Peach hase feela tholoana e monate haholo, e leng, ka lebaka la monate le juiciness ea eona, e fetisisang litholoana tse ngata tse tsejoang, e na le lintho tse ngata tse molemo, tse etsang hore e be moeta-pele oa khetho ea bareki. Melemo ea tholoana ena e boetse e bonoa cosmetology, 'me e ka sebelisoa ka mafolofolo bakeng sa ho lokisetsa mask, lihlahla le lisebelisoa tse ling tse ntle. Kahoo, re nahana ka ntho e 'ngoe le e' ngoe e hlokahalang ho tseba ka liperekisi, le kamoo re ka e sebelisang ka nepo e le hore re fumane liphello tse ngata.
Khalori le lik'hemik'hale
Nahana hore na li-vithamine le limatlafatsi tse fumanoang liperekisi.
Peach e na le:
- vithamine A;
- Li-vithamine tsa Sehlopha B: thiamine, riboflavin, acid, pantothenic, pyridoxine, folic acid;
- Vithamine E - acid ascorbic le TE;
- vithamine H - biotin;
- vithamine PP le ne;
- potasiamo;
- magnesium;
- silicone;
- phosphorus;
- chlorine;
- sebabole;
- khalsiamo;
- sodium;
- aluminium;
- tšepe;
- lithium;
- manganese;
- koporo;
- iodine;
- nickel;
- fluorine;
- zinki;
- chrome.
Nete ea phepo e nepahetseng ea perekisi e tšoauoa ka lits'ebetso tse latelang (ka 100 g):- 0,1 g - mafura;
- 0,9 g - liprotheine;
- 0,6 g - molora;
- 0,7 g - li-acids;
- 1.2 g - starch;
- 2.1 g - fiber ea lijo;
- 8.3 g - monosaccharides le disaccharides;
- 9.5 g - lik'habohaedreite;
- 86.1 g - metsi.
Ithute ho eketsehileng ka melemo e ntle ea monokotsoai le litholoana ha u pheha, cosmetology le meriana ea setso: fragole, blueberries, tse tala tse tala, cloudberries, cranberries, black currants, cherries, cherry plums, plums, diapole, lipere, lemon, bergamot, phaeneapole, feijoa.
Hape, litholoana tsena li ruile haholo ho li-amino acid tse latelang tsa bohlokoa:
- histidine;
- isoleucine;
- arginine;
- lysine;
- methionine;
- threonine;
- tryptophan;
- phenylalanine.
Peach e boetse e na le dikahare tsa amino acidides tse ka nkeloang sebaka:- aspartic acid;
- alanine;
- glycine;
- asiti ea glutamic;
- selelele;
- serine;
- tyrosine;
- cysteine.
Na ua tseba? USA, ho na le Khoeli ea Khoeli ea Sechaba - August, e ketekoeng ho tloha ka 1982. Tholoana ena e ile ea tla Amerika ka lebaka la Columbus, ha a ntse a etela k'honthinente.
Ke eng e thusang
Peach e na le liphello tse ntle 'meleng:
- E tšehetsa mosebetsi o feletseng tsamaiso ea potoloho.
Liperekisi li ntle bakeng sa mali le pelo hobane li na le karolo e ngata ea potassium le calcium - tsena ke likarolo tse amehang ho tsosolosa le ho theha marako a methapo ea mali e senyehileng. Potassium e boetse e ama taolo ea ts'ebetso ea mesifa ea pelo le tlhokomelo ea pina e tloaelehileng le e tsitsitseng ea pelo. 
Vithamine E e na le phello e ts'oanang, eo, har'a lintho tse ling, e thusang ho thibela tšelo ea mali ho etsa methapo ea mali. Peach e na le tšepe e ke keng ea sebelisoa, e lokelang ho kenngoa ka har'a lefu la phokolo ea mali, hape e le hore marone a hlahise lisele tse khubelu tsa mali tse tšehetsang mokhoa o tloaelehileng oa litho tsa 'mele le tsamaiso ea' mele.
Litholoana li sebetsa ka k'holeseterole, li fokotsa bongata le ho kena-kenana le ho kenngoa ha lijo, e leng ho thusang ho thibela li-cholesterol plaques le ho thibela atherosclerosis.
Bala hape ka matlotlo a molemo le kotsi ea nectarine - "perekisi ea bald".
- Liperekisi li na le phello e ntle tsamaisong ea mesifa.
Calcium le phosphorus, tse nang le boholo ba litholoana, li na le phello e ntle. Li-peaches li khothalletsoa hore li sebelisoe maloetseng a masapo le manonyeletso, e le hore li fanoe ka li-vithamine le lisebelisuoa tse hlokahalang, ho etsa hore metsolico e sebetsane le mesifa le masapo.
Litholoana li thusa ho ntlafatsa manonyeletso ka thuso ea likaroloana tse sebetsang ka lintho tsa tlhaho le mongobo o phahameng, o u lumellang ho tlosa chefo le letsoai ho tsoa 'meleng ka chelete e ngata. Ka hona, litholoana li khothalletsoa batho ba nang le bothata ba ho osteochondrosis, ramatiki, rheumatism le ho fokola ha masapo. 
- Litholoana li na le tšusumetso e matlafatsang mekhoeng ea 'mele ea ho senya lijo.
Ho sa tsotellehe taba ea hore ho na le maikutlo a mabapi le phello e halefisang ea moriri oa perekisi ka mokhoa oa ho senya lijo, ha ho na bopaki ba saense ba sena - ho fapana le hoo, nama, haholo-holo likhahla tsa lesea le e-fetus, ka lebaka la lintho tse phahameng tsa fiber, ho ntlafatsa mekhoa ea ho ja lijo le ho susumetsa mala le ts'ebetso ea lijo tsa lijo, ho sebelisa litho tse ling tsa tsamaiso ea lijo 'me kahoo li lumella lintho tse molemo ho potlakisa le ho kenngoa ka ho feletseng.
Ka hona, ho na le lijo tse ngata ka potlako, ho lokolloa ha mpa ho tloha mojereng, mme 'mele o fanoa ka matla a hlokahalang. Hape, litholoana li thibela tsoelo-pele ea likokoana-hloko tse kotsi. Liperekisi ke thibelo e ntle ea ho patoa le ponahalo ea libōkō, ho fokotsa acidity ea mpa, ho thibela maloetse a liphio le sebete. Li na le phello e ntle mofuteng oa ho itšireletsa mafung 'me li khothalletsoa hore li sebelisoe nakong ea ho sebetsa ka morao, hammoho le ka mor'a ho kula, e le ho ntlafatsa takatso ea lijo le ho thibela ponahalo ea ho otloa ha pelo.
- Tšebeliso ea tholoana ena e khothalletsoa batho ba lekang ho theola boima ba 'mele, hobane ha ba lokolloa' meleng lesea le e-fetus le baka boikutlo ba botlalo, le hoja e le tlase-khalori.
- Ka lebaka la lintho tse phahameng tsa tsoekere, li-vithamine le magnesium, 'mele oa lesea o tla u lumella ho felisa boemo bo tepeletseng le bo sithabetsang, bo lebisang ho ho eketseha ha maikutlo.
- Hape, perekisi e bitsoa litholoana tsa botle, hobane e na le phello e ntle letlalong. Sena se bakoa ke mongobo o phahameng, hammoho le ka lebaka la hore ha e lumelle ho lahleheloa ke mongobo o tsoang 'meleng, o se o ntse o le ka liseleng tsa oona. Taba ena ke e 'ngoe ea bohlokoa ka ho fetisisa ho thibela nts'etsopele ea wrinkles, ho e bonesa le ho boloka letlalo hantle. Litholoana li u lumella hore u tlose lisele tsa letlalo ka thata, hobane li na le citric, malic le tartaric acid.
- Ka lebaka la likarolo tse phahameng tsa zinki, litholoana li na le phello e ntle ho tsosoloso ea matla a banna, ho tloaeleha ha li-hormone, ho boloka prostate sebakeng se tloaelehileng, le ho nts'etsopele ha mafu a eona.
- Litholoana li khothalletsoa hore li sebelise ho thibela li-cold le mafu a likokoana-hloko, kaha ha li amohele likokoana-hloko tse nang le li-vithamine A le B tse ngata. Hape, tholoana ena e khothalletsoa bana, haholo nakong ea ho itšireletsa mafung.
- Litholoana li ama boemo ba basali ba moimana hantle: e le ho thibela kapa ho felisa matšoao a toxicosis le ho nyekeloa ke pelo, ho kgothaletswa ho sebelisa litholoana tse peli kapa tse tharo ka letsatsi.
- Ka lebaka la ketso ea choleretic le diuretic, perekisi e tlosa lintho tse kotsi, hammoho le mokelikeli o feteletseng o tsoang 'meleng, ho thibela urolithiasis, ho tlosa lehlabathe ho senya. Fiber e lumella hore u hloekise mala, u tlose litšila tse sa batleheng 'meleng.
- Mosebetsi oa boko o ntlafala, mohopolo o matlafala, 'mele o lula o le monyenyane haholo ka lebaka la potassium le phosphorus tse nang le tholoana ena.
- Haeba u sebelisa tholoana ena hangata, 'mele o tla khotsofatsoa ke livithamine tsohle tse hlokahalang le ho latela likarolo, o tla ba fa' mele ka nako e telele, ho thibela ntshetsopele ea beriberi.
Na ua tseba? Peach e ile ea tsejoa lefatšeng lohle ka lebaka la Chaena - hona joale naha ena ke moetapele oa lefats'e lipakeng tsa lichelete tsa peach.
Kopo ho cosmetology lapeng
Peach e tumme haholo bakeng sa tšebeliso ea lehae e le setlolo. Motheong oa lona, basali ba ithutile ho lokisa mask a mefuta eohle.
Ho na le mask ho ntlafatsa letlalo, bakeng sa elasticity le ho felisa wrinkles, bakeng sa ho tloaeleha ea litšoelesa tsa sebaceous.
Ke habohlokoa! Sebelisa mask e hlokahalang hafeela u sa lumellane le litholoana tsena.
Nahana ka li-recipe tse ratoang ka ho fetisisa tsa perekisi tse nang le lihlopha tse fapaneng tsa letlalo. 
Batho ba nang le mofuta o tloaelehileng oa letlalo ba ka sebelisa mask a latelang:
- e itšetlehile ka lero la perekisi le lebese. Bakeng sa ho itokisetsa, ho hlokahala hore ho finyelletse lero la litholoana le mathata, eketsa lebese, e le hore likarolo li lekanngoe. Ka motsoako o hlahisoang, lesela le tšolloa, ka mokhoa o khethehileng oa gauze, mme le sebelisoa sefahlehong ka metsotso e 20. Haeba napkin e omella nakong ena, ho kgothaletswa ho e hloekisa hape ka motsoako. Ho bohlokoa ho etsa mask a joalo ka makhetlo a mabeli ka beke: e tla fepa letlalo ka lisebelisoa tse hlokahalang le ho boloka elasticity le bocha;
- e itšetlehile ka pepere ea perekisi, lebese la almonde le tranelate e bolila. Bakeng sa ho itokisetsa, o hloka likarolo tse peli tsa makhasi a litholoana ntle le peel le ho senya ho fihlela ho boreleli, eketsa 1 karolo ea tranelate e monate le karolo e le 'ngoe ea almond ea oli. Ho kgothaletswa hore o sebedise mask ka letlalo le hloekileng ka bophara ba bolelele bo lekaneng, o leka ho se tlohele likheo. Maske sefahlehong a bolokiloe metsotso e 10, ebe o hlatsuoa ka metsi a futhumetseng ntle le tšebeliso ea sesepa. Maske ena a ka etsoa hanngoe ka beke, e tla hloekisa letlalo mme e tla thibela ntlafatso ea wrinkles.
Re u eletsa hore u tsebe mekhabiso ea botle ho "limpho" tsa serapeng: mahapu, melon, squash, pepere, tamati, lettuce, lettuce le leqhoa, garlic, asparagus, momordiki, lagenaria.
Batho ba nang le mefuta ea letlalo le omileng ba kgothaletswa hore ba sebedise masks a latelang:
- e itšetlehile ka makhasi a perekisi, tranelate, li-yolk tsa mahe. Bakeng sa litokisetso tsa eona, ho hlokahala hore ho hlahise litholoana tse 1 tsa peel le ho phunyeletsa ho fumana boima bo lekaneng, ho eketsa 1 yolk le ho itlosa hape hantle, ebe o eketsa teteaneng, e ntlafalitsoeng, e le tranelate ka boholo ba 2 tbsp. l Kopa motsoako holim'a letlalo la sefahleho 'me u eme metsotso e 15, u hlatsoe ka metsi a futhumetseng ntle le ho sebelisa sesepa. Mask e ka etsoa ka makhetlo a mabeli ka beke ho fepa, ho nosetsa le ho thibela botsofali ba letlalo;
- e itšetlehile ka makhasi a perekisi le oli ea mohloaare. Ho etsa sena, lokisetsa teaspoon ea makhasi a litholoana le eketsa 1 tbsp. l oli ea mohloaare, kopanya ka botlalo 'me u sebelise letlalong, tlohela metsotso e 20, hlatsoa ka metsi a futhumetseng, ntle le sesepa. Mask ena e sebetsana hantle le ho pholletsa le letlalo, ho e nosetsa le ho fepa livithamine tse hlokahalang;
- motheong oa lero la perekisi, chisi ea chate le mahe a linotši. Bakeng sa ho itokisa hoa hlokahala ho sebelisa 1 tsp. mahe a linotši, 1 tbsp. l khaola le 3 tbsp. l lero la litholoana. Lijo tse tsoakaneng li kopantsoe ka ho feletseng 'me li sebelisoa letlalong metsotso e 20, joale mask a hlatsuoa ka metsi a futhumetseng. Sesebelisoa sena se tla thusa ho tiisa boemo ba letlalo, ho bo fepa ka divithamine, ho nosetsa hantle le ho thibela botsofali. U ka etsa mask joalo hang ka beke.
Batho ba nang le letlalo la mafura ba kgothaletswa hore ba sebelise maske a joalo:- ho itšetlehile ka masapo a perekisi le mahe a lesoeu. Bakeng sa ho itokisetsa, ho kgothaletswa ho hlahisa litholoana le ho hlahisa, ho fetola makhasi ho hloekisa le ho o kopanya le protheine, e ts'oetsweng hantle ka maqhubu. Ho kgothaletswa hore o sebelise mask e joalo ka letlalo le hloekisitsoeng pele e le hore mask a kenelle hantle mme a kgothaletse litlolo tsa sebaceous. Ho bohlokoa ho boloka mask ka metsotso e 20, ebe o hlatsoa ka metsi mocheso oa motsoako. U ka etsa mask ho fihlela makhetlo a mararo ka beke ho fihlela u fumana litholoana tse ntle;
- ho itšetlehile ka lehare la perekisi le starch. Bakeng sa litokisetso tsa eona, ho hlokahala hore ho thoe litholoana, tlosa lejoe 'me le pshatlehe ho ts'oanang ho ts'oanang, eketsa 1 tbsp. l starch ntle le li-slide, kopanya ka botlalo 'me u sebelise letlalo le hloekisitsoeng. Boloka mask ka metsotso e 20 'me u hlatsoe ka metsi a futhumetseng. Ho bohlokoa ho etsa ts'ebetsong ena ka makhetlo a mabeli ka beke: e thusa ho laola mosebetsi oa litšoelesa tsa sebaceous mme o na le phello ea mali ho letlalo.
Lipapisong tsa mekhoa ea malapa bakeng sa botle ba letlalo le moriri, limela tse sa tšoaneng li sebelisoa: lirosa, marigolds, calendula, nasturtium, nettle, coltsfoot, thyme, cilantro, cardamom, kalanchoe.
Maske a lilemo tsa letlalo - ha wrinkles e qala ho theha, ho kgothaletswa hore o sebelise maske a joalo:
- motheong oa perekisi methapo le li-pharmacy chamomile. Bakeng sa litokisetso tsa eona, ho hlokahala hore ho thoe litholoana tsa peel le masapo, e li sithabetse mme o ekelitse chamomile decoction, e lokiselitsoeng ho ea ka sethopo sephutheloana. Lisebelisoa li tsoakane ka ho feletseng 'me li sebelisoa letlalong. Boloka mask ka metsotso e 20, ebe o hlatsoa ka metsi a futhumetseng. Sebelisa sesebelisoa sena ho buelloa ka makhetlo a 3 ka beke;
- e thehiloeng lero la perekisi, oli ea morara oa oli le oatmeal. Bakeng sa litokisetso tsa eona, ho hlokahala hore ho pholisa lero ka tholoana, eketsa marotholi a mahlano a nyenyane le ho tlisa boima bo bohareng ho sebelisa oatmeal (o tla hloka ho fihlela ho 1 tablespoon). Kopa sehlahisoa sena se lokela ho ba letlalong le hloekileng 'me se qete metsotso e 20. Ho hlokahala hore u phethe mokhoa ona ka makhetlo a mabeli ka beke.
Ke habohlokoa! U lokela ho khetha mask ho ea ka mofuta oa letlalo la hao e le hore u finyelle phello e phahameng ho tloha mosebetsing.
Ho ka ba kotsi
Peach, ho sa tsotellehe thepa ea eona e molemo, e na le tse ling li-contraindications ho se sebelisa 'me e ka' na ea senya 'mele haeba e sa siuoe:
- Letlalo la velvety ka mefuta e meng ea litholoana le ka etsa hore batho ba se ke ba utloa bohloko. Mafu a mangata a ka etsahala ka lebaka la peō e phofshoana e bokelletsang villi.
- E itšetlehile ka hore perekisi ke litholoana tse nang le tsoekere haholo, e ka sebelisoa ke diabetics ka bongata bo fokolang le tlas'a taolo e thata ea lingaka.
- Haeba motho a e-na le acidity e eketsehileng ea mpa, o lokela ho nka tholoana ena ka hlokolosi kapa ho e tlosa ka ho feletseng ho tsoa lijong tsa hae.
- Haeba u nka litholoana ka bongata, e ka 'na ea e-ba ho ferekanya mpa.
Tšenyo e ka bakoang ke ho ja perekisi e itšetlehile ka boleng le mokhoa oa ho boloka litholoana. Hangata, e le ho boloka perekisi e le boemong bo botle ka nako e telele, kahoo e lelefatsa nako ea ts'ebetsong, barekisi ba sebelisa lik'hemik'hale tse sebelisang litholoana. Ho hlokahala hore u sebelise sehlahisoa se joalo ka tlhokomelo 'me u hlatsoe ka ho feletseng metsing a chesang ho felisa litebelisoa tse phahameng tsa lik'hemik'hale, ho seng joalo melemo ea eona e tla lahleha.
Ka hona, perekisi ke litholoana tsa bohlokoa haholo, tse nang le tatso e ntle haholo, empa hape e na le phello e ntle letlalong le 'mele ka kakaretso. Ho bohlokoa ho sebelisa litholoana ka bohlale 'me u khethe diresepe bakeng sa lihlahisoa tsa hau tsa tlhokomelo le perekisi ho lumellana le litlhoko tsa hau tsa botho.
