Jalapeno e ile ea tla ho rōna e tsoa Mexico 'me ea e-ba e tummeng ka ho fetisisa ka lebaka la tatso ea eona ea mefuta-futa le boholo ba tsona. Re tla bua ka eona sehloohong - moo se hōlang teng, se bokelloa joang, melemo efe le kotsi e teng, joang le kae moo u ka e sebelisang jalapeno ka lijo.
Tlhaloso
Li-subspecies tsena tse ngata li hōlileng ka tsona Mexico. E nyenyane ka boholo - ho qhaqha li-pods ha li se ke tsa feta 10 cm ka bolelele. 
Boima ba peppercorn e le 'ngoe boemong bo ka bang 50 g.' Me mmala, haholo-holo o tala, kamora 'mala o khubelu o fokotsa tatso ea oona. Hōlisa lihlahla tse ka bang 1 mithara ka bophara, likhoeli tse tharo. Nakong ena, likhase tse 25-35 li fumanoa sehlaheng se seng.
Na ua tseba? Lebitso la Jalapeno le tsoa motseng oa Jalapa, moo o ileng oa qala ho hōla teng.
Metsotso e seng mekae ea lijalo e fanoa ke masimo USA, Sri Lanka, Chaena.
Sebopeho
Pepere ho na le limatlafatsi tse ngata tse nang le khalori e tlaase.
Li-caloric tsa jalapeno ka 100 g ke 27 kcal, tseo:
- liprotheine - 0,92 g;
- mafura - 0,94 g;
- lik'habohaedreite - 4.74 g;
- metsi - 88,89 g;
- molora - 4.51 g;
- lijo tsa fiber - 2.6 g
Li-vithamine ka 100 g:- A, RE - 85 mcg;
- alpha carotene - 32 μg;
- beta carotene - 0.968 mg;
- beta cryptoxanthin - 72 mcg;
- Lutein + Zeaxanthin - 657 μg;
- B1, thiamine - 0.043 mg;
- B2, riboflavin - 0.038 mg;
- B5, acid ea pantothenic - 0,416 mg;
- B6, pyridoxine - 0.19 mg;
- B9, acid e folic - 14 μg;
- C, acid ascorbic - 10 mg;
- E, alpha-tocopherol, TE - 0.69 mg;
- K, phylloquinone - 12.9 mcg;
- PP, NE - 0.403 mg.
Na ua tseba? Ho tsebahala ha tlhahiso ena ho phahameng haholo hoo ka 1982, pepere ena e ne e le Phuleng ea Lefatše, moo a ileng a tlisoa ke bo-rasaense ba Amerika.
Minerals (ka 100 g):
- potassium, K - 193 mg;
- khalsiamo, Ca - 23 mg;
- magnesium, Mg - 15 mg;
- sodium, Na - 1671 mg;
- phosphorus, Ph - 18 mg;
- tšepe, Fe - 1.88 mg;
- manganese, Mn - 0.114 mg;
- koporo, Cu - 146 mcg;
- selenium, Se - 0.4 mcg;
- zinc, Zn - 0.34 mg.
Ho feta moo, li-amino acid tse ngata tsa bohlokoa, li-fatty acids (linoleic, oleic, omega-3 le omega-6) li teng.Lintho tse molemo
Jalapeno e na le analgesic, antimicrobial, immunomodulating, antiviral le anti-inflammatory properties.
Re u eletsa hore u bale ka matlotlo a molemo a mofuta o mong oa pepere: chili, gogoshar (Ratunda), pepere e bohloko, cayenne, monate o motala le pepere e khubelu.
Ho kenngoa ha eona lijong ho tla bontša hantle litho tsa 'mele, pelo le sebete.
Ke habohlokoa feela ho thibela fefu le ARVI.
- E ntlafatsa ts'ebetso. Pepper e hloekisa mala 'me e ntlafatsa mosebetsi oa eona, e tsosolosa microflora ebe e felisa likokoana-hloko tse nyenyane.
- Thibelo ea mafu a pelo le methapo ea mali. Jalapeno e senya mali, e hloekisa methapo ea mali.
- E tlosa "cholesterol" e mpe.
- Tidie ea metabolism.
Ke habohlokoa! Bohloko bo boholo bo fumanoang peo. Kahoo, e le hore u fumane tatso e bonolo le e bonolo, tlosa peo eohle ho tloha jalapeno esale pele.
- Ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung le ho sireletsa lisele ho li-virus.
- Ho tloaelehile ho robala.
- E ntlafatsa mahlo. E matlafatsa 'mele ka mavithamine le liminerale tse tšehetsang pono e tloaelehileng.
- E matlafatsa moriri. Asiti ea folic, tšepe, e kenyelletsoeng pepere, e tla etsa hore moriri oa hao o be o lebe haholoanyane 'me o bebofatsoe haholoanyane.
Moo li sebetsang teng
Sesebelisoa se seholo sa jalapeno ke ho pheha. Lijo tse tloaelehileng tsa Mexico li kenyelloa ho sopho, salate, li-sauces. E sebelisoa ka mokhoa o hloekileng, o khethiloeng, o omisitsoeng. Empa tšebeliso e tummeng ka ho fetisisa ea eona e etsa. "nachos" - Ho pata pepere ea nama.
Ka lebaka la thepa ea eona e ntle le thepa e ruileng e sebelisoa haholo meriana. Tincture e sebelisoa e le pheko ea ho phekola mathata a ho itšireletsa le ho ntlafatsa tšoaetso. 
Masks le libate tse thehiloeng ho eona li thusa ho rarolla mathata ka moriri le ho fumana mofuthu o futhumatsang.
Ke habohlokoa! Etsa bonnete ba hore o tla buisana le ngaka ea hao pele ho kenyelletsoa pepere e joalo.
Ho kotsi le ho hanyetsa
U se ke ua sebelisa pepere maemong a joalo:
- Molomo o lemetse - ho chesa, ho qhaqha, maqeba.
- Ho ruruha ha molomo le 'metso. Ka angina, tonsillitis le ho ruruha ho hong, ho halefa holimo ho tla etsahala.
- Lisosa, colitis, gastritis. Le mafu a joalo, pepere e tla halefisa le ho tšoaetsa maloetse a maholo le ho feta. Maemong a joalo, pepere e thibetsoe ka ho feletseng ka mokhoa ofe kapa ofe.
Jalapeno e fapane ka mokhoa o phethahetseng oa lijo tsa hau 'me e tla tlisa melemo ea bohlokoa bophelong ba hau. 'Me le hoja e se e monate ha mor'abo rōna e moholo a le pepere, u lokela ho ba hlokolosi ha ue phaella ha u pheha.
