Sehlopha Letopa le leholo

Makhasi a li-Blueberry: melemo le ho lematsa nako ea ho bokella le ho omisa
Blueberries

Makhasi a li-Blueberry: melemo le ho lematsa nako ea ho bokella le ho omisa

Ba bangata ba utloile ka melemo ea blueberries, empa ba seng bakae ba tseba hore makhasi a li-blueberry a na le matlotlo a folisang. Kajeno re tla sheba tlhahisoleseding e mabapi le blueberries, mme ka ho khetheha-hore na ke hobane'ng ha ba sebelisa blueberries, buisana ka thepa e nang le thuso le mekhoa e fapaneng ea ho sebelisa sehlahisoa. Lihlahisoa tsa lik'hemik'hale tsa makhasi a Blueberry li nkoa e le tsa bohlokoa ka lebaka la lintho tse phahameng tsa inulin, flavonoids, anthocyanins.

Bala Ho Eketsehileng
Letopa le leholo

Ho hōla lagenarii serapeng: ho lema le ho hlokomela mokotla oa botlolo

Semela se nang le lebitso le sa tloaelehang bonyane li na le thepa e sa tloaelehang. Ha e sebelisetsoe feela lijo, litholoana li tlosoa likarolong, empa li na le mefuta e makatsang. Hase serapa se seng le se seng se jalang lagenaria, mme hase bohle ba tsebang hore na ke eng. Empa liphetho tsa mesebetsi li hlolla kamehla. Lagenaria: tlhaloso ea setso. Batho ba bangata ba tseba Lagenaria ka mabitso a mang: li-zukini tsa Vietnam, likomkomere tsa Indian, khalase, botlolo, botlolo ea botlolo le tse ling.
Bala Ho Eketsehileng