Ho thaba, ho phela nako e telele, bophelo bo botle ba manonyeletso - boemo bo babatsehang le bo loketseng, likamano tse lekaneng tsa 'mele le lefatše le ka ntle. Batho ba joalo, ho ea ka bo-rasaense, ba phela lihlekehlekeng tsa Bagerike. Motheo oa lijo tsa bona ke ofe?
Mefuta eohle ea li-cheeses, ho akarelletsa le cheese e bonolo "Fetaxa", e tlatsitsoeng ka makhasi a lettuce kapa, mohlala, k'habeche ea Sechaena.
Tlhahlobisong ena, re tla sheba lipepe tse seng kae tse ntle, tse monate le tse nang le phepo tse nang le lipeo tsena tse peli.
Rua molemo le ho senya
Peking Cabbage, kapa Petsai, e na le livithamine tse ngata., ho hlokahala joalo bakeng sa 'mele ea rona, haholo mariha. Ho etsa mohlala, ascorbic acid e na le makhetlo a mangata ho feta a tloaelehileng "salate ka pitsa."
Beijing hop e nang le amino acid lysine, e hloekisang mali ho lintho tse kotsi le tse kotsi ho 'mele. Ho phaella moo, k'habeche ea Beijing e tlase ka lik'hilojule.
100 g ya sehlahiswa e na le:
- e 16 feela kcal;
- 0,2 gr. mafura;
- 1.2 gr. squirrel
Ho na le batho ba ke keng ba ja k'habeche ea Sechaena ka lebaka la boteng ba citric acid ho eona. Ba fumanoeng ba e-na le lisosa tse sa thabiseng joalo ka lesapo la gastric, gastritis e nang le acidide e phahameng le pherekano e lokela ho qoba ho ja Peking k'habeche, kapa ho fokotsa tekanyo ea eona bonyane.
"Feta" e tla thusa ho fumana protheine e lahlehileng, chisi e na le phello e ntle ho tsamaiso ea lijo, tlas'a tšusumetso ea lintho tse molemo, tlhahiso ea serotonin e potlakile, khatello ea mali e tloaelehile. Cheese ka hlokolosi e lokela ho sebelisoa ke batho ba tloaelehileng ho ba botenya haholo kapa ba batlang ho theola boima ba 'mele - cheese e phahameng haholo-k'halori.
100 gr. "Feta" e na le:
- 290 kcal;
- 17 gr. protheine;
- 24 gr. mafura
Recipes
"Litoro tsa Greece"
Mefuta e mengata ea salate ea Greek bakeng sa bana le batho ba baholo.
"U ka ba le bana"
Lijo:
- Beijing hop 0.5 ho.;
- chisi 200 gr.;
- Litamati tse 4;
- Likomkomere;
- eiee ea bulb;
- pepere e monate;
- halofo ea lihloaare;
- 5 tbsp. l oli ea mohloaare;
- karolo ea boraro ea lemon.
Processing: Scald onion.
Ho pheha:
- Khaola meroho ho tse kholo.
- Kopanya oli ea mohloaare le lemon, beha cheese moo ka metsotso e 5.
- Kamora ho apara salate le ho sebeletsa.
Salate le k'habeche ea Chaena e bohlokoa haholo ka lebaka la litlolo tse ngata tsa livithamine.
"Batho ba baholo"
Lijo:
- Peking hop 0.5 fork;
- Feta cheese 200 gr.;
- Litamati tse 4;
- Likomkomere;
- eiee ea bulb;
- pepere e monate;
- halofo ea lihloaare;
- 5 tbsp. l oli ea mohloaare;
- karolo ea boraro ea lemon;
- garlic clove;
- asene ea balsame ho latsoa;
- joang
Processing:
- Scald e phehollang eiee ea metsi.
- Khaola likomkomere.
- Hlapa konofolo.
Kopanya sauce: lemon, oli ea mohloaare, asene, garlic.
Ho pheha:
- Soak ea chisi ka le mongobo.
- Meroho e khaola ka mahlakoreng a maholo, empa eseng le a mangata.
- Nako le ho kenya sauce le ho sebeletsa.
Bana ba rata salate le k'habeche ea Chaena, hobane ba le monate ebile ba le monate.
"Boholo ba Lithollo"
Mefuta e mengata ea salate ka ho tlatsoa ha tamati.
"Microworld"
Lijo:
- tamati ea cherry pakete e le 1;
- 0.5 fork petsay;
- feta;
- oli ea mohloaare;
- ba-crackers;
- capers 0.5 b.
Processing: Salate ha e hloke litokisetso tse khethehileng, hantle, ntle le mohlomong ho hlatsoa litamati le hop ka botlalo.
Ho pheha:
- K'habeche e khaola matsoho ka likotoana tse nyane.
- Cherry e khaola likarolong.
- Kenya li-capers, Fetu.
- Nako le oli ea mohloaare.
- Fafatsa le bahlaseli pele u sebeletsa.
"Ka lero"
Lijo:
- tamati;
- pepere;
- likomkomere;
- petsay;
- feta cheese;
- linaoa tse tala.
Processing: tamati ea blanc, smash blender. Pheha linaoa.
Ho pheha: Eketsa lisebelisoa tsohle tsa sauce e hlahisoang, kopanya, eketsa pepere le letsoai.
"Serapa sa Olive"
Motsoako o phethahetseng ke chisi, meroho le mehloaare.
"U se ke ua ja"
Lijo:
- petsay;
- feta cheese;
- mehloaare 0.5 makotikoti;
- mehloaare e masoeu 0.5 makotikoti;
- oli ea mohloaare;
- lemon;
- 1 clove garlic;
- ho noa "litlama tsa Italy";
- litapole tse phehiloeng.
Processing: khalase ea lithako le matsoho ka likotoana tse kholo, pheha litapole.
Ho pheha:
- Khaola litapole ka likotoana.
- Eketsa mehloaare, lifate tsa mohloaare, chisi, konofolo kapa e khabisitsoeng ho litapole.
- Nako le lero la lemone.
- Li kopantsoe ka oli ea mohloaare le ho noa.
"Monate o monate le o monate"
Lijo:
- Petsay 1 hlooho;
- Tamati 2 pcs;;
- Feta cheese 100 gr.;
- mehloaare e tla latsoa;
- oregano;
- letsoai;
- oli ea mohloaare 50 ml;;
- lero la lemone 2 tbsp. likhaba.
Processing: K'habeche e khaola ka makhetlo a tšesaane, letsoai 'me u tsamaee metsotso e 15.
Ho pheha: Lisebelisoa tsohle li entsoe ka likotoana, li kenyelletsa khalase e khethiloeng, e fafatsa lemon le botoro.
"Glase ea Meroho"
Li-salate tse nang le li-mushroom, feta feta cheese le k'habeche.
"Meroho e nang le mayonnaise"
Lijo:
- Peking hop;
- Feta cheese 200 gr.;
- Litamati tse 4;
- Likomkomere;
- eiee ea bulb;
- pepere e monate;
- 200 gr. li-sliced mushroom;
- mayonnaise.
Processing: Li-mushroom li pheha, lieiee e tšela metsi a phehang.
Ho pheha:
- Hop e khaola likarolong.
- Khaola meroho ho tse nyane ho latela bongata ba tsona.
- Kenya li-mushroom tse sliced.
- Nako le mayonnaise.
"Ho Hlōloa ke Olivier"
Lijo:
- lierekisi tse tala 1 b.;
- litapole 0.5 lik'hilograma;
- Mahe a 2;
- Peking hop 0.5 fork;
- Feta cheese 200 gr.;
- mayonnaise;
- tšela li-200 gr.;
- lihoete 1 pc.
Processing: Pheha lihoete, litapole, mahe le li-mushroom.
Ho pheha:
- Khaola litapole ka lik'hilograma, lihoete le li-cubes tse nyane, mahe, li-champignon.
- Kenya lierekisi tse tala, chisi.
- Nako le mayonnaise.
- Koka ea Chaena 200 gr.;
- likomkomere 100g;
- Feta cheese 50 gr.;
- mayonnaise 1 tablespoon;
- croutons e lefifi le cheese pakete e le 'ngoe.
- Etsa ntho e 'ngoe le e' ngoe likotoana.
- Nako le mayonnaise.
- Pele u sebeletsa, tšela li-croutons holimo.
- Petsay 200 gr.;
- Feta cheese 100 gr.;
- mokopu 200 gr.;
- basil e omileng;
- paki e tšoeu e le 1 e tšoeu;
- tamati ea cherry
- oli ea mohloaare.
- Khaola mokopu o entsoeng ka likotoana.
- Cherry khaola ka halofo, tse ling kaofela - ka tekanyo efe kapa efe.
- Nako le oli ea mohloaare.
- furu ea khoho - 1 pc.;
- Petsay - 150 gr.;
- lierekisi - 4 tbsp. likhaba;
- Pepere ea Bulgaria - 1 pc.;
- Apple - 1 pc.;
- mayonnaise - 2 tbsp. likhaba;;
- letsoai;
- meroho - ho latsoa.
- Hlakola furu ea khoho ka likhoele.
- K'habeche e khaola matsoho ka likotoana tse nyane.
- Apple grate.
- Pepere e khethoe ka lihlopha.
- Eketsa lierekisi.
- Nako le mayonnaise.
- 100 gr. li-chickpeas (lierekisi);
- onion turnip 1 pc.;
- mokopu 200 gr.;
- feta cheese;
- Khabine ea Chaena;
- spinach 100 gr.;
- garlic 5 leino.;
- letsoai;
- pepere;
- tsoekere 1 tsp;
- likotlolo 50g;
- sente se omileng 50 gr;
- Oiee e tala 50g.
- mosetareta 1 tsp;
- letsoai;
- pepere;
- oli ea mohloaare 2 tbsp. likhaba;
- asene 1 tsp;
- veine e tšoeu 1 tbsp. khaba.
- Khaola liiee ka likotoana, mokopu ka likotoana.
- Kenya mokopu, konofolo le onion ka ho baka, u fafatsa tsoekere ka holimo, letsoai le pepere.
- Kenya ka ontong ka mocheso oa likhato tse 220 bakeng sa metsotso e 5-7.
- Nakong ena, o ka kopanya lisebelisoa tsa ho fepa. Halofo ea sephetho seo se tšela lierekisi hang-hang.
- Hlatsoa chisi ka khase, khaola e tala eiee, cilantro le koena ka likotoana tse khōlō.
- Apara sejana ka lihlopha: makhasi a spinach, lierekisi, meroho, chisi le meroho.
- Holimo ka ho apara le ho sebeletsa.
- chisi;
- Khabine ea Chaena;
- tamati ea ciliegia;
- ba-crackers;
- mehloaare.
- chisi;
- Khabine ea Chaena;
- likomkomere;
- onion;
- mayonnaise;
- lehe.
- chisi;
- Khabine ea Chaena;
- furu ea khoho;
- mayonnaise.
"Ho tloha tutu ho ea ho salate"
Li-recipe tse nang le ho eketsoa ha batho ba qhekellang.
Green Dale
Lijo:
Processing: k'habeche le likomkomere hlatsoa.
Ho pheha:
Li-crackers tsa salate li ka khethoa ka tatso leha e le efe. Tsebisa lithahasello tsa hau.
"Bohobe ke hlooho ea ntho e 'ngoe le e' ngoe"
Lijo:
Processing: Cherry le hop hlatsoa. Patsi e entsoeng ka ontong le basil.
Ho pheha:
"Khoho ea lijo-thollo"
Saladi e nang le khōhō.
Collage e sa hlakang
Lijo:
Processing: pheha chicken fillet.
Ho pheha:
Sebelisa ho pheha salate ea satepa ho tloha matsoeleng. E hlolla haholo ebile e kopana ka ho feletseng le k'habeche.
"Ntho e 'ngoe le e' ngoe e rarahane mona."
Lijo:
Refuel:
Processing: soak lierekisi bosiung bo bong, joale pheha ntle le letsoai.
Ho pheha:
"U ke ke ua nahana feela"
Tse latelang ke lintho tse seng kae tseo u lokelang ho kopanya ntho e 'ngoe le e' ngoe ebe u fumana monate!
Nomoro ea Recipe 1:
Nomoro ea 2:
Nomoro ea 3:
Joang ho kenya?
K'habeche ea Beijing e imolla ea nang le mathata a nang le ponahalo ea sejana, petsay, o ka khaola likotoana, oa oela likarolong tse ngata, oa oela likotong - ntho e ka sehloohong ke ho li phetela hohle ka sebopeho sa sejana. "Feta" litlhapi tse ngata li khothalletsoa hore li qale ho soak, hobane tabeng ena li-cubes tsa chisi li tla ba thata 'me li tla fumana monate o motle oa mosehla.
Saladi e nang le feta ea lijo le ea Chaena - tharollo ea bokahohle, ka bobeli bakeng sa kamohelo ea baeti, le bakeng sa lijo tsa motšehare ka bomong. U ka li sebelisa e le bohobebeletsi mosebetsing, hobane tse ngata tsa tsona ha li hloka tlhophiso e khethehileng. Leha ho le joalo, haeba lelapa lohle le tšepisa hore le tla bokella tafoleng, ho boetse ho monate haholo ho itekanya ka salate e rarahaneng!
