Ho ja apricots, rona, re sa nahane, re lahlela peo, 'me ha e le hantle re e etsa ka lefeela - ka thuso ea motsoako oa li-apricot ha li fane ka lihlahisoa tse ngata tseo re li tsebang haholoanyane. Li sebelisoa ho pheha, meriana ea setso, cosmetology, joalokaha re tla u bolella ho eketsehileng.
Tlhahiso ea phepo ea lijo: lihlahisoa tsa motsoako
Hoo e ka bang karolo ea 100 lekholong ea litlhoko tsa letsatsi le letsatsi bakeng sa liprotheine (25g), karolo e fetang halofo ea tlhokahalo ea letsatsi le letsatsi bakeng sa mafura (45g), hammoho le hoo e ka bang 3g ea lik'habohaedreite, 5g ea metsi le 2.5g ea molora li ka 100 g tsa manonyeletso ho tloha ho li-apricot kernels.
Lintho tse bohlokoa tsa amino acid e ka sehloohong ea ossicles li joalo:
- arginine;
- leucine;
- phenylalanine;
- sehlahlo;
- isoleucine;
- lysine;
- threonine;
- histidine;
- tryptophan;
- methionine.
Ke habohlokoa! Motsoako oa Apricot pith o nang le lithethefatsi tse nang le chefo amygdalin, eo ka bongata e ka lebisang chefo e matla.
Li-amino acid tse nkeloang sebaka ka li-apricot kernels li fumaneha hape:
- asiti ea glutamic;
- tyrosine
- aspartic acid;
- selelele;
- glycine;
- cysteine;
- alanine;
- serine.
Tseba ka mokhoa o molemo oa peō ea morara.Motsoako oa pith o na le mafura a mafura a mafura:
- omega-6;
- omega-9;
- linoleic le tse ling.
Liminerale ka ho hlophisoa ha nucleoli:
- potasiamo;
- phosphorus (e fetang halofo ea tloaelo ea letsatsi le letsatsi);
- magnesium;
- khalsiamo;
- sodium;
- tšepe
Li-vithamine masapong li na le PP, e leng boikarabello ba boemo ba letlalo, tsamaiso ea methapo ea mala, mala.
Lithako tsa khalori
Likokoana-hloko tsa apricot ke sehlahisoa se phahameng haholo sa lik'halori, se na le 450-520 kcal ka 100 g ea sehlahisoa, e leng karolo e ka tlase ho karolo ea boraro ea tloaelo ea letsatsi le letsatsi.
Na ua tseba? Lekholong la bo16 la lilemo Engelane, oli ea apricot kernel e ne e le ea bohlokoa joaloka khauta.
Sebelisa: meriana ea meriana
Likotlolo tsa Apricot, ho ea ka meriana ea setso, li na le phello e ntle ho 'mele:
- tšusumetso e matla;
- tšesaane ea mucus ho tloha phepelong ea phefumoloho;
- na le liphello tse khahlanong le ho ruruha;
- thuso ka ho ruruha ha liphio;
- e ama le letlalo;
- thusa 'mele hore o loantše mesifa;
- ntlafatsa boko bo sebetsang;
- hloekisa lijana;
- e ntlafatsa entestinal contractil;
- e potlakisa metabolism.
Na ua tseba? Meriana ea Chaena ea boholo-holo e le morao haholo ho ea sekete sa boraro sa lilemo BC. ba ne ba tšoara masapo a li-apricot.
Mekhoa ea bongaka
Meriana ea setso e sebelisa li-apricot kernel kernel ho phekola:
- ARI;
- bronchitis;
Bakeng sa phekolo ea bronchitis meriana ea setso le eona e sebelisa lekhala, ivy, fennel, Icelandic moss, propolis tincture, marsh ledum, bergamot, blue cyanosis, konofolo, mahe a leoka.
- ho laryngitis;
- ho kopana;
- ARVI;
- ho ruruha ha liphio;
- likokoana-hloko tsa tšoaetso;
- maloetse a tlhaho.
E le hore u etse sena, sebelisa tincture, oli, Urbech (boima bo bongata ba lisele tse nang le maqeba), likokoana-hloko tse tala kapa meriana. Maloetse a batang a tšoaroa ka tincture.
Ke habohlokoa! Baemeli ba mefuta e meng ea phekolo ba khothaletsa ts'ebeliso ea lithethefatsi ka mokhoa o ts'oanang le motsoako oa apricot kernel bakeng sa phekolo ea kankere, empa meriana ea molao ha e netefatse katleho ena.
Sebelisa ho cosmetology
Ho cosmetology, oli le apricot kernel scrub li sebelisetsoa:
- ho silila;
- masking;
- ho hloekisa le ho ntlafatsa letlalo;
- ho etsa litsela;
- ntlafatsa ho hōla ha moriri;
- ho etsa li-creams, lotions le shampoos.
Nasturtium, nettle, chives, lihoete, makhapetla a makhooa a meholo, makhasi a burdock, oli ea komine le oli ea clove le tsona li sebelisoa ho ntlafatsa ho hōla ha moriri.
Ho kotula le ho boloka likoting
Ho hlokahala ho kotula feela masapo a apricots a butsoitseng, hobane li-cores tsa litholoana tse sa butsoang ha li na thuso, li na le lintho tse seng kae tse molemo mme ha li bolokehe hantle. O ka boloka masapo a feletseng kapa o ntšitsoeng ho bona 'me o qhibiliha manonyeletso. Lifilimi tse hare-hare li tla latsoa hamolemo, 'me li-unpeeled li tla lula nako e teletsana.
Ho qala masapo a lokela ho omisoa. E omella, ho phatlalatsa sebakeng se omeletseng pampiring ka sekhahla se le seng, se omisitsoeng ka ho khetheha bakeng sa meroho le litholoana kapa ka ontong ka tlase mocheso. 
Bakeng sa polokelo ho molemo ho sebelisa lesela la mokotla kapa pampiri, kahoo li-cores li ke ke tsa e-ba mongobo. U ka nka khalase kapa sesebelisoa sa polasetiki, empa ho e-na le sekoahelo, sebelisa gauze kapa lesela. Boloka sehlahisoa sebakeng se lefifi le se omileng ka likhoeli tse fetang 12.
Mokhoa oa ho nka likotopo tsa apricot
E le hore u utloe liphello tse ntle tsa ho ja li-apricot kernels, u lokela ho latela melao ena:
- Haeba ho na le tlhokahalo ea ho felisa liboko, ho lekane ho ja li-noel tse 5 tsa peo ka letsatsi, 'me bothata bo tla rarolloa.
- Haeba sepheo sa hao ke ho loantša kankere, joale o hloka likobo tse bohloko tse nang le amygdalin, e bolelang hore e phekola thepa.
- Ho qhibiliha, empa eseng masapo a omisitsoeng o lokela ho jeoa ka hare ho likhoeli tse tharo.
- Ke masapo feela a se nang phepelo ea lijo a folisang thepa (ha e tšoanelehe ho tsuba le ho belisa).
- Li je ka nako e le 'ngoe hoseng ka hora e le' ngoe pele ho lijo.
- Ho ntlafatsa tatso, o ka li kopanya le mahe a linotši.
- Karolo ea letsatsi le letsatsi ea li-cores ke likarolo tse 10-15 ka letsatsi, ho itšetlehile ka boima ba motho eo.
Ke habohlokoa! U se ke ua ja li-kernel tse fetang 1 tsa boima ba lik'hilograma tse 5 ka letsatsi.
Mokhoa oa ho hloekisa motheo oa majoe a apricot
Mokhoa oa ho arola khetla - ho sebelisa lemati: lesapo le kenngoa kahare moo monyako oa monyako o leng teng, ebe o hatelloa. U ka boela ua reka sesebelisoa se ikhethileng sa ho arola linate, sebelisa mokokotlo oa khatiso ea konofolo, hamore kapa pin.
Mekhoa ena kaofela e na le bothata bo le bong - ka linako tse ling mokokotlo o sithabelitsoe ka sekhetla, ho thata ho o arola likaroloana, ka hona ha ho hlokahale hore u etse boiteko bo bongata.
Ho ka ba kotsi
Ho lumeloa hore litholoana tse monate tsa apricot li na le liphello tse kotsi, 'me tse bohloko li na le ntho e bōpang hydrocyanic acid' meleng, e thibelang oksijene ho kena meleng.
Ka hona, tšebeliso ea likoting tse bohloko e ka ba le liphello tse ke keng tsa qojoa bokong. Tabeng ena, ho na le thibelo tabeng ea ho ja masapo. 
Tlhoko ea ho batla thuso ea meriana e hlaha ka matšoao a latelang:
- ho nyefoloa;
- letlalo la letlalo;
- bofokoli;
- mesifa ea mesifa;
- pherekano
O ka boela oa senya letlalo, haeba le sa sila ka masapo masapo hore a qhale.
Litlhōlisano
Tšebeliso ea li-apricot cores e hanyetsanoa ho batho ba nang le:
- gastritis;
- lefu la sebete;
- ho se sebetse ha qoqotho ea qoqotho;
- lefu la tsoekere.
Ho molemo le ho ba qoba nakong ea bokhachane le ho anyesa 'me ha hoa lokela ho fuoa bana ba bona.
Recipe ea ho folisa Meriana
Li-apricot kernels li ka itokisetsa ho sebelisoa ka ntle le ka hare - tincture, urbech, oli le scrub.
Tincture
Ho lokisa tincture tla hloka:
- apricot core - 100 g;
- Vodka - 1 botlolo.
Koahela li-cores ka thaole le moqolo ka pin ho pata. Tšela sena ka khalase kapa enamelled dish, tšela botlolo ea vodka, koahele 'me u tsamaee libeke tse tharo, ebe u tšela ka gauze, tšela ka botlolo kapa nkho u boloke sehatsetsing kapa polokelo ka lilemo tse tharo.
Video: Ho pheha tincture holim'a makhasi a apricot
Mantsiboeeng a mang le a mang, tincture ena e ntse e hloekisa manonyeletso a maholo 'me e li kopanya ka mocha o mofuthu.
Urbech (pasta)
Urbech ke monate oa Dagestan o entsoeng ka folaxe, peō ea mokopu, linate kapa li-apricot kernels, tse fihlang ho slurry. Ho o pheha, o hloka:
- li-apricot peo - 50 g;
- mahe a linotši - 50 g;
- botoro - 40 g
Senya lipeo sebakeng se seng sa pasty ka blender. Eketsa mahe a linotsi, botoro, kopanya hantle. Boloka Urbech e hlokang sehatsetsing.
Letsatsi ka letsatsi u se ke ua nka li-teaspoon tse fetang 3 tsa ho tšoara. O ka e ala ka bohobe, oe eketsa ho porole, o kenyetsa litholoana ho eona, o etsa salate ea apara. Urbech e hlaphoheloa hantle, e thusa ka serame. 
Shebane le oli
Oli ea apricot ea indasteri e hlahisoa ka ho hatisa masapo a hloekisitsoeng, ho ke ke ha khoneha ho e lokisetsa lapeng, empa u ka e reka pharmacy 'me u sebelisa lihlahisoa tsa tlhokomelo ea sefahleho tse thehiloeng ho eona:
- Mask bakeng sa letlalo le omileng le le senyang. Ho hlokahala hore u nke teaspoon e 1 ea oli le banana ba 1, mobu oa mush. Lithako li kopane, li sebelise letlalong metsotso e 20, hlatsoa ka metsi a futhumetseng. Seboka se lokela ho tšoaroa bonyane ka makhetlo a mabeli ka beke.
Ha ho hlokomeloa letlalo le omeletseng hape le sebelisa mask a thehiloeng mantsiboeeng a mantsiboea, mohala oa St. John's, amaranth o lahletsoe morao, viburnum, lero la leoatle la buckthorn, raspberry e ntšo, eiee ea Indian le portulac.
- Mask bakeng sa letlalo le tloaelehileng. Bakeng sa ho pheha u tla hloka teaspoon e 1 ea oli le litapole tse tala, grated ka grater e ntle. Kopanya metsoako ka botlalo, e sebelise letlalong, hlatsoa ka metsi a futhumetseng ka mor'a metsotso e 15. Pheta bonyane makhetlo a 2 ka beke.
- Mask a matlafatsang. Nka 1 tsp ea oli ea apricot le phofo ea raese, eketsa kopi e 1 ea kisi ea kottage, kopanya hantle. Kopa letlalo ka makhetlo a mabeli ka beke metsotso e 15, ebe o hlatsoa ka metsi a futhumetseng.
- Mask bakeng sa letlalo le khathetseng. Lokisetsa oli ea apricot e 1 teaspoon, lerotholi le le leng la chamomile oli ea bohlokoa le patchouli, kopanya hantle. Etsa kopo ka swaboto ea k'hothone letlalong la sefahleho, kamor'a metsotso e 20, thibela masala ka sekoahelo sa pampiri. Pheta ka makhetlo a 2 ka beke.
- Mask bakeng sa letlalo le omeletseng. Kopanya 1 teaspoon oli ea apricot, teaspoon ea oli ea mafura, 0.5 marotholi a oli ea vithamine E Sebelisa ka makhetlo a mararo ka beke metsotso e 20, thibela ba bang kaofela ka sekoahelo sa pampiri.
- Phekola kalafo. Kopanya oli ea apricot e 1 tsp, oli ea avocado le jojoba, eketsa marotholi a 3 a oli ea bohlokoa ea libano le rosewood. Kopa sefahlehong letsatsi le leng le le leng pele u robala, ha u ntse u pata letlalo. Etsa likheo ka liphahlo.
- K'hemik'hale ea mahlo. Kopanya teaspoon e 1 ea mohloaare le oli ea apricot, teaspoon ea 0.5 ea olihip, oli e 1 ea oli ea vithamine ea A le ea E. Sebelisa sehlahisoa se senyenyane letlalo le pota-potileng mahlo mantsiboeeng a mang le a mang ka monoana oa hao oa lesale 'me ka bonolo u senya massage ka menoana ea hau. Leka ho phutholla letlalo. Blot ea ho feteletseng ka ho napkin.
Lihlahisoa tse entsoeng ka oli (bakeng sa letlalo le omeletseng, le omeletseng, le khahlanong le wrinkle le bakeng sa likopi) li ka bolokoa ka nako e telele sehatsetsing monyako ka nkho ea khalase e koetsoeng ka thata. Masks a nang le tšebeliso ea lihlahisoa tsa lijo ha a hlokomeloe, a tlameha ho sebelisoa kapele ka mor'a hore a lokisetsoe.
Khutsa
Bakeng sa mekhoa ea ho phunya, o ka lokisa likokoana-hloko tsa li-apricot. Hobane ho hlokahala:
- likhase tsa apricot tse omisitsoeng - likotoana tse 8;
- Panyama ea apricot e pounds - likhaba tse tharo.
Fela peō ka blender ka phofo, eketsa apricot makhasi, kopanya. Etsa kopo letlalong le ho tsamaisa ho silila ka metsotso e 10, ebe o hlatsoa ka metsi a futhumetseng.
Re khothaletsa ho bala ka mokhoa oa ho etsa sefahleho sa sefahleho se thehiloeng ka celery, phaene le nutmeg.
Ho itšetlehile ka mofuta oa letlalo, u ka eketsa boima:
- Bakeng sa letlalo la mafura - 1 tbsp. l oatmeal, 3 tbsp. l lebese le 1 tbsp. l motsoalle
- Bakeng sa letlalo le senyang - 3 tbsp. l a senya pampiri ea papaya.
- Bakeng sa letlalo le omeletseng - teaspoon e 1 ea tranelate le mahe a linotši.
- Bakeng sa basali ba lilemo tse 50 - teaspoon e 1 ea tranelate, mahe a linotši, masapo a avocado a mashed, marotholi a 2 a oli ea koro ea koro le bergamot.
Ho senya ho thusa ho tlosa lihlahisoa tsa letlalo le shoeleng le ho li ntlafatsa. Perefo ea Apricot e ka bolokoa ka nkho ea khalase sebakeng se omileng ka likhoeli tse 12, lihlahisoa tse lokiselitsoeng ha li khone ho bolokoa.
Lilemong tsa khale li-apricot li tsejoa ka melemo ea tsona, 'me ba bangata ba rata tatso ea bona. Li sebelisoa haholo ho cosmetology, 'me ka meriana ea setso, li sebelisoa ka liphaepheng. U se ke ua lebala ho ba hlokolosi ha u ba kenyelletsa lijo tsa hau, mme u fokotsa ho sebelisoa ha bona ka chelete e nyenyane ka letsatsi.
