Kajeno re tla bua ka lijo tse monate tse monate le tsa monate tsa Slavic - likomkomere tse khethiloeng, tse khethehileng ka mefuta e sa tšoaneng ea letsoai, melemo ea tsona le ho senya 'meleng, hammoho le lipepe tse ratoang ka ho fetisisa bakeng sa meroho e meholo.
Likomkomere fokolang letsoai
Likomkomere tse nang le letsoai le nang le letsoai li lokiselitsoe ka litsela tse fapa-fapaneng 'me li sebetsa e le lijo tse monate lijong tsa lehlabula. Ho khahlisang, litloaelo tsa letsoai tsa likomkomere ka tsela e itseng li molemo ho feta tse hloekileng, empa ka nako e ts'oanang, li kotsi haholo, kahoo ho ja meroho e phehiloeng bakeng sa lijo ho khoneha feela ka ho hlahloba sebopeho sa bona, boleng ba phepo e nepahetseng le kotsi e ka ba kotsi.
Molemo oa likomkomere tse nang le letsoai le tlaase ke nako ea bona e khutšoanyane ea salting: ho ea ka litlhapi tse ling, tseo hona joale ho leng bonolo ho li beha, meroho e mengata e loketse ho sebelisoa lihora tse 'maloa feela. Ka molao, lihlahisoa tse eketsehileng li kenngoa ho brine ho ntlafatsa tatso: cloves, leaf leaf, dill mane, letsoai, mosetareta o omileng, horseradish, konofolo, makhasi a ciliegia 'me ka linako tse ling esita le tsoekere. 
Na ua tseba? Likomkomere tse sebelisoang ke batho li ile tsa qala ho hōla lilemong tse fetang tse likete tse 6 tse fetileng. Ka lekhetlo la pele, ba ne ba lema meroho e meroho e meroho India, 'me ka mor'a nako ba fallela Europe, karolo eohle ea Asia le Egepeta. Sebaka se le seng feela lefatšeng leo likomkomere li ntseng li hōla ha lia ata ke Antarctica.
Boleng ba lijo le khalori
Nete ea boleng le lik'halori tse nang le letsoai le likomkomere, tse boima ba 120 g:
| Lijoana tsa lijo | 1.4 g |
| Organic acid | 34 g |
| Starch | 0.1 g |
| Ash | 0.5 g |
| Polyunsaturated mafura a acids | 0.001 g |
| Metsi | 95.2 g |
| Mono - mme e se e thibela | 1.8 g |
Li-squirrels - 0,6 g (2 kcal);
Mafura - 0.08 g (1 kcal);
Li-carbohydrate - 2.2 g (9 kcal).
Ke habohlokoa! Phaello ea matla ea liprotheine, lik'habohaedreite le mafura (bju): 17%; 8%; 75%.
Ho hlophisoa ha likomkomere
Likomkomere tse nang le letsoai li na le likarolo tse ngata tsa bohlokoa tsa vithamines-diminerale tse ngata tsa tsona:
- Vithamine A - 0.05 mg, A (RE) - 50 μg;
- Nicodinamide (PP) - 0,1 mg, PP (NE) - 0,1996 μg;
- Vithamine C - 8.5 mg;
- Vithamine H - 0,6 mcg;
- Vithamine E (TE) - 0.07 μg;
- Li-vithamine tsa sehlopha B (B1 - 0.02 mg, B2 - 0.03 mg, B5 - 0,2 mg, B6 - 0.03 mg, B9 - 3 μg).
- Fluorine - 11.6 mcg;
- Koporo - 71.2 mg;
- Iodine - 2 mcg;
- Calcium - 21.3 mg;
- Potassium - 101.9 mg;
- Sodium - 9.3 mg;
- Magnesium - 10.4 mg;
- Phosphorus - 29.8 mg;
- Chlorine - 540 mg;
- Sebabole - 1.6 mg;
- Manganese - 0.1260 mg;
- Kolbat - 0.8 mcg;
- Nickel - 0.05 mcg;
- Boron - 0.6 mcg.
Ho boloka lehlabula le mefuta e fapaneng ea li-hostesses tse kotuloang sunberry, tamati, maphutshe, liapole, currants tse khubelu, blueberries, cranberries, fragole, zucchini, lingonberries, sea buckthorn, apricots.
Ts'ebeliso ea eng ke efe?
Likomkomere tse nang le letsoai ha li khone ho thabisa feela bo-'mè ba malapa ka mekhoa ea ho pheha ka potlako, le baeti ba nang le tatso e monate ea linokoane, empa hape ba tlisa melemo e mengata ho batho ba ba jang kamehla. Litholoana tse nang le letsoai li na le metsi a 90% a nang le likarolo tse ngata tsa ascorbic acid le limatlafatsi tse fapa-fapaneng tseo hang-hang li kenngoang ke 'mele' me li se ke tsa qhibiliha ha li le letsoai.
Ke habohlokoa! Mokhoa oa ho pheha litholoana tsa letsoai ha o akarelletse ho phaella ha asene, kahoo lihlahisoa tse phethiloeng li loketse lijo, esita le bakeng sa bana.
Ho phaella moo, potasiamo, magnesiamo le likarolo tse ling tse molemo tse nang le likomkomere li tla thusa ho felisa likhahlamareng tsa matsoho, mefuta eohle ea libaka, ho fokotsa likhahla, ho eketsa bokhoni ba matšoao a moriana, ho matlafatsa takatso e nepahetseng, ho tlosa li-slag tse koalloang 'meleng ebe li sebeletsa e le thibelo e ntle atherosclerosis.
Meroho e ka kenyelletsoa habonolo nakong ea lijo tsa dieters mme ka nako e ts'oanang u sa ipotse hore na ke lik'hilojule tse kae tse likomkomere tse letsoai, ho na le lik'hilojule tse 13 feela (ka 100 g), kahoo ha ho na lebaka la ho tšoenyeha ka boima ba hau.
Tšebeliso ea letsoai e le mohlokomeli e ka sehloohong e loketse ho sebetsana le k'habeche, tamati e tala, linaoa tsa lebese, eiee e tala, k'habeche e khubelu, pepere, linaoa tse tala.
Matlotlo a kotsi
Ka bomalimabe, meroho e fokolang ka letsoho e ka baka kotsi, empa feela haeba motho ea ba jang a e-na le maemo a sa thabiseng:
- ho ba le acidity e eketsehileng ea mpa;
- gastritis;
- seso le mafu a mang a pampiri ea lijo;
- maloetse a sa tšoaneng a liphio;
- ho ruruha hangata;
- ho hloka mamello ka bomong ea linoko le lihlahisoa tse entsoeng ho khetho (cloves, bay leaf, dill).
Joang ho pheha salted likomkomere
Ho na le litsela tse ngata tsa ho pheha letsoai le likomkomere, lits'ebeletso li ka fapana nako ea ho pheha le salting, hammoho le tatso e tlang ea litholoana ka boeona. Ho bapisa, u lokela ho nahana ka li-diresepe tse 'maloa tse ratoang ka ho fetisisa:
Recipe 1. "Ho potlaka haholo", mokhoa o omileng o letsoai.
Litholoana tse letsoai ka tsela ena li tla be li lokile ka lihora tse seng kae feela. Bakeng sa salting o tla hloka:
- E nyenyane e ka ba ka holimo ho 0.5 a etsang dilitara tse;
- 2-3 likomkomere;
- 2-3 clove ea konofolo;
- li-sprigs tse 'maloa, makhasi a horseradish, parsley.
Recipe 2. Moemeli ea omileng oa likomkomere "Sehlopha".
Lijo:
- 1 tbsp. l letsoai;
- 1 hlooho ea konofolo;
- Lekala la dill;
- 5 makhasi a cherry;
- Motso oa Horseradish;
- 4 buds cloves;
- 3 dierekisi tse monate tse hlabang kapa sengoathoana se bohloko;
- Mokotla oa polasetiki.
Likomkomere tse hlatsoitsoeng li khaola lipheletsong, konofolo e khaola ka 2-4 dilae. Litholoana li kenngoa lipaketeng tse lokiselitsoeng ka likarolo tse ling kaofela, setshelo se tlameletsoe, se sisinyehe ka ho feletseng 'me se tsamaee ka kamoreng e mofuthu ka mocheso oa motsoako ka lihora tse 5-6. Ka mor'a nako ena, mokotla o isoa sehatsetsing.
Na ua tseba? Russia, litholoana tsa likomkomere li tloaelehile ho tloha lekholong la bo16 la lilemo.
Likomkomere tse nang le letsoai li ke ke tsa nyamela litafole tse fanang ka seatla se bulehileng tsa Slavic, 'me mefuta e sa tšoaneng ea diresepe bakeng sa ho itokisa li tla tsoela pele ho ntlafatsoa le ka kopo ka mokhoa oa tsona o thata. Ntho ea bohlokoa ke hore mokhoa oa ho etsa salting ka boeena o etsoa ka mokhoa o bonolo feela le o khahlisang baeti ba basali ka sephetho se setle le se potlakileng.
