Lijo tse tsoang ho likhoho le likhoka tsa Sechaena le likomkomere, ka ho eketsoa ha mefuta e sa tšoaneng, li tsitsitseng ka hohle lijong tsa letsatsi le letsatsi le tsa mokete.
Sena ha se makatse, salate e bobebe ebile e monate haholo. Ho phaella moo, salate e tsoang ho Peking hop, likomkomere le nama ea nama e na le thuso e tsotehang le ho ja lijo ka ho feletseng.
Ho na le litsela tse 'maloa tsa ho pheha: moferefere - o khotsofatsang le o bonolo. Sehloohong sena u ka fumana lipepe tsa salate le lesea la khoho, meroho ea Machaena, likomkomere le lisebelisoa tse ling tseo u lokelang ho li khetha le ho bona lifoto tsa tsona.
Melemo le kotsi ea lijo tse joalo
Melemo ea salate le koloi ea Peking e totobetse. E na le vitamin C e ngata le tse ling (vithamine E le K, beta-carotene, baemeli ba sehlopha B, ho akarelletsa le choline le folic acid). E 'ngoe ea li-macro-micronutrients tse latelang li lokela ho totobatsoa: magnesium, zinki, selenium, tšepe, potasiamo, iodine, calcium, koporo, fluorine.
100 g ea makhasi a hloekileng a Peking a na le:
95 g ya metsi;- 1.1 g ea liprotheine;
- 1.2 g ea lik'habohaedreite;
- 0,3 g ea mafura;
- 1.7 g ea fiber.
95 g ya metsi;Ka tekanyo e lekanang ea koloi ea Peking ha ho feta 14 kcal, ka lebaka la sena meroho e ka sebelisoa meleng ea lijo.
Fresh likomkomere le tsona li molemo, eona khalori dikahare ke 15 kcal ka 100 g ya sehlahisoa. Ho na le liminerale tse hlokahalang bakeng sa 'mele: koporo, potasiamo, zinki, iodine, tšepe, sodium, folic acid. Likomkomere tse ncha li ka sebelisoa meleng ea lijo.
Khoele ea khoho e phehiloeng e entsoeng ka salate e ntle bakeng sa phepo e nepahetseng.. E na le lik'hilograma tse 95 kcal ka 100 g ya sehlahisoa.
100 g. Letlapa le phehiloeng ntle le letlalo le na le:
- 23 g ya protheine;
- 2g ea mafura;
- 0,4 g lik'habohaedreite.
Khoho ea nama e na le livithamine tse ngata, li-amino acid tse hlokahalang, tse latelang. Li-vithamine: A, E, K, PP, F, lihlopha tsa B le H, hammoho le liminerale: tšepe, magnesium, selenium, phosphorus le tse ling. Mafura le lik'habohaedreite ha li eo, ka hona, khoho e ntle bakeng sa lijo tse phetseng hantle.
Melemo ea lihlahisoa tsena
Hangata lijo tse sebelisoang ke li-salad ho tloha khoho, k'habeche ea Sechaena le likomkomere li na le phello e ntle tabeng ea 'meleng, e thibelang hore ho be le likhalase tsa k'holeseterole maboteng a methapo ea mali, ho thibela maloetse a pelo.
E kotsi
Tšebeliso ea k'habeche ea Peking le likomkomere e khahlanong le batho ba nang le acidity e phahameng ea mpa. Ha ho kgothaletswe ho ja meroho ena bakeng sa gastritis e bohloko, ulcers, pancreatitis, colitis. Ka ho eketsa lisebelisoa tse ling saleng, lik'halori tsa lijo li tla fapana.
Li-recipe tse nang le lifoto
E le hore u fapane le menu, ha ua lokela ho lekanyelitsoe ho tse tharo feela tse thathamisitsoeng ka holimo. Ho na le lipepe tse ngata tse nang le lisebelisoa tse joalo:
Ka poone
"Khethehileng"
Re tla hloka:
- 4 makhasi a k'habeche ea Sechaena;
- halofo ea lipeo tsa poone;
- 2 diapole tse khubelu;
- 150 g ea nama ea nama ea khoho;
- 1 likomkomere tsa Machaena;
- 100 g Russian cheese;
- letsoai la pinch;
- mayonnaise ho latsoa.
Ka sekotlolo se tebileng, kopanya lihlahisoa tse latelang: hop, likomkomere, apole, khoho, eketsa poone le chisi grated ka majoe a grater. Nako le mayonnaise.
"Lux"
Lethathamo la Sehlahiswa:
- Peking - 100 g;
- pineapple e ncha - 150 g;
- poone e phehiloeng (e ka kenngoa ka makotikoting) - 150 g;
- ho tsuba khoho (ham) - 200 g;
- kariki ea likomkomere - 1 pc;
- mayonnaise 67% - ho latsoa.
- Ho bohlokoa ho khaola li-cubes phaenapole, likhoho le likomkomere.
- Beha metsoako ka sekotlolo sa salate, eketsa poone 'me u tabole k'habeche matsohong a koporo ea Peking.
- Kopanya le nako ka mayonnaise.
Ka holim'a salate e ka etsoa peō e entsoeng ka makotikoting le litlama.
Re fana ka ho pheha salate ho tloha Beijing hop, fillet le likomkomere le ho phaella ka poone:
Le phaenepole
"Bonolo"
Lisebelisoa (bakeng sa li-servings tse 2):
- 1 likomkomere;
- 0.5 hlooho ea hop Peking;
- 3 tbsp. l oli e sa boleloeng - soneblomo, poone kapa mohloaare;
- Ananaine e nang le makhasi a 200 a makhasi;
- 1 tbsp lero la lemone kapa litholoana tsa morara;
- 0.5 sehlopha sa liiee tse tala;
- 150 g sefu sa pheho ea pheho;
- 30 g ea linate tsa walnuts kapa tsa phaene;
- letsoai ho latsoa.
- Khate ea nashinkovat e mebala e mesaane.
- Nanapale, likomkomere le likhoho tse entsoeng ka likotoana.
- Kenya oiee e tala e tšetsoeng.
- Fokotsa linate ka har'a seretse le ho senya metsoako eohle.
- Letsoai ho latsoa le ho tlatsa ka oli, pele e kopane le lero la lemone.
"Ho ja"
Ho hlokahala:
- nama ea khoho - 100 g;
- Peking - 7-8 makhasi;
- Shallots - 1 pc;
- paprika - 1 pc;
- Likomkomere tsa Sechaena - 1 pc;
- pineapple e ncha - 100 g;
- Sesame - 1 tbsp. l .;
- soy sauce ea khale - 1 tbsp.
- oli ea poone - 2 tbsp;
- basil e omisitsoeng - 0.5 tsp;
- letsoai, pepere - ho latsoa.
- Ho bohlokoa ho khaola lesea la khoho, ho halikiloe ka botoro, le ho pholile ho mocheso oa kamore.
- Khaola likomkomere, pepere, onion, phaenepple ka likarolo, khaola hop ka matsoho.
- Kopanya lisebelisoa ka sekotlolo se seholo sa salate.
Lokisetsa ho fepa lijo:
- Kopanya le mongobo ka botoro.
- Tšela basil, letsoai le pepere.
- Tšela liaparo tsa salate 'me, pele u sebeletsa, romela peō ka peo ea sesame.
Sebeletsa serapeng se kopantsoeng kapa lijaneng tse nang le likarolo.
E le ho etsa salate e bonolo haholoanyane, eketsa moone oa makotikoti ho eona.
Re ithaopela ho pheha salate e monate haholo ho tsoa k'chabeng ea Chaena, nama ea likhoho le likomkomere:
Ka li-breadcrumbs
"Ho le bonolo"
Lijo:
- 1 hlooho ea hop;
- Li-drumsticks tse 4;
- 5, tomate ea ciliegia;
- 2 likomkomere tse nang le letsoai;
- 1 tbsp. fatše cheese ea Dutch;
- 1 lik.
- phelisetsa "Cesare" - ho fihlela ho 4 tbsp.
- Sela likotlolo tsa likhoho tse phehiloeng, likomkomere, tamati le k'habeche ka likotoana tse lekanang.
- Eketsa li-crackers le chisi, ka seatla se bulehileng tšollela mongobo.
"Toro"
Lijo:
- Peking - 0.5 hlooho;
- baguette - 100 g.;
- konofolo - ka hare ho 1-2 cloves;
- khoho e tsuba - 200 g;
- tse tsoekere likomkomere - 1 pc;
- lijo tsa chese kapa feta tsa cheese - 100 g;
- Provencal mayonnaise - 3 tbsp.
Khaola likarolo tse latelang ka lihlopha:
- Nama, likomkomere le ho pata.
- Ho hlokahala litokelo ho khumama likotoana.
- Moriana ona o khaoloa ka likotoana ebe oa omisoa ka pane e omileng.
- Ka mor'a moo, li-crackers li tlameha ho hlatsoa ka konofolo.
- Lihlahisoa tsohle li lokela ho tsoakana le ho eketsa mayonnaise.
Ka meroho
"Phethahetseng"
Lijo:
- 200 g ea hop ea Peking;
- 1 ham e phehiloeng;
- 2 likomkomere tse khethiloeng;
- Setereke sa 1 sa Basilica;
- Dill ea 1 ho ea holimo;
- 1, eieee e tala;
- 1 lihoete tse phehiloeng;
- 2 mahe a phehiloeng ka thata;
- homemade mayonnaise - 2-3 tbsp;;
- Masapo a Dijon - 1 tsp
Ho beha lihlahisoa tse lesesaane ka tatellano e latelang:
- khoho;
- k'hafu;
- basil;
- mahe;
- liiee tsa selemo;
- lihoete;
- likomkomere.
Abela setho ka seng ka mayonnaise le mosetareta. Khabisa ka leloala la khauta.
"Selemo"
Lijo:
- leek - 1 pc;
- baked chicken fillet - 200 g;
- Likoekoe kapa mahe a likhoho - likarolo tse 4 kapa tse peli, ka ho latellana;
- tranelate, tomate - likotoana tse 4;
- e hloekileng lipakeng tsa likomkomere - 1 pc;
- dill le parsley - 1 bunch;
- Peking - 0.5 ho ea ho;
- letsoai, pepere - ho latsoa;
- tranelate e bolila - 3 tbsp.
- Litamati, mahe, k'habeche, likomkomere le nama.
- Hula meroho.
- Liieee li khese feela karolo e tala.
- Kopanya likarolo tsa salate ea nakong e tlang ka sekotlolo se seholo, tuck le pepere le letsoai, nako le ka tranelate e bolila.
Re ithaopela ho lokisa salate le k'habeche ea Chaena, likhoho le likomkomere le ho tlatsoa ha tala eiee le meroho:
Ka boroso
"Tlhaho"
Lijo:
- sose e ts'oang e tsuba - 150 g;
- cheese e thata "Russian" kapa "Dutch" - 100 g;
- Peking - 200 g;
- lihoho tsa pheho tse phehiloeng - 250 g;
- pickled likomkomere - likotoana tse peli;
- lierekisi tsa makotikoting - 0.5 b .;
- meroho - 1 p;
- konofolo - 1 clove;
- mayonnaise - ho latsoa.
- Grate chisi le likomkomere ka mahoashe grater, chop boroso, kana le hop e hlobolisa.
- Kopanya lisebelisoa, eketsa lierekisi le meroho e khabehileng, nako le mayonnaise le konofolo - salate e loketse.
"Idyll"
Lijo:
- li-cucumber tse sa lekaneng li lekaneng - 1 pc .;
- lifate tsa mohloaare kapa lifate tsa mohloaare - 0.5 b.;
- bohose bo phehiloeng ba khoho - 200 g;
- ho tlosoa chisi e se nang li-additives - 1 pc;
- Kofi ea Beijing - 0.5 ho ea ho;
- mahe - likotoana tse peli;
- oli ea mohloaare kapa sesame - tablespoons tse peli;
- soy sauce - 4 tbsp;
- metsi a mahe a linotsi - 1 tbsp;
- orange kapa lero la lemone - 1 tbsp;
- khōlō konofolo - 1 clove;
- dill - bakeng sa mokhabiso.
- Pheha mahe a 2, khaola likotoana.
- Kenya likomkomere tse nang le likotoana, lisekisi, nama le mehloaare.
- K'habeche e khaola matsoho ka likotoana tse nyane.
- Kopanya lisebelisoa tsohle, finyella konofolo ka sekotlolo.
- Etsa seaparo sa botoro, lero la lero la lemone, mahe a linotši le sauce ea soya.
- Apara salate ka moriana 'me u khabise ka leloala le khaohileng.
Lisebelisoa tse bonolo
Ha ho hlokahale ho pheha
- U tla lokela ho kopanya likhoho tse ts'oantsoang tse tsuba, k'habeche ea Sechaena, lijo-thollo tse entsoeng ka makotikoting, likomkomere tse lekaneng le 1 chisi e entsoeng.
- Nako le mayonnaise le tart le pepere e ntšo.
"Ho bonolo haholoanyane"
- Khaola halofo ea ho phunyeletsa ho e hula, eketsa khōho e halikiloeng (likarolo tse kholo).
- Ho senya likomkomere tse peli tse hloekileng hore e be lihlopha, khaola likoekoe mahe.
- Kopanya lisebelisoa ka sekotlolo se seholo, tšela tranelate e bolila, letsoai ebe u eketsa pepere e tšoeu.
Re fana ka ho pheha salate e bonolo haholo le k'habeche ea Chaena, khoho le likomkomere:
Joang ho sebeletsa lijana?
Malase leha e le efe e ka etsoa sejong se arolelanoeng.pele ho e beha ka lettuce kapa makhasi a pekingas. Top of the dish e khabisitsoe le lirosa ho tloha tamati, likomkomere e hlobolisa kapa feela fafatsa le meroho - ho bonolo, 'me ka nako e tsoanang ntle.
Ho bonolo hore litamati li lokisetsoe: u tla hloka ho khaola peele ka thipa e bohale e le hore e etse moqhaka o mosesaane le o moqotetsane. Ka mor'a moo, o lokela ho koahela peel "khofu" ebe o etsa makhasi a parsley.
Haeba u batla ho makatsa baeti, ho bohlokoa ho etsa libaskete tsa chisi, e tlang ho tlatsoa ka salate hamorao.
Keletso ea libaskete e ke ke ea e-ba bonolo: o tla hloka ho khabisa cheese e thata ka grater e nyenyane, e qhibilihe hanyenyane ka penteng e chesang e chesang 'me u fetole lero la cheese fatše ka khalase, e beheletsoe fatše. Tloha libaskete ho fihlela cheese e phalla.
Kgetho e 'ngoe e ntle ea ho sebeletsa - likhalase kapa sundae. Haholo-holo molemo ho bona o tla sheba salate ka likarolo, kapa tse nang le palo e kholo ea mefuta e mebala-bala.
Qetello
Lijo tsa likhoho, k'habeche ea Sechaena le likomkomere li fapane haholo ebile li na le phepo e nepahetseng. Ka sebele ba tla ba mokhabiso o loketseng oa tafoleng efe kapa efe ea mokete le e tloaelehileng. Ntho e ka sehloohong - sebete se senyenyane le mehopolo ka motsoako oa lisebelisoa.
