Li-beet tse thusang ho hloekisa 'mele ke life? Li-recipe bakeng sa ho hlaphoheloa ha methapo ea mali, mala, sebete

Ba kileng ba nahana ka ho lahleheloa ke boima kapa ho ntlafatsa bophelo ba bona, ba tobana le lentsoe "ho hloekisa 'mele." E mong oa bathusi ba sena hangata o eletsa li-beet. Na ho hlile ho joalo?

Re nahana sehloohong sena ho hloekisa lijana le mala ka mefuta e sa tšoaneng motheong oa li-beet. Joice e entsoeng lapeng, decoction, infusion, salate e tla thusa ho ntlafatsa 'mele. Hape ithute ka mefuta e meng ea meriana ea motso.

Na ho khoneha ho ntlafatsa bophelo ba hau ka thuso ea meroho ee?

U ka khona. Ha ho letho leo lijo tsena li jang meroho li jeoang ka lilemo tse likete tse 'nè. Esita le bafolisi ba boholo-holo bakeng sa mohlolo oa lero la li-beet tse bitsoang lero la bophelo.

Beetroot ke meroho e phetseng hantle. E na le lisebelisoa tse ngata tsa lijo, phello e ntle maling, mala le sebete (mokhoa oa ho phekola sebete ka lero la beet, o ka fumana mona).

Melemo ea likepe

Ho hloekisa lijana ka tšebeliso ea li-beet ke mokhoa o motle oa thibelo ea atherosclerosis, lefu la pelo le lefu la sefuba.

• Lintho tse nang le pectic, vithamine complexes li beet li hloekisa methapo ea li-cholesterol plaques, e matlafatsa le ho eketsa ho tsitsisa ha marako a maholo, ho ntlafatsa mekhoa ea ho theha mali.
• Magnesiamo ka ho hlophisoa ha beet, e theola khatello ea mali, e sebelisoa ho phekola atherosclerosis, lefu la pelo, tsamaiso ea methapo.
• Betaine, e boetse e teng ka beet, e tloaelehileng khatello ea mali le metabolism ea mafura, esita le e na le thepa e khahlanong le tumor.
• Li-vithamine le tšepe li na le phello e ntle mali.

Thuso Li-beet tse phehiloeng li boloka litšoaneleho tsa tsona tse ntle 'me li na le litšila tse matla tsa ho hloekisa. 'Me kahoo li-borsch tse ratoang ka ho fetisisa tse nang le li-beet li felisa ho senyeha ha mesifa, li tlosa lintho tse chefo.

Ka ho qaqileng mabapi le meriana ea li-beet, re boletse mona, 'me ho tsoa sehloohong sena u tla ithuta ka lik'hemik'hale tsa motso o mofubelu, hammoho le kamoo e leng molemo le o kotsi bophelong ba batho.

Melemo ea matšoafo

Ho sebelisoa lijana kamehla, tse kenyeletsang li-beet, ho hloekisa pampiri ea meno, ho ntlafatsa li-peristalsis le ho senya, ho susumetsa metabolism:

• Li-fibre tse ngata haholo li beet li felisa ho qeta nako e sa lekanyetsoang, li tlosa libaktheria tsa pathogenic ka maleng.
• Pectin e nang le li-beet e loantša libaktheria tsa putrefactive tse hlaselang mala, 'me li tlatsetsa ho tlosoa ha lintho tse kotsi tse tsoang' meleng.
• Hape ho na le li-organic acid tse beet tse hlokahalang bakeng sa ho tsosoa ha gastric secretion le mala a motility motility.

Leha ho le joalo, hoa bohlokoa ho hlokomela hore meroho ena ha e tšoanele motho e mong le e mong.

Li-beet ha lia khothalletsoa bakeng sa:

• Ho hlōleha ha maruo ka nako e telele.
• Mofuta oa lefu la tsoekere I le mofuta oa II, kaha o na le tsoekere e ngata.
• Matšoao a matla a ho ruruha ka pampiri ea meno. Beetroot e na le phello e bonolo ea lithethefatsi.
• Ka ho matlafala ha gastritis le gastric ulcer le 12 duodenal seso.
• Urolithiasis, lefu la liphio nakong ea ho fokotsa matla. Oxalic acid e tlama calcium, e lebisang ho eona sedimentation liphio (re boletse boitsebiso bo fapaneng mabapi le hore na ho ka khoneha ho sebelisa beet le JCB).

Ke habohlokoa! Haeba u na le mafu a boletsoeng ka holimo, buisana le ngaka pele u qala mekhoa ea ho hloekisa.

Hopola seo nakong ea liketsahalo tsa ho hloekisa ho ke ke ha khoneha ho ja mafura, lijo tse halikiloeng, lipompong. Le hoja e sa loketse motho e mong le e mong, empa beet ke mothusi ea hloekileng ho hloekisa 'mele ka kakaretso, methapo ea mali le mala.

A re hlahlobeng ka ho qaqileng kamoo re ka e sebelisang ka tsela e 'ngoe.

Ho hloekisa lijana ka lapeng

Bakeng sa tlhoekiso e bonolo ea methapo ea mali le ho tlosoa ha k'holeseterole ho sebelisa li-infusions ho beet le lero la beet.

Infusion

Hobane sena se hlokeha:

• 1 kg ea li-beet tse khubelu;
• 3 metsi a phehiloeng;
• Li-buns tse 2 tsa nettle (kapa makhasi a 2 a li-horseradish).

Khabeloa chop 1 kg ea beet, tšela metsi a phehiloeng, beha nettle ka hodimo. Likhomo li fetoloa letsatsi le leng le le leng ho thibela ho belisoa. Rea noa motšehare le mantsiboea. Tsela ea phekolo ke matsatsi a 30.

Juice

Ho na le litsela tse peli tsa ho etsa lero la beetroot.

1. Tlohela limela ka juicer.
2. Penya ka har'a gauze. Tabeng ena, pele o hatella, hlatsoa meroho ea rubbed ka grater e ntle.

E sireletsehile ho noa ho fihlela ho 100 ml ea lero. Haeba u noa ho eketsehileng, ho ba le molikoane, ho nyeheloa ke pelo le letšollo hoa khoneha. Thupelo ea ho hloekisa sekepe ke libeke tse 2-3.

Salate le radish le lihoete

E le hore u lokisetse salate e joalo, u tlameha feela ho koa kapa ho kenya li-beet tse tala, li-radishes le lihoete, li li behe setsing leha e le sefe ebe u kopanya.

Ho molemo ho qeta salate ka oli ea mohloaare, 'me oli e sa hlahisoang ke soneblomo e loketse. Empa eseng mayonnaise. Ha ho na moeli o lekanyelitsoeng oa nako bakeng sa salate e jang.

Senola sa Cranberry

• Metsi a phehiloeng - 150 g.
• Beetroot - 40 g
• Cranberry 20 g
• Tsoekere -10 g.

Hlapa li-beetroot le li-cranberries, li tšollele ka metsi a pholileng a phehiloeng 'me u tsamaee ka 1.5 - lihora tse 2, ebe u hloekisa ho phalla ka cheesecloth, u eketsa tsoekere le pholile. Noa halofo ea hora pele u ja.

Joang ho hloekisa mala?

Ho eketsa li-beet tse phehiloeng kamehla lijong:

• Mokhoa oa ho hloekisa 'mele oa li-slags le letsoai tse sa hlokahaleng tsa lisebelisoa tse boima li qalisoa.
• Kampa le mala li tlosoa lichelete tse thata tse fokolang.
• Ka mor'a ho hloekisa joalo, mpa e fokotseha ka boholo.
• Li-beet tse phehiloeng li boetse li tlatsetsa ho ntlafatsong ea mala. Ka lebaka la lero la beet, limatlafatsi li itšetlehile haholoanyane.

Kvass ke Bolotov

• Li-beet tse monate - tse 1 lik'hilograma.
• Khalase e monate - 1 tsp.
• Tsoekere - 60-70 g.
• Whey - 2 a etsang dilitara tse.

1. Li-beet lia peeled 'me li fatse fatše ka grater, ka blender kapa ho khaola likotoana.
2. Fela ka nkho ea litara tse 3.
3. Kopanya whey le 0.5 tsp ea tranelate e bolila.
4. Eketsa tsoekere mme u futhumetse whey hanyane ho e futhumatsa. Empa ha e phahametse 35% C.
5. Tlatsa li-beet tse hlahisoang ka metsi, li koahelle ka gauze likarolong tse 'maloa' me u tlohele ho koahela beke.
6. Kamora letsatsi le lokela ho hlaha le foam, le matsatsi a seng makae hlobo. Matsatsi a mang le a mang a 2-3 re tlosa hlobo.
7. Beke hamorao, ha ho belisoa ho matlafatsa, re tlosa kvass firiji nakong ea motšehare. Bosiu, haeba se sa chese haholo, rea fumana.
8. Ka mor'a matsatsi a 10-12, brew e loketse. Hlahisa le ho fana ka libaka tse loketseng.

Hoa hlokahala hore u noe kvass ka ntle ho mpa halofo ea hora pele u ja makhetlo a 3 ka letsatsi. Tsela ea tšebeliso ea likhoeli tse 1-2.

Ho tsoa video eo u tla ithuta ho etsa recipe ea beet kvass bakeng sa Bolotov:

Decoction

Decoction e ntle ha setopo se sa nke lero le ncha. U ka pheha moro ho ea ka sekhahla se latelang:

1. 1 khōlō motso meroho hloekisa le rubbed ka mahoashe grater.
2. Tšela boima bo bakoang ke litara e le 1 ea metsi a batang 'me u phehe ka mocheso o tlase ka metsotso e 15.
3. Moro o hlahisoang o se o qhibilihile ebe o o tlohella hora e 'ngoe hape.
4. Tšoenya.

Noa senoelo sa boraro ka senoelo habeli ka letsatsi ho sa tsotellehe lijo.

Nako ea nako ea thupelo khoeli e le 'ngoe. Haeba o lakatsa, pheta thupelo ka mor'a likhoeli tse 5-6.

Li-mix ea lero

Lihoete, liapole, likomkomere, kokonate, ciliegia le beet lero le lerotholi la leha e le efe oli (ke eng e nang le molemo le kotsi ea lero le tsoang ho beet le lihoete le kamoo u ka noang joalo, bala mona).

Limatlafatsi li tla tšoaroa ka potlako 'me li sebetse li le matla,' me lero la beet e tala e tla sebetsa ka mokhoa o fokolang haholo ka mucosa ea gastric.

Libolo tsa Bolotov

1. Nka li-beet tse 1-2, u li hlatsoe ebe u penya lero ka juicer.
2. Eketsa mahe a linotši mahobe a beetroot 'me u li tšele ka matsoho a hao u be libolo tse nyenyane tse nonneng.
3. Re metha e phethiloeng ntle le ho hlafuna ka 1 tbsp. khaba metsotso e 20 pele u ja.

Ho boloka libolo tsa li-beet li ka ba sehatsetsing libeke tse peli.

Ke eng hape e hloekisang pheko ee? Litlhapi tsohle li boetse li loketse ho hloekisa sebete le ho hloekisa 'mele ka kakaretso.

Seno

Noa bakeng sa phekolo ea malapa:

• Li-beet tse peli;
• 1.5 a etsang dilitara tse metsi a phehiloeng;
• 1 lemon;
• 1 sekhahla se hloekileng rosemary.

Ebola li-beet, khaola likoto. Tlatsa li-cubes tse nang le 1.5 a etsang dilitara tse metsi a phehiloeng, eketsa lero la lemone e le 'ngoe, sehlopha se secha sa rosemary. Tlosa motsoako sehatsetsi ka letsatsi le le leng. Letsatsing le hlahlamang, nka setho sa 100ml pele ho lijo hang ka letsatsi (pele re hlapa). Ho hloekisa ka tsela ena ho ka etsoa matsatsi a 14 ka tatellano.

Joang ho ntlafatsa sebete?

Ka tšebeliso ea kamehla ea beet, sebete se tlas'a tšireletso e ka tšeptjoang., ka lebaka la betaine, ho sireletsa 'mele ho tsoa botenya.

Kvass

Kvass ho tloha ho beet le bohobe bo batšo ha e hloekise sebete feela, empa e boetse e sitisa mosebetsi oa bohlokoa oa likokoana-hloko tse nyenyane ka maleng.

E tla nka:

• metsi a phehiloeng - 1.5 l;
• e hlahisang li-beet tse mahareng-li-6 maqiti;
• bohobe bo bobe - 0.5 kg.

Bohobe le li-beet li khaola likoto, tšela metsi 'me li behoe sebakeng se futhumetseng bakeng sa matsatsi a 3-4. Nakong ea ho belisoa, kopanya brew 2-3 linako tse ling ka letsatsi. Sefahleho se loketseng sa kvass.

Boloka ka sehatsetsing. Nka 2 tbsp. l Makhetlo a mararo ka letsatsi halofo ea hora pele u ja. Thupelo ke likhoeli tse 1-2. Kamora 'likhoeli tse tharo, haeba u lakatsa, pheta thuto.

Sebete se hloekisa limela tse tšoanang le lero la li-beet, lipepepe tse boletsoeng ka holimo.

Ho tsoa video eo u tla ithuta ho pheha kalafo ea beet kvass:

Ka kefir

Mokhoa ona ke o mong oa boima ka ho fetisisa.ka hona, ho molemo ho e sebelisa ho ba se nang lipolelo.

Bakeng sa ho hloekisa, ho kgothaletswa hore ba se ke ba ja di-1 kilogram tsa beet tse phehiloeng motšehare, 'me ba noe ho isa ho litara e le 1 tsa kefir. U ka pheha li-beet, peel le grate kapa u khaole likotoana, ho noa oli ka oli ea mohloaare. Nako ea ho hloekisa - letsatsi le le leng.

Letsatsing lena, etsa bonnete ba hore u noa ho fihlela ho lithitha tse 1,5 tsa metsi a se nang metsi. Tsena tsohle li jeoa nakong ea letsatsi bakeng sa lipapatso tse 5-6.

Ke habohlokoa! U ke ke ua ja li-beet le ho e noa ka kefir, kaha sena se tla lebisa boima ka mpeng.

U ka arola kamohelo ka tsela ena:

• Hoseng le ka phirimana - beet e phehiloeng (grated kapa diced).
• Motšehare - metsi le kefir.

Mefuta e meng ea pholiso ea motso

Ntle ho moo Beetroot ke mokhoa o atlehang oa ho ntlafatsa liketso tsa pelo le tšelo ea mali, ho hloekisa mala, e na le thuso e 'ngoe ho batho. Joaloka:

• Thibelo ea mafu a banna. Ho sebelisa meroho kamehla ho ntlafatsa boemo ba banna ba ho ikatisa, empa hape ho eketsa potency.
• Ho tloaeleha ha mala a entsoeng ka maleng. Ho sebelisoa hangata ha beet ha ho hloekisoe feela, empa ho boetse ho thusa ho tsosolosa mala a maling a microflora.
• Thibelo ea botenya. Ka lebaka la boteng ba betaine, batho ba sebelisang kamehla li-beet ha ba khone ho ba boima haholo.

Ka lebaka la boteng ba iodine, livithamine tsa sehlopha B, haholo-holo B9 (folic acid), vithamine C, malic, citric, oxalic, lactic, tartaric beet:

• e ntlafatsa khomo ea urine;
• e kokobetsa bohloko;
• relieves inflammation.

Ka mokhoa o tsotehang o khanna tsela ea ho phekola 'mele ka lino tse hloekisang, lero le kefir, o tla fana ka liphetoho tse ntle tse ntle le tsa ka hare. Ho hlokofatsoa ha ponahalo, phokolo ea mali, boikhohomoso bo tla lebaloa, lik'hilograma tse seng kae tsa boima bo tla lahleha, ho khanyetsa sefahleho sefahlehong le letlalo le hloekileng li tla khutla.

Re tšepa hore sehlooho sa rona se tla u thusa ho folisa le ho hloekisa. Tlhohonolofatse!