Li-direpe tse thahasellisang haholo tse tsoang Peking kapa salate ea Peking. Mefuta e sa tšoaneng ea salate e nang le limela tsena tsa meroho e hlileng e ke keng ea fela - ho tloha linthong tse hlahisang limela tse jang limela le tse ngata.
Lekhetlong lena re fana ka tlhahiso ea hore u leke salate ka k'habeche le likhomo tsa Sechaena. Lijo tsa nama le k'habeche ea Chaena ke ntho e ntle bakeng sa batho ba ratang lijo tse matlafatsang le tse nang le phepo. Ho fapana le tse ling tse ngata tsa salate, sejana sena se ka tlatsoa ka mayonnaise le oli ea meroho. Sebeletsa salate e le qalo kapa e le thupelo e kholo.
Melemo le tšenyo ea li-salate tsa nama le meroho ea Machaena
Llamala ea nama le k'habeche ea Chaena e na le:
- Li-vithamine tsa B li ntlafatsa bophelo ba moriri le boemo ba letlalo;
- Vithamine PP e thusa ho sebetsana ka katleho le ho hlobaela le ho ba le migraine e tloaelehileng;
- vithamine C e kenyeletsa ho boloka tšireletso e ntle, 'me e tlatsetsa mofuteng oa chelete e hlokahalang ea tšepe;
- Zinc e thusa ho theola k'holeseterole.
Tšebeliso ea salate e joalo e fana ka matla le matla ho 'mele oohle' me e tlatsetsa mosebetsing o motle oa tsamaiso ea methapo. Ho sebelisoa ho feteletseng ha sejana sena ho ka ama sebete le liphio hampe.
Nete ea phepo ea salate ka ligrama tse 100:
- Likhalori: 120-230 kcal.
- Liprotheine: 4.5-7.2 dikgerama.
- Letsoai: 8.7-15.3 gr.
- Lihahydrate: 5.7-9.4 gr.
Likerese tse monate
Le nama ea nama ea kolobe
Le eiee
Lijo tse Hlokahalang:
- K'habeche ea Sechaena-270 gr .;
- nama ea kolobe - 170 gr .;
- chisi - 170 g.;
- eiee - likarolo tse peli ½;
- Mayonnaise / Rast. oli
Ho pheha:
- Nkhono ea ka, khaola likotoana tse nyenyane, otla le fry ka botoro hammoho le eiee e khethiloeng.
- Cheese e tlotsoa ka grater e nyenyane.
- Hlatsoa makhasi a makhasi, a o omise ebe o khaola lihlopha.
- Re kopanya lisebelisoa tse loketseng, re letsoai, pepere mme re tlatsa ka mayonnaise kapa rast. oli
Le likomkomere le likomkomere
Ho eketsa:
- likomkomere tse khethiloeng - 150 gr.;
- apula (bolila) - 1 pc.
Nako le oli ea mohloaare 'me u ekelle litepisi tse 2-3 tsa mosetareta.
Le Bacon
Le langa le le lej
Lijo:
- langa le le lej - 1 pc.;
- likomkomere tse ncha - 1 pc.;
- li-pickled likomkomere - 1 pc .;
- Lehe la 1 pc;
- Bacon - 170 gr.;
- Mayonnaise / Rast. oli
Ho pheha:
- Makhasi a makhasi a Beijing le likomkomere tsa ka tse hloekileng, li omise 'me li behe ka ntle le likomkomere.
- Koahela mahe. Ha li pholile, li tšela ka grater e nyenyane.
- Bacon e hlobolloa e entsoe ka likotoana tse nyane ebe e haella ka fane e ommeng.
- Re kopanya lisebelisoa tse itokiselitsoeng, re letsoai mme re na le refuel le mayonnaise kapa re hōla. oli
Le batho ba nang le marang-rang
Croutons a tlatsetsa ka ho phethahetseng salate ena.
Ho eketsa: Crackers - 100 gr. Marinated likomkomere li ka nkeloa sebaka ka poone e le makotikoting - 70 gr.
Ka nama ea khomo
Cheese
Lijo:
- bohobe bo phehiloeng - 170 gr.;
- Khoka ea Chaena - 270 gr.;
- dijo tse thata - 100 g;
- eiee e tala - 30 g;
- Mayonnaise / Rast. oli
Ho pheha:
- Phoofolo ea ka ea khomo, e tšollele ka metsi a batang, apere mollo 'me u tlise pheha. Pheha ka mocheso o tlase bakeng sa metsotso e 60-90. Fana nama hore e phophole 'me e khaole likokoana-hloko.
- Makhasi a lik'hemik'hale a Beijing le li-pods tsa ka tsa onion li omisitsoe mme li khaotsoe hantle.
- Cheese e meraro e grated (e ntle ho e kholo).
- Khaola lieie e tala.
- Re kopanya lisebelisoa tse itokiselitsoeng, re letsoai mme re na le li-refuel le mayonnaise kapa rast. oli
Le sesame
Sesame e phethahatsa sejana ka ho phethahetseng mme e fana ka tatso e ntle le ponahalo.
Khomo e ke ke ea pheha, 'me ea khaola likotoana, ea otla le ea monate ka oli le linoko.
U ka eketsa lisebelisoa tse latelang ho salate.:
- mahe - likarolo tse 3.;
- tamati ea ciliegia - 150 g;
- likomkomere tse khethiloeng - 100 g;
- sesame.
Le Turkey
Lehe
Lijo:
- Khoka ea Chaena - 270 gr.;
- e phehiloeng ka libese - 170 gr.;
- Tamati - 1 pc.;
- lehe - 1 pc.;
- parsley;
- eiee e tala - 30 g;
- Mayonnaise / Rast. oli
Ho pheha:
- Letlapa la ka la Turkey mme u phehe metsi a phehile ka metsotso e 30-40. Lumella nama hore e be e pholileng 'me e e qhekele ka har'a likhoele.
- Koahela mahe. Ha li pholile, li tšela ka grater e nyenyane.
- Hlatsoa, omella ebe o tšela liiee tse tala le parsley.
- Makhasi a makhasi a peking le tamati ea ka, omileng le ho khaola ka mokhoa o nepahetseng.
- Re kopanya lisebelisoa tse itokiselitsoeng, re letsoai mme re na le li-refuel le mayonnaise kapa rast. oli
Ka tranelate e bolila
Joalokaha u apara salate ea k'habeche ea Chaena, u ka sebelisa tranelate e bolila.
Ho eketsa: peō ea makotikoting - 70 gr.
Le likhoho
Lijo:
- lefu la khoho - 170 gr.;
- Khoka ea Chaena - 270 gr.;
- peō ea makotikoting - 200 gr.;
- likomkomere tse ncha - 1 pc.;
- Mayonnaise / Rast. oli
Ho pheha:
- Hlatsoa khōhō ea ka 'me ue belise ka metsi a belang ka nako e fetang metsotso e 30. Fana nama e phethehileng ho pholile le ho khaola lihlopha tse nyane.
- Makhasi a k'habeche a Sechaena le a hloekileng likomkomere tsa ka le tse khaohileng ka khase.
- Koahela mahe. Ha li pholile, li tšela ka grater e nyenyane.
- Tšela poone, pele ho metsi ka nkho.
- Re kopanya lisebelisoa tse itokiselitsoeng, re letsoai mme re na le li-refuel le mayonnaise kapa rast. oli
Lipelo tsa nama
Le lierekisi tsa makotikiti
Lijo:
- khomo ea nama ea khomo - 2 pcs.;
- lihoete - 1 pc.;
- K'habeche ea Sechaena - 200 gr.;
- lierekisi tsa makotikoting - 200 gr;
- Mayonnaise / Rast. oli
Ho pheha:
- Pelo ea ka ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea likhomo. E be oe kenya metsing a batang 'me u phehele lihora tse 1,5, u fetole metsi ka halofo ea hora. Fana nama e phethileng ho pholile le ho khaola hantle.
- Hlatsoa lihoete, peele, khaola le pheha ka metsotso e 5. Ebe rea e khaola ka mehele 'me re e arola likarolo tse 4.
- Hlatsoa makhasi a makhasi, a o omise ebe o khaola lihlopha.
- Tšela lierekisi, pele ho metsi a tsoang ka makotikoti.
- Re kopanya lisebelisoa tse itokiselitsoeng, re letsoai mme re na le li-refuel le mayonnaise kapa rast. oli
Ka moriana oa soy le linoko
Moea oa moriri o batla o pholile pele o sebelisoa.
Ho eketsa:
- Eiee - likarolo tse peli ½.
- Ginger.
- Sinamone e nang le pinch.
Ka veal
Ka chisi
Lijo:
- boiled veal - 170 gr.;
- Khoka ea Chaena - 270 gr.;
- dijo tse thata - 100 g;
- Mayonnaise / Rast. oli
Ho pheha:
- Sekoahelo sa ka, se khaola likotoana ebe u li pheha ka metsi a belang ka nako e fetang metsotso e 60. Fana nama hore e phophole 'me e khaole lihlopha tse nyane.
- Makhasi a lik'hemik'hale a Beijing le li-pods tsa ka tsa onion li omisitsoe mme li khaotsoe hantle.
- Cheese e meraro.
- Re kopanya lisebelisoa tse itokiselitsoeng, re letsoai mme re na le li-refuel le mayonnaise kapa rast. oli
Ka tomate
Ho eketsa:
- mahe - likarolo tse 3.;
- oiee e tala - 20 g;
- Litamati tsa Cherry - 100 gr.
Ka potlako
Le sose e tsuba
Lijo:
- Peking hop - 300 g;
- sose e tsuba - 170gr ;;
- lierekisi tse tala - 200gr;
- konofolo;
- parsley;
- Mayonnaise / Rast. oli
Ho pheha:
- Makhasi a makhasi a pere le pere ea parsley, e omeletseng 'me u tšele ka ntle.
- Khaola sose e be likaroloana tse nyenyane.
- Khaola konofolo.
- Fafatsa lierekisi tse tala, pele u tšolla metsi ka nkho.
- Re kopanya lisebelisoa tse itokiselitsoeng, re letsoai mme re na le li-refuel le mayonnaise kapa rast. oli
Le lihoete tsa Sekorea
Lijo:
- Peking k'habeche - likarolo tse 2/2.;
- Koroti ea Korea - 250 gr .;
- khoho e tsuba - 170 gr.;
- ba-crackers - 100 g;
- Mayonnaise / Rast. oli;
- letsoai / soy sauce.
Ho pheha:
- Lokisetsa khōho ea tsuba: tlosa masapo, methapong, mafura le letlalo. Khaola ka lihlopha tse nyane.
- Hlatsoa makhasi a makhasi, a o omise ebe o khaola lihlopha.
- Kenya lihoete tsa Korea le li-crackers tse loketseng.
- Re kopanya lisebelisoa tse itokiselitsoeng, re letsoai mme re na le li-refuel le mayonnaise kapa rast. oli
Joang ho sebeletsa sejana?
Lijo tse kang cheese le li-crackers li molemo ho li eketsa ka mor'a hore u tsoakane lisebelisoa tse ling tsohle. Hape, pele u sebeletsa, u ka kenya salate metsotso e 5-7 ho fela ho fihlela e fetoha lero le monate.
Qetello
Llamala ea nama le k'habeche ea Chaena e tla khahla bohle ba ratang lijo tse monate. Haeba u rata lijana tse tšekang, sebelisa nama e phehiloeng le meroho e mengata. Haeba u rata lijo tse ngata le mafura a metsi, joale u ka hlahisa nama ka mokhoa o bolokehileng kapa u eketsa bakonte salate.
