseba? Currants e ntse e hōla lik'honthinenteng tsohle (ntle le Antarctica). Bo-rasaense ba balile mefuta e fetang 150 ea liphoofolo tse hlaha feela.
Kopo ho cosmetology: bakeng sa botle le bophelo bo botle ba letlalo
Black currant e sebelisoa haholo ka cosmetology. Ke karolo ea litlolo tse ngata, lisepa, sesepa le lihlahisoa tse ling tsa litlolo.
Li-acids tsa tlhaho li etsa hore semela sena e be sebopeho sa tlhaho bakeng sa letlalo - lisele tse shoeleng li felisoa, ho tsosolosoa ho potlakile.
Ka thuso ea lero la currant le felisa maqhubu le lilemong tsa lilemo, e fokotsa likarolo tsa letlalo. 
E itšetlehile ka currant etsa 'me u sebelise:
- masaka a litlolo. Li beha le ho matlafatsa letlalo la sefahleho. Ho bonolo ho itokisetsa: 4-5 e monyenyane oa currant makhasi. Eketsa bongata ba 1 tsp. mahe a linotsi le tranelate e bolila, kopanya Etsa kopo ka metsotso e 15 pele u robala. Hlatsoa ka metsi a futhumetseng. Kopo ea kopo - libeke tse 2. Li-monokotsoai tse butsoitseng li boetse li sebelisoa, li fokotsa makhapetla, li ntlafatsa letlalo (monokotšoai o lokela ho fetisoa ka mahe a linotsi (1x1) ebe o sebelisoa letlalong metsotso e 3-4. Hlatsoa ka metsi a pholileng).
Lehlabuleng, ha ho na le li-currants tse ngata, u ka senya lero la monokotsoai o 'maloa' me u khatholla letlalo la sefahleho sa bona. Bakeng sa letlalo le tsofetseng, motsoako oa kefir le fatše ka grinder ea nama (ka blender) currants e butsoitseng e tla ba molemo;
- tonic ice. Hlahisa lero le hloekileng kapa le hloekisitsoeng la blackcurrant litlameng tsa leqhoa. Li-cubir cubes li loketse hantle ho fokotsa ho silila;
- masaka a tsoang lero le li-decoctions ho tloha makhasi a moriri. Mekhoa e thusa ho tsosolosa mohaho oa moriri, fana ka khanya e ntle;
- sesebelisoa sa ho matlafatsa leqhoa la sepekere. Kamehla ho ruruha ha lero la currant ka sekoti le cuticle ho lumella hore ba folise le ho matlafatsa.
Li-cosmetology limela tsena li atisa ho sebelisoa: dogwood, cherry ea linonyana, mantsiboea primrose, ginger, radish, mountain ash e khubelu, amaranth, apricot le mahapu.
Ho lokisetsa mariha
Currant - e 'ngoe ea limela tse fokolang tse khonang ho boloka litšoaneleho tsa eona ka mor'a ho qeta ho omisa, ho omisa, ho pheha jeme, joalo-joalo. 
Ka lebaka leo, e kotuloa mariha le mathoasong a selemo, ha e ikhetha haholo ka ho hloka li-vithamine. Lihlahisoa tsa kotulo, makhasi, buds le makala ka litsela tse fapaneng:
- ho bata. Li-currants tse nonneng li boloka molemo o moholo oa li-vithamine le liminerale - ena ke eona molemo o moholo. Pele ho cheseloa ho monya monokotsoai (omileng, o se ke oa fetela, o sa senyeha). Ba bang ba balemi ba lirapa ha ba hlatsoe monokotsoai, empa ba li hlase ka moea. Haeba u hlatsoa, u lokela ho etsa sena ka hloko (e le hore u se ke ua senya peel), 'me ka mor'a moo u tlameha ho o omisa. Li-berries li jala ka holim'a pitsa e pharaletseng 'me li qhoma. Ebe li ka kenngoa ka mekotleng ebe li kenngoa ka lehare ho boloka (ha ho feta selemo - ho fihlela sehlahisoa se secha);
- ho omisa. Li-monokotsoai li lokela ho omisoa moriting, o ka omisoa qalong. Etsa joalo makhasi le letlobo. Nako e ntle ea ho kotula makhasi ke June - pele ho July. Makhasi ha aa lokela ho ba kholo haholo, empa a se a nyane, ho boloka botšepehi. Ho molemo ho boloka lisebelisoa tse tala lijaneng tsa likhalase;
- senya monokotsoai le tsoekere (1x1). Currant ena e bolokehile hantle (e nkiloe).
Ke habohlokoa! Ha o omisa monokotsoai kapa o siea ka ontong, o lokela ho netefatsa hore mocheso ha o felle ka 50 °. Ho seng joalo, vithamine C e tla utloa bohloko.
- Gourmets e ka kgothaletsa lipepepe tse peli - jeme ea metsotso e mehlano (livithamini ha li senngoe ha ho pheha) le jeme ho tloha ho monokotsoai:
- tsuba le ho hlatsoa kilogram ea currants, tlohela metsi hore a tsoe. Lokisetsa sirapo (1.5 lik'hilograma tse tsoekere bakeng sa likhalase tse 2 tsa metsi) ka sekotlolo se tebileng sa tšepe. Ha u phehile, beha li-monokotsoai, pheha 'me u phehele metsotso e mehlano, u tlose foam. Bakeng sa lijana tse sebelisoang ka polokelo ea polokelo;
- 750 g ea monokotsoai (pitsa e le nngwe) hlatsoa 'me u tsamaee colander. Pheha metsi ka har'a sekoahelo se seholo 'me u tšolise monokotsoai ka metsotso e 5. Ebe o li sila ka har'a li-litapole tse mashed. Eketsa bongata 1.4 kg ea tsoekere, fetela ho pan le pheha (ho susumetsa ka linako tse ling). Ka mocheso o tlase o tlisa boemo bo lakatsehang - ho ea boima bo batlang. Hlohlelletsa nako eohle. Haufi ka linkho tse hloekisitsoeng.
E tla ba ho thahasellisang hore u tloaelane le diresepe bakeng sa ho lokisetsa tse ling tse monokotsoai bakeng sa mariha: gooseberry, ciliegia, cornel, yoshta, chokeberry.
Litlhōlisano
Monokotšoai le makhasi a batsho currant - sena hase feela se molemo, empa hape se ka ba kotsi. 
E 'ngoe ea litsela tse ka sehloohong tsa ho sebelisana ha semela sena, ho se mamellane ha eona ke ho hloka kutloano. Currants e ka etsa kotsi hape ha:
- thrombophlebitis;
- phahameng acidity;
- hepatitis;
- o ile a tšoaroa ke stroke le lipelo tsa hae.
