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Serapa sa meroho

Na u batla ho makatsa baeti? Li-salate tse khubelu tsa k'habeche le li-recipe tsa mayonnaise, li sebeletsa setšoantšo

Kofi e khubelu ke sehlahisoa se tlaase sa k'halori, seo u ka lokisang lijana tse ngata tse bonolo le tse monate.

E 'ngoe ea lijana tsena ke salate e nang le mayonnaise e khubelu ea k'habete. Salade ea k'habeche e ka ba phaella e kholo ho lijo tsa hau tsa mantsiboea.

Sehloohong sa rona u tla ithuta ka melemo le likotsi tsa sehlahisoa sena, hape o fumana lipepe tse ngata tse tloaelehileng tsa salate hammoho le lihlahisoa tse sa tšoaneng.

'Me qetellong ea sehlooho u tla ithuta sephiri sa salate e loketseng e sebetsang, eo u tla e thabela le baeti ba hao.

Melemo le likotsi tsa meroho e khubelu

Lintho tse nang le livithamine tse khubelu k'habichi ke makhetlo a 'maloa a phahameng ho feta a tšoeu. E boetse e na le iodine, tšepe, calcium, potasiamo, magnesium, manganese, zinki, sodium, phosphorus, selenium, folic acid, cellulose, amino acid.

Kofi e khubelu hape ke mohloli oa phytoncides le anthocyanins.
  • Likhalori - 26 kcal ka 100g.
  • Protheine - 1.4g. Lihabohaedreite - 7g.
  • Letsoai - 0,2g.
  • Mathata a lijo - 2.1g.
  • Tsoekere - 3.8g.
  • Cholesterol - 0g.

Ho pheha diresepe le lifoto

Le konofolo

"Mebala e mengata"


Bakeng sa tokisetso eo re e hlokang:

  • halofo ea hlooho ea k'habeche;
  • li-clove tse peli;
  • peō ea makotikoting;
  • mayonnaise;
  • sehlopha sa liiee tse tala.

Ho pheha:

  1. Etsa k'habeche ebe o e hlatsoa.
  2. Khaola kapa grate.
  3. Hlatsoa ka matsoho e le hore k'habeche e ntše lero.
  4. Letsoai, nako le meonnaise.
  5. Ebola konofolo ebe u e tšela.
  6. Kenya konofolo ho hop, kopanya.
  7. Hloekisa ka lijo-thollo tse nang le makotikoti le li-eiee tse tala.

"Bonolo"


Ena ke sejana se nang le ho tlatsoa ha yogurt.
Lijo tse Hlokahalang:

  • 0.5 hlooho ea k'habeche;
  • 1-2 liapole tse nyane;
  • 1 garlic clove - oli ea meroho;
  • 1 tbsp. - mayonnaise le yogurt.

Ho pheha:

  1. Karolo ea hlooho ea k'habeche e khaotsoe.
  2. Hanyenyane Fry ntle le sekwahelo, ho fihlela bonolo.
  3. Letsoai, pepere, pholile ea hop.
  4. Peel le ho tšela konofolo.
  5. Tšoaea apole ho tloha mokokotlong, khaola lihlopha.
  6. Kopanya k'habeche, konofolo, liapole le mayonnaise.

    7. Ka linate

    "Note ea Apple"


    Re tla hloka:

    • k'habete e khubelu;
    • 300 gr;
    • Apula e le 1;
    • peeled walnuts - 50 g;
    • sehlopha sa liiee tse tala;
    • 2 linoelo tsa mayonnaise;
    • asene ea apole - 25 ml.

    Ho pheha:

    1. Re hloekisa hop e khubelu e tsoang ho stalk le maqephe a phahameng.
    2. Re tšela tšesaane (o ka sebelisa sesepa se khethehileng kapa grater).
    3. Eketsa asene ea cider, letsoai.
    4. Khama ea makhasi ho fihlela lero le hlaha.
    5. Re qhaqha linate.
    6. Khaola eiee ka mehele e menyenyane.
    7. Re hloekisa liapole, tlosa mantlha, hlaba ka grater.
    8. Kopanya lisebelisoa tsohle, apara salate le mayonnaise.

    "Lijo tse Monate"


    Ho thahasellisang haholo ho latsoa sejana ka mokopu le walnuts. Ho lokisa salate ho tla hlokahala:

    • halofo ea kilo ea k'habete e khubelu;
    • 50 g ea walnuts;
    • 20-30 g morara o omisitsoeng;
    • 300-400 g mokopu;
    • tsoekere - ka hare 1-2 likhaba;
    • Litepisi tse 2-3 tsa Lemon le lero la lamunu;
    • mayonnaise;
    • oli ea meroho.

    Ho pheha:

    1. Thinly chop ea hop, fafatsa letsoai.
    2. Khaola mokopu ka likarolo tse lesesaane, letsoai, pepere, kenya ka ontong mocheso oa likhato tse 180, tlisa bonolo.
    3. E khōlō chop walnuts.
    4. Tšela tsoekere ka pan, tšela metsing - likhaba tse ka bang 2 'me u lule u le mocheso o tlase ka metsotso e mengata (bakeng sa caramelization).
    5. Eketsa linate, kopanya hantle 'me u li behe ka poleiti.
    6. Tsoekere e nkoa e le diluted ka lero la lamunu le lero la lemone, o silafatsoa ka metsotso e 2 mocheso o tlase, ebe o tšela oli.
    7. Kenya lintho tse setseng, kopanya tsohle 'me u fafatse linate.

    Ka meroho

    Le pere ea parsley le e hlaha


    Ho hlokahala:

    • pili ea k'habete e khubelu;
    • makala a parsley a seng makae;
    • konofolo ea hlaha - makhasi a 4-5;
    • likhaba tse 'maloa tsa mayonnaise.

    Ho pheha:

    1. Hlatsoa 'me u hloekise k'habeche, e silafatsoe hantle.
    2. Fafatsa ka letsoai, kopa matsoho.
    3. Hula meroho.
    4. Kopanya ea hop le meroho, nako le mayonnaise.

    E na le arugula


    Lisebelisoa tseo u li hlokang:

    • k'habete e khubelu - 400g;
    • arugula - li-bunches tse 2;
    • 1-2 tamati;
    • halofo ea sehlopha sa liiee tse tala;
    • tsoekere - hoo e batlang e le halofo ea bethe;
    • mayonnaise.

    Ho pheha:

    1. Re khaola k'habeche ka lihlopha tse telele le tse tšesaane.
    2. Fafatsa ka tsoekere le letsoai, beha matsoho a rona.
    3. Ho hlatsoa Arugula, khaola metso.
    4. Khaola litamati e le tse tšesaane.
    5. Hlapa liiee tse tala.
    6. Re kopanya ebe re tlatsa mayonnaise.

    Ka mahe

    "Ho khahla"


    U tla hloka:

    • hlooho ea k'habeche;
    • 2 mahe a phehiloeng;
    • garlic clove;
    • mayonnaise.

    Ho pheha:

    1. Hlakola ka fono.
    2. Khabeloa chop mahe.
    3. Konofolo ea rubbed ka grater.
    4. Tsohle kopanya, eketsa mayonnaise, letsoai le pepere.

    Ka video ena, a re shebeng molao-motheo oa ho pheha salate ena:

    Ka poone le mahe


    Bakeng sa tokisetso eo re e hlokang:

    • 400 g k'habeche e khubelu;
    • 1 bulb eiee;
    • sekoti sa poone;
    • e le 'ngoe ea lihoete;
    • Mahe a 2-3;
    • khaba ea asene;
    • mayonnaise.

    Ho pheha:

    1. Khama ea ho pata.
    2. Eketsa letsoai le mnem bakeng sa ponahalo ea lero.
    3. Khaola eiee ka meketeng, u e fafatse ka asene.
    4. Re khaola lihoete ka likotoana tse nyane.
    5. Re khaola mahe.
    6. Ntho e 'ngoe le e' ngoe e kopane, beha poone, mayonnaise.

    Ho ithuta ho pheha salate e monate le e monate ea k'habeche e khubelu le poone, bala lisebelisoa tsa rona.

    Ka boroso

    "Hearty Dinner"


    Likarolo tse hlokahalang:

    • k'habete e khubelu - 200g;
    • lierekisi tsa makotikoting - 100g;
    • sose e phehiloeng - 100g;
    • eiee e le 'ngoe;
    • mayonnaise - 2 tbsp;
    • oli ea soneblomo (bakeng sa ho tsuba).

    Ho pheha:

    1. Khaola sosese ka likotoana.
    2. Fry it ka pan ho fihlela e soothoa.
    3. Hlatsoa 'me u tšele k'habeche.
    4. E silafatse ka letsoai ebe ue qhala ka matsoho.
    5. Anyezi e khaola ka mehele e halofo.
    6. Beha tsohle ka sekotlolo, eketsa lierekisi, mayonnaise, pepere le letsoai, kopanya.
    7. E tlohele ka lihora tse 'maloa.

    Le likomkomere tse ncha le boroso


    Lijo tse hlokahalang bakeng sa ho pheha:

    • 300 dikgerama tsa hop;
    • ngoe ea likomkomere (e ncha);
    • 200 dikgerama tsa boroso (efe kapa efe e fapaneng);
    • sehlopha sa liiee tse tala;
    • mayonnaise.

    Ho pheha:

    1. Hop hop, letsoai, pshatla matsoho.
    2. Khaola likomkomere.
    3. Khaola sosese ka likotoana.
    4. Li-eiee tse halikiloeng.
    5. Kopanya lintho tsohle tse nang le mayonnaise le letsoai.

    Ka lithupa tsa lehlaka

    "Mosa"


    Ho etsa salate, re hloka:

    • k'habete e khubelu - halofo ea kilo;
    • litepa tsa lehlaka - 1 pakete (250 gr);
    • nkho e le 'ngoe ea poone;
    • 4 tablespoons ea mayonnaise.

    Ho pheha:

    1. Hop e tšela e le tšesaane kamoo ho ka khonehang, u ka e sebelisa ka grater.
    2. Khaola lekhaba le le letšehali.
    3. Liiee tse tala tse khethiloeng.
    4. Beha tsohle ka sekotlolo, eketsa poone, kopanya letsoai le mayonnaise.

    "Vitaminka"


    Karolo ea salate:

    • 300 gr. k'hafu;
    • liapole tse 'maloa (ka ho khetheha lilase tse omileng);
    • leqhoa - 250 g;
    • onion - sekoahelo se le seng;
    • Tablespoons tse 2 tsa lierekisi tse tala;
    • mayonnaise;
    • 1 lemon

    Ho pheha:

    1. Hlatsoa, ​​ebola, chop hop.
    2. Khala ea k'habite ka letsoai e le hore e fe lero.
    3. Tlosa likokoana-hloko ho tsoa liapole, li li khaole ka likarolo.
    4. Etsa eiee, khaola ka meketeng, hlatsoa ka metsi a phehang.
    5. Khaola likhabe 6. Tlanya metsoako eohle, eketsa lierekisi, nako ea salate ka mayonnaise.

    Lisebelisoa tse bonolo

    "Metsotso e mehlano"


    Lijo:

    • halofo ea hlooho ea k'habeche;
    • mayonnaise - 2-3 likhaba;
    • oli ea limela;
    • lero la lemone (asene e ka ba) - 2 tbsp. l .;
    • tsoekere - 2 tbsp.

    Ho pheha:

    1. Ebola k'habeche, hlatsoa hantle 'me u omelle ka lithaole tsa pampiri.
    2. Khaola ka likhahla tse nyenyane.
    3. Kenya ka sepate se tebileng, eketsa letsoai, tsoekere. Matsoho a senya ho penya lero.
    4. Eketsa mayonnaise, botoro le lero la lemone.
    5. E ke e eme hoo e ka bang hora e le 'ngoe.

    "Letlalo la Khama"


    Lijo:

    • k'habete e khubelu 400-500 dikgerama;
    • 1 eiee e khubelu;
    • mayonnaise;
    • letsoai, pepere, tsoekere, veine (ho latsoa).

    Ho pheha:

    1. Liieee, ke tse lakatsehang ho itlama. E le hore u etse sena, tlosa li-husk ebe u tšela onion hore u be maqeba a tšesaane; eketsa kopi e 1 ea asene ea veine le halofo ea teaspoon ea tsoekere. Lumella metsotso e 15. Ka mor'a moo, tlosa metsi 'me ka bonolo u khabise seqha.
    2. Hlatsoa hop le ho hloekisa makhasi a ka ntle.
    3. Thinly chop ea hop.
    4. Eketsa letsoai le tsoekere.
    5. Hopola hop, ka hona o ile a fa lero.
    6. Kenya li-eiee pele ho khethiloeng, mayonnaise. Hlohlelletsa.

    Khetho ea ho tlatsa

    • Ka mahe a phehiloeng - khabisa ka likhae.
    • Ka lamunu - beha likhae tsa lamunu.
    • Ka apole - khabisa lilae tsa apole.
    • Le linate - fafatsa le walnuts.

    Ithute ho pheha salate e monate ea k'habeche ka liapole, tranelate e bolila, liiee le lihlahisoa tse ling, hammoho le bona lifoto tsa lijana, mona.

    Ka lebaka leo, ka sehlahisoa se theko e tlaase le se nang le thuso e le khubelu, u ka pheha lijo tse ngata tse monate le tse matlafatsang ka mayonnaise.

Lihloohong Tse Thahasellisang