Carrot e rata batho ba baholo le ba banyenyane. E monate ka mokhoa o hloekileng le o phehiloeng, o khahlehang ka ponahalo, hape o na le thuso: ka lebaka la lenane le lelelele la livithamine (B1, B2, B6, PP, C, E) le ho fumaneha ha provitamin A (carotene). Eketsa lintlheng tsena tse latelang: potasiamo, tšepe, phosphorus, magnesium, cobalt, koporo, iodine, zinki, chromium le fluorine.
