Har'a limela le limela tsa ka tlung, metsi a li-watercress a ntse a ntse a atisa ho tsebahala - semela se sa tloaelehang se nang le vithamine e nang le maruo a sa tloaelehang le tatso e sa tloaelehang. Ka hona, ka tlase re bua ka thepa ea pholiso ea watercress le likarolo tse ling tsa eona. Lik'hemik'hale tsa watercress Tšebeliso ea metsi a li-watercress sebakeng sa pele e fanoa ke limela tse nang le vithamine le diminerale tse ruileng, tse etsang tatso e sa tloaelehang ea semela sena.
Sehlopha Nete ea ho lema
Sefate ke e 'ngoe ea tse kholo ka ho fetisisa liphatseng tsa Juglans. Nete e ntseng e hōlile e ntseng e le Amerika Leboea e fihla bolelele ba limithara tse 50 le bophara ba limithara tse peli Naheng ea habo rona, sefate se lengoa ho tloha mokatong oa bobeli. Lekholong la bo18 la lilemo. Linate tsa Russia bohareng lilemong tse leshome tse hlano li fihla bolelele ba lisenthimithara tse 15-18, le trunk bophara ba 30-50 cm.