Joang ho pheha leqhoa Brussels ea hlaha: malebela bakeng sa hostesses 'me ka ho makatsang e monate diresepe

Lihlōmela tsa Brussels ha li ratoe har'a basali ba rona ba malapa le balemi ba lirapa ha baralib'abo ba tšoeu, ba mebala le broccoli. Ba bangata ba tšoha tatso e ikhethang, ka linako tse ling e bohloko.

Ha e le hantle, ho thata ho pheha lijana tse monate le tse phetseng hantle ho tloha hopeng e joalo.

A sehloohong re tla u bolella kamoo ho pheha kochanchiki e le hore ba sa latsoe bohloko, re tla u fa tse ngata tse fapaneng pheha diresepe - ka frying pan, ka ontong, ka e liehang cooker, hape re tla u bontša foto ea ho sebeletsa dikgetho pele ba sebeletsa.

Phapang ke efe pakeng tsa meroho e serame le e ncha?

Meroho e mecha ke mohloli o molemohali oa livithamine le lintho tsa bohlokoa.

Ho molemo ho reka litholoana tse ncha tsa Brussels nakong ea kotuloho rua molemo haholo ho eona. U ka reka li-coaches tse batang selemo ho pota, li lula e le monate ebile li tletse li-vithamine e le tse ncha.

Lintho tse molemo le thepa

100 dikgerama tsa sehlahisoa se na le ka:

• 90 dikgerama tsa metsi;
• 8 dikgerama tsa lik'habohaedreite;
• Ligrama tse 4 tsa liprotheine;
• 1 gram ea fiber.

Hop e nang le vithamine C e ngata, e etsang hore 'mele o itšireletse mafung' me o thusa 'mele hore o sebetsane ka katleho le tšoaetso. E kholo lihloohong tsa vithamine ea B, tse ntlafatsang boemo ba letlalo, lipekere le moriri. Karolo e phahameng ea tšepe ea k'habeche e ntlafatsa metabolism ea 'mele. Potassium e boetse e ama pelo ea methapo ea pelo, kahoo k'habote e sebelisoang e khothalletsoa batho ba nang le arrhythmia, khatello ea kelello. Limela tsa Brussels li loketse ho ba batlang ho theola boima ba 'mele, kaha e tlase haholo k'halori.

Joang ho tlosa bohloko?

Lintlha tse 'maloa tse bonolo li tla thusa ho tlosa bohale bo sa batleheng ho tsoa ho matichere.

1. Ha u ntse u pheha k'habeche, kenyelletsa lijo leha e le life kapa marotholi a mmedi a lemone: li tla lokisa tatso.
2. Pheha khaola ka lihlooho tse peli.
3. Fry ka pane le ho tlatsoa ha litlolo tse seng kae tsa konofolo.

Li-direse tse molemohali tse nang le litšoantšo

Joang ho pheha ka bohobe bo liehang?

Boiled steamed

Lijo:

• Limela tsa Brussels.
• Metsi
• Letsoai

Ho pheha:

1. U se ke ua itšetleha ka pele, e ke e futhumetse e le hore ho be bonolo ho e khaola.
2. Khaola lihlooho ka likotoana tse peli kapa tse 'nè.
3. Tšela metsi a nepahetseng ka sekotlolo sa multicooker, beha hop ka basketeng ea multicooker, e behe holim'a metsi le letsoai.
4. Meroho e pheha halelele hakae? Ka mor'a hore u koale sekoahelo, ho pheha ka mokhoa oa "Steaming" ho nka metsotso e mashome a mabeli, 'me u ka hlahloba ts'ebetso ena ka mor'a ho pheha metsotso e 10.

Le meroho le sauce

Lijo:

• Limela tsa Brussels.
• Lihoete
• Khutsa.
• Litapole
• Oli ea meroho.
• Tranelate e monate.
• Pente ea tamati.
• Linoko, letsoai, litlama ho latsoa.

Ho pheha:

1. Tsamaea ka lihlooho tsa hop, arola li-crumpled le tse senyehileng.
2. Thaw e lekaneng ho khaola likoto tse peli.
3. Lihoete, litapole le eiee.
4. Lubella tlase ho multicooker ka oli ea meroho.
5. Tlosa mokhoa oa ho tsuba le likhaete le litapole le sekwahelo se bulehileng, e be eiee, ebe u kenya k'habeche e le khetho ea ho qetela.
6. Koala sekwahelo, fry meroho hammoho ho fihlela 'muso o felisoa.
7. Etsa motsoako oa tamati ea langa le le lej le tranelate e bolila ka karolelano ea 1: 1, eketsa meroho.
8. Tlosa mokhoa oa ho tima, tšela metsi ho moapehi ea liehang e le hore meroho e koahetsoe ka ho feletseng ka eona.
9. Hlahisa motsoako, tlohela ho itokisetsa ho fihlela qetellong ea puso.
10. Bohareng ba puso o kenya letsoai le linoko ho latsoa, ​​qetellong - meroho.

Joang ho kenya ka pane?

Le konofolo

Lijo:

• Limela tsa Brussels.
• Li-clove tse 'maloa tsa konofolo (3-4 e tla lekane, u ka latsoa hanyenyane kapa ho feta).
• Oli ea meroho / e monate.
• Letsoai le lepere.

Ho pheha:

1. Fokotsa khanya e nyenyane, khaola likoche tse khōlō haholo.
2. Smear poto ka oli, kenya likhaebe tse hahiloeng hantle, ka lebelo ka metsotso e seng mekae.
3. Beha hop, ka lehlakoreng le mofuthu oa mocheso ka metsotso e ka bang 10, letsoai le pepere ho latsoa.

Le soy sauce

Lijo:

• Limela tsa Brussels.
• Oli ea meroho.
• Pepere e ntšo e motšo ho latsoa.
• Soy mongobo 2 tbsp.

Ho pheha:

1. E futhumatsa poto, beha k'habeche ho eona.
2. Fry ka lebaka la mocheso o moholo ka metsotso e 2, o hlohlelletsa, ebe o eketsa soya le morose le pepere.
3. Tsoela pele ho futhumatsa mocheso oa mocheso ka metsotso e 5 tlas'a sekwahelo, joale metsotso e seng mekae ntle le sekwahelo, e hlohlelletsang. Ho kopanya ho lokela ho etsoa ka hloko e le hore sejana se boloke ponahalo e ntle.

Joang ho pheha ka ontong?

Ho entsoe ka oli ea mohloaare

Lijo:

• Limela tsa Brussels.
• 3 tbsp. l oli ea mohloaare.
• Letsoai le lepere.

Ho pheha:

1. Preheat ontong ho ea ho likhato tse 200.
2. Ho fokotsa le ho hlophisa likoetliso, tlosa ho holofala le ho senyeha.
3. Kopanya k'habeche, oli ea mohloaare, letsoai le pepere ka sekotlolo.
4. Beha ka lakane ea ho baka, cheha bakeng sa metsotso e 35-40, utelehe nako le nako ho fihlela k'habeche e fumana crispy ka ntle, e sala e le bonolo ka hare.

Re ithaopela ho shebella video mabapi le mokhoa oa ho pheha li-brussels tse hlahisitsoeng ka oli ea mohloaare:

Ho phehoa ka tranelate e bolila

Lijo:

• Limela tsa Brussels.
• Liiee tse peli.
• Oli ea meroho.
• Morelate o monate 200 gr.
• Cheese
• Li-seasoning "litlama tsa Italy".
• Letsoai
• Pepere e ntšo e motšo.

Ho pheha:

1. Tšela hop ka metsi, tlisa ho pheha le ho omisa metsotso e 5.
2. Hula liieee ebe u li tšela ka mmala o motle oa khauta.
3. Beha hop e phehiloeng le eiee e halikiloeng ka sekotlolo se le seng.
4. Eketsa tranelate e bolila le linoko, letsoai.
5. Kopanya ntho e 'ngoe le e' ngoe ka botlalo 'me u kenye sejana sa ho baka.
6. Fokisa chisi e grated mme u fafatse motsoako ka foromo.
7. Bake ka hoo e ka bang halofo ea hora ka ontong e le pele ho likhato tse 200.

Lijo tse khanyang

Limela tsa Brussels li ka pheha tse ngata tse bonolo, empa lijo tse monate haholo le tse thahasellisang.

Recipe bakeng sa sejana se monate le k'habeche:

• Limela tsa Brussels.
• Oli ea limela / limela.
• Bacon
• Cheese ea Parmesan.
• Letsoai, linoko ho latsoa.

Bacon e khabisa

1. Lihlooho li pheha ka metsi a letsoai.
2. Ha meroho e ntse e phehile, fry bacon ka botoro ho fihlela e le putsoa le khauta.
3. Kopanya nama le meroho, eketsa linoko ho latsoa.

Sejana sa lehlakoreng la Parmesan

1. Arola k'habeche ka halves, pheha ka metsotso e 4-6.
2. Beha li-coaches holim'a pente ea preheated ka ho khaola, ka leqe ho fihlela e le putsoa le khauta.
3. Tlosa mocheso, u fafatsoe ka grated chisi, letsoai mme u kenyetse linoko ho latsoa.

Joang ho sebeletsa?

Ho sebeletsa lijana tsohle ho tloha Brussels ho hlaha ho chesa, joaloka lijana tse fapaneng kapa e le sejana se le seng ho ea nama le lijana tsa litlhapi.

Qetello

Mang kapa mang ea amohelehang a ka utloisisa mefuta e fapa-fapaneng ea liketso tse tsoang k'habeng. Ho eona u ka pheha le lijo tse monate tafoleng ea matsatsi a phomolo, le ho noa lijo kapele. Lijana tsohle le k'habeche li tla ba monate ebile li phetse hantle..