Metsotso ea ho sebelisa cauliflower nakong ea bokhachane le ho anyesa. Lingaka tsa litlhahiso le lipepe tse monate

'Mè ea lebeletseng nakong ea bokhachane o shebella bophelo bo botle. 'Me ka mor'a hore ngoana a tsoaloe a khomarele lijo tse nepahetseng. Ha e le hantle, lihlahisoa tse seng kae kapa tse kotsi li tla ama boiketlo ba ngoana hang-hang. Le joke ena ha e batle.

Litsebi tsa phepo e nepahetseng li re: nakong ea lijo tsa mokhachane e lokela ho ba lijo tse ruileng liprotheine tse bonolo.

Lihlahisoa tsena li kenyeletsa haholo-holo li-cauliflower - mohloli oa bohlokoa oa divithamini, likaroloana tsa diminerale le li-amino acid tse hlokahalang. Boemong bona, ho ke ke ha e-ba thata ho ja litholoana le meroho, haholo-holo ho cauliflower. Sehlooho sena se hlalosa mekhoa ea ho sebelisa cauliflower nakong ea bokhachane le ho anyesa, e fana ka keletso ho lingaka le limpho direpepe bakeng sa lijo tse phetseng hantle bakeng sa 'mè ea anyesang.

Sebopeho sa sehlahisoa

Koafali ea Breastfeeding - Sehlahisoa sa Bohlokoa. E matlafatsa 'mele oa mosali ka liminerale tse molemo, livithamine, li-acid tse bohlokoa bakeng sa bophelo bo botle. Lesea le boetse le fumana lintho tsena ka lebese.

Koliflower e na le livithamini, li tšehetsa 'meleng oa' mè nakong ea ha ho haelloa ke vithamine:

• vithamine C;
• Vithamine B1 (thiamine);
• riboflavin;
• pyridoxine;
• vithamine K;
• vitamin U.

Ho phaella moo, likhoele tsa k'habeche li na le mefuta e 'maloa le likokoana-hloko: khalsiamo, potasiamo, magnesium, iodine, manganese, selenium, koporo, chlorine, zinki, tšepe, phosphorus, sodium. Li-mineral li ntlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung

U se ke ua lebala ka letsoai la diminerale, pectin, li-enzyme, biotin, fiber, choline, omega-3 fatty acids. Li na le phello e nepahetseng pampiring ea 'meleng, sebete, liphio le mokokotlo oa mammary oa mosali. Ka ho qaqileng haholoanyane ka li-cauliflower tse kenyelletsoeng le khalori u ka ithuta ho tloha sehloohong sa rona.

Na ho khoneha ho ja meroho?

Nakong ea bokhachane

Nakong ena, cauliflower e ka khona, ebile e hloka ho ja. Bakeng sa 'mele oa mokhachane, meroho e molemo.

Koliflower e na le:

1. Phosphorus e ama sebōpeho sa lesea la bone. Hape ha e lumelle hore bakhachane ba oele.
2. Potassium e matlafatsa mesifa ea pelo.
3. Tšepe e tšehetsa hemoglobin e tloaelehileng, ka hona e pholosa ho nts'etsopele ea mali le mali a fetal hyperplasia.
4. Magnesium - mofuta oa ho imeloa kelellong le khatello ea kelello, e leng ea bohlokoa nakong ea ho beleha ngoana. Ntho e matlafatsa tsamaiso ea methapo ea mantlha, haholo-holo ka duet le vithamine B6.
5. Acidronic acid e thibela ho tlosoa ha mafura a mafura.
6. Acic acid e sireletsa lesea le nang le bokooa.

Ka likhoeli tsa pele le tsa bobeli GW

Litsebi tsa phepo ea meriana li khothaletsa ho kenyeletsa le ho ja lijo tsa basali nakong ea halofo ea li-lactation. Leha ho le joalo, eseng hang-hang. Lekhetlo la pele u ka leka meroho 2-3 libeke tse hlahlamang.

Karolo ha ea lokela ho feta ligrama tse 50. Ho eletsoa ho ja k'habeche, ho chesoa ka ntle ho linoko le ka bongata ba letsoai. Joale matsatsi a seng makae a sa lokelang ho a sebelisa, sheba boemo ba ngoana. Haeba ha ho liphetho tse mpe tse fumanoang, ke habohlokoa ho eketsa butle-butle karolo ho 100 grams.

Ka likhoeli tse 2 GW ea letsatsi le leng le le leng ea k'habeche e phehiloeng e tla ba ligrama tse 200. Ha nako e ntse e ea, meroho ea lijo e ka ekeletsoa li-soups, casseroles, stews. Leha ho le joalo, u se ke ua potlaka. Ha e le hantle, tšebeliso e tala e khahlanong le eona. Tlhekefetso ha e amoheloe hape.

Rua molemong oa booki le lesea

1. Lintho tse ngata tsa vithamine C li matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, e fokotsa menyetla ea mafu a likokoana-hloko le a tšoaetsanoang.
2. Koliflower e theola k'holeseterole ea mali e sa batleheng. E tloaelehileng karolo ea bongata ba lipids.
3. E fana ka thibelo ea kankere ea matsoele.
4. Lingaka li eletsa meroho ho loantša boima ba 'mele. Ho sa tsotellehe sebaka se pharaletseng sa polokelo ea diminerale, sehlahisoa se tlaase ka khalori. Ka 100g, ho na le kcal tse 30 feela.
5. Fibre e tloaelehile metabolism, mosebetsi oa mala. Haeba mosali ka mor'a ho beleha a e-na le mathata le setulo, joale sehlahisoa sena se tla thusa ho se rarolla.
6. Bakeng sa masea, ke habohlokoa hore cauliflower ke meroho e tlase-allergenic. Liphetoho tsa litlhaselo ha li fumanehe hangata.
7. Molemo o mong bakeng sa masea - sehlahisoa ha se bake lebaka la colic le ho eketseha ha khase ho thehoa mala. Bana ba banyenyane, sena se tloaelehile haholo.

U ka fumana mokhoa oa ho hlahisa ho cauliflower hantle ka lijo tsa lesea sehloohong sena.

Litlhōlisano

Ho ke ke ha khoneha ho sebelisa cauliflower bakeng sa bo-'mè ba nang le maloetse:

• Tšoaetso ea menoana, gastritis, pancreatitis, seso;
• ho ba le acidity e eketsehileng ea mpa;
• colic ea mala;
• mathata a tsamaiso ea genitourinary;
• khatello ea kelello;
• maloetse a renal.

Hape, u ke ke ua ja meroho ka khethollo e le 'ngoe. Ho hlokahala hore u hane sehlahisoa haeba likhahla tsa matšoao kapa litlhaloso tsa letlalo la ngoana li hlokomeloa. Ha ngoana a e-na le ho ruruha, colic, li-spasms ka maleng, kenyeletsa ho cauliflower ho menu ea mosali. Bakeng sa tlhahisoleseding e eketsehileng mabapi le thepa e molemo le e kotsi, hammoho le hore na ke mafu afe a lokelang ho sebelisoa ka hlokolosi ho cauliflower, bala mona.

Ho pheha - mekhabiso ea mehato le mehato

Ho ja ha mokhachane ho lokela ho ba ho feletseng le ho leka-lekaneng.. Meroho le litholoana - karolo ea eona e kholo.

E ntle ha lijo tsa moimana li tla ba ½ tsa lihlahisoa tsa litlama.

Bakeng sa bakhachane

Tsela ea ho jara ngoana hase lefu leo ​​ho lona ho jeoa lijo ho fanoeng. Ho ja lijo tsa letsatsi le letsatsi ha hoa hlokahala ho fetoha haholo. Hoa hlokahala ho tsepamisa mohopolo feela ka thepa e ntle ea lihlahisoa, mme eseng ka monate feela.

Baked

Lijo:

• cauliflower 500g;
• lebese le tlaase ka mafura - 80 ml;
• botoro - 20g;
• cheese e thata - 30-40g;
• bohobe bo phahameng-25g;
• oli e monate - 30g;
• breadcrumbs;
• letsoai, meroho.

Ho pheha:

1. E-ea pele hlooho ea ka, 'me e senyehe ka li-inflorescences.
2. Pheha metsi a letsoai ho fihlela halofo e loketse. Hoo e ka bang metsotso e 7-10.
3. Nakong ena re lokisetsa mongobo o monate: Fry phofo ka pane ho fihlela khauta. Re eketsa lebese, tranelate e bolila le karolo ea chate ea grated ho eona. Ka mor'a ho pheha, tima.
4. Ha moriri o phehiloe, o lokela ho khala metsi a mangata.
5. Ha u ntse u lokisetsa lekhasi le lenyenyane la ho baka, tlotsa oli ka oli. E-ba le li-inflorescences ho eona, tšela moriana, u fafatse le chisi e setseng.
6. E rometsoe ka ontong ka mocheso oa 180 ° C ka metsotso e 20.
7. Ka mor'a ho pheha, o ka fafatsa litlama.

E tsitsitse

Lijo:

• cauliflower hlooho;
• oli ea mohloaare;
• letsoai, pepere.

Ho pheha:

1. Pele ho tsohle, ho hlokahala hore o arohane ka florets le ho hlatsoa k'habeche.
2. Metsi a bobeli a boiler a pheha, ebe o beha limela ka holimo. Koahela ka sekwahelo.
3. Ho pheha nako 10-15 metsotso.
4. Ka mor'a hore re tlohe 'me re fane ka metsi a mangata ho tsoa.
5. Fafatsa ka oli ea mohloaare, letsoai. Hop e loketse e le sejana se lehlakoreng.
6. U ka boela ua tšela hop e phethiloeng ka blender ho puree e tsitsitseng, eketsa botoro kapa lebese 'me ue fe tafoleng.

Ho fepa

Lijo tse halikiloeng, tse khethiloeng le tse tsuba li lokela ho tlosoa. Nakong ea lactation ho hlokahala hore u kenyeletse ho cauliflower ea lijo.

Sopho ea meroho

Lijo:

• cauliflower 300 g;
• lihoete - 1 pc;
• eiee - 1 pc;
• litapole - li-pc 3;
• lierekisi tse tala - 100 g;
• tranelate ka thato;
• letsoai, meroho.

Ho pheha:

1. Tšela lilithara tse 2 tsa metsi ka sekotlolo ebe o apesa mollo.
2. Ka mor'a ho pheha u romele eiee e khabisitsoeng, litapole, lihoete.
3. Pheha ka mocheso oa mocheso metsotso e 15.
4. Joale re romela hop le lierekisi ho meroho, re tsoela pele ho pheha metsotso e meng e supileng.
5. Qetellong ea ho pheha, eketsa letsoai le tranelate.
6. Fafatsa le litlama pele u sebeletsa.

Casserole

Lijo:

• ho cauliflower 500 g;
• furu ea khoho - 300g;
• mahe - likotoana tse tharo;
• lebese - 150 ml;
• grated chisi - 100g;
• letsoai, meroho.

Ho pheha:

1. Pre-pheha hop le nama.
2. Joale litokisetso tsa ho itlosa bolutu li itokiselitse hantle ka fereko, e fetoha mush.
3. Khabeloa chop nama nama le eketsa ho ea hop.
4. Beha motsoako ka pampiri ea ho baka.
5. Qala: ka setsing se tebileng kopanya lebese, mahe, 50g ea chisi.
6. Letsoai 'me u tšollele motsoako holim'a sesepa sa ho baka, holim'a hop le nama.
7. Ebe o fafatsa sekheo se setseng.
8. Ho noa ka ontong ka metsotso e 20 ho 150 ° C.

Kakaretso ea casserole e ka sebelisoa haeba ngoana a se na likotsi tsa matšoao ho likarolo tsa sejana.

U ka fumana lipepe tse eketsehileng ho tsoa ho cauliflower mona.

Koliflower e bokelletse limatlafatsi tse ngata. 'Me eena- karolo ea bohlokoa ea phepo ea phepo nakong ea ho anyesa, hobane setulo sa pele sa lihlahisoa bakeng sa ho ja ka mor'a ho beleha se haella. 'Me lijo tsa mosali le tsa ngoana li hloka ho nkoa kae-kae. Ka nako e tsoanang ntle le kotsi ho 'mele.