Sehlopha Morara o mofubelu

Makhasi a li-Blueberry: melemo le ho lematsa nako ea ho bokella le ho omisa
Blueberries

Makhasi a li-Blueberry: melemo le ho lematsa nako ea ho bokella le ho omisa

Ba bangata ba utloile ka melemo ea blueberries, empa ba seng bakae ba tseba hore makhasi a li-blueberry a na le matlotlo a folisang. Kajeno re tla sheba tlhahisoleseding e mabapi le blueberries, mme ka ho khetheha-hore na ke hobane'ng ha ba sebelisa blueberries, buisana ka thepa e nang le thuso le mekhoa e fapaneng ea ho sebelisa sehlahisoa. Lihlahisoa tsa lik'hemik'hale tsa makhasi a Blueberry li nkoa e le tsa bohlokoa ka lebaka la lintho tse phahameng tsa inulin, flavonoids, anthocyanins.

Bala Ho Eketsehileng
Morara o mofubelu

Morara o mofubelu. Kopana le mefuta e ntle ka ho fetisisa

Morara o motle haholo le o motle haholo. E na le li-antioxidants tse ngata, e matlafatsa tsamaiso ea pelo, e khona ho fokotsa maemo a k'holeseterole. Meroho e monate ea morara e monate bakeng sa ho etsa veine. Kajeno re tla kopana le morara o motle oa morara o motšo. Mefuta e fapa-fapaneng "Thabela botšo" Mefuta e sa tšoaneng ea thabo Botšo bo bobe bo bolela tafoleng ea morara.
Bala Ho Eketsehileng