Liphiri tsa meroho: mokhoa oa ho li sebelisa hantle bakeng sa tahlehelo ea boima ba 'mele?

Hajoale, ho loantšana le botenya haholo ho sebelisoa litlama tsa meriana. E 'ngoe ea tsona ke marjoram, ke monate, e bitsoang markadush kapa barcadush.

Semela sena se monate sa mofuta oa Oregano se sebelisetsoa ho lokisetsa le ho fa lijo tse ngata lijo tse ntle le ho kenya lintho tse hlokahalang nakong ea ho lahleheloa ke boima ba 'mele.

Sehlooho sa rona se tla u bolella kamoo u ka sebelisang setlama sena ha u ja le hore na u noa joang li-decoctions le infusions tse thehiloeng ho eona.

Na setlama see se tla u thusa ho theola boima ba 'mele?

Bardakosh e thusa ho loantša botenya, empa eseng ka kotloloho, empa ka tsela e sa tobang, hobane setlama sena ha se semela se tukang mafura. Nakong ea litšila ho na le mekhoa e 'maloa e amang likarolo tsohle tsa metabolism, e nang le kamohelo e telele e lebisang ho lahleheloa ke boima ba' mele. Hangata metsoako ea litlama ke karolo ea meriana ea litlama le lipilisi tsa ho ja.

Lintho tse molemo tsa marjoram

Ha o nka marjoram, ho na le likamano tse tobileng pakeng tsa boima ba 'mele le tekanyo ea ho theohela ha eona - ho feta boima ba' mele motho a nang le bona, kapele o tla fokotseha. Ho lahleheloa ke 'mele ha o noa lesila ho fapana ho tloha ho tse peli ho isa ho tse 7. Mekhoa ea ts'enyo e bontšoa ke liphello tse kang:

1. Khato ea diuretic ka lebaka la sodium le chlorine, e leng ho lebisang ho fokotsa boholo ba lisele tse mafura, 99% ea metsi.
2. Ho potlaka ha likhahla tsa lijo ka maleng ka lebaka la pectins le fiber.
3. Ho tloaeleha ha setulo ka lebaka la litanka.
4. Ntle ho metsi a feteletseng a tsoang 'meleng.
5. Ho aroloa ha sesebe le khase e feteletseng, e leng liphio hape e hohelang metsi.
6. Ho fokotsa takatso ea lijo, ka tsela eo ho fokotsa bongata ba lijo tse entsoeng.
7. Tšusumetso ea ho lokolloa ha bile le lero la lijo, e leng ho lebisang tlhokomelong ea li-vithamine tse eketsehileng le ho latellana likarolo ka maleng, 'me, ka hona, ho fokotseha likarolong tse latelang tsa lijo.
8. Ho timetsoa ha li-platelet tsa k'holeseterole tse nang le vithamine E.
9. Ho hloekisa mala a chefo le li-slags, tse nkang li-kilogramme tse 3-4 'meleng oa motho.

Lik'hemik'hale

Limela tse 100 tsa sehlahisoa: lik'hilojule - 27 Kcal, liprotheine - 5 g, lik'habohaedreite - 2 g, mafura - 0.3 g, fiber - 5.4 g, metsi - 67 g

Fumana likarolo le livithamine:

• li-pectin - 23 g;
• li-tannins - 2.3 g;
• Vithamine A - 75 mg;
• thiamine, 3.4 mg;
• choline - 12 mg;
• pyridoxine - 2.3 mg;
• Vithamine B9 - 3.7 mg;
• Riboflavin - 12 mg;
• Pantothenic acid - 3.4 mg;
• cholecalciferol - 45 mg;
• phylloquinone - 0.01 mg;
• Vithamine PP - 5.3 mg;
• tocopherol - 56 mg;
• khalsiamo - 32 mg;
• sodium - 12 mg;
• tšepe - 12 mcg;
• zinc - 7.4 mg;
• chlorine - 8 mg;
• koporo - 0.8 mg;
• Manganese - 43 mg.

Litlhōlisano

1. Feberu.
2. Tšoaetso nakong ea boemo bo bobebe.
3. Phekolo ea sebete.
4. Ho hloka kutloano ka bomong.
5. Nako ea pele le ea ho sebetsa ka morao.
6. Bokhachane le ho anyesa.

Ho pheha litlhapi le mekhoa ea tšebeliso

Marjoram e sebelisetsoa ho fokotsa boima boemong bo hloekileng le bo omisitsoeng. e le karolo ea lijana le lijana tsa lijo, lino tse chesang li boetse li entsoe ho eona. Molemo o moholo ka ho fetisisa oa marjoram o bontšoa ka mor'a phekolo ea mocheso.

Joang ho kenya kopo?

Marjoram ha e sebelisoe hangata ho arohana le lijo tse ling. Nako le nako hangata e kenngoa lijong e le ho phomola, kaha marjoram e fa tatso ea lijana seriti se monate, se monko o monate.

E ncha

Hoa khoneha ho sebelisa tse nyenyane tsa makhasi a macha hammoho le oli e ntlafatsang ts'ebetso ea eona.

Lijo:

• 50 dikgerama tsa makhasi a macha a marjoram;
• 20 ml ea mohloaare kapa oli ea poone;
• pepere le lemon ho latsoa.

Ho pheha:

1. Marjoram meroho e khaola ka ntle.
2. Kopanya le oli ea limela, kopanya metsotso e le 'ngoe.
3. Kenya pepere kapa lemon.
4. Sebelisa kapele ka mor'a hore u lokisetse.

Kopo: ka hare, ligrama tse 50 tsa marjoram ka halofo ea hora kapa hora ka mor'a ho ja. Koetliso ke matsatsi a 30, ka mor'a matsatsi a mahlano a phomolo, thupelo e pheta.

E le kenyelletso

Ho eketsa marjoram ho sejana se phethiloeng haholo-holo ho sebelisoa lijo tse se nang letsoai, kaha semela sena se ka nka letsoai ka monko o monate le monate.

Lijo:

• leha e le efe bakeng sa lijana tsa limela kapa tsa nama;
• 30 ml ea oli ea limela;
• Ligrama tse 120 tsa marjoram;
• linoko ho latsoa.

Ho pheha:

1. Khaba ka ho omisa marjoram makhasi nakong ea mocheso kalafo ea lisebelisoa tsa thupelo e kholo.
2. Latsoang sejana ka oli ea meroho. Se se letsoai.
3. Fafatsa le marjoram e tlotsitsoeng, tlosa mocheso.

Kopo: ho sa tsotellehe palo ea sejo se seholo sa marjoram, u se ke ua ja ligrama tse fetang 50 ka nako, ka letsatsi - ha u sa amoheloe ka makhetlo a mararo. Ha ke noe lijo. Tsela ea ho nka matsatsi a 25, joale matsatsi a 5 a roba 'me a pheta sekolo.

Tea

Lijo:

• 20 dikgerama tse ncha kapa tse omehileng marjoram;
• 200 ml ea metsi a phehile;
• tsoekere ho latsoa.

Ho pheha:

1. Marjoram e khaoletsoe ka thata.
2. Beha joang ka metsi a belang, koahela lijana ka sekwahelo metsotso e 15.
3. Eketsa tsoekere, qosa.

Kopo. Ka hare, 200 ml hora e 1 ka mor'a lijo, boholo ba letsatsi le leng le le leng ke 600 ml. Thupelo ke matsatsi a 35.

Infusion

Lijo:

• 10 dikgerama tse ncha kapa tse omehileng marjoram;
• 200 ml ya metsi;
• tsoekere ho latsoa.

Ho pheha:

1. Pheha metsi.
2. Kenya makhasi a marjoram a sithabetseng, tsoekere.
3. Fumana metsotso e 20.
4. Tšoenyeha.

Kopo. Ka hare, 200 ml 1 nako ka letsatsi halofo ea hora pele ho lijo, halofo ea pele ea letsatsi. Thupelo ke matsatsi a 40.

Decoction

Lijo:

• 15 dikgerama tsa marjoram;
• 500 ml ya metsi;
• tsoekere, lemon ho latsoa.

Ho pheha:

1. Pheha metsi.
2. Fula marjoram mme u kenyelle metsi. Hlohlelletsa.
3. Tšela tsoekere, eketsa lemon.
4. Pheha metsotso e 5.
5. Tlosa mocheso, o pholile ho likhato tse 70.

Kopo. Ka hare, 150 ml ka makhetlo a 3 ka letsatsi bakeng sa hora pele u ja. Moro o ka tsosolosoa. Tsela ea matsatsi a 20, khefu ea matsatsi a supileng, nako e phetoang ea matsatsi a 25.

Steam bath cooking

• 20 g omileng marjoram.
• 300 ml ea metsi a belang.

Ho pheha:

1. Marjoram e sithabetseng e tšela ka enamelware.
2. Tšela metsi a belang.
3. Tšela metsi ka pitseng e khōlō ebe ue chesa.
4. Ha metsi a pheha, kenya enamelware holim'a pitsa ea metsi a belang.
5. Pheha metsotso e 15-20.
6. Tlosa mochesong, khatello.

Kopo: ka hare, hang ka 300 ml hoseng, hora e le 'ngoe pele ho lijo. Haeba o sitoa ho noa ntho tsohle hang-hang, joale tse ling li tšeloa. Thupelo ke matsatsi a 35, ka mor'a hore ho pheta-pheta matsatsi a mahlano, u ka pheta thupelo.

Hokae le ka theko efe eo u ka e rekang?

Marjoram e rekisoa ka tsela e latelang:

• litlama tse omisitsoe;
• peō e omisitsoeng;
• meroho e mecha;
• le peo e ncha.

U ka reka semela ho Internet le mabenkeleng a lirapeng Moscow le St. Petersburg. Ka karolelano theko ea lipeo ke li-ruble tse 56 le li-ruble tse 34 ho isa ho tse 78 ka ligrama tse 20.

Theko ea meroho ea marjoram ho tloha ho 44 ho isa ho 128 ruble 'me ka karolelano ke li-ruble tse 86 ka ligrama tse 100. Ho se reke leshano, Ha u reka, ela hloko ponahalo ea semela. Makhasi a Marjoram a na le sebopeho se nang le maqhubu a mongobo, o motala o motala, o khanyang, o khanyang, o hōla ka sefahleho, o phatsima, o fihla bolelele ba cm 3. Litsomi li bile li otlolohile ebile ha li na makala a eketsehileng. Bakeng sa limela tse monate o monate o monate, o hopotsa monko oa camphor.

Tšebeliso ea nako e telele ea setlama e le karolo ea lijo e tla u thusa ka bonolo le ka khutso ho fetola boima ba 'mele, ho sa tsotellehe palo ea lik'hilograma tse eketsehileng. Bakeng sa ho ja semela sena, ho na le tse ngata tse bonolo le tse potlakileng ho kenya ts'ebetsong direpepe, 'me marjoram ka boeona e fumaneha' marakeng e le sehlahisoa ka mokhoa o mocha o hlophisitsoeng le o hlophisitsoeng.