Sehlopha Pokello ea poone

Makhasi a li-Blueberry: melemo le ho lematsa nako ea ho bokella le ho omisa
Blueberries

Makhasi a li-Blueberry: melemo le ho lematsa nako ea ho bokella le ho omisa

Ba bangata ba utloile ka melemo ea blueberries, empa ba seng bakae ba tseba hore makhasi a li-blueberry a na le matlotlo a folisang. Kajeno re tla sheba tlhahisoleseding e mabapi le blueberries, mme ka ho khetheha-hore na ke hobane'ng ha ba sebelisa blueberries, buisana ka thepa e nang le thuso le mekhoa e fapaneng ea ho sebelisa sehlahisoa. Lihlahisoa tsa lik'hemik'hale tsa makhasi a Blueberry li nkoa e le tsa bohlokoa ka lebaka la lintho tse phahameng tsa inulin, flavonoids, anthocyanins.

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Pokello ea poone

Melemo ea ho lema le ho hlokomela poone serapeng

Semela ke se seng sa lijalo tse ratoang haholo serapeng, se lengoang ke lihoai tse ngata le balemi ba lirapa. Hase feela ho eketsa monate ho salate, empa hape ke lijo tse monate tsa peto. Ho lema poone mobung o pepenene ke peo e ntle ea ho fumana sehlahisoa sena se ikhethang. Ho hlaolela poone tšimong ho qala ka khetho ea mefuta e fapaneng ea lijalo.
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