Litholoana tsa fennel ke peo ea semela sa lelapa la Umbrella la mofuta oa Fennel. Batho ba tsejoang e le dill ea kalafatsi kapa Voloshsky. Fennel o lahlela likhele ka lipalesa tse mosehla. Kamora lipalesa le lithollo tsa semela li hlaha sebakeng sa lipalesa.
Lithollo tsa leloala la Voloshsky li koalehile, li na le li-grooves (oli e matha). Ka 'mala o sootho kapa o mosoeu-o motala. Bolelele ha bo felle ka 10 mm, bophara ha bo ka holimo ho 5 mm.
Ho hlahisa peō ha ho thata ho e fumana: ba tiile haholo. Li na le monko o monate o monate, o monate, o tšoanang le dill le anise.
Lintho tse molemo le tsa ho phekola
- Tlhahiso ea phepo ea peo ea leloala la meriana (ka ligrama tse 100 tsa sehlahisoa):
lik'habohaedreite - 52.3 g;- mafura 14.9 g;
- liprotheine - 15.8 g;
- metsi - 8.81 g;
- lijo tsa fiber - 39.8 g;
- molora - 8.22 g.
- Li-vithamine:
- vithamine A - 7 mcg;
- Vithamine B1 - 0.408 mg;
- vithamine B2 - 0,353 mg;
- Vithamine B6 - 0,47 mg;
- vithamine C - 21 mg;
- Vithamine PP - 6.05 mg.
- Latisa likarolo:
- khalsiamo - 1196 mg;
- potasiamo - 1694 mg;
- magnesium - 385 mg;
- phosphorus - 487 mg;
- sodium - 88 mg;
- tšepe - 18.54 mg;
- zinc - 3.7 mg;
- manganese - 6.533 mg;
- koporo - 1057 mcg.
- Mafura a mafura:
- Omega-6 - 1.7 g;
- omega-9 - 9.91 g;
- e tletseng mafura a acid - 0.5 g.
- Amino Acids:
- leucine - 0.99 g;
- isoleicine - 0.69 g;
- arginine - 0.68 g;
- lysine - 0,76 g;
- botenya - 0,92 g;
- histidine - 0.33 g;
- methionine - 0,3 g;
- threonine - 0,6 g;
- phenylalanine - 0.65 g;
- tryptophan - 0.25 g
lik'habohaedreite - 52.3 g;Lijo tsa khalori tsa dill Voloshsky: 100 dikgerama tsa sehlahisoa se na le 345 kcal. Lihlahisoa tsa Fennel li na le oli e ngata ea bohlokoa-ho fihlela ho 6.5%.
Photo
Setšoantšo sena se bontša hore na fennel le litholoana tsa eona li shebahala joang:
Kopo
Tloaelo e sebelisoa meriana ea setso le ea setso. Fennel e thusa le batho ba baholo le bana ba banyenyane.. Lihlopha tse tsoang litholoana tsa dill ea Voloshsky li fa masea le basali ba rohakang.
Ha u sebelisa tholoana ea dill maneki ea meriana:
- e ntlafatsa haholo setšoantšo sa tsamaiso ea methapo;
- e matlafatsa mesifa ea pelo;
- e thusang mafu a liphio, sebete;
- o sebetsana le maloetse a phefumolohang;
- le ARVI le feberu;
- ho tsitsisa nako ea ho ea khoeling;
- e ntlafatsa lactation;
- e felisa li-colic masea;
- o na le phello ea diuretic;
- antispasmodic;
- phello ea choleretic;
- ts'oaetso e tsitsitseng;
- ntlafatsa metabolism;
- e na le thepa ea likokoana-hloko.
Litlhōlisano
Peo ea Fennel e na le lipelaelo tse ling.:
- ka sethoathoa;
- ha a ntse a jere ngoana;
- ka khethollo e le 'ngoe ea ntho (tlhaselo);
- batho ba nang le bofokoli bo matla ba pelo;
- nakong ea maloetse a matla a mala.
Li-recipe tse tsoang peo ea dill ea Volosh
Bakeng sa letlalo
Recipe: bakeng sa khaba ea tšebeliso ea litholoana halofo ea litha ea metsi a batang. Tlisetsa pheha, ebe u pheha metsotso e 20 ho isa ho e 30 ka mocheso o tlaase. Moro o lokela ho pholiloe 'me o tlhotliloeng. Meriana e se e loketse ho sebelisoa: o ka etsa li-lotions le ho li qobella.
Ho bohlokoa ho hopola hore lotion ena e bolokiloe lihora tse fetang 48.. Ha e sebelisoa qetellong ea sethala sa bophelo, letlalo le ka senyeha, ha likarolo tse arohaneng li hlahisa sehlahisoa.
Bakeng sa ho itšireletsa
Teil-tonic ho tloha ho na le khauta ea k'hemik'hale e thusa ho eketsa matla le ho sireletsa 'mele.
Recipe: ho etsa tee o hloka 200 ml ea metsi a belang ho tšela 20 g ea peo ea fennel. Seno se loketse ho ja halofo ea hora.
O hloka ho nka makhetlo a mararo ka lihora tse 24. Tee e lokiselitsoeng e ka rekoa li-pharmacy.
Ho tloha cellulite
Ho nka dipeo tsa fennel ho fokotsa takatso ea lijo, ho senya mafura maling le ho ntlafatsa metabolism, e lebisang ho lahleheloa ke boima bo feteletseng.
Recipe: Ho itokisetsa tharollo, pheha 2 a etsang dilitara tse metsi, eketsa litepisi tse 4 tsa peo ea fennel ea pharmacy. Ebe o tlosa mocheso ebe o pholile seno tlas'a sekwahelo se koetsoeng.
Noa senoelo se le seng ka letsatsi (butle-butle u ka eketsa lenane la metsi a sebelisoang ka litha e le nngwe).
Ho tswa ho chefo
Peo ea Fennel e thusa ho hloekisa 'mele le ho felisa chefo.
Recipe: teaspoon ea lipeo tse sithabetseng (e sithabetseng) e tšela senoelo sa metsi a phehile. U ka tlaleha likarolo tse ling ka bohlale ba hau. Joalokaha ho phaella moo, basil makhasi, pepere e ntšo, mahe a linotsi, joalo-joalo a loketse. O sebelisitse tee ena metsotso e 10 ho isa ho e 15. Seno sena se khothalletsoa hore se noe hanngoe ka letsatsi.
Bakeng sa moriri
Ho tsosolosa moriri ho tla thusa ho fokotseha ha peo ea fennel.
Recipe: e thispone ea li-dill tsa phepelo ea meriana e tšela litha e le nngwe ea metsi a belang. Moro o lokela ho tsitlella metsotso e 60. Ka mor'a hore ho be le mathata.
Hoa hlokahala hore u sebelise balm e joalo ka mor'a hore u hlatsoe hlooho e le boemo bo botle.
Ho ntlafatsa pampiri ea ho iphepa, ho tloha motsoakong
Ho sebetsana ka katleho le mathata a sebete, liphakaretsi le mala li tla thusa ho fokotseha.
Recipe: Fata 25 g ea peo ea meriana e fennel (kapa e sila) 'me le tšollele halofo ea litha e le nngwe ea metsi a phehile. Phofo e pholileng bakeng sa hora. Mokelikeli o hlahisoang o arotsoe likarolo tse leshome tse lekanang. Boloka meriana e khothalletsoa ka sehatsetsing. Nka makhetlo a 2-3 ka letsatsi.
Bakeng sa takatso ea lijo
Recipe: Kopanya halofo ea teaspoon ea litholoana tsa fennel ka ginger e nang le pinch 'me u tšollele khalase ea metsi a belang. Ho ntlafatsa tatso, o ka eketsa mahe a linotši. Seno se joalo se huloa ka metsotso e seng mekae. Noa pele kapa nakong ea lijo.
Phekolo ea maloetse a phefumolohang
Recipe: 5 g ea li-millet tse nang le li-milled tsa dill mane tsa phepelo li tšeloa ka khalase ea metsi a phehiloeng 'me e kenngoa metsotso e 10-15. Mathata a tea, eketsa khaba ea mahe a linotši. Ho kgothaletswa ho sebedisa dikopi tse 2-5 tsa meriana ka letsatsi.
Ho tsosa lactation
Recipe: tšela khalase ea metsi a phehang 30 g ea peo ea fennel. Moro o kentse ka hora. U hloka ho noa moriana ka makhetlo a mararo ka letsatsi pele u ja.
Ka cholecystitis
Recipe: Tšela 15 g ea lijo-thollo tsa Volosse tse khethiloeng tse nang le khalase ea metsi a belang. Tsitlella lixure metsotso e 60. Nka ka makhetlo a 4 ka letsatsi bakeng sa tablespoons 1-3.
Sebelisa ho pheha
Spice e fumane kopo ka Sechaena, Seindia, Caucasian, Sehungary, Setaliana le lijo tse ling tsa lefats'e. Litholoana li ka fumanoa ka sopho, lijana tse ngata, li-sauces, tse nang le tlhapi le nama, marinades, lichelete tse chesang le tse batang, le tse nooang (tee).
Peō ea linoko-monate o monate. Hangata e sebelisoa e le linoko (lithollo kaofela, ebang ke ka phofo) kapa bakeng sa ho chesa ka pane.
Nako e sebelisoang lijong tse tsoekere.: bakeng sa li-puddings, cookies, lipompong tse ling. E sebelise bakeng sa ho pheha liqueurs.
Moo u ka fumanang semela?
Litaelo tsa ho hōla
U ka hōlisa mohlolo o motala ho peo ea peo le peō. Ho kena serapeng ho hlaha bohareng ba selemo - khoeli ea April.
Balemi ba lirapa ba khothalletsa ho jala fennel hole le limela tse ling: haeba motso oa lijalo o se na mongobo o lekaneng, o tla qala ho o nka ho baahelani ba oona serapeng ka nako e telele.
Kotulo ea litholoana e etsahala qetellong ea April - qalong ea September. Lihlahisoa ha lia hlajoa ka tsela e tšoanang. Qalong, li bokelloa bohareng, ka nako eo eohle e kotuloang.
Moo u ka rekang le mokhoa oa ho khetha?
U ka reka fennel mabenkeleng, moo u sebelisang lithethefatsi teng, o laetsoe Inthaneteng. Litholoana hangata li khanyang kapa li tala. Ena ke pontšo ea bocha ba bona. Moscow, ka tekanyo ea litšenyehelo tsa lipeo tsa dill maneki ea meriana ke 447 p / kg, St. Petersburg - 435 p / kg.
Joang ho boloka?
Litholoana tsohle li lokela ho bolokoa sebakeng se phodileng ka likhoeli tse tšeletseng. Limela tse ferekaneng tsa fennel li molemo ka ho fetisisa li bolokiloe ka sehatsetsing.
Litholoana tsa meriana ea fennel ke chelete ea khauta ea lintho tse sebetsang tse fumanehang ho bohle. Semela se ka hōlisoa ka bolokolohi kapa sa kena 'marakeng oa mahala. U se ke ua lebala ho boloka boholo ba ho lokisetsa ea moro kapa tee, ho shebella tšireletseho ea sehlahisoa. Fennel - molekane oa hao ea tšepahalang ho loantša mafu a sa tšoaneng. Hape, ho eketsoa ho monate lijong tse ngata.
