Har'a mefuta eohle ea beet, furu e nka sebaka se loketseng. Ke lijo tsa bohlokoa haholo mariheng bakeng sa liphoofolo tse ruuoang lapeng. O ratoa ke likhomo tsa lebese, likolobe, mebutlanyana, lipere. Semela e na le fiber e ngata, pectin, fiber, lik'habohaedreite, letsoai la diminera le liprotheine. Li-beet li eketsa chai ea lihlahisoa nakong ea ho fepa liphoofolo ka lijo tse omeletseng.
