Ho koala joang linaoa tsa mariha lapeng

Likhooa ke moeti ea sa tloaelehang empa o le motle haholo tafoleng ea rona. E jang e phehiloe, e kenngoe, e le makotikoting. Ho ba mohloli oa likarolo tse ngata tsa bohlokoa, e fetoha e 'ngoe ea lihlahisoa tse ka sehloohong lijong.

Nahana kamoo u ka lokisang linaoa tsa mariha ka litsela tse 'maloa.

Melemo ea linaoa

Setho se khethehileng sa livithamine le likarolo li bontša bohlokoa ba ho ba teng ha limela ka mefuta ea rona ea lijo. Lintho tse molemo:

• tšepe ea ho hlophisoa e ntlafatsa tsamaiso ea potoloho;
• mohloli o babatsehang oa liprotheine ka matla a maholo;
• tsosolosa metabolism, e ntlafatsa letlalo, moriri le lipekere;
• magnesiamo e eketsa ho hanyetsa khatello ea maikutlo le ho ntlafatsa boroko;
• khotsofatsa hantle tlala.

Ithute ho eketsehileng ka ho hlophisoa le melemo ea linaoa bakeng sa 'mele: tšoeu, botšo, bofubelu, asparagus.

Litokisetso tsa makotikoti le li-lids

Ntho e 'ngoe le e' ngoe e tla sebelisoa ho canning e lokela ho hlatsuoa hantle. Haeba mabenkele a sebelisitsoeng a sebelisoa, joale a lokela ho hlatsuoa ka hloko.

Kajeno, mekhoa e latelang ea ho hlahisa litholoana e sebelisoa ho pheha:

1. E tsitsitse. Grill e kenngoa pitsa e belang. Pitsa e behoa karolong e nkiloeng, e sebelisoang ho tloha metsotso e 10 ho isa ho e 20, ho itšetlehile ka molumo.
2. Ka ontong. Hala setofo ho 160 ° C. Beha mabothong a hae. Tšoara metsotso e 10. Ha ho hlokahale ho tlosa lijana ka potlako, e le ho qoba ho kopana ka tšohanyetso ea khalase e chesang le moea o batang.
3. Ka microwave. Tšela metsi ka pane. Beha microwave ka mocheso o phahameng 'me u jare linkho. Nako ea ho sebetsa - metsotso e 10.

Na ua tseba? Bokhoni bo ikhethang ba soda le ho senya mosebetsi oa likokoana-hloko bo sebelisoa haholo ho indasteri ea lijo. Thepa ena e etsa soda le ho feta e le ho lokisetsa linkho bakeng sa ho ntša senya. Soda le ho feta ha e tlohele monko ebile ha e kotsi ho 'mele. Ha u etsa likoti, sebelisa seponche se secha: ha se na likokoana-hloko, monko o monate le masala a mangata.

Bakeng sa canning, likhahla tsa tšepe li phehiloe ka metsi a belang metsotso e 10. Tšoara li-caps e lokela ho ba kapele pele li sebelisoa.

Salate le meroho

E 'ngoe ea lijo tse tloaelehileng haholo mariha ke linaoa le meroho. E ka jeoa e le sejana se arohaneng mme se sebelisoa e le sejana se lehlakoreng. Salate ena e tla u fa livithamine tsohle tse rarahaneng le lisebelisoa, tse bohlokoa haholo mariha.

Lijo Tse Hlokehang

• tomate - 1.5 lik'hilograma;
• linaoa, pelepele e monate, eiee, lihoete - 0.5 lik'hilograma;
• 100 g ea tsoekere le 50 g ea letsoai;
• konofolo - 1 hlooho;
• oli ea soneblomo - 1 senoelo;
• 2 tablespoons 9% asene.

Tsejoa ka lipepepe bakeng sa ho kotula meroho: li-meroho; eiee, konofolo, lihoete (caviar, serame, omisitsoeng); tamati (e tala, letsoai ka tsela e batang, le linotši; letsoai, lero la tamati, ketchup, pasta, salate, tomate ka lero la eona, tomate le mosetareta, Yum Fingers, adjika).

Cooking recipe

Ho lokisetsa meroho:

Likhooa ho hlophisa le ho tlosa likopi tse senyehileng (li senyehile, ka litsela tsa likokoana-hloko, joalo-joalo). Tšela metsi a batang ka bosiu bo bong. Haeba lithollo li le monyenyane, joale ho lekane ho li beha lihora tse 'maloa.

Lihlahisoa tse ling kaofela li hlatsuoa, li peeled, mme lipeo lia khaola. Litamati li silafatsoa.

Ho pheha:

1. Likhooa tse kenngoeng ka pane bakeng sa ho pheha salate. Kenya meroho e setseng.

2. Eketsa oli ea soneblomo, letsoai le tsoekere.

3. Hlohlelletsa, tlisa ho pheha.

4. Pheha ho fihlela o etsoa. Qetellong ea ho pheha eketsa garlic le asene.

5. Hlohlelletsa 'me u phehele tse ling tse 5-10 metsotso.

6. Re jala salate ka har'a linkho tse entsoeng ka majoe pele le ho li roala.

Ke habohlokoa! Hangata nkho e tletse molala. Sena ha se nepahetse ka ho feletseng, kaha moea o mongata o tla fifala karolo e ka holimo ea sehlahisoa. Ka lebaka leo, molumo o nepahetseng o tlatsa li-canal, o sa fihlele bohale ba 1-2 cm.

Video: linaoa tse phehang ka langa le le lej

Linaoa tsa tamati

Sejo se monate sa khale, hammoho le sejana sa meroho se ikemetseng. E ka jeoa e chesa kapa e bata.

Lijo Tse Hlokehang

• 1.5 lik'hilograma tsa linaoa;
• bakeng sa ligrama tse 200 tsa lisebelisoa tse tala u tla li hloka likhaba tse 2 tsa pasati;
• 25-50 g ya letsoai;
• asene ea tafura

Cooking recipe

Litokisetso:

Tsamaea, tlosa linaoa tse senyehileng. Hlatsoa hantle ka metsi a futhumetseng. Koahela ka metsi 'me u tlohele ho ruruha. Bakeng sa sena, linaoa tse ncha li lekane lihora tse 2-3. Haeba linaoa li se li tsofetse - li tlohele metsing bosiung bo bong.

Hlatsoa tlas'a metsi a matha.

Ithute kemiso e 'ngoe bakeng sa linaoa tse phehang ka tomate - ka meroho.

Ho pheha:

1. Tlatsa metsi 2 cm ka holim'a lisebelisoa tse tala le ho chesoa.

2. Ha e pheha, eketsa lekhae la langa le le lejong.

3. Pheha bonyane lihora tse ling tse 0,5 ho fihlela o itokisitse.

4. Kenya letsoai mme u phehe metsotso e seng mekae.

5. Re beha mosebetsi oo ka makotikoti a chesang. Tlatsa nkho, eketsa kopi e 1 ea asene.

6. Fetisa li-caps tse sa hlabang.

Video: polokelo ea linaoa ka langa le le lej

Salate ea Greek e nang le linaoa mariha

Karolo e khethehileng ea salate ke linaoa tse tšoeu. Mehaho ea eona e ikhethang e ntlafatsa mokhoa oa tsamaiso ea potoloho. Salate e tla ba molemo haholo ho batho ba nang le bothata ba hemoglobin e tlase le mathata a ts'oaetso.

Lijo Tse Hlokehang

• 1 kg ea linaoa, onion, pepere e monate, lihoete;
• 2,5 lik'hilograma tsa tamati;
• 1 senoelo kapa oli e nyenyane ea limela;
• 2 lihlooho tsa konofolo;
• 1 pod ea pepere e bohloko;
• 1popopo ea letsoai;
• Litepisi tse 2-3 tsa tsoekere;
• 1 tablespoon ea asene ho 3 a etsang dilitara tse motsoako.

Cooking recipe

Litokisetso:

Likhooa li hloekisoa, li hlatsuoa, li kenngoa pele li ruruha. Ebe o tšela metsi, hlatsoa 'me u phehe ho fihlela halofo e loketse. Hlatsoa meroho, peel, chop. Litamati li hloka ho tlosa letlalo le ho sila ka blender.

Hoa thahasellisa ho bala ka mehaho e metle le lipepepe tsa ho kotula lierekisi tse tala (leqhoa), hammoho le thepa le polokelo ea poone.

Ho pheha:

1. Linaoa li kopantsoe le litamati mme u behe sechu metsotso e 30.

2. Sebakeng se ka thōko sejana, kopanya oli ea soneblomo, letsoai, tsoekere.

3. Kenya meroho.

4. Koahela ka sekwahelo le phofu ho fihlela meroho e phehiloeng.

5. Kopanya meroho le motsoako oa langa le le lej, kopanya.

6. Etsa metsotso e meng e 5.

7. Eketsa linoko: asene, pepere e ntšo, konofolo.

8. Fana ka metsotso e meng e 10.

9. Re ala salate ka linkho tse omeletseng, re koale lids le roll.

Video: Khelo ea salate ea Greek le meroho le linaoa

Ke habohlokoa! Khōlo le ntshetsopele ea libaktheria li baka tsoekere kapa letsoai le feteletseng. E le ho qoba mathata a bakiloeng ke lisebelisuoa tse ngata tsa lihlahisoa tsena, asene e sebelisoa ho khonang. E mpe ue kenye qetellong. Sena se lokela ho thibela ntlafatso ea likokoana-hloko.

Ho apara bakeng sa borsch bakeng sa mariha

Nako ea mariha ha e re thabise ka mefuta-futa ea limela. Litokisetso tsa meroho tsa mariha li thusa ho tlatsa lihlahisoa tsa livithamine tafoleng ea rona. Ho apara li-borscht ho tla etsa hore sejana sena se be sehlahlo le se ruileng, hape se u boloke tatso e ntle ea lihlahisoa tsa meroho tsa lehlabula.

Lijo Tse Hlokehang

• 1.5 kg ea li-beet le litamati;
• 0.5 lik'hilograma tse monate pepere, rantipole, onion;
• 300 g ya linaoa le oli ea meroho;
• 80 ml ea asene ea 9%;
• 1popopo ea letsoai;
• 3 tablespoons ea tsoekere.

Na ua tseba? Histori ea tšimoloho ea linaoa - e 'ngoe ea tse makatsang ka ho fetisisa. Ho lumeloa hore re tseba mefuta e sa tšoaneng ea setso e tsoang Amerika. Empa mefuta e hlaha ea semela sena ha e fumanoe moo ho fihlela joale.

Cooking recipe

Litokisetso:

Hlophisa linaoa, hlatsoa ka metsi 'me u soak bosiung bo bong. Hlatsoa, ​​hlakola le pheha ho fihlela halofo e loketse. Hlatsoa meroho, peel, khaola likotoana. Hlapa litamati.

Ho pheha:

1. Tšela tomate le oli ea soneblomo ka pan bakeng sa ho pheha liaparo. Hlohlelletsa. Apara mollo 'me u tlise pheha.

2. Kenya li-beet, asene ea halofo. Pheha metsotso e 10.

3. Ka nako ea metsotso e leshome, eketsa lieiee le lihoete, joale pepere, linaoa, letsoai le tsoekere.

4. Metsotso e 5 pele pheho e pheha eketsa karolo ea bobeli ea asene.

5. Re beha ho apara ka lipitsa tse lokisitsoeng tse omeletseng ebe re li roala ka likhaba tse nyenyane.

6. Likhoebo li koaheloa ho fihlela li pholile.

Video: recipe bakeng sa ho pheha borscht le linaoa

Ke eng hape e leng linaoa tse lumellanang?

Ho lumellana ha linaoa le mafura ho fanoa ka boteng ba mafura a qhibilihisitsoeng ke mafura. Le kaha e boetse ke mohloli oa liprotheine, o kopantsoe ka ho phethahetseng le meroho le meroho e nang le starchy.

Na ua tseba? Resistant starch (RS1) e nang le lijo-thollo tsa linaoa e na le phello e ntle ho mala a maling, e matlafatsa sesole sa 'mele le ho laola tsoekere ea mali. Starch ena e boetse e laola ka ho phethahetseng maikutlo a tlala.

Mefuta e ikhethang ea linaoa e fana ka sebaka sa tlhompho ho lijana leha e le life tsa meroho, lijana le litokisetso tsa mariha.