Sehlopha Ho lema linate ka hoetla

Makhasi a li-Blueberry: melemo le ho lematsa nako ea ho bokella le ho omisa
Blueberries

Makhasi a li-Blueberry: melemo le ho lematsa nako ea ho bokella le ho omisa

Ba bangata ba utloile ka melemo ea blueberries, empa ba seng bakae ba tseba hore makhasi a li-blueberry a na le matlotlo a folisang. Kajeno re tla sheba tlhahisoleseding e mabapi le blueberries, mme ka ho khetheha-hore na ke hobane'ng ha ba sebelisa blueberries, buisana ka thepa e nang le thuso le mekhoa e fapaneng ea ho sebelisa sehlahisoa. Lihlahisoa tsa lik'hemik'hale tsa makhasi a Blueberry li nkoa e le tsa bohlokoa ka lebaka la lintho tse phahameng tsa inulin, flavonoids, anthocyanins.

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Nut lema ka hoetla

Litlhahiso tse holimo tsa ho lema limela

Nkhono ke mohloli o babatsehang oa botle, bophelo bo botle le boikutlo bo botle. E boetse e bitsoa "Sefate sa Bophelo", hobane se na le li-vithamine tse ngata (E, A, P, C, B), le ho latela likarolo (sodium, calcium, magnesium, potasiamo, iodine, tšepe, phosphorus) le lintho tse sebetsang ka lintho tse phelang. Ho na le lipepepe tse ngata tse sebelisitsoeng ka lepa, ka meriana ea setso le meriana ea molao.
Bala Ho Eketsehileng