Kofi ea Beijing ke meroho e ikhethang, li-vitamine le li-microelements tse bohlokoa haholo bakeng sa mosebetsi o babatsehang oa 'mele oa motho. Lijo tse nang le vithamine tse tsoang meroho ena li ratoa haholo lefatšeng ka bophara, 'me sena ha se makatse, hobane ke karolo e babatsehang ea lijo tse phelisang hantle tse u lumellang ho boloka palo e ntle haholo. Ho phaella moo, ho khabisa khalase ea Beijing ho bonolo haholo ho feta mefuta e meng ea meroho ena. Saladi e shebahala hantle, e lerootho le e ntle. Sehloohong seo re tla bua ka melemo le likotsi tsa Peking k'habeche le ho arolelana lipepe tse molemo ka ho fetisisa.
Rua molemo le ho senya
Salate ena ke lijo tse jeoang, tse nang le livithamine tse ngata le li-antioxidants.. Ho sebelisoa hangata ha Peking hop ho thusa ho tlosoa ha chefo le slags, ho ntlafatsa boemo ba letlalo le 'mele ka kakaretso. Khalori ea sejana ke lik'hilojule tse 42, tseo: 1.2 g ea protheine, 2.6 g ya mafura, 3.4 g ya lik'habohaedreite.
Li-recipe tse nang le lisebelisoa tse ling
Le likomkomere
Bakeng sa khetho ea 1 lisebelisoa:
- kotara ea hlooho ea hop;
- 1 likomkomere tse ncha;
- 1 tomate e bohareng;
- 3-4 marotholi a eiee e tala;
- oli ea limela, e ka nkeloa sebaka ke mayonnaise kapa tranelate e bolila;
- 1 rantipole;
- 1 kholo e kholo ea tšepe e tšehali.
Joang ho pheha:
- Tomate, pepere, likomkomere li entsoe ka likotoana.
- Khabeloa chop ea hop.
- Carrot itheba ka grater e khōlō.
- Hlakisa oiee e tala.
- Hlahisa ntho tsohle, nako ka oli ea mohloaare, letsoai ho latsoa.
Bakeng sa lisebelisoa tsa 2 tse latelang:
- halofo ea k'habeche e phunye;
- 150-200 dikgerama tsa lihoete Korea;
- peo ea sesame;
- 2 likomkomere tse ncha, o ka sebelisa gherkins;
- soneblomo kapa oli ea mohloaare;
- Limililithara tse 60 tsa lero la kharenate;
- 220 dikgerama tsa nama ea pheho e phehiloeng.
Joang ho pheha:
- Hlakola k'habeche ka maqepheng 'me u hlatsoe hantle tlas'a metsi. Qetella ka ho feletseng.
- Li-carrot tse hlahisitsoeng ka grater e ikhethang bakeng sa ho pheha lihoete tsa Sekorea. Ebe u qeta lihora tse 'maloa u ntse u tsamaea ka marinade ea asene, linoko, garlic le chili. Ka mor'a moo, etsa bonnete ba hore o hula marinade.
- Hlatsoa nama e phehiloeng ka likoto kapa mekoallo, fry hanyane.
- Likomkomere li khaola ka hare ho mehele.
- Tšela lero la kharenate le oli e nyenyane ka setsing se arohileng. Ka kgetho, o ka eketsa linoko tse nyane.
- Sesame lipeo li omella hanyenyane ka pan.
- Kopanya lisebelisoa tsohle 'me u tšollele ho apara lero la kharenate, oli le limela tsa sesame.
Le likhoho
Bakeng sa khetho ea 1 lisebelisoa:
- Mahe a 2;
- 200 dikgerama tsa lihoete Korea;
- Lefuba le le leng le le phehiloeng la khoho;
- Litlhaku tse 7-8 tsa ho pata;
- 150 dikgerama tsa ham;
- mayonnaise ho latsoa.
Joang ho pheha:
- Khaola k'habeche e be e tšesaane mme e kopane le lihoete.
- Ham o khaola likotoana, matsoele aa aroloa ka likhoele.
- Grate mahe a grater.
- Kopanya hantle lihlahisoa tsohle, letsoai le nako le mayonnaise.
Bakeng sa lisebelisoa tsa 2 tse latelang:
- 200 dikgerama tsa furu e entsoeng ka khoho;
- 300 dikgerama tsa hop ea Chaena;
- sehlopha se senyenyane sa eiee e tala;
- 150 dikgerama tsa li-champignon;
- thispone ea mayonnaise;
- hlapupa tranelate e bolila;
- 1 e tsoekere rantipole;
- Li-clove tse peli;
- pepere e ntšo fatše;
- oli ea meroho.
Joang ho pheha:
- Hlatsoa le omisitsoeng li-mushroom kopanya le li-plastiki.
- Tlosa li-cores ho tloha makhasi a makhasi, thinly chop ba bang kaofela.
- Sehlopha sa liiee tse tala tse khaohileng haholo.
- Tlanya fate e entsoeng ka khōhō ka libakeng tse nyenyane.
- Carrot hlakola ka grater e khōlō.
- Fry li-mushroom ka oli e nyenyane ea meroho ho fihlela ho hlaha khase e nyenyane ea khauta. Letsoai le pepere ho latsoa.
- Ho etsa apara, kopanya ea bolila tranelate le mayonnaise, penya konofolo ka thuso ea khampani ea konofolo, eketsa linoko ho latsoa.
- Beha lisebelisoa tsohle ka sekotlolo sa salate, nako le sauce 'me u kopanye hantle.
Ka ham
Bakeng sa khetho ea 1 lisebelisoa:
- 250-300 dikgerama tsa ham;
- 150 dikgerama tsa tlhaho ea khoho e phehiloeng;
- 200 dikgerama tsa lihoete Korea;
- 1 ts'ebetso e nyane ea fereko;
- Mahe a 3;
- li-walnuts tse nyenyane haholo;
- phofo ea supone;
- thispone ea mayonnaise.
Joang ho pheha:
- E otla mahe, eketsa metsi a seng makae le phofo. Khothalletsa ho fihlela ho boreleli.
- Ho tswa ho hlama e hlahisoang, fry li-pancake, li li khaole.
- Ho senya khoho ea khoho le ham ka tsela e ts'oanang.
- Khaola k'habeche.
- Khaola walnuts hantle.
- Kopanya lintho tsohle, kopanya hantle le nako le mayonnaise. Haeba o lakatsa, fafatsa pepere e ntšo.
Bakeng sa lisebelisoa tsa 2 tse latelang:
- 250-300 dikgerama tsa ho tsuba;
- 200 dikgerama tsa ham;
- halofo e kholo kapa e le 'ngoe ea lihoete;
- 200 dikgerama tsa lierekisi tse tala;
- masiba a mahlo a linotši a tala;
- mayonnaise;
- mekhabiso ea ho pata.
Joang ho pheha:
- Arola k'habeche ka florets ebe o e khaola likarolong tse nyenyane.
- Rinse lihoete, peel, grate.
- Hlaba ham ka ho hlobolisa.
- Hlakisa lieiee ka khase.
- Kopanya likarolo tsohle, eketsa mayonnaise, kopanya. Eketsa letsoai, fafatsa le croutons.
Ka meroho
Bakeng sa khetho ea 1 lisebelisoa:
- 1 khōlō rantipole;
- 500 dikgerama tsa k'habeche ea Chaena;
- 1 sehlopha se seholo sa parsley;
- 1 clove ea konofolo;
- mayonnaise, letsoai ho latsoa.
Joang ho pheha:
- Hop e tšela li-plastiki tse tšesaane.
- Carrot itheba ka grater e khōlō.
- Khabeloa u tšela parsley, tlola konofolo ka konofolo ea konofolo.
- Kopanya likarolo tsohle, kopanya, nako le mayonnaise.
Bakeng sa lisebelisoa tsa 2 tse latelang:
- 1 likomkomere tse kholo;
- 1 e tsoekere rantipole;
- sehlopha se senyenyane sa eiee e tala;
- 1 pepere e khubelu ea bell;
- 1 tomate e khōlō;
- sehlopha sa meroho leha e le efe;
- teaspoon ea lero la lemone;
- garlic clove;
- oli ea mohloaare.
Joang ho pheha:
- Kofi ea polasetiki e pshatlehileng.
- Lihoete tsa grate.
- Likomkomere li khaola likoto tse peli, khaola pepere ka har'a lithupa.
- Hlapa litamati ka likotoana tse bohareng.
- Hlakisa konofolo, eketsa lihlahisoa tse ling.
- Kopanya tsohle, tse monate ka lero la lemone le mayonnaise.
Ka mokopu
Bakeng sa khetho ea 1 lisebelisoa:
- li-fork tse nyenyane bikinki;
- 1 rantipole ea nyenyane;
- limela tse nyenyane;
- 100 dikgerama tsa mokopu;
- letsoai
Joang ho pheha:
- Peeled lihoete khaola nako e telele, e tshesane le mela.
- Etsa mokopu, tlosa peo. Hape, joaloka lihoete, khaola likotlo tse telele.
- Hlatsoa makhasi a k'habeche, omella ka lithaole tsa pampiri, khaola libakeng.
- Beha meroho eohle ka sekotlolo sa salate, kopanya, tšela ka oli. Kenya letsoai ho latsoa.
Bakeng sa lisebelisoa tsa 2 tse latelang:
- 250 dikgerama tsa k'habeche ea Chaena;
- 125-130 dikgerama tsa mokopu;
- 1 likomkomere tse kholo;
- sehlopha sa eiee;
- 1-2 tamati;
- 1 rantipole.
Joang ho pheha:
- Etsa mokopu 'me u hlokomele peō, ue tšele ka likotoana tse nyane.
- Makhasi a makhasi a peking a khaola likarolo tse tšesaane kapa a khaola matsoho.
- Hlatsoa onion tlas'a metsi 'me u tšele ka mokhoa o nepahetseng.
- Khaola likomkomere ka hare ho likhaka.
- Lihoete tsa grate, eketsa meroho e meng.
- Tsohle motsoako, tlatsa ka botoro kapa mayonnaise ea khetho ea hau.
Le liapole
Bakeng sa khetho ea 1 lisebelisoa:
- k'habeche e nyenyane ea k'habeche;
- Lihoete tse nyenyane tse peli;
- 2 liapole leha e le life;
- tsoekere e nang le tsoekere;
- pepere e nkiloeng;
- tranelate e bolila;
- letsoai ho latsoa.
Joang ho pheha:
- Arola makhasi a senyehileng hloohong. Ebe o arola maqephe a mang, tlosa sekoti se thata, 'me u suthise likarolo tse setseng ka matsoho kapa u li khaole likoto.
- Carrot itheba ka grater e khōlō.
- Hlapa liapole ka likotoana, tlosa masapo.
- Likarolo tsohle li tsoakane, nako le bolila tranelate, pepere le letsoai.
Bakeng sa lisebelisoa tsa 2 tse latelang:
- Lihoete tse peli tse 2-3;
- 350-400 dikgerama tsa hop;
- 2-3 liapole tse monate;
- mokopu le peo ea soneblomo - 100 grams;
- 150 dikgerama tsa morara o omisitsoeng;
- 100 dikgerama tsa cranberries;
- li-walnuts tse ngata;
- sesame e tšoeu;
- Lipepo tse 2 tsa mahe a linotši.
Joang ho pheha:
- Hlatsoa liapole le lihoete, tlosa mantlha ho tloha apole. Hlakola ka grater e bohareng.
- Hlatsoa makhasi a makhasi e le tšesaane kamoo ho khonehang.
- Peō ea soneblomo le peele ea mokopu.
- Hlatsoa li-cranberries ka ho feletseng metsing a batang.
- Meroho ea morara, e siea metsing a belang metsotso e 15-20.
- Khaola linate.
- Kopanya lihlahisoa tsohle, fafatsa sesame, linate tsa fatše le eketsa mahe a linotši.
Ka poone
Bakeng sa khetho ea 1 lisebelisoa:
- halofo ea koloi ea Peking;
- 200 dikgerama tsa lihoete Korea;
- halofo ea lipeo tsa poone;
- Ligrama tse 250 tsa lithupa tsa lehlaka;
- pakete ea ba-crackers;
- mayonnaise.
Joang ho pheha:
- Hlatsoa k'habeche, e omme ebe u tšela ka grater e khōlō.
- Litlhaka tsa litlama li tšela linoelo tse nyane.
- Lokolla lihoete le Korean poone, eketsa meroho eohle.
- Kenya li-crackers, koahela ka mayonnaise, letsoai.
Bakeng sa lisebelisoa tsa 2 tse latelang:
- Ligrama tse 400 tsa k'habeche ea Chaena;
- halofo ea lipeo tsa poone;
- 1 khōlō rantipole;
- halofo ea apole e khōlō;
- 2 mapheo a celery;
- sesame;
- pepere, letsoai;
- asene ea balsame, oli ea mohloaare.
Joang ho pheha:
- Tsuba hop ea Chinese.
- Hlapa litlama tsa celery ka khase kapa u khaola matsoho ka likotoana tse nyane.
- Apple le rantipole li hlakola ka grater e kholo.
- Kopanya hop, apole, rantipole le celery, eketsa poone.
- Pepere, letsoai, fafatsa le limela tsa sesame. Fafatsa ka asene ea balsame, koahela ka oli.
Kemiso e potlakileng
Likarolo tse hlokahalang:
- 1 khōlō rantipole;
- 1 leha e le efe apole e khōlō;
- 150 dikgerama tsa peking;
- 3 tablespoons ea oli ea mohloaare;
- letsoai;
- tsoekere
Joang ho pheha:
- Hlatsoa k'habeche, e omme. Theola matsoho ka likotoana tse nyane.
- Tlosa motsoako oa apole, o tšela apole ka har'a mapatlelong a mahareng.
- Lihoete tsa grate, eketsa lihlahisoa tse ling.
- Letsoai, eketsa tsoekere e nang le tsoekere, nako le botoro.
Joang ho sebeletsa?
Mokhoa oa ho sebeletsa salate ho tloha Beijing k'habeche le ho phaella ha lihoete le likarolo tse ling ho etsa qeto ea hore na motho ea amohelang ntlo ke ofe feela. Ho na le likhetho tse ngata tsa ho kenya! U ka khabisa sejana ka makhasi a lifate tse monate, u li kenye ka libopeho tse majabajaba, sebelisa likhase tse ling tsa k'habeche ebe u li beha salate, u khabise ka morara, morara o omisitsoeng, peō ea kharenate. U lekanyelitsoe feela ke monahano oa hau!
Joalokaha u bona Ho na le mefuta e mengata ea diresepe bakeng sa ho pheha salate ka ho tlatsoa ha Chaena le lihoete. E 'ngoe le e' ngoe ea lijana e tla ba ea loketseng tafoleng ea mokete, le nakong ea lijo tsa letsatsi le leng le le leng.
