Ba bangata ba utloile ka melemo ea blueberries, empa ba seng bakae ba tseba hore makhasi a li-blueberry a na le matlotlo a folisang. Kajeno re tla sheba tlhahisoleseding e mabapi le blueberries, mme ka ho khetheha-hore na ke hobane'ng ha ba sebelisa blueberries, buisana ka thepa e nang le thuso le mekhoa e fapaneng ea ho sebelisa sehlahisoa. Lihlahisoa tsa lik'hemik'hale tsa makhasi a Blueberry li nkoa e le tsa bohlokoa ka lebaka la lintho tse phahameng tsa inulin, flavonoids, anthocyanins.
Sehlopha Fragole
Ke eng e ka ba tastier nakong ea mariha ho feta jeme e nkhang hamonate e entsoeng ka matsoho a 'mè kapa a nkhono? Ho bonahala eka monko o tahang le tatso e khahlehang e tsoaloa hape ka mohopolo o le mong feela. Hape haeba e boetse e le jeme ea jerekere, joale le ho latsoeha hamonate, o tla fumana karolo e kholo ea livithamine, hobane fragole ke ntlo ea polokelo ea lintho tse molemo.