Malase e monate ka lihlopha tsa lehlaka le k'haena ea Chinese: Li-diresepe tsa mehato le mehato ka lifoto

Ho hlahisa lijo tse bobebe ka mokhoa oa salate e 'nile ea e-ba e tloaelehileng. Ho itokisetsa ha eona ha ho hloke litalenta tse khethehileng tsa culinary, recipe e na le litebelisoa tse itekanetseng, 'me ka ho hlaka e fetoha tatso e phethahetseng.

Ka nako e ts'oanang, lisebelisoa tsa mantlha (likhahla tsa Chinese le likhate) li sireletsa 'mele' me li bile li loketse ho tlatsetsa lijong tsa lijo.

Ka hona, u ka khona ho tsilisa lijo tse tloaelehileng ntle le ho tsilatsila 'me u thabele mefuta e sa tšoaneng e fapaneng e hlahisoang.

Rua molemo le ho senya

Tlhoko ea lipepe tse joalo e hlahile ka lebaka la feshene bakeng sa lijo tse phetseng hantle. Mokhoa oa lijo tsa leoatle le limela tse se nang lehlakore li lumellana ka ho phethahetseng, 'me ka duet li tiisa hore li monate. Ka mohlala Peking hop e tumme ka melemo ea eona e sa tšoaneng:

• e kenyelletsa lysine (e thibela ho itšoara ha metsoako) le lactutin (e tloaelehileng metabolism);
• ho imolla khatello ea kelello, ho ntlafatsa boroko le ho sithabela;
• ho hloekisa liphatsa tsa lefutso tsa lejoe le nang le chefo, kapele ho felisa ho patoa;
• e pholosa ka ho ruruha lintlheng molomong kapa molaleng.

Ke habohlokoa! K'halori ea Beijing hop ha e felle ka tekanyo e amohelehang - 14 kcal / 100 g. Sebopeho sa sehlahisoa se kenyelletsa mavithamine B, A, C, H, beta-carotene le liminerale tse ngata (sodium, tšepe, magnesium, calcium, phosphorus). 100g e na le mafura a 0,2g, 1.4g ea lik'habohaedreite, 95g ea metsi, 1.2g ea fiber.

Empa hape ho bohlokoa ho hopola ka melaetsa e mengata e lokelang ho nkoa ha u khetha sejana se nepahetseng. Nako e fetisitsoeng ea motsoako o nahannoeng ho eona e ka lebisa ho senyeha ha gastritis le letšollo, 'me haeba u kopanya makhasi le lihlahisoa tsa lebese (chisi, cottage chisi, lebese kapa yogurt) - ho ferekanya mala.

Li-stib (surimi) ha li sa le morao haholo ka thuso ea thuso. Le hoja ho ea ka tšōmo e tummeng, ho na le nama ea litlhapi ho tsona, ka lebaka la litlhapi le litlhapi tsa leoatleng ho tsona, melemo e latelang e ka hlokomeloa:

1. e fokotsa boemo ba k'holeseterole 'meleng;
2. methapo ea mali e matlafatsoa 'me boko bo sebetsa ho ntlafatsa;
3. lisebelisoa tse molemo ka lebaka la ho haelloa ke phekolo ea mocheso;
4. ho na le protheine e ngata (80%) le mafura a tlase (20%).

Lithipa tse ka bang 100g tsa likhate li na le likarolo tse ka bang 88 kcal. Ho feta moo, e na le nickel, chromium le zinki tse thehiloeng ho karolo ea tlhapi ea sehlahisoa. Hoa khoneha ho khetholla E, PP, A ho tloha mavithamine, hammoho le bothata ba sehlopha B. Lintho tse nyenyane li hlahisoa ka sebete, tšepe, manganese, calcium le magnesium.

Ntho e ka sehloohong e lematsang sehlahisoa ke monate le li-dyes (E-450, E-420, E-171 le E-160), tse ka etsang hore motho a se ke a etsa joalo. Ke habohlokoa ho khetha liphutheloana tse tiisitsoeng hantle, ka bophelo bo bocha ba sethala le ho se sebelise hampe chelete - boholo ba 200g ka letsatsi. Ka tlase u tla fumana. joang ho pheha mohato o mong o monate salate ea khaba nama le k'haena.

Mekhabiso ea mohato ka mehato e nang le litšoantšo

Classic

• Li-stick tsa crab tse 300g.
• 300g Beijing hop.
• Likomkomere.
• Mahe a 3.
• ¼ pepere ea lefatse le letsoai.
• Mefuta e 100g ea mayonnaise.

Mokhoa oa ho itokisa:

1. Li-mahe li lokela ho phehiloe, li hlajoe ka letsoho le ho hlajoa.
2. Surimi ho senya le ho tšela hammoho le likomkomere tse hlabiloeng.
3. Makhasi a khalase a khabisitsoeng, eketsa nako.
4. Kopanya lisebelisoa tsohle, eketsa mayonnaise 'me u kopanye ka botlalo.

Sebelisa feela lijo tse ncha tsa salate!

Le batho ba nang le marang-rang

• Li-stick tsa crab tse 200g.
• 40g crackers.
• 200g ea poone.
• Kofi ea 250g ea Chaena.
• Chisi e thata ea 200g.
• Garlic clove, mayonnaise, letsoai le pepere.

Joang ho pheha:

1. Lihlopha tsa cheese le tsa likhate li arotsoe ka likotoana tsa boholo bo lekana.
2. Peel le chop konofolo, chop ea hop ka e hlobolisa.
3. Semela ke ho tšolla metsi ebe o eketsa lihlahisoa tse ling.
4. Bohle ba tletse ho latsoa le ho kopanya, ho pholile pele ba sebeletsa.

Le likomkomere

• 2-3 litapole.
• 120g tse ling.
• Kofi ea 200g ea Chaena.
• 3 mahe a phehiloeng.
• 2 likomkomere tse khethiloeng.
• 50g ea chisi e thata.
• 4 tbsp. mayonnaise.
• Oli ea limela tse 150ml le letsoai.

Mokhoa oa ho lokisetsa:

1. Litapole li lokela ho phunyeloa, ho kenngoe ka mokhoa oa Sekorea le ho tšela likaroloana tse nyenyane ka skillet.
2. Arola ka ho tšela makhasi a makhasi le ho khaola lithupa ka likhahla tse tšesaane kapa lilae.
3. Mahe a phehotsoeng le likomkomere le tsona li khaola likotoana tse nyane.
4. Mefuta eohle e lokiselitsoeng e hloka ho tlatsoa ka mayonnaise, kopanya le ho fafatsa ka holimo le lihlahisoa tsa lichelete.

Ka chisi

• 150g Peking k'habeche.
• 70g lihlahisoa.
• 1 tamati e ncha.
• 70g ya chisi e thata.
• 1 tbsp. peō ea makotikoting.
• 2 tbsp. mayonnaise.

Joang ho pheha:

1. Khofu e patisitsoe likarolong tse nyenyane, 'me tamati - ka likotoana tse nyane.
2. Cheese e boetse e tšoanela ho koahela li-cubes, 'me lithupa tsa majoe li hlophisa joang.
3. Lisebelisoa tsohle, ho kopanyelletsa le poone, ho fafatsa litlama, ho nosetsa, nako le ho kopanya.

Salate e ka fafatsoa ka chate ea grated holimo, kahoo e tla ba mokete o moholo.

Ka ham

• Kofi ea 200g ea Chaena.
• likomkomere.
• 70g ea chisi.
• 100g ham
• 2 tbsp. poone.
• Paki e le 'ngoe ea likhate.

Mokhoa oa ho itokisa:

1. Hlatsoa chisi ka grater, 'me u tšele makhasi ka mokhoa oa ho hlobolisa.
2. Ham o boetse o hlophisa lilae, limela le likomkomere li be li-cubes.
3. Kenya peō ea makotikoting ho lihlahisoa tse ling, tlatsa 'me u kopanye ka botlalo hape.

U sebelisa poone e nang le makotikoting, ho hlokahala hore u tšolle metsi ho eona.

Le pepere ea tšepe

• 0.5 k'habeche ea k'habeche.
• 1pc Pepere ea Bulgaria.
• 0.5 makotikoti a poone e nang le makoti.
• Li-stickg tse 150g.
• 2 tbsp. mayonnaise.
• 1 likomkomere.
• Pepere, letsoai, parsley le dill.

Joang ho pheha:

1. Hop lokela ho hlatsuoa, ho khethoa joang, le likomkomere tse entsoeng ka lihlopha.
2. Pepere ho tlosa peo le ho tšela hammoho (e le tšesaane kamoo ho ka khonehang).
3. Surimi khaola likotoana.
4. Qetellong, o lokela ho kopanya lihlahisoa tsohle, tlatsa ka mayonnaise le lihlahisoa, kopanya le ho khabisa ka meroho pele u sebeletsa.

Pepere ea Bulgaria e ka sebelisoa e khubelu, e mosehla le e tala. Kahoo lettuce le tla ba le ponahalo e khanyang, e mebala-bala.

Re shebella recipe ea video ea ho pheha salate le k'habeche ea Chinese le pepere:

Ka apole

• Khalase ea Chinese e 400g.
• Li-stick tsa crab tse 200g.
• 100g ea poone.
• 3 mahe a phehiloeng.
• 150g ea apole.
• 150g ya mayonnaise.

Mokhoa oa ho itokisa:

1. Peking hop chop, le likhate tsa lehlaka li khaola ka mahlakore.
2. Li-mahe li lokela ho hlajoa 'me li silafatsoe ka lichelete.
3. Hape apole e lokela ho khaola ka grater.
4. Eketsa lisebelisoa tsohle ho poone, ka mor'a ho tlosa metsi ka nkho, eketsa mayonnaise le letsoai ho latsoa, ​​kopanya hantle.

Khetho e potlakileng

• 150g e hlakile.
• Kofi ea 200g ea Chaena.
• 4 mahe a phehiloeng ka thata.
• Onion e le 1.
• Mehloaare.
• 4 tbsp. mayonnaise.

Mokhoa oa ho pheha:

1. Hlooho ea hop le eiee e lokela ho khethoa ka sebōpeho sa lehlaka le tšesaane.
2. Ebola mahe, ebe u khaola likotoana tse ngata.
3. Khaola lithupa tsa lihlahla ka likotoana, le lifate tsa mohloaare e be lilae.
4. Joale tlatsa 'me u kopanye likhetho tsohle. Pele o sebeletsa, o ka khabisa lihloaare tse setseng le dill mane.

Video-recipe bakeng sa salate e 'ngoe e potlakileng ka ho fetisisa ka k'habeche ea Chaena le lithupa tsa lehlaka:

Ka lemon le raese

• 300g Beijing hop.
• Mahe a 3.
• 200g peō ea makotikoting.
• Li-stick tsa crab tse 300g.
• Mefuta e 100g ea mayonnaise.
• Lemon le ½.

Mokhoa oa ho itokisa:

1. Surimi lokela ho khaola ka cubes, 'me hop - chop esita le.
2. Li-mahe li lokela ho pheha, ebe li qhibililoe, li qhibililoe ho khetla 'me li hlophisa ka li-cubes tsa boholo bo bohareng.
3. Ho tloha poone ho arola metsi ho tswa ho lemon squeeze ea lero.
4. Hona joale likheo tsena kaofela li lokela ho kopanngoa, tse nang le mayonnaise, lero la lero la lemone le li-seasonings ho latsoa, ​​kopanya hantle.

Mayonnaise ea refueling e molemo ho sebelisa maiketsetso.

Le batho ba nang le marang-rang

• 5pcs lithupa tsa lehlaka.
• 300g Beijing hop.
• Mahe a 2.
• Onion e le 1.
• 3 cloves ea konofolo.
• Litekanyo tse 2 tsa bohobe.
• Botoro ba 5g.
• Mayonnaise le meroho.

Joang ho pheha:

1. Khaola hop, chop eiee ka e hlobolisa, 'me chop phehiloeng mahe le likhate lithupa ka likotoana tse khōlō.
2. Hlaha bohobe ka liphaeana, ho silafatsa ka konofolo e pshatlehileng le ho tšela ka pan ho fihlela u phunyeletse.
3. Hona joale o lokela ho kopanya lisebelisoa tsohle, li tlatse ka mayonnaise, eketsa letsoai le pepere ebe u kopanya ka botlalo.

Le likomkomere

• 180g tse ling.
• 300g Beijing hop.
• 100g likomkomere tse ncha.
• Eiee ea 50g.
• Mefuta e 100g ea mayonnaise.
• Dill le letsoai.

Mokhoa oa ho lokisetsa:

1. K'haboe e tlameha ho khaoloa (ka bobeli makhasi le karolo e tala botlaaseng).
2. Likomkomere le lithupa tsa lehlaka li lokela ho khaoloa ka likarolo tse lekanang tsa boholo bo bohareng.
3. Eiee e khabisitsoeng e le tšesaane kamoo ho ka khonehang.
4. Eketsa meroho, mayonnaise ho lihlahisoa tse felileng 'me u kopanye hantle.

Mokhoa oa ho pheha phetolelo e 'ngoe ea k'habeche ea Sechaena le salate ea likomkomere e hlahisoa video:

Ka chisi

• 0.5 k'habeche ea k'habeche.
• Likotoana tse 8 lithupa tsa lehlaka.
• 150g ya chisi e thata.
• 3 tbsp. oli ea meroho.
• 2 tbsp. soy sauce.
• 1 tsp mosetareta le letsoai.

Joang ho pheha:

1. Hop e siea chop le moisten ka oli ea meroho.
2. Litlhaka le likhisi li khaola likotoana.
3. Kopanya lisebelisoa tsohle, eketsa moriana oa soya, eketsa mosetareta le letsoai ho latsoa, ​​mme qetellong kopanya ka botlalo.

Khetha chisi ka tatso e khethollang, e monate, ka mohlala, maasdam.

Lokisetsa phepelo e 'ngoe ea sejana le Peking k'habeche le chisi ho ea ka khabiso ea video:

Ka ham

• 0,5kg Chinese hop.
• Phakete e le 'ngoe ea lipuo.
• 200g peō ea makotikoting.
• 200g ea ham
• 150ml olive mayonnaise.
• Letsoai, pepere le dill.

Mokhoa oa ho itokisa:

1. Khabeloa e khethiloeng e apere ka tlase ea sekotlolo.
2. Tšela e tšesaane ea lera ea ham le cheese ka holimo (ho molemo ho e khaola ka sephara.
3. E latelang - lera la mayonnaise, likaroloana tsa lithupa tsa lehlaka le kilisi e nyenyane.
4. Pheta mohala ona ho fihlela lihlahisoa li fela. Sebeletsa kapa o se o qetile kapa utelehe 'me u behe foromo.

Le pepere ea tšepe

• Pola ea 100g lithupa.
• Kofi ea 100g ea Chaena.
• 150 dikgerama tsa poone e entsoeng ka makotikoting.
• 4 tbsp. mayonnaise.
• 1 pepere e monate.

Joang ho pheha:

1. Likomkomere le pepere li lokela ho kenngoa ka hloko esita le lihlopha.
2. Hlooho ea hlooho, hlatsoa hantle 'me u tšabe makhasi a le monyane kamoo ho ka khonehang.
3. Hlapa metsi a poone 'me u tšele li-cubes.
4. Tšela lisebelisoa tsohle ka setsing, eketsa pepere le letsoai, mayonnaise, kopanya ka botlalo le ho sebeletsa.

Ka apole

• 100g ea leba la nama.
• Kofi ea 100g ea Chaena.
• 2 tbsp. peō ea makotikoting.
• Apula e le 1
• 1 tbsp. mayonnaise.

Mokhoa oa ho itokisa:

1. Makhasi a makhasi a lokela ho hlatsuoa ka ho feletseng 'me a khethoe ka lihlopha.
2. Lihlopha tsa lehlaka le apole le tsona lia khaola.
3. Kopanya lithupa, poone le k'habeche, nako, letsoai le ho kopanya hantle.
4. Mono o feliloeng o behiloeng ka ntle le o khabisitsoeng ka apole e sithabetseng holimo.

Li-salad tse joalo li ka khabisoa ka walnuts, tse kopantseng haholo le k'habeche ea Chaena.

Le limela tsa cherry le tsa Chaena

• Kofi ea 200g ea Chaena.
• 200g lihlahisoa.
• 200g ciliegia
• 0.5 makotikoti a poone.
• 3 tbsp. mayonnaise.

Mokhoa oa ho pheha:

1. Koka ea peking e lokela ho hlatsoa le ho khaola likotoana.
2. Etsa lipepa tse lekanang tsa likhoba tse kholo.
3. Litamati li molemo ho hlophisoa ka likhae kapa li arotsoe likarolong.
4. Hlapa metsi ho tloha poone 'me u kenye lihlahisoa tse ling.
5. Kenya metsoako eohle ka linoko le ho apara, ebe u kopanya le ho fafatsa litlama tsa botle.

Joang ho sebeletsa sejana?

Botsoako bo botala bo botala le bo bofubelu bo se bo ntse bo fana ka mokhoa o tsotehang, kahoo Lijo tse ntle tse tebileng li tiisa hore ho na le pono e ntle ea sejana. Empa haeba o batla tlhaho, o ka eketsa leqhoa le k'habeche ea Chaena ka lijo tse jeoang tsa batho ba qhibilihang, litlhapi, lesela le entsoeng, le tsoakaneng le meroho.

Ka tsela e 'ngoe, chisi e qapetsoeng, mehloaare kapa mahe a phehiloeng a phehiloeng a phethahetse. Ntho e ka sehloohong ke ho qoba ho khabisa likomkomere le litamati: ka mora nako e itseng ba tla kenya lero leo, ho kopanya le boima bo bongata le ho senya khopolo ea mongobo. Ho molemo ho khetha "mekhabiso", e tla boloka sebōpeho sa lihora tse 'maloa,' me e ke ke ea hanyetsa risepe ka boeona.

Beijing hop le lekhaka la molamu ke setsi se phethahetseng bakeng sa lijo tsa letsatsi le letsatsi le tafoleng ea phomolo. Mofuta o mong oa mefuta e nyenyane ea sejana, leka ka ho lekanya kapa ho fepa, ebe o tla khona ho hlahloba litšoantšo tsohle tsa tatso, ho hlōla habonolo boikutlo ba tlala.