Sehlopha Lijo tsa ho roala

Makhasi a li-Blueberry: melemo le ho lematsa nako ea ho bokella le ho omisa
Blueberries

Makhasi a li-Blueberry: melemo le ho lematsa nako ea ho bokella le ho omisa

Ba bangata ba utloile ka melemo ea blueberries, empa ba seng bakae ba tseba hore makhasi a li-blueberry a na le matlotlo a folisang. Kajeno re tla sheba tlhahisoleseding e mabapi le blueberries, mme ka ho khetheha-hore na ke hobane'ng ha ba sebelisa blueberries, buisana ka thepa e nang le thuso le mekhoa e fapaneng ea ho sebelisa sehlahisoa. Lihlahisoa tsa lik'hemik'hale tsa makhasi a Blueberry li nkoa e le tsa bohlokoa ka lebaka la lintho tse phahameng tsa inulin, flavonoids, anthocyanins.

Bala Ho Eketsehileng
Lijo tsa ho roala

Tsela ea ho sebelisa oli ea clove, melemo le kotsi ea sehlahisoa

Melemo ea oli ea bohlokoa bakeng sa bophelo bo botle le botle ba 'mele oa motho e tsejoe ka nako e telele. 'Me kajeno, ka ho eketsehileng, batho ba atisa ho kheloha kalafo ea lik'hemik'hale tse theko e boima,' me ba khetha ho thibela maloetse a sa tšoaneng, ho sebelisoa haholo-holo oli ea bohlokoa ea tlhaho. Oli ea bohlokoa e arotsoe likarolong tse fapaneng tsa limela (makhasi, litholoana, lipalesa, peo, metso).
Bala Ho Eketsehileng