Tholoana ea quince e hohelang ka mokhoa o sa tloaelehang, o shebahalang joaloka apole, kapa pere ea lemon kapa mmala o mosehla, ke e 'ngoe ea litholoana tse ngata ka ho fetisisa tsa vithamine. Limatlafatsi tse ngata tse nang le limatlafatsi li etsa hore e be e ikhethang le e hlokahalang ka karolo ea lijo tsa beke le beke.
Khalori, Li-Vithamine le Liminerale
Har'a melemo ea tholoana ho ba bang ba kang eona ke calori e tlase, litekanyetso tse phahameng tsa vithamine le diminerale tse rarahaneng, tse bohlokoa bakeng sa ts'ebetso e tloaelehileng le e sebetsang ea 'mele. 
Khalori quince ke feela 42 kcal ka 100 g ya sehlahisoaka lebaka leo, litholoana li atlehile mosebetsing oa tsona bakeng sa ba tšoenyehileng ka boima bo feteletseng 'me ba etsa lijo tsa lijo.
Lintho tse phahameng tsa pectin, letsoai la liminerale le lik'hemik'hale tse ling tsa lik'hemik'hale, li-saturated le li-acid, mono- le disaccharides, li-vithamine tsa lihlopha tse fapa-fapaneng, hammoho le li-hydrocarbone tse saaturated tsa sehlopha sa carotenoids (betacarotene) le acidibic acid li etsa quince e le ea bohlokoa ea matlotlo a folisang.
Na ua tseba? Ke mang ea neng a ka nahana: palo ea ascorbic acid ka quince ke makhetlo a mahlano palo vithamine C metseng ea eona e tummeng haholo ea limela - li-orang le lilamunu (100 g ea e 'ngoe ea litholoana li na le mavithamine a 23 mg).
Tlhahiso ea phepo e nepahetseng le vithamine ea sehlahisoa ke tse latelang:
- metsi - 84 g;
- fiber - 3.6 g;
- lik'habohaedreite - 9.6 g;
- mafura a 0.5 g;
- liprotheine - 0,6 g;
- liminerale: salts ea magnesium, koporo, sodium, phosphorus, tšepe, potasiamo le khalsiamo;
- li-saccharides: fructose, glucose;
- vithamine A (retinol), livithamine tsa sehlopha B (B1 - thiamine, B2 - riboflavin, B3 - nicotinic acid, B5 - pantothenic acid, B6 - pyridoxine, B9 - folic acid), vithamine E (vitamin E), vithamine A (nicotinamide) matla a antioxidant), vithamine C;
- carboxylic le hydroxycarboxylic acid: malic, citric, tartronic.
Ke habohlokoa! Koporo le fiber tse nang le quince e tsitsitseng ts'ebetso ea metsoalli 'meleng, e leng ho fokotsang ho fokotsa boima ba' mele le ho potlakisa ho itlama. Ho phaella moo, ho sebelisoa ha litholoana kamehla ho tlatsetsa ho fokotseha ho hoholo ha k'holeseterole 'meleng.
Ke eng e thusang
Kajeno, shrub e nyenyane ea lelapa la Pink e nang le lipalesa tse khōlō tse tšoeu le tse pinki, makhasi a oval le litholoana tse mosehla, tse tsoang ho rona linaheng tsa Asia, hase feela mokhabiso oa serapeng le sefate, tse re thabisang ka litholoana tse monate nakong ea mofuthu, empa hape le litholoana tse ikhethang tse bontšang lintho tse ngata tse molemo.
Litholoana tsa quince li tsebahala ka tart ea tsona tse monate, tse nang le astringent. Ka tafoleng e ka bonoa ka bobeli ka mokhoa o mocha, o phehiloeng, o halikiloeng, o halikiloeng, le ka mofuta oa lero, li-compotes, jams, jelly. Ka linako tse ling likhahla tsa litholoana li kenngoa ka tee, 'me keletso e latelang e molemo bakeng sa batho ba phehang hantle le li-gourmets: quast e halikiloeng kapa e apehiloeng ke tlatsetso e monate ho lijana tsa nama, hammoho le ho hlola ka tsela e sa tloaelehang ea sauce ka mongobo.
Bala hape ka libopeho, lisebelisoa le tšebeliso ea litholoana tse sa tloaelehang: lifeiga, matsatsi, mangquat, papaya, lychee, arbutus, feijoa, longan, medlar, kivano, guava, phainepple.
Litholoana le makhasi le makhasi li na le mefuta e mengata ea litholoana, tse bolokiloeng hantle, ha e le hantle, ka mokhoa oa tsona oa tlhaho o hloekileng, empa ha li fokotsehe haholo. Re ka inahanela ka ho qaqileng e leng eng e molemo quinceHa u se u hlahlobile lenane le latelang:
- tonic effect ho 'mele oohle;
- ho hlakola likokoana-hloko;
- thepa ea li-antiloglog;
- sedative;
- antihemorrhagic phello;
- tšusumetso e tsitsitseng le ea diuretic;
- antiemetic (antiemetic).
Liphello tsena li bontšoa ho sebelisoa ha lesea ka meriana ea setso, 'me matlo a matla a antioxidant a fetus a sebelisetsoa merero ea litlolo. Ho phaella moo, quince lekhasi decoction le na le mebala ea thepa e ka pente ka moriri o moputsoa.
Na ua tseba? Quince e boetse e bitsoa "litholoana tsa tšepe", hobane boleng ba tšepe ka tholoana e le 'ngoe e ntseng e hōlile e lekana le mokhoa o tloaelehileng oa motho (30 mg ka 100 g ea litholoana).
Litholoana li khothalletsoa hore li sebelisoe ka bobeli bakeng sa merero ea thibelo le bakeng sa batho ba nang le maloetse a mang: mathata a pelo, meriana ea mali, ho phefumoloha, sclerosis, ho ruruha ha mafupa, khatello e phahameng ea mali, maloetse a matla a ho hema. 
Ka lebaka la boleng bo bongata ba tšepe, sehlahisoa se lokela ho jeoa ke ba nang le mali a nang le mali, 'me li-antioxidants li kenyelletsitsoe molemong oa eona ho thibela ho tsofala pele ho nako le ponahalo ea lihlahala tse bohloko. Bakeng sa banna, quince e etsa karolo ea phekolo ea ho ruruha ha prostate gland le tsamaiso ea urinary.
Na ua tseba? Sekhetho se tloaelehileng se na le beng ka eena ba tsoang linaheng tse ling: mefuta ea Japane le ea Chaena, e fapaneng le ea buds Ho ne ho buuoa ka quince ea Sejapane litšōmong tsa boholo-holo tsa Bagerike: ke eena ea neng a le apole ea khauta - mpho e tsoang Paris e hlahisitsoe Aphrodite. Ho tloha mehleng ea khale, tholoana ena e nkoa e le pontšo ea lenyalo, lerato le tsoalo.
Sebelisa nakong ea bokhachane
Bohle rea tseba hore ho ima ke e 'ngoe ea linako tsa bohlokoa ka ho fetisisa bophelong ba mosali e mong le e mong, kaha lesea le fumana limatlafatsi tsohle tse hlokahalang bakeng sa tsoelo-pele e tloaelehileng le khōlo e potlakileng ka' mè ha a le ka popelong. Ke ka lebaka leo lijo tsa moimana li lokelang ho hlahlojoa ka hloko 'me li kenyelletsoe lihlahisoa tse nang le li-vitamine le tsa diminerale tse hlokahalang tse nang le phello e ntle ho lintho tse phelang ka bobeli. 
E 'ngoe ea mehloli ena ke meroho le litholoana,' me e mong oa baemeli ba ruileng ka ho fetisisa ke mofuta oa quince. E latelang re sheba tšusumetso ea likarolo tse nang le motsoako ona ho 'm'ae le ngoana oa hae nakong e tlang ea bokhachane:
- Iron e tšehetsa mokhoa o tloaelehileng oa ho potoloha ha mali, oksijene ho litho tsa lits'ebeletso le mekhoa e meng ea 'mè le ngoana, kahoo e thusa ho qoba tlala ea oksijene ea lesea. Quince e boetse e sebelisoa ho tsoa mali a uterine ho tlatsa lintho tseo 'mele o li lahletseng nakong ea tahlehelo ea mali.
- Ho na le lik'habohaedreite le livithamine tse ngata, hammoho le palo e nyenyane ea mafura a nang le quince, e tlatsetsa ho phepo e nepahetseng ea 'mè le ngoana, ntle le ho etsa hore boima bo be le boima.
- Acic acid e fokotsa monyetla oa hore ngoana a tsoele pele ho arohana le mahalapa, lefu la kelello, liprotheine le ho haelloa ke matla a 'mele.
- Thiamine e thusa ho mamella ho noa lefu nakong ea bokhachane.
- Ascorbic acid ho phaella ho tse tsebahalang ka ho thibela likokoana-hloko, ho itšireletsa mafung, ho boetse ho na le bokhoni ba ho potlakisa ho kenngoa ha tšepe le ho tsitsisa hamatopoietic mosebetsi.
- Bakhachane ba nang le bothata ba edema, ba tla bapalla thepa ea diuretic ea quince.
- Ho nkela lithethefatsi sebaka bakeng sa sefuba se matla, feberu, ho fokotseha ha litholoana tsa litholoana, hape ho thusang ho chesa le ho ruruha ha mahlo.
- Habohlokoa ka ho fetisisa - mohloli oa matla bakeng sa 'mè le lesea la ka moso ke glucose e nang le quince.
Ho sa tsotellehe melemo e hlakileng ea bophelo bo botle ba quince, tšebeliso ea eona nakong ea bokhachane ha ea lokela ho nkoa, hobane e ka baka tšusumetso ea khatello ea metsi: litšebeliso tsa 2-3 ka beke li tla lekaneng, ho nahanisisa ka litšobotsi tsa motho ka mong oa 'mele oa' mè le boemo ba tsoelo-pele ea lesea. Leha ho le joalo, e le hore u se ke ua intša kotsi ka phoso, ho molemo ho qala ho buisana le ngaka ea u bonang.Ke habohlokoa! Ho haella ha potassium 'meleng ho ka lebisa tlhokomelong ea liphello tse sa thabiseng: ho haelloa ke phepo ea lisele tsa' mele; ho tlōla tekano ea letsoai la metsi; ho etsa mesifa e liehang; ho sebetsa ka thata; kotsi ea ho ba le lefu la liphio; khatello ea mali e eketsehileng; ho tsolloa ha mpa; lefu la tsoekere; pholiso ea maqeba a liehang; ho fifala le ho foqoha ha moriri.
Sebelisa meriana ea setso
Litlhare tsa sechaba tse entsoeng ka peo ea karolo e ka holimo ea litholoana, li-inflorescences le makhasi a manyenyane, hammoho le karolo e bonolo ea litholoana, li tla thusa ho tlosa mathata a sa tšoaneng 'meleng, hammoho le ho matlafatsa tsamaiso ea' mele ea motho ea ho itšireletsa mafung. Ka tlase re tla arolelana le uena mekhoa e meng ea mekhoa ea phekolo e entsoeng ka litholoana:
Infusion ea makhasi a phallo ea bronchial le masapo a ho ruruha ho ruruha
Lintho tse hlokahalang: makhasi a sehlahla (5 g), metsi a chesang a tlisoa metsing a belang (1 khalase).
Ho latellana ha liketso: tšela makhasi ka metsi; pheha motsoako ka bateng ea metsi a koahetsoeng ka sekwahelo ka setsing se nang le enamel ka metsotso e 15; ho senya (45 metsotso e lekane); hlahisa moro ka palo e kholo ea gauze; ka moro o tlhotliloeng, tšela metsi a mangata ho fumana molumo, o neng o le qalong. 
Nako e loketseng: nako e fetang matsatsi a mararo ho mocheso o sa phahametseng + 5 ° C.
Kopo: pele u ja lijo (hoo e ka bang ka makhetlo a mararo ka letsatsi) bakeng sa likhaba tse peli tsa tablespoons.
Moro ho tsoa makhapetla a litholoana ka nako ea thibelo
Lintho tse hlokahalang: quince bark (1 teaspoon), metsi (300 ml).
Ho latela liketso: pheha motsoako ka metsotso e ka bang 30 ka mocheso o tlaase.
Kopo: ho hlatsoa molomo oa molomo ka makhetlo a mabeli ka letsatsi.
Na ua tseba? Tšobotsi ea quince monko o khathollang e tsoa mafura a bohlokoa, a nang le tekanyo e itseng letlalong la litholoana.
Quince sirapo bakeng sa phokolo ea mali
Lintho tse hlokahalang: litholoana, metsi.
Ho latellana ha liketso: hlatsoa litholoana, khaola likotoana, koahela ka metsi 'me u pheha ho fihlela u nolofalitsoe; khathatsa moro ka cheesecloth, ho tlosa makhasi ao; pheha ho fihlela o teteaneng. 
Dioction ea peo ea mafu a ho pata litho tsa mafu, maloetse a phefumolohang
Lijo tse hlokahalang: peo (1 tsp), metsi (300 ml).
Liketso tse latellanang: mocheso oa quince o tšolotsoeng ka metsi (sena se tla nka metsotso e 15); koahela lijana ka bateng ea metsi ka sekwahelo, koahela ka thaole, u tsitlella lihora tse peli; khathatso moro ka cheesecloth.
Kopo:
- halofo ea senoelo ka makhetlo a mararo ka letsatsi pele o ja nakong ea hoseng, motšehare le lijo tsa motšehare;
- ka compress;
- bakeng sa lisebelisoa tsa ho chesa, maqeba.
Ithute ho eketsehileng ka melemo e ntle ea litholoana: cherries, fragole, tse tala (tse tala), gooseberries, currants (khubelu, tšoeu, batsho), sea buckthorn, cloudberries, cowberries, cranberries, likhosana, yoshty, goji, amora, chokeberries, plums, cherry plums, diperekisi , nectarine, apricots, lipere, liapole, li-tangerines.
Ho tšeloa makhasi a maloetse a tsamaiso ea pelo le methapo ea mali
Lintho tse hlokahalang: makhasi a hloekileng a lihlahla (100 g), vodka (halofo ea khalase).
Ho latellana ha liketso: tšela makhasi le vodka; Fumana motsoako ka libeke tse tharo.
Kopo: Sebelisa infusion ka bongata ba marotholi a 60 ka letsatsi, e arotsoe ka litekanyo tse 3 (20 ka mong). 
Tee ea diuretic e tsoang makhasi a quince le peo ea mathata ho mosebetsi oa liphio
Lintho tse hlokahalang: motsoako oa makhasi a omisitsoeng le peō ea litholoana (1 tablespoon), metsi a phehiloeng (200 ml).
Ho latellana ha liketso: tšela makhasi a omileng le lipeo ka metsi a belang, pheha metsotso e 5-6; ho pholile, ho sebelisoa gauze kapa sieve.
Kopo: U lokela ho e noa eseng ka tee ea tloaelehileng, ke hore, eseng ka tekanyo e fokolang, empa ka 1 tablespoon 3-4 linako tse ling ka letsatsi.
Ke habohlokoa! Ha u pheha litholoana tsena, etsa bonnete ba hore lipeo lia tlosoa. Li na le kotsi ka ho fetisisa bakeng sa karolo ea 'mele ea motho - amygdalin glycoside. Ho kena tsamaisong ea lijo, e na le bokhoni ba ho fetoha cyanide, e leng se akarelletsang chefo e tebileng.
Ho tlosoa haemo ho haematicate ea peo e ncha kapa e omisitsoeng
Lintho tse hlokahalang: lipeo tsa quince ka mokhoa o mocha kapa omisitsoeng (likotoana tse 7-8), metsi (senoelo se le seng).
Ho latellana ha liketso: pheha peo, e tepele metsing, ka metsotso e 3-5.
Kopo: 3 makhetlo a mararo ka letsatsi. 
Kopo ho cosmetology
Li-antiseptic le ho omisa, litšenyehelo tsa phepo ea masapo, dipeo le makhasi a quince ka katleho li iponahatsa tšimong ea cosmetology. Mona ke liphiri tse ling tse tla thusa ho tlisa botle ka tholoana ena e makatsang:
Quince lotion / mask bakeng sa letlalo le mafura
Litlhoko tsa bohlokoa: quince (1 sengoathoana), vodka (1 senoelo).
Ho latellana ha liketso: khabeloa ho tšela litholoana ho tšela vodka, tsitlella matsatsi a 7-10.
Kopo:
- hlakola sefahleho ka motsoako oa setlolo;
- Mask: liphaephe tse entsoeng ka k'hothone tse nang le metsi, sebaka sefahlehong, tšoara metsotso e 15-20. Ka mor'a ho omisa, pheta-pheta mokhoa oa 1 nako.
Ho tla ba molemo hore banana ba ithute ho sebelisa rosemary, linden, marjoram, coltsfoot, dandelions, marigolds, chamomile, peony, calendula, nettle, lovage, enothera, perivinkle, savory, nonyana-cherry, parsnip, lettuce, zucchini, li-walnuts, boka ba linotsi.
Quince Mask bakeng sa mofuta o omileng le o tloaelehileng oa letlalo
Lintho tse hlokahalang: karolo e bonolo ea litholoana ka mofuta o tlotsitsoeng (1 tablespoon), lehe yolk (1 pc), botoro (khaba e le 'ngoe), mahe a linotši (1 teaspoon).
Ho latellana ha liketso: kopanya ea yolk le hanyenyane qhibiliha botoro, mahe a linotši le quince makhasi; kopanya hantle motsoako.
Kopo: Pele ho kopo letlalo le lokela ho hloekisoa ka botlalo, maske sefahlehong a lula metsotso e 20 kapa halofo ea hora; ho bolela ho tlosoa ka lesela le mongobo, joale o lokela ho hlatsoa sefahleho sa hau ka metsi a futhumetseng, hlakola ka bonolo ka lesela le omileng. 
Quince lotion bakeng sa mefuta eohle ea letlalo
Lintho tse hlokahalang: quince (1 sekoahelo), vodka (1 khalase), metsi a phallang (1 khalase).
Ho latellana ha liketso: tlosa sekoahelo se phahameng ho litholoana, ebe u tšela vodka ea ho qetela, u tsitlella matsatsi a 14; khatello, eketsa esita le ka tharollo palo ea metsi a rose.
Kopo: Lotion e sebelisoa ka ho hlakola sefahleho le poli.
Ke habohlokoa! Mero, e ntšitsoeng ka litholoana tse ncha tsa quince, e ama haholo boteng, hape e fokotsa ho tsuba. Sefahleho se fumana sebopeho se bonolo le se hloekileng, hape se shebahala se thabile haholo.
Ho laola letsoho
Lintho tse hlokahalang: quince (1 sejana), vodka (1 senoelo), glycerin (1 isipuni).
Ho latellana ha liketso: khaola litholoana likotoana le vodka, tsitlella sebakeng se sirelelitsoeng ho tloha letsatsing matsatsi a 14; kamora ho hlakola eketsa glycerin.
Antifungal, anti-inflammatory peo decoction ea quince E hlokehang metsoako: quince dipeo (30 g), a phehile metsi (1 senoelo).
Ho latellana ha liketso: tšela metsi a belang holim'a peo, tsitlella lihora tse 3.
Kopo: ho hlakola ho ruruha libakeng tsa letlalo, ha ho hlokahala - ho sebelisa ho hlatsoa. 
Quince tshebediso e boetse e ratoa haholo tlhokomelo ea moriri:
Makhasi a lihlahla a matlafatsang
Lintho tse hlokahalang: quince makhasi a omileng (100 g), metsi a belang (litara e le 1).
Ho latellana ha liketso: tšela metsi a belang holim'a makhasi a omileng, tlohelang metsotso e 60.
Kopo: 2-3 linako tse ling ka matsatsi a supileng.
Moro ona o etsa hore e be le phello ea ho penta - moriti o lefifi
Quince infusion khahlanong le seborrhea
Lintho tse hlokahalang: quince peo (30 g), metsi (1 senoelo).
Ho latellana ha liketso: kopanya likaroloana, e ke e emise metsotso e 30, ebe o tlisa metsi ho pheha ka mocheso o tlaase, ebe o tšoenya.
Boemo ba polokelo: ka sehatsetsing.
Kopo: ka mokhoa o chesang, infusion e lokela ho kenngoa letlalong la hlooho letsatsi ka leng bakeng sa matsatsi a 7. Metsi kamoreng kapa mocheso o futhumetseng ntle le shampoo e tla thusa ho fokotsa infusion. 
Li-contraindications le tse kotsi
Ho phaella ho boima ba melemo ea moriana, hammoho le liphello tsa mehlolo ea mohlolo, quince e na le melaetsa ea ho sebelisoa, e tlamehang ho hlokomeloa e le hore e se ke ea intša kotsi.
Pele u ja tholoana e le 'ngoe ea tholoana ena, u lokela ho etsa bonnete ba hore ha u na litholoana ho se hlokolosi:
- bothata ba ho sisinyeha ha 'mele;
- pleurisy;
- ho hloka mamello ka bomong;
- ho itšoara habonolo;
- tšebeliso ea litholoana tse ncha maloetse a gastric mucosa le litho tse ling tsa pampiri ea meno;
- ketsahalo e eketsehileng ea mantsoe.
Hase ka lefeela hore tholoana ena e thahasellisang ka ho fetisisa Greece ea boholo-holo e ne e bitsoa mpho ea melimo. Ha ho pelaelo hore Quince ke litholoana tse ikhethang ka ho fetisisa le tse kholo ka ho fetisisa tsa lintho tse sebetsang ka sebōpeho le likarolo tse hlokahalang bakeng sa 'mele.
