Sehlopha Ho jala metsi a metsi

Makhasi a li-Blueberry: melemo le ho lematsa nako ea ho bokella le ho omisa
Blueberries

Makhasi a li-Blueberry: melemo le ho lematsa nako ea ho bokella le ho omisa

Ba bangata ba utloile ka melemo ea blueberries, empa ba seng bakae ba tseba hore makhasi a li-blueberry a na le matlotlo a folisang. Kajeno re tla sheba tlhahisoleseding e mabapi le blueberries, mme ka ho khetheha-hore na ke hobane'ng ha ba sebelisa blueberries, buisana ka thepa e nang le thuso le mekhoa e fapaneng ea ho sebelisa sehlahisoa. Lihlahisoa tsa lik'hemik'hale tsa makhasi a Blueberry li nkoa e le tsa bohlokoa ka lebaka la lintho tse phahameng tsa inulin, flavonoids, anthocyanins.

Bala Ho Eketsehileng
Ho jala metsi a metsi

Mokhoa oa ho hōlisa metsi ka ho fetisisa lapeng ka fensetereng

Cress e ntseng e hōla fensetereng ea hau nakong ea mariha, o tla boloka thepa ea eona e ntle le ho ntlafatsa 'mele oa hao ka khalsiamo, tšepe, iodine, phosphorus, potasiamo, livithamine B le C. Oli ea bohlokoa ea mosetareta e nang le oli e tla fa tlelase ea hau tatso monko. Matšoao a ho hatisa malapa ka fensetereng Ho hōlisa metsi a metsi ho hlokahala hore u lokise lijana, mobu, metsi le peo.
Bala Ho Eketsehileng