Sehlopha Ho nosetsang metsi

Makhasi a li-Blueberry: melemo le ho lematsa nako ea ho bokella le ho omisa
Blueberries

Makhasi a li-Blueberry: melemo le ho lematsa nako ea ho bokella le ho omisa

Ba bangata ba utloile ka melemo ea blueberries, empa ba seng bakae ba tseba hore makhasi a li-blueberry a na le matlotlo a folisang. Kajeno re tla sheba tlhahisoleseding e mabapi le blueberries, mme ka ho khetheha-hore na ke hobane'ng ha ba sebelisa blueberries, buisana ka thepa e nang le thuso le mekhoa e fapaneng ea ho sebelisa sehlahisoa. Lihlahisoa tsa lik'hemik'hale tsa makhasi a Blueberry li nkoa e le tsa bohlokoa ka lebaka la lintho tse phahameng tsa inulin, flavonoids, anthocyanins.

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Ho nosetsang metsi

Tape ea ho hula - mokhoa oa ho khetha le ho kenya

Tape e hulang ke karolo ea bohlokoa ea moqapi o nosetsang naha. E le hore tsamaiso ea ho nosetsa e be e atlehang ka hohle kamoo ho ka khonehang, ho hlokahala hore u nke ka botebo potso ea ho khetha thepa e hlokahalang. Tape ea marang-rang e sebelisetsoa eng? Tape e tsamaeang e lumella ho fana ka metsi a nepahetseng hohle sebakeng leha e le sefe, ho sa tsotellehe hore na ho na le libaka tsa mofuta ofe.
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