Ho ja lijo tse nepahetseng ke e 'ngoe ea maemo a bohlokoa ka ho fetisisa bakeng sa ho boloka silhouette le tonete.
Saladi le k'habeche ea Chaena li loketse hore bohle ba shebe lijo tsa bona ka hloko. Sehlahisoa sena se na le thuso haholo 'me se ke ke sa eketsa cmenti e le' ngoe lethekeng.
Meroho ena e na le li-vithamine tse fapa-fapaneng le microelements, hape e na le lik'hilojule tse tlaase. Re fana ka sehlooho se bonahalang le tse rutang ka lipepe tse sa tšoaneng, hammoho le video e molemo.
Melemo le kotsi ea lijana
Kofi ea peking ke e mong oa meroho e molemo haholo. E na le cellulose, livithamine tsa lihlopha A, C, B, E, PP, K, li-acids le lintho tse ling tse ngata tse molemo.
Ka karolelano, khalori ea lijo tsa salate ea likhate le k'haena ea Chinese ke lik'hilojule tse 87: 3 dikgerama tsa protheine, 4,3 dikgerama tsa mafura, 8,2 dikgerama tsa lik'habohaedreite.
Recipe ea khale
Salase ea khale e entsoe ka hop ea Peking le likhaba le likhoka.
Lisebelisoa tse hlokehang bakeng sa kgetho # 1:
- 200 gr. likhoele kapa likhate;
- 5 mahe a phehiloeng ka thata;
- 300 gr. likomkomere tse ncha;
- hlooho ea onion;
- 100-150 gr. Khabine ea Chaena;
- letsoai, pepere.
- mayonnaise kapa yogurt e tlaase bakeng sa apara.
Joang ho pheha:
- Lihlopha tsa lehlaka li kenella ka likotoana tse kholo.
- K'habe e tšela limela tse nyenyane.
- Liieee li khethiloe ka likarolo kapa likotong tsa halofo.
- Mahe a khaola likoto.
- Kopanya lihlahisoa tsohle, eketsa letsoai, eketsa ho apara.
Lihlahisoa tse hlokahalang bakeng sa nomoro ea 2:
- 250 gr. lithupa tsa lehlaka;
- Likomkomere tse 2 tse mahareng;
- 1 e kholo e khubelu pepere;
- Mahe a 3;
- sekoti sa poone;
- masiba a tala e tala;
- oli ea meroho.
Joang ho pheha:
- Ho kopa li-cubes.
- Ebola likomkomere, ebe u khaola ka mekoting kapa likoting tse khōlō. Hape khaola mahe.
- Hlatsoa eiee e tala ka thipa.
- Sebulgaria pepere e entsoe ka ho hlobolisa.
- Kopanya likarolo tsohle, eketsa poone, koahele ka oli, letsoai.
Re fana ka ho pheha salate ho tloha Beijing k'habeche, lehlaka la likhate le likomkomere le ho tlatsoa ha poone:
Ka ho tlatsoa ha tamati
Lisebelisoa tse hlokehang bakeng sa kgetho # 1:
- Li-clove tse peli;
- 1 fereko ea k'habeche ea Sechaena;
- Litamati tse nyane tse 3;
- Litšiea tse hlano;
- monoana o monyenyane oa masiba a oiee;
- 1 likomkomere tse kholo;
- dill;
- oli ea mohloaare.
Mokhoa oa ho itokisa:
- Shred k'habeche ea Chinese e nang le li-plastiki tse nyane.
- Konofolo, tlōla ka har'a mochine oa konofolo kapa o tšela ka thipa.
- Lihlopha tsa lehlaka li khaola ka tsela leha e le efe eo u e tsebang.
- Khaola likomkomere ka lihlopha tse telele.
- Sehlopha sa eiee le dill maneha finely chop.
- Letsoai motsoako oa meroho, eketsa oli ho latsoa.
Lihlahisoa tse hlokahalang bakeng sa nomoro ea 2:
- 300 dikgerama tsa lithupa tsa lehlaka;
- 150 dikgerama tsa shrimp;
- 1 hlooho ea Peking;
- Tamati e 3;
- 1 likomkomere;
- Mayonnaise a limilione tse 150;
- pepere, letsoai ho latsoa.
Metsotso e 'ngoe le e' ngoe ea ho pheha:
- Khabeloa chop peking.
- Pheha li-shrimp metsing a letsoai ka metsotso e 7, joale lumella ho pholile hanyenyane.
- Etsa li-shrimp hloekisa.
- Lihlopha tsa lehlaka li kenngoa ka likotoana tse fapaneng.
- Khaola tomate ka li-cubes tse mahareng.
- Kopanya lisebelisoa tsohle, letsoai, pepere, tšela ka mayonnaise, kopanya ka botlalo.
Le phaenepole
Lisebelisoa tse hlokehang bakeng sa kgetho # 1:
- 4po tablespoons ea raese e phehiloeng;
- 270 gr. liphaenapole tse nang le makoene;
- 200 gr. lithupa tsa lehlaka;
- 150 gr. likomkomere;
- 100-200 gr. ho tsuba
- 250 gr. chisi;
- Onion e le 1;
- mayonnaise kapa tranelate e bolila.
Mokhoa oa ho itokisa:
- Tlosa phaenepple ho tswa ho metsi, ebe u khaola ka likotoana tse nyane.
- Qoba lithupa ka likotoana tse nyane.
- Likomkomere li entsoe ka tšobotsi e tšesaane kapa li-circles.
- Cheese e tšela ka grater e khōlō.
- Anyezi e khaotsoe ka halofo, ebe e khaola ka mehele.
- Kopanya lisebelisoa tsohle ka raese e phehiloeng, eketsa letsoai le mayonnaise.
Lihlahisoa tse hlokahalang bakeng sa nomoro ea 2:
- karolo ea boraro ea lihlooho tsa Peking;
- 100 gr. hlaba nama;
- Mahe a 2-3;
- 4 tablespoons ea poone;
- halofo ea likhaenenele tse entsoeng ka makotikoting;
- 1-2 likomkomere tse ncha;
- mayonnaise.
Mokhoa oa ho itokisa:
- Hop e tšela li-plastiki tse tšesaane.
- Crab nama chop ka liballo kapa cubes.
- Mahe aa khaola.
- Fokotsa likaroloana tsa phaenepole ho boholo bo nyane.
- Likomkomere khaola likoto.
- Kopanya lihlahisoa tsohle, eketsa letsoai le mayonnaise.
Re u fa hore u etse salate ho tloha Peking hop, lithupa tsa lehlaka le likomkomere ka ho phaella ha liphaenapole:
Ka ho tlatsoa ha meroho
Lisebelisoa tse hlokehang bakeng sa kgetho # 1:
- 3-4 mahe;
- 150-200 dikgerama tsa litlolo;
- Ligrama tse 30 tsa eiee e tala;
- 1 nkho ea mehloaare;
- 50 dikgerama tsa ho tsuba;
- sehlopha se senyenyane sa mebala;
- 150 dikgerama tsa tranelate e bolila;
- letsoai, tsoekere, pepere ho latsoa.
Litaelo tsa ho pheha:
- Mahe a hlakola ka grater e kholo.
- Qoba lithupa ka li-bars kapa li-cubes. Haeba o lakatsa, o ka sebelisa nama ea litlama.
- Khaola lifate tsa mehloaare ka metsotso e 'meli' me u behele ka thōko nakoana.
- K'habe e tšela ka likotoana tse nyane.
- Etsa liieee le meroho haholo.
- Kopanya lithupa tsa mahebe, mahe, eiee le k'habeche. Fafatsa le meroho e tšetsoeng, letsoai, hanyenyane tsoekere, pepere. Eketsa mayonnaise.
- Hlobisa sejana ka mehloaare.
Lihlahisoa tse hlokahalang bakeng sa nomoro ea 2:
- 200 dikgerama tsa lekhala;
- 300 dikgerama tsa peking;
- 300 dikgerama tsa li-champignon;
- 2 lihoete tse phehiloeng;
- sehlopha sa dill mane;
- Eiee 2;
- Likomkomere;
- oli ea mohloaare.
Mokhoa oa ho itokisa:
- Arola sekoti se thata ho tloha peking makhasi, a se tšabe ka likotoana. Halahla karolo e tala ea makhasi ka lehlakoreng le tšesaane.
- Khaola nama ea litlama ka likotoana tse ngata.
- Li-mushroom li khaola li-plastics, ka lebelo ho fihlela e le putsoa le khauta.
- Lihoete tse phehiloeng li feta ka grater e khōlō.
- Khaola meroho haholo haholo.
- Khaola likomkomere ka har'a limela tse mahareng.
- Anyezi e khaola ka likotoana tsa boholo bo lekanang.
- Kopanya likarolo tsohle, eketsa letsoai le oli.
Re u fa hore u etse salate ho tloha ho Peking k'habeche, lithupa tsa lehlaka le likomkomere le ho tlatsoa ha meroho:
Ka cheese le poone
Lisebelisoa tse hlokehang bakeng sa kgetho # 1:
- lipereko tsa liforomo tsa bohareng;
- poone e entsoeng ka makotikoting;
- 100 dikgerama tsa chisi e thata;
- Likomkomere tse peli;
- 200 dikgerama tsa tranelate e bolila.
Litaelo tsa ho pheha:
- Hlatsoa makhasi a k'habeche tlasa metsi a metsi, ebe o tšela o tšesaane, empa eseng mela e telele.
- Khaola chisi ka li-cubes.
- Khaola likomkomere ka likhahla kapa halofo.
- Beha sekotlolo sa salate lihlahisoa tsohle, kopanya, eketsa poone ntle le brine le tranelate e bolila.
Lihlahisoa tse hlokahalang bakeng sa nomoro ea 2:
- 300 dikgerama tsa salate ea Sechaena;
- Masela a 3-4;
- 200 dikgerama tsa likhaba kapa tsa nama;
- 200 dikgerama tsa cheese leha e le efe;
- pakete ea ba-crackers;
- sekoti sa poone;
- Likomkomere tse peli;
- mayonnaise, linoko ho latsoa.
Joang ho pheha:
- Khaola nama ea litlama ka likotoana tse nyane.
- Pekenku e pshatla ka thipa hore e be metso e tšesaane.
- Khaola chisi ka li-cubes kapa phunya ka grater e khōlō.
- Mahe a tšela ka grater e kholo.
- Likomkomere khaola ka tšesaane lilae.
- Kopanya tsohle lihlahisoa ka sekotlolo sa salate, fafatsa le croutons, letsoai. Ebe u eketsa ho apara.
Kemiso e potlakileng
Lijo tse Hlokahalang:
- 200 dikgerama tsa ho tsuba;
- 1-2 likomkomere tse mahareng;
- halofo ea likhaenenele tse entsoeng ka makotikoting;
- yogurt e tlaase;
- meroho.
Joang ho pheha:
- Khaba ea ho khaola joalokaha u rata. Hopola matsoho a hae hanyenyane hore e be lero le le bonolo.
- Tlosa metsi ka liphaenapole, ebe u tšela likotoana tse nyane.
- Likomkomere khaola ka nyenyane cubes.
- Sehlopha sa meroho se tšela ka ntle.
- Kenya ka sethala se tebileng metsoako eohle, kopanya, tšela yogurt.
Joang ho sebeletsa sejana?
Joalokaha u ka bona, sejana sena se na le mefuta e sa tšoaneng ea ts'ebetso, ka hona, joang kapa joang ho e sebeletsa e khethoa feela ke motho ea amohelang ntlo. Salate e ka khabisoa ka mehloaare e feletseng, lifate tsa mohloaare, fafatsa ka li-croutons le litlama, ka bonolo li khethiloe lihlahisoa tsa meroho, li kentsoe ka libopeho tsa pele kapa lijong tse ntle feela.
Joalokaha u hlokometse, ha ho bonolo ho pheha likalase ho tloha ho likhahla le likhaba. Etsa bonnete ba hore u leka lipepepe tseo re li fang. Re kholisehile - u tla ba rata joalo!
