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Sehlopha Monokotšoai oa monate

Lijo, melemo, recipe ea lero la apole
Liapole

Lijo, melemo, recipe ea lero la apole

Ba seng bakae ba ka hana melemo ea lero la apole. Ho lumeloa hore haeba u ja apole ka letsatsi, u ka lebala ka mafu le ho etela lingaka ka nako e telele. Nka re eng ka lero la apole - ho tsepamisa mohopolo oa lintho tse molemo tse tsoang litholoana tsena. Liapole li fumaneha sebakeng sa rona hoo e batlang e le selemo hohle, li na le litšenyehelo tse tlaase le boleng bo amohelehang, hobane bohle ba khona ho thabela seno se monate.

Bala Ho Eketsehileng
Monokotšoai oa monate

Cooking Cherry Jam ka Liphoso: Tlhahiso e Bonolo le e monate

Batho ba thabileng ba lifate tsa cherry serapeng sa bona ha ho hlokahale hore ba sebetsane le seo ba lokelang ho se ja ka mor'a mariha a malelele le selemo se se nang letho. Li-cherries tse monate, hammoho le fragole, li etsa hore re thabe ka li-monokotsoai tsa pele, re ikemiselitse ho phela ka tsela e ratang li-vithamine. 'Me haeba kotulo e ruile, ke habohlokoa ho lokisetsa compotes bakeng sa mariha' me, ho hlakile, monate o monate oa ciliegia jeme.
Bala Ho Eketsehileng