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Sehlopha Lijo tsa liphoofolo

Lijo, melemo, recipe ea lero la apole
Liapole

Lijo, melemo, recipe ea lero la apole

Ba seng bakae ba ka hana melemo ea lero la apole. Ho lumeloa hore haeba u ja apole ka letsatsi, u ka lebala ka mafu le ho etela lingaka ka nako e telele. Nka re eng ka lero la apole - ho tsepamisa mohopolo oa lintho tse molemo tse tsoang litholoana tsena. Liapole li fumaneha sebakeng sa rona hoo e batlang e le selemo hohle, li na le litšenyehelo tse tlaase le boleng bo amohelehang, hobane bohle ba khona ho thabela seno se monate.

Bala Ho Eketsehileng
Lijo tsa liphoofolo

Phapang pakeng tsa kaka ea soneblomo le lijo

Lijoho le mahobe a oli ke mefuta e mengata ea lihlahisoa tse tloaelehileng tsa theknoloji e ikemiselitseng ho sebetsana le peo ea soneblomo. Hangata, phapang pakeng tsa kaka le lijo ke ea bohlokoa, kaha li fumanoa tlhahiso ea oli ea soneblomo le lihlahisoa tse ling tsa lijo. Ka lebaka la lintho tse ngata tsa diminerale, li-vithamine le likarolo tse molemo, lihlahisoa tsena ha li sebelisoe, empa li sebelisoa ka mafolofolo temo e le fepa.
Bala Ho Eketsehileng