Sehlopha Ho sebetsa morara nakong ea hoetla

Makhasi a li-Blueberry: melemo le ho lematsa nako ea ho bokella le ho omisa
Blueberries

Makhasi a li-Blueberry: melemo le ho lematsa nako ea ho bokella le ho omisa

Ba bangata ba utloile ka melemo ea blueberries, empa ba seng bakae ba tseba hore makhasi a li-blueberry a na le matlotlo a folisang. Kajeno re tla sheba tlhahisoleseding e mabapi le blueberries, mme ka ho khetheha-hore na ke hobane'ng ha ba sebelisa blueberries, buisana ka thepa e nang le thuso le mekhoa e fapaneng ea ho sebelisa sehlahisoa. Lihlahisoa tsa lik'hemik'hale tsa makhasi a Blueberry li nkoa e le tsa bohlokoa ka lebaka la lintho tse phahameng tsa inulin, flavonoids, anthocyanins.

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Ho sebetsa morara nakong ea hoetla

Tlhahlobo ea morara oa hoetla: ho sireletsa bokamoso bo tlang

E mong le e mong oa rona o latetse morara, 'me batho ba bang ba o rata haholo hoo ba ileng ba etsa qeto ea ho e hōlisa. Empa ho hōla morara ke karolo feela ea mosebetsi. Kamora ho kotuloa, u lokela ho nosetsa lihlahla tsa morara, u lokolle mobu o tlas'a bona mme u sebelise manyolo. Hape e le ho sireletsa morara ho mafu, nakong ea hoetla ba sebetsana le morara oa eona ka litokisetso tsa lik'hemik'hale.
Bala Ho Eketsehileng