Sehlopha Mefuta e mengata ea pere

Makhasi a li-Blueberry: melemo le ho lematsa nako ea ho bokella le ho omisa
Blueberries

Makhasi a li-Blueberry: melemo le ho lematsa nako ea ho bokella le ho omisa

Ba bangata ba utloile ka melemo ea blueberries, empa ba seng bakae ba tseba hore makhasi a li-blueberry a na le matlotlo a folisang. Kajeno re tla sheba tlhahisoleseding e mabapi le blueberries, mme ka ho khetheha-hore na ke hobane'ng ha ba sebelisa blueberries, buisana ka thepa e nang le thuso le mekhoa e fapaneng ea ho sebelisa sehlahisoa. Lihlahisoa tsa lik'hemik'hale tsa makhasi a Blueberry li nkoa e le tsa bohlokoa ka lebaka la lintho tse phahameng tsa inulin, flavonoids, anthocyanins.

Bala Ho Eketsehileng
Mefuta e mengata ea pere

Mefuta e mengata ea lipere: likarolo, melemo, likotsi, PHOTO

Li-pears tsa pears tse butsoitseng tse monate li ka 'na tsa hlokomela hore ho na le mefuta e fapa-fapaneng ea sefate sa morao tjena ho rona. Balemi ba lirapa ba nang le kholiseho ba arolelana le phihlelo e hlokahalang ea ho lema le ho hlokomela lipere, hammoho le tse ikhethang tsa mefuta e fapaneng ea ho hōla mefuteng ea rona. Har'a mefuta e sa tšoaneng ea lipere tse loketseng bohareng ba bohareng ba teng ho na le bao ho tsuba ha bona ho tlang bohareng ba halofo ea bobeli ea lehlabula, ba bang ba butsosa hoetla.
Bala Ho Eketsehileng