Ba bangata ba utloile ka melemo ea blueberries, empa ba seng bakae ba tseba hore makhasi a li-blueberry a na le matlotlo a folisang. Kajeno re tla sheba tlhahisoleseding e mabapi le blueberries, mme ka ho khetheha-hore na ke hobane'ng ha ba sebelisa blueberries, buisana ka thepa e nang le thuso le mekhoa e fapaneng ea ho sebelisa sehlahisoa. Lihlahisoa tsa lik'hemik'hale tsa makhasi a Blueberry li nkoa e le tsa bohlokoa ka lebaka la lintho tse phahameng tsa inulin, flavonoids, anthocyanins.
Sehlopha Ho fepa lijo tsa linonyana ka matsoho
Bakeng sa tlhokomelo ea likhoho, le tlameha ho ba le lenane le leholo haholo la mefuta e fapaneng ea phepo, e lokela ho ba le liminerale tse ngata le limatlafatsi, tse nang le likarolo tse kang: mafura, liprotheine, lik'habohaedreite le mefuta e mengata ea livithamine. Lihlahisoa tsohle li ka rekoa mabenkeleng, empa li ka boela tsa itokisetsa u le mong.