K'habeche ea Sechaena kapa k'habeche ea Sechaena ke lebitso la meroho ea cruciferous ea lelapa la Cruciferous, e hlileng e hōlileng ka selemo. K'haepe e Phoroselang ea Peking e etsa hlooho e selelele ea lilingoana, mabaleng a na le vein e tšoeu, makhasi a etsa sekoti se hlephileng. Kajeno, mohlokomeli o thata haholo ho fumana diresepe bakeng sa salate e monate le e bonolo bakeng sa tafole ea phomolo. Re fana ka motsoako o sa tloaelehang oa makhasi a lettuce, chisi le lits'ebetso tse tsuba, tatso e ntle e tla ipiletsa ho motho e mong le e mong. Sehloohong seo re tla se bua ka salate ea Picnic le diresepe tsa lijo tse ling tse monate le tse monate haholo: ka ho eketsoa ha likomkomere tsa kana le li-likomkomere, ka morara, ka phaenapole, ka nama ea khoho le lisebelisoa tse ling, hammoho le litšoantšo tsa lijana.
Lintho tse molemo tsa meroho ena
Kofi ea Beijing, kapa hape e bitsoa "salate ea Sechaena" - ntlo ea polokelo ea livithamine e hlokahalang ho motho. Calorie k'habeche ke 16 kcal ka 100 dikgerama:
- liprotheine - 1.2 g;
- mafura - 0,2 g;
- lik'habohaedreite - 2 g
- Lintho tse molemo tsa Peking hop ka mokhoa o mocha li thusa ka ho kula hlooho, ho tepella maikutlong.
- Ena ke e 'ngoe ea lihlahisoa tse ka sehloohong tse etsang motheo oa lijo tsa lijo bakeng sa ba jang lijong.
- Esita le ka polokelo e telele Peking hop ha e lahleheloe ke thepa ea eona.
Ho sebelisa sehlahisoa sena ka mokhoa o feteletseng ho ka ba le tšusumetso e mpe ho ba nang le mathata a tšoaetso ea lijo: gastritis, gastric ulcer, joalo-joalo.
Etsa mosebetsi oa ho pheha
Ha e le hantle, k'habeche ea Sechaena e sebelisoa bakeng sa salate e ncha.. Mokokotlo oa Beijing haholo o kopantsoe le likhoho le lijo tsa leoatleng. E lokela ho hopoloa hore nakong ea phekolo ea mocheso boholo ba limatlafatsi bo lahlehile, kahoo ho molemo ho sebelisa meroho ena e ncha.
Recipes
Le matsoele le likhoho tsa nama
Lijo:
- 900 gr. Peking k'habeche.
- 400 gr. tsuba e tsuba.
- 250 gr. chisi
- 1 bohobe bo tšoeu.
- 2 tablespoons oli ea limela.
- 2 cloves ea konofolo.
- Mayonnaise - ho latsoa.
- Pepere e mongobo o motšo, letsoai le tse ling tse monate - ho latsoa.
Mokhoa oa ho pheha:
- Khaola bohobe ka lik'hilograma tse ka bang 1.5 ho ea ho 2 cm ka boholo. Beha likaroloana tsa bohobe ka lakane ebe u romela ka setoong, u fetiselletse ho likhato tse 200, ka metsotso e 15-20.
- Tšela likhaba tse 2 tsa oli ea meroho ka setsing se arohaneng ebe u penya konofolo e le 'ngoe ea konofolo. Ha croutons eohle e apeha ho fihlela e le putsoa le khauta, e behe ka setsing 'me u koahe le oli ea konofolo. Ka mor'a moo, romela hape ba-crackers ka ontong ka metsotso e 5 ho fihlela u itokisitse.
- Ebe o tsoela pele ho lokisetsa salate. Ka k'habeche ea Sechaena, khaola setsi, 'me u senya hlooho ea k'habeche makhasi. Ho tloha lekhasi le leng le le leng, tlosa stalk e teteaneng, 'me ka nako eo khaba u tšabe k'habeche.
- Fokotsa bohle ba feteletseng ho tsuba: masapo a setseng, streaks, mafura a mangata le letlalo. Ebe o khaola khoho le chisi ka li-cubes tse nyane mme u rome ho hop.
- 4-5 tablespoons ea mayonnaise finyella e 'ngoe clove ea konofolo, kopanya tsohle hantle' me e ke brew ka metsotso e mengata. Pele o sebeletsa, nako ea ho apara salate le nako le fatše mobusi o motšo ho latsoa.
Ho molemo ho kopanya rusks ka boima bo ka sehloohong pele o sebeletsa, ho seng joalo ba tla nolofatsa haholo 'me ba lahleheloe ke tatso e monate.
Sheba video e buang ka mokhoa oa ho etsa setala sa lijo tsa k'habeche, mahe a '
Ka poone
Lijo:
- Likotoana tse peli chicken fillet.
- 250 gr. peō ea makotikoting.
- 1 likomkomere.
- 900 gr. Peking k'habeche.
- 200 gr. chisi
- 150 gr. yogurt (ntle le li-fillers).
- 3 tablespoons ea mayonnaise.
- 3 cloves ea konofolo.
- Letsoai, pepere, meroho - ho latsoa.
Mokhoa oa ho pheha:
- Fry ea salted chicken fillet ka oli ea meroho ka mahlakore ka bobeli (metsotso e 7 ka lehlakoreng le leng).
- Khaola makhasi a makhasi (khaola ea stalk), kopanya le chopped likomkomere, poone, chisi, grated ka nyenyane grater, le meroho.
- E le ho etsa mongobo, kopanya mayonnaise, yogurt, konofolo (ho pholletsa le konofolo e tsitsitseng), letsoai le linoko.
- Khaola lesea la khoho ka likotoana le ho kopanya poone le lisebelisoa tse ling ka ho apara. Salate e loketse!
Sheba video ka mokhoa oa ho etsa k'habeche ea Sechaena le salate ea lijo-thollo:
Le phaenepole
Lijo:
- 900 gr. Peking k'habeche.
- 300 gr. kholetse ea khoho (o lokela ho e belisa pele).
- 200 gr. ham
- 1 kanane ea phaenapole e entsoeng ka makoti.
- Garlic, letsoai le tse ling tse monate - ho latsoa.
- Setho sa yoghurt sa tlhaho + tranelate e bolila (e ka nkeloa sebaka ke mayonnaise).
Mokhoa oa ho pheha:
- Khaola Beijing ka lihlopha (ho qoba stalk), le matsoele a kana, nama le liphaenapo - ka likotoana.
- Kopanya tsohle narzanny metsoako, eketsa khabeloa chopped konofolo, meroho le nako salate ka yoghurt le bolila tranelate sauce.
Ka morara
Lijo:
- 400 gr. chicken fillet.
- 1 k'habeche k'habeche.
- 150 gr. morara o lefifi (o se nang seedless).
- 30 gr. Pistachios.
- Oli ea meroho - bakeng sa ho monya.
- 3-4 Art. likhaba tsa mayonnaise.
- Letsoai, pepere e ntšo, curry - ho latsoa.
Mokhoa oa ho pheha:
- Arola lesea la khoho letlalong le mohlapeng, khaola ka likotoana tse nyenyane le ka monokotšoai ka oli ea mohloaare ho fihlela e le putsoa e khauta.
- Arola makhasi a lettuke ho tloha ka lehlaka 'me u khaole lihlopha, u tšele morara, u khaotse ho pata pistachios (pele o ba arola le peel).
- Kopanya lisebelisoa tsohle hammoho, tse nang le mayonnaise. Salate e loketse!
Ka chisi
Lijo:
- 1 k'habeche k'habeche.
- 300 gr. chicken fillet.
- 150 gr. chisi
- 3-4 tablespoons ea mayonnaise.
- Likoekoe tse 5.
- 2 diapole tse tala.
- Meroho, letsoai le tse ling tse monate - ho latsoa.
Mokhoa oa ho pheha:
- Pheha khoho 'me u e qhekele ka likhoele. Tlosa letlalo ka apole mme ue khaole. Cheese ea grate. Li-quail li khaola likarolong. Li-cabbage chop straw.
- Lintho tsohle tse lokiselitsoeng li bokana hammoho le nako le meonnaise. Eketsa linoko le litlama ho latsoa. Bon appetit!
Photo
Setšoantšo sena se bontša hore lipepe tsa li-Salad tse tloaelehileng haholo tsa Chinese li shebahala joang:
Litlhahiso
Mesebe ea ho sebeletsa e molemo ho glassware e hlakileng, kahoo sejana se tla shebahala se hlaphohetsoe.. Hape hoa lokela ho hlokomeloa hore veine e khubelu e omeletseng e tla ba e ntle ho salate. U tla hopola motsoako ona o monate ka nako e telele!
Lijana tsena li na le bokahohle 'me li ka khabisa tafole ea matsatsi a phomolo, e be Letsatsi la Valentine, la 8 Khoeling kapa la Selemo se Secha.
Ho e-na le mayonnaise, salate ea khabatsi ea Beijing e ka tlatsoa ka lisebelisoa tse ling, empa sena se lokela ho etsoa ka pele pele se sebeletsa sejana, ho seng joalo lijo tse tla fokotsa le ho lahleheloa ke tatso ea tsona.
Qetello
Mokotla oa k'habeche oa Sechaena ke mokhoa o motle bakeng sa mefuta e fapa-fapaneng ea tafole, haholo-holo ho ba khomarelang lijo tse phetseng hantle. Kofi ea Beijing e na le livithamine tse ngata tseo motho a li hlokang bakeng sa mosebetsi o tloaelehileng oa 'mele. Hape lijana tse hlahisoang li bonolo haholo ha li itokiselitse - ho baeti ba malapeng ka tatellano!
