Ho na le meroho e ratoang ka ho fetisisa libakeng tsa Asia. E ne e lengoa mehleng ea Chaena ea boholo-holo, 'me ha e fane ka boemo ba eona ho fihlela letsatsing lena.
Hona ha ho makatse, hobane ho na le lintho tse ngata tse molemo. Ka lebaka la ho hlophisoa ha eona e ikhethang, k'habeche ea Beijing e ka matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung le ho ntlafatsa' mele.
E se e tsebahala haholo, empa e se e ntse e le halofo e 'ngoe ea morara oa lefats'e. Hoo e batlang e le moahi e mong le e mong oa Europe o rata ho ja, ka hona, hangata o kenngoa lijong tse fapa-fapaneng. E 'ngoe ea tsona - salate ea peking le morara.
Lintho tse molemo tsa sejana
Kofi ea peking ke e mong oa meroho e molemo haholo. E na le cellulose, li-vithamine tsa lihlopha A, C, B, E, PP, K, li-acids le lintho tse ling tse ngata tse sebetsang.
Morara o na le vithamine B le acid ascorbic. Ka karolelano, khalori ea lijo tsa salate le morara oa Chaena ke lik'hilojule tse 37, empa ka mefuta e fapaneng ea lijo tsena le linate palo ea lik'halori e eketsa makhetlo a 'maloa.
Lijo tsa Recipe
Le pepere ea tšepe
Likarolo tse hlokahalang:
- Lefuba le lekaneng le lekaneng;
- 300 dikgerama tsa hop ea Chaena;
- Mahe a 2 a khoho;
- 100 dikgerama tsa morara;
- 1 e khethiloe paprika;
- Kopi e 1 ea mayonnaise;
- sehlopha se senyenyane sa parsley;
- pepere e tšoeu;
- letsoai
Joang ho pheha:
- Hlatsoa nama ea khoho, peel, streak le peo, pheha. Joale, ha e phophola hanyenyane, e tšela ka likotoana kapa likotoana.
- Pheha mahe ho fihlela o phehiloe ka ho feletseng metsotso e 10. Ka mor'a moo, khaola likotoana.
- Tsuba Chinese lijo ka khase le khabehang.
- Hlapa parsley.
- Khaola morara likarolo tse peli, tlosa majoe, haeba ho le joalo.
- Pepere e khaotsoe hantle, eketsa lihlahisoa tse ling kaofela.
- Hlahisa metsoako eohle hantle, letsoai, pepere, nako le meonnaise.
Ka ham
Lijo tse Hlokahalang:
- Ligrama tse 450 tsa nama ea khōhō;
- 550 grams peking;
- 150 dikgerama tsa ham;
- 100 dikgerama tsa chisi e thata;
- 200 ml ya yogurt e teteaneng;
- 100 ml ea oli ea mohloaare;
- sehlopha se senyenyane sa mebala;
- 200 dikgerama tsa morara.
Mokhoa oa ho itokisa:
- Hlatsoa 'me u hlokomele ka hloko fletleteng ea khoho e arotsoe ka likotoana' me u hopole ka mocheso o tlase.
- Khaola chisi ka li-cubes, u kene ham ka li-cubes.
- K'habee e tšela maqhubu a malelele a malelele
- Khaola morara ka li-halves tse nyane.
- Lintho tsohle li kopane, kopanya, letsoai. Eketsa yogurt le meroho e khabehileng.
Ka pistachios
Ka mayonnaise
Lintho tse Hlokehang:
- 400 dikgerama tsa khoho ea khoho e phehiloeng;
- Fereko e nyane ea k'habeche ea Chaena;
- 150 dikgerama tsa morara o se nang litholoana;
- Lipontšo tse peli tsa pistachios;
- oli ea limela;
- mayonnaise;
- Curry, pepere, letsoai - ho latsoa.
Joang ho pheha:
- Hlatsoa khoele ea khoho tlas'a metsi a batang, ebe ue beha ka lebokoseng la ho itšeha. Tlosa nama ea lefuba, mafura, letlalo le methapong.Kopa li-cubes tse bohareng ba mebala le fry ka botoro ho fihlela e le khauta e le putsoa.
- Hlapa k'habeche ea k'habeche 1-2 cm. Beha hop e tebileng sekotlolo, hopola matsoho a seng makae, ka hona o ile a fa lero.
- Hlatsoa morara 'me u khaole likarolo tse peli kapa tse 4.
- Peel pistachios 'me u robe ka thipa.
- Kenya likhoho le morara ka sekotlolo sa salate ka ho phunya, eketsa mayonnaise le linoko ho tatso ea hau. Fafatsa le pistachios pele u sebeletsa.
Le liapole
Likarolo tse hlokahalang:
- 250-300 dikgerama tsa nama ea khoho e phehiloeng;
- Mahe a 3;
- 100 dikgerama tsa chisi;
- 2 liapole tse nyane;
- 200 dikgerama tsa morara;
- 200 dikgerama tsa ho tsuba;
- oli ea mohloaare;
- li-pistachios tse seng kae tse khethiloeng.
Joang ho pheha:
- Nama e phehiloeng e entsoe ka likoto kapa mekoallo.
- Mahe a hlakola ka grater e kholo.
- Tlosa liapole ho tloha ho peo le peel, khaola lihlopha.
- Cheese hlaseletse ka grater e ntle.
- Morara o arotsoe likarolo tse peli.
- Peekinki ho tabola matsoho kapa ho khaola likotoana.
- Kopanya lisebelisoa tsohle, eketsa oli, eketsa letsoai. Fafatsa le pistachios.
Ka chisi
Ka seqha se khubelu
Lintho tse Hlokehang:
- 500 dikgerama tsa peking;
- 200 dikgerama tsa morara;
- 150 dikgerama tsa cheese leha e le efe e thata;
- e nyenyane eiee e khubelu;
- 2 tablespoons ea asene;
- halofo ea supuni ea mosetareta;
- Bonono ba 2-3. likhaba tsa oli ea meroho.
Joang ho pheha:
- Pork ea nama ea kolobe e khabisa liphae tse tšesaane mme e romela sekotlolo se tebileng sa salate.
- Hlatsoa morara 'me u arole melee e' ngoe le e 'ngoe ka har'a likhae tse peli.
- Cheese e tšela ka grater kapa e khaole ka likotoana.
- Liieee li khethiloe ka likarolo kapa likotong tsa halofo.
- Kopanya mosetareta, asene le oli ho apara. Nako ea ho apara salate, letsoai ho latsoa.
Ka meroho
Lintho tse Hlokehang:
- 200-250 dikgerama tsa morara;
- 2-3 clove ea konofolo;
- 150 dikgerama tsa cheese e thata;
- mayonnaise;
- meroho e tšehetsoeng;
- hlooho e nyenyane ea ho tsuba.
Litaelo tsa ho pheha:
- Cheese e thata e hlakola ka grater e kholo.
- Konofolo, tlōla ka har'a mochine oa konofolo kapa o tšela ka thipa.
- Morara o arotsoe likarolo tse 2-4, ho itšetlehile ka boholo ba monokotsoai.
- Ho foqoha ha setlama haholo haholo.
- Khaola makhasi a k'habeche hore e be maqeba a mosesaane.
Ka kiwi
Ka oli ea mohloaare
Lintho tse Hlokehang:
- lipere tse nyenyane tsa pekingki;
- Kiwis e mahareng;
- 100 dikgerama tsa morara;
- oli ea mohloaare;
- tsoekere, letsoai - ho tatso ea hau.
Joang ho pheha:
- Hlatsoa k'habeche, tlosa metsi 'me u fetohe likotoana tse ngata.
- Tlosa kiwi ho tloha peel, khaola likarolo tse 2 mme u khaole ka lithupa.
- Morara o mong le o mong oa morara o arotsoe ka likarolo tse peli, ha ho hlokahala, ho tlosa masapo.
- Lisebelisoa tsohle li kopane, li phalla ka oli. Eketsa tsoekere le letsoai.
Ka poone e nang le makotikoting
Likarolo tse hlokahalang:
- 3 kiwi stuff;
- halofo ea khone ea poone e monate;
- fereko ea liforomo tsa bohareng;
- morara o se nang litholoana;
- oli ea mohloaare.
Joang ho pheha:
- Hlooho ea peking e hlatsuoa hantle, tlosa makhasi a senyehileng.
- Arola makhasi a phetseng hantle ho tswa ho stalk, ebe o arola likarolo tse thata le tse bonolo.
Fokotsa sekoti se thata sa lekhasi ka li-cubes tse nyane, le bonolo-e be lilae tse tšesaane.
- Morara o khaola ka halofo kapa ka likotoana tse 4.
- Kopanya lihlahisoa tsohle. Kenya poone, nako ea oli, kopanya. Kenya letsoai ho latsoa.
Ka ho phaella ha linaoa
Ka mosetareta
Lintho tse Hlokehang:
- 1 nkho ea linaoa tse nang le makotikoti;
- 300-350 dikgerama tsa morara ofe kapa ofe;
- 0.5 g Peking hop;
- 300 dikgerama tsa chisi e thata;
- 1 hlooho e bofubelu ea eiee;
- asene ea balsame;
- supuni ea mosetareta;
- oli leha e le efe ea limela;
- linoko ho latsoa.
Litaelo tsa ho pheha:
- Khaola peacock ka halofo, phunya ka grater e khōlō.
Khaba e khethiloeng, hopola ntho e nyane ka matsoho a hau, haeba u lakatsa, eketsa tsoekere.
- Lehloe la onion, hlatsoe, le khaole likarolo tse peli.
- Hlatsoa morara, khaola likotoana.
- Beha linaoa ka sekotlolo sa salate ntle le brine.
- Kopanya lisebelisoa tsohle tsa sekotlolo sa salate.
- Kopanya mosetareta, asene le oli bakeng sa ho apara. Nako ea salate e nang le sauce.
- Letsoai, pepere.
Ka mayonnaise
Likarolo tse hlokahalang:
- 100 dikgerama tsa linaoa tse khubelu;
- Tablespoons tse 2 tsa mayonnaise;
- tse seng kae tsa letsoai;
- 100 dikgerama tsa poone e entsoeng ka makotikoting;
- halofo ea hlooho ea ho phunya;
- 100 gr. morara o tala.
Mokhoa oa ho itokisa:
- K'haboe ea peking e tšela ka maqhetsoana.
- Khaola morara ka halofo kapa ka likotoana tse 4.
- Semela le linaoa tse se nang metsi, eketsa lisebelisoa tse ling.
- Hlahisa lihlahisoa tsohle, letsoai le mayonnaise.
Ka ho phaella ha phaene linate
Ka yogurt
Likarolo tse hlokahalang:
- 300 gr. liphaenapole tse nang le makoene;
- 250-270 gr. liapole tse tala;
- 220 gr. poone;
- 50 gr. linate tsa phaene;
- 100 gr. morara;
- 50 gr. ho tsuba
- 30 ml yogurt e tlaase ea mafura.
Litaelo tsa ho pheha:
- Fokotsa hanyenyane poone ka pan pele mongobo o fofa.
- Eketsa linate tsa phaene hamorao 'me u li tšollele hanyane.
- Peekinki makhasi a hlatsoe, tlosa tsela eo u tloaelehileng ka eona.
- Hlatsoa morara, khaola likotoana tse 2-4.
- Ho kopa linate tsa phaene ka thipa.
- Tšoaea liapole, hlakola ka grater e kholo, kapa u khaole ka lihlopha.
- Li-paninate tse entsoeng ka makotikoti, haeba li lakatsa, khaola likotoana tse nyane.
- Kopanya lisebelisoa tsohle, nako le yogurt.
Le celery
Lintho tse Hlokehang:
- 300 gr. k'hamphani;
- 200-250 gr. mahlaka a celery;
- 40 gr. linate tsa phaene;
- 200 gr. ho tsuba
- oli ea mohloaare;
- 120 gr. lipere tsa lehae;
- 150 gr. morara o tala;
- 30 ml ea moriana oa soy;
- 20 ml ea lero la lamunu;
- asene ea raese - 1 tablespoon.
Joang ho pheha:
- Hlooho ea lekhasi le khethiloeng la k'haena.
- Celery e entsoe ka likotoana tse nyenyane, ka monate ka pane.
- Kholose e entsoe ka liplastiki tse tšesaane.
- Tlosa pere, e khaole ka halofo ebe u khaola likotoana.
- Fry linate ka skillet.
- Kopanya lihlahisoa tsohle, nako ea salate le motsoako oa soy sauce le asene.
Kemiso e potlakileng
Lintho tse Hlokehang:
- 300 gr. ho tsuba
- 100 gr. morara o mofubelu le o motala;
- 70 gr. mehloaare e tala;
- 500 gr. capers;
- sehlopha se senyenyane sa parsley;
- litlama tsa Italy;
- Likhaba tse 2 tsa oli ea meroho;
- likhasepo tse halofo tsa lero la lemone.
Joang ho pheha:
- Khama ea peking e etsoa ka mekhabiso e tšesaane, e eketsa letsoai 'me ea fafatsa litlama tsa Italy.
- Morara o khaola likotoana kapa likarolong.
- Seha lifate tsa mehloaare ka halofong, 'me u tlose li-capers ho metsi.
- Kopanya lisebelisoa, nako ea oli ea mohloaare, fafatsa lero la lemone.
Joang ho sebeletsa sejana?
Litsela tsa ho sebeletsa sejana sena li lekanyelitsoe feela ke mehopolo ea mohlokomeli! U ka fafatsa salate ka linate tse nkiloeng, meroho, likhase tse eketsehileng tsa poone (haeba litšoantšo li nka hore li teng). Hape ho neteng ho na le litšoantšo tse ngata tse nang le lihlooho tse ntle le litšoantšo tse betliloeng ka lettuce. Seo u ka se khethang ho tsoa mefuteng ena ea maikutlo ke uena.
Joalokaha u ka bona, ho bonolo haholo ho etsa salate ho tsoa k'habeng ea Chinese le morara. Etsa bonnete ba hore u leka lipepepe tse fanoang ke rona 'me re fana ka fatše - u tla ba rata joalo!
