Matsatsi a phomolo hase eona feela lebaka la ho itšoara ka ntho e monate, hobane nakong ea pherekano ea matsatsi ke habohlokoa haholo ho etsa thabo e nyenyane ho boloka matla. Saladi "Anastasia" e tla hlahisa esita le mathata a mangata a letsatsi le letsatsi 'me ka sebele e tla thabisa baratuoa ba hau.
Ka sebele banna ba tla thabela ho ba le mefuta e 'meli ea nama e lekaneng ho etsoa ka sejana sena, e leng khoho, ham, nama ea kolobe, Turkey kapa nama ea likhomo, ha k'habeche ea Sechaena le lihoete tsa Korean li tla fana ka khanya ea salate le khanya, hammoho le lintlha tse ling tsa piquancy, tse tla tlameha ho tatso ea halofo e ntle ea botho. Melemo ea bohlokoa ea salate "Anastasia" ke melemo ea eona bakeng sa bophelo ka kakaretso, kaha e na le mefuta e phahameng ea nama, e tletseng lisebelisoa tse hlokahalang tsa liprotheine le mafura, hammoho le meroho, e tla etsa hore 'mele oa hao o sebetse ho ntlafatsa lijo le meriana e nepahetseng ea livithamine ho boloka tšireletso .
Ho phaella moo, basali ba na le tokelo ea ho nahana ka salate ena e le lijo, haeba u sebelisa tranelate e bolila kapa li-yogurt ea koranta e le mokhoa oa ho apara, hobane tabeng ena kalori ea lijo e se ke ea feta 150 kcal ka 100g.
Mohato oa ho itokisa
Ho hlophisoa ha salate ho kenyeletsa:
- nama ea khoho e phehoa pele kapa e phehiloe ka mefuta e fapa-fapaneng ea linoko le li-sauces ho latsoa (mayonnaise, tranelate e bolila, soy sauce, moriri oa curry, joalo-joalo);
- meroho e kenngoa e ncha kapa e fetisitsoe esale pele;
- mahe a phehiloe kapa a sebelisetsoa ho etsa omelets, li-pancake (ka ho phaella ka phofo, lebese, chisi, linoko, joalo-joalo).
Karolo e ikhethang ea salate "Anastasia" ke ho khaola ha metsoako e le mela e nyane - tšobotsi ena e u lumella ho kopanya likarolo tsa sejana ka mokhoa o nepahetseng. U ka kopa salate ka mayonnaise, tranelate e bolila, oli ea meroho, le soy sauce, curry sauce kapa linoko ho latsoa li ka thusa ho eketsa spiciness.
Mohato ka Nako Ho pheha
Le likhoho
Ka mayonnaise
Khoho ea Khoho - 1 pc.- Ham - 150 g.
- Mahe - li-pc 3.
- Perefo ea koro - 1 tbsp.
- Beijing hop - 250 g
- Lihoete tsa Korean - 200 g
- Oli ea meroho - 2 tbsp.
- Metsi - 1-2 st.l.
- Mayonnaise - ho latsoa.
- Li-walnuts - ho latsoa.
- Lijo tse monate - ho latsoa.
Khoho ea Khoho - 1 pc.- Khoho e entsoe ka tšesaane kapa e senya maqhubu.
- Hape le eena o ile a khaola liaparo tse tšesaane.
- Khabeloa chop Beijing hop.
- Ho tloha mahe, phofo le metsi ho pheha li-pancakes, li halikiloe mahlakore ka bobeli. Ha li qhibilihile, li lokela ho etsoa ka likarolo tse tšesaane.
- Kopanya lisebelisoa tsohle serapeng se seholo le mayonnaise ho latsoa. Fafatsa li-walnuts tse ling ka holimo.
Ka seqha
Khoho ea Khoho - 1 pc.- Ham ea bohobe - 150 g
- Mahe - li-pc 2-3.
- Beijing hop - 250 g
- Lihoete tsa Korean - 200 g
- Aniee - 1 pc.
- Khalase e monate - ho latsoa.
- Mefuta e fapaneng ea litlama tse omisitsoeng kapa tse omisitsoeng (dill, parsley) - ho latsoa.
- Li-walnuts - ho latsoa.
Khoho ea Khoho - 1 pc.- Khoho e entsoe ka lihlopha kapa e arohane e le mefuta e fokolang ea motho ka mong.
- Likolobe tse phehiloeng li entsoe ka lihlopha tse tšoana le khoho.
- Khabaha u tšabe Peking k'habeche.
- Pheha mahe, ebe u li khaola ka lihlopha kapa grate ka grater e nyenyane.
- Li-massage tse nang le li-eiee.
- A sekotlolo sa hop, eketsa khoho, a hahoa ham, mahe, Korean rantipole, onion le tranelate e bolila ka limela tse khethiloeng ho latsoa.
- Kopanya lisebelisoa tsohle ebe o kenya sekotlolo sa salate bakeng sa ho sebeletsa. Holimo le walnuts.
Ka ham
Ka letsoele le phehiloeng
Ham - 150 g.- Sefu sa pheho sa khoho - 1 pc.
- Mahe - li-pc 2-3.
- Beijing hop - 250 g
- Lihoete tsa Korean - 200 g
- Likomkomere - 1 pc.
- Mayonnaise - ho latsoa.
- Li-walnuts kapa linate tse ling - ho latsoa.
Ham - 150 g.- Ham le khoho e entsoeng ka mekhabiso e tšesaane ea boholo bo lekana.
- Khaola k'habeche ka mokhoa o motle kamoo ho ka khonehang.
- Mahe a phehiloeng ka grate.
- Khaola likomkomere hore e be maqheka a mosesaane.
- Kopanya lisebelisoa tsohle tse entsoeng pele, ebe u eketsa mayonnaise le linoko kamoo u ratang kateng.
Top e ka khabisoa ka walnuts kaofela kapa e entsoeng ka thipa.
Ka Curry:
Ham - 150 g.- Baked chicken fillet - 1 pc.
- Beijing hop - 250 g
- Lihoete tsa Korean - 200 g
- Meonnaise - ho latsoa; Curry sauce - ho latsoa.
- Li-walnuts - ho latsoa.
Ham - 150 g.- Ham e entsoeng ka letsoho.
- Setlolo se entsoeng pele ho bohobe se entsoe ka ho hlobolisa kapa ho qhibiliha ka hare ho likhoele.
- Khama ea ho pata.
- Pheha mahe, ebe u ba khaola ka sebōpeho se entsoeng ka chilled hore e be tse tšesaane.
- E-mixanya mayonnaise le sauce ea curry, hoo e batlang e le karolelano ea 1: 1. Eketsa linoko ho latsoa.
- Kopanya ntho e 'ngoe le e' ngoe sekotlolo se seholo. Li-walnuts li behiloe ka sekotlolo sa sekotlolo sa salate pele se sebeletsa.
Le nama ea nama ea kolobe
Le Majoe a Greece
Ham ea bohobe - 150 g- Baked chicken fillet - 1 pc.
- Perefo ea koro - 1 tbsp.
- Beijing hop - 250 g
- Lihoete tsa Korean - 200 g
- Oli ea meroho - 2 tbsp.
- Metsi - 1-2 st.l.
- Konofolo - ho latsoa.
- Yogurt ea Greek - ho latsoa.
- Linate tsa phaene - ho latsoa.
Ham ea bohobe - 150 g- Khaola ham le likhoho ka likaroloana tsa boholo bo lekana.
- Khama ea Peking ea Grind.
- Tšoaea 'me u tšele mahe a phehiloeng ho limila tse tšesaane.
- Finyetsa lero ka konofolo 'me ue kopanye le yogurt ea Greece.
- Kenya ham, mahe, karoti ea Korea, linate tsa phaene le yoghurt ea Mogerike le konofolo ka sekotlolo sa hop.
Le Turkey
Turkey fillet - 1 pc.- Ho tsuba nama ea kolobe - 300 gr.
- Lihoete tsa Korean - 200 g
- K'habeche ea Sechaena - 1 pc.
- Mahe - li-pc 3.
- Walnuts - 1 tbsp. l
- Mayonnaise - ho latsoa.
Turkey fillet - 1 pc.- E le khabeloa chop Peking hop.
- Boiled turkey fillet e khaola ka ho hlobolisa kapa, ka tsela e 'ngoe, e arotsoe ka litelu.
- Fela nama ea kolobe e phehiloeng sebakeng sa joang.
- Otla mahe ka ho phaella ka phofo le metsi, ebe o chesa li-pancake, tse halikiloeng ka mahlakoreng ka bobeli, ka oli e seng kae ea meroho kapa ka ho sebelisa sesepa sa fate.
- Li-pancake tse entsoeng ka letsoai li entsoe ka letsoho.
- Kopanya lisebelisoa tsohle, tlatsa ka mayonnaise, u li fafatse ka ha u se na linate tse khaotsoeng.
Ka nama ea khomo
Ka kharenate
Anyezi - 1 pc.- Korean rantipole - 200 gr.
- K'habeche ea Sechaena - 250 gr.
- Mahe - li-pc 3.
- Lebese - 3 tbsp.
- Oli ea meroho - 3 tbsp.
- Khomo ea nama - 300 gr.
- Karate ea kharenate - 1 pc.
- Walnuts - 60 gr.
- Mayonnaise - ho latsoa.
Anyezi - 1 pc.- Khomo e phehiloeng e phehiloe ka mekhabiso e tšesaane.
- Khama ea Peking ea Grind.
- Fokisa butle onion.
- Ho tloha mahe a nang le letsoai le lebese, lokisetsa li-pancake tse monate ka mahlakore ka bobeli le linoko ho latsoa.
- Li-pancakes tse entsoeng ka letsoai li senya lithane tse nyenyane.
- Etsa likharenate 'me u arole lijo tsa motho ka mong.
- Koala li-walnuts ka thipa 'me u li tšela ka paneng e omileng.
- Kopanya lisebelisoa tsohle tse tebileng salate sekotlolo, apara ka mayonnaise.
Re ithaopela ho shebella video ka mokhoa oa ho lokisa salate ea k'habeche ea Chaena le kharenate:
Le likomkomere
Likomkomere - 1 pc.- Korean rantipole - 200 gr.
- K'habeche ea Sechaena - 250 gr.
- Mahe - li-pc 3.
- Lebese - 3 tbsp.
- Oli ea meroho - 3 tbsp.
- Khomo ea nama - 300 gr.
- Morara oa morara - 1 pc.
- Li-walnuts (makernel) - 60 gr.
- Yogurt ea Greek - ho latsoa.
Likomkomere - 1 pc.- Khomo e phehiloeng e phehiloe ka lihlopha.
- E nyenyane ka hohle kamoo ho ka khonehang e khabisitsoeng Peking k'habeche.
- Khaola likomkomere e be tse tšesaane.
- Lokisetsa li-pancake mahe a nang le letsoai le lebese le lenyenyane.
- Li-pancake tse hahiloeng tse hahiloeng liphuthehong tse nonneng.
- Tšoara litholoana tsa morara, tlosa letlalo liphatleng ebe o tšela makhasi.
- Koala li-walnuts ka thipa 'me u li tšela ka paneng e omileng.
- Kopanya lisebelisoa tsohle tsa sekotlolo se tebileng sa salate, tlatsa ka yogurt ea Greece.
Liphetoho tse thahasellisang
Le li-mushroom le li-prune
Baked chicken fillet - 1 pc.- Ham - 150 g.
- Korean lihoete - 0.5 lik'hilograma.
- Li-walnuts - ho latsoa.
- Anyezi - 0,2 lik'hilograma.
- Li-champignon - 1 lik'hilograma.
- Lipalesa - 250-300 g.
- Oli ea meroho - 1-2 st.l.
- Meonnaise e otlolohile - ho latsoa.
- Letsoai - ho latsoa.
- Pepper - ho latsoa.
Baked chicken fillet - 1 pc.- Liieee li khaotsoe ka mekhabiso e ntle.
- Khaola li-champignons hore e be tse tšesaane mme u fetele ka oli ea meroho.
- Nonyana ea likhoho e arotsoe ka li-fibers kapa e etsoa ka lihlopha.
- Ham ea morara o tšesaane, joaloka khoho.
- Bohle ba kopane ka sekotlolo se seholo le ho phaella ha mayonnaise le linoko kamoo ho neng ho hlokoa kateng.
Le phaenepole
Baked chicken fillet - 1 pc.- Ham - 150 g.
- Korean lihoete - 0.5 lik'hilograma.
- Walnuts - lik'hilograma tse 20.
- Anyezi - 0.5 lik'hilograma.
- Li-champignon - 1 lik'hilograma.
- Caninine e nang le kanned - 250 g
- Oli ea meroho - 1-2 st.l.
- Yogurt ea Greek - ho latsoa.
- Letsoai - ho latsoa.
- Pepper - ho latsoa.
Baked chicken fillet - 1 pc.- Liieee li khaola lihlopha.
- Khaola li-champignons hore e be tse tšesaane mme u fetele ka oli ea meroho.
- Nonyana ea likhoho e arotsoe ka li-fibers kapa e khaola ka lihlopha, hammoho le ho khaola ham.
- Ananas, haeba ho hlokahala, khaola likoto.
- Kopanya lisebelisoa tsohle ka sekotlolo se seholo le ho tlatsoa ha yogurt ea Greece le linoko ho latsoa.
Re ithaopela ho bona foromo ea hore na re ka lokisetsa joang salate ea k'habeche ea Chinese le liphaenapole:
Ho sebeletsa tafoleng
Sejo sena se ka sebelisoa ka bobeli lijaneng tse tebileng, tse nang le boikhohomoso ba sebaka se bohareng ba tafoleng, le likarolong tse ling tse sebelisang mefuta e khethehileng ea salate.
Ho khabisa le ho fana ka mokete oa sejo se feliloeng, sebelisa meroho, linate kapa litholoana tse omisitsoeng ho latsoa kapa, haholo-holo, bakeng sa khampani ea banna, mofuta o joalo oa letsoai o kang mehloaare, li-pickles, li-mushroom tse khethiloeng le tse ling.
Bana ba tla khahloa ke ho tlatsoa ha lisebelisoa metseng ea salate. Hape Croutons e entsoeng ka maiketsetso e ka sebelisoa bakeng sa mokhabiso, hammoho le likaroloana tsa meroho tse khaotsoeng (lihoete, litapole, likomkomere).
Mme u se ke ua lebala ho tlisa khopolo ea hau.
