Li-cauliflower tse monate, tse bobebe le tse phetseng hantle lijong tse liehang

Koliflower ke boselamose ba boselamose ba mehleng ea kajeno. Meroho ea Mediterranean e nkoa e le moeti ea hlomphehang litulong tsa batho ba nang le maloetse a tsamaiso ea lijo. Ke motsoako oa bohlokoa ka ho fetisisa litsing tsa bana, menyetla ea ho ikoetlisa.

Light-violet, lehloa le bosoeu, le khanyang la orange inflorescences le ka lokisoa lijaneng leha e le life tsa kichineng, empa sehlahisoa sa sehlahisoa sena se ka pholosoa feela ka ho phekoloa ha mocheso o fokolang.

Koliflower tšimo - Syria, hobane e bitsoa Syrian. Meroho e atisa ho bitsoa "bohlale" k'habeche, ho bapisa le likhopolo tsa boko.

Ho pheha mouoane

Sehlopha se entsoeng ka kichineng sa jikane-di-multicooker se na le mekhoa e sa tšoaneng, e leng moo mosebetsi oa bobeli bo boima e leng oa ratoang haholo le o ratoang haholo har'a baeti ba nang le bolulo: phello ea mouoane ha e ame ho lahleheloa ke livithamine. Ho pheha mouoane ho boetse ho felisa tšebeliso ea mafura.

"Smart" k'habeche e bonolo ho cheka, lesela ha le sokele lisenthimithara tse eketsehileng.

Lintlha tse ling mabapi le melemo le likotsi tsa k'habeche e chesitsoeng, hammoho le mekhoa ea ho pheha e ka fumanoa mona.

Rua molemo le ho senya

Nete ​​ea phepo e nepahetseng ea li-inflorescences ea 30 kcal e thusa ho boloka le ho ntlafatsa sebopeho sa 'mele oa taut. Ka 100 g ea sehlahisoa, ke 5 g feela ea liprotheine, 3 g ea mafura, 2 g ea lik'habohaedreite, 1 g ea fiber ea lijo le 90 g ya metsi. Ho na le lihlahisoa tsa lik'hemik'hale - likarolo tse felisang botenya le ho ntlafatsa mekhoa ea metsoako. Koliflower ke ntlo ea polokelo ea divithamini B, E, H, hammoho le li-flavonoids le lintho tse khahlanong le kankere.

Kofi ea Syria e kenyelelitsoe lenaneng la bakuli ba nang le anorexia. E tloaelehile ho ba le boits'oaro ba mala, ho tlosa ho tepella maikutlong le mathata a ho ja a susumetsang.

Ba nang le seso sa peptic le urolithiasis, gastritis ea acidity e phahameng nakong ea ho fokotseha ha meroho ho hanyetsanoa. Ho sithabela - taelo ea pele ea ho khaotsa ho ja.

Ka mor'a moo, re tla u bolella kamoo u ka phehang meroho e nang le mouoane o nang le mouoane le o mong le o mong.

Ho pheta-pheta meroho

Hlooho ea hlooho e lokolloa ho tloha makhasi le li-dark apical inflorescences, khaola lehlakore la bakoang likarolo tse peli. Ho tloha halofo e 'ngoe le e' ngoe ea inflorescences e arohane le lipheletsong tse 2 cm. Nakong ea moapehi ea liehang, ho tšeloa likhalase tse ngata tsa metsi 'me setshelo-bobeli boiler le k'habeche se kenngoa. Ho hongata ho pheha ho itšetlehile ka mokhoa; ka karolelano, ka li-quenching, Cooking, Steamed modes, k'habeche e pheha metsotso e 10 ho isa ho e 30.

Ho hlatsoa k'habeche e nang le serame e fumaneha mabenkeleng a ho rekisoa selemo ho pota.. Sephutheloana se na le livithamine, tatso le sebopeho sa inflorescence.

E koahetsoeng ka metsing, eseng thawed, sehlahisoa se felile se phehiloe ka sekotlolo sa multicooker ka metsotso e 10 ho isa ho 30 ho "Quenching", "Cooking", kapa sethaleng lenaneong la "Steam". Ka mor'a hore nako e timisoe, metsi a tšolotsoe, k'habeche, haeba e lakatsa, e fafatsoa ka letsoai le lisebelisoa tse ling.

Li-supermarket li lokela ho reka sehlahisoa se seng se felile sa serame. E boloka thepa ea bohlokoa. K'habeche e ncha e etsa tsela e telele ho ea counter, 'me melemo e tsoela pele ka matsatsi a 10 feela. Koliflower ke sejana se arohaneng le sejo se lekaneng bakeng sa ho thabela lijo.

Mekhabiso ea mohato ka mehato e nang le litšoantšo

Litlhapi tse latelang li loketse Redmond multicooker le lik'hamphani tse ling.

Casserole

• Koliflower e nonneng - pakete ea 400 g.
• Aniee - 1 pc.
• Lihoete tse bohareng - 1 pc.
• Lebese - la 1.
• Hard cheese - 100 gr.
• Morelate o monate - 60 gr.
• Nonyana ea khōhō - 1 pc.

Joang ho baka:

1. Beha iced k'habeche inflorescences ka tlase ea saucepan, ka hloko lubricated le oli ea limela.
2. Peel 'me u tšele onion ka meketeng, kopanya le k'habeche.
3. Fetela ka likhaete tse khōlō tse nang le lihoete le chisi, li koahele ka eiee le k'habeche.
4. Ka sekotlolo se arohileng, kopanya tranelate e bolila ka lehe le lebese, eketsa linoko le letsoai ho bona.
5. Tšela motsoako ka pane ea multicooker.
6. Tlosa mokhoa oa ho baka Bakeng sa metsotso e 35.
7. Sebelisa spatula ho arola casserole likarolong.
8. Beha k'habeche e behiloeng holim'a lipoleiti mme u sebelise ka meroho.

Mohope le meroho

• Koliflower - 400 g
• Mokopu - 300 g
• Oli ea meroho - 3 tbsp. l
• Aniee - 1 pc.
• Ho hloekisa tamati - 3 tbsp. l
• Khalase e monate - 100 g
• Pepere e khubelu, letsoai - ho latsoa.
• Tsoekere - 2 tsp.
• Moro oa meroho kapa metsi - 200 ml.
• Paprika ea fatše - 2 tsp.

Joang ho pheha:

1. Arola ho cauliflower hore e be li-inflorescences mme u phehe ka bohobe bo fokolang ka metsotso e 10 "Steamed".
2. Hloekisa eiee.
3. Tšela oli ea meroho ka sekotlolo sa multicooker, kenya onion e khethiloeng le mokopu, grated ka grater e kholo, fetisa mode "Ho chesa" metsotso e 10.
4. Khothalletsa hore u fane ka meroho ho fihlela pontšo.
5. Eketsa koliflower e phehiloeng ka sekotlolo, beha boemo ba "Frying" metsotso e 10.
6. Tsohle kopanya. Kopanya tomate ka tranelate e bolila, pepere e khubelu, paprika le tsoekere.

   Tomate-tranelate sauce e tšela lihoete, lieiee, k'habeche.
7. Kenya pepere e ntšo, letsoai ho latsoa.
8. Tšela ka metsi kapa moro o chesang. Ka metsotso e 15 beha "ho tima" "mode".
9. Sebeletsa lijo tse futhumetseng.

Ho ithuta ho etsa sejo se monate le cauliflower le meroho e meng, bala lisebelisoa tsa rona.

Top Omelette

• Koliflower - likarolo tse 7-8.
• Mahe - 4 tbsp.
• Lebese - 0.5 tbsp.
• Letsoai ho latsoa.

1. Abela lipalesa tsa cauliflower sebakeng se omileng sa multicooker.
2. Etsa bonnete ba hore o letsoai.
3. A otla mahe a mane ka mixer kapa whisk hammoho le letsoai.
4. Kenya lebese ho kopanya, kopanya.
5. Tšela monokotšoai o nang le motsoako oa lebese la mahe.
6. Numella mokhoa oa "Phala ea Letsoai".
7. Ha omelette e phahama mme e ba e teteaneng, beha pepa ea ho baka ka holimo e le hore hop e phehe ka potlako.
8. Kamora metsotso e 10, omelette e tla sebetsa tafoleng ka meroho le meroho e mecha.

Bala ka ho eketsehileng ka ho pheha omelet ea ho cauliflower mona.

Ka batter

• Khoho ea mahe - li-2 pcs.
• Li-hop inflorescences - 500 g
• Lebese - 0.5 tbsp.
• Lerumo - 1.3 tbsp.
• Olive le oli ea sesame - 2 tbsp. l
• Meroho, pepere, letsoai.

1. Hula koliflower, e qhala ka inflorescences, fafatsa letsoai.
2. Bakeng sa better, roba mahe ka sekotlolo le whisk, nako le litlama le linoko.
3. Eketsa phofo le lebese.
4. Batter e khethoa ke ho tsitsisa ho tsitsitseng.
5. Etsa li-inflorescence ka batter ebe u li kenya ka sekotlolo sa multicooker, se lokelang ho tlotsoa ka oli ea mohloaare e tsoakane le sesame.
6. Mokhoa oa "Baking", pheha sejana ka metsotso e 30.

More nuances ka ho pheha cauliflower ka batter e ka fumanoa mona, le ho pheha meroho ka batter ka griddle e ka fumanoa mona.

Lehe

• Hop - 400 gr.
• Mokhuta - 1 tsp.
• Mayonnaise - 3 tbsp. l
• Mahe - li-2 pcs.
• Lebese - 0.5 tbsp.
• Cheese - 200 gr.
• Lerumo - 1 tbsp.

1. Hop e arotsoe ka inflorescences.
2. Pheha ka mokotla o fokolang ka tsela ea "Cooking" ka metsotso e 15.
3. Etsa hlama ka ho kopanya phofo, mahe, lebese, mosetareta le mayonnaise.
4. Fumana k'habeche e phehiloeng.
5. Tšela hlama 'me u fafatsoe ka chate ea grated.
6. Lumella tšobotsi ea "Baking" ka metsotso e 25.
7. Koliflower le lehe le liehang cooker khabisa le meroho.

Ithute ho eketsehileng ka ho pheha hop le mahe mona.

Ka chisi

• Koliflower - 450 g.
• Hard cheese - 250 gr.
• Butter - 40 gr.

1. Tlosa moapehi ea liehang ka metsotso e 30 ka "mode ea ho baka".
2. Nakong ea metsotso e 2, qhibiliha botoro, li-inflorescences tsa Fry ka metsotso e 25.
3. Tlohela ka thata cheese ka grater e kholo.
4. Metsotso e 5 pele lenaneo le fela, fafatsa kisi.

Arola sejana ka likarolo, u sebetse tafoleng.

Joang ho lokisetsa hop le chisi ka leqhoa le mongobo, bala mona.

Sopho

• Koliflower - 350 gr.
• Karolelano ea rantipole - 1 pc.
• Moro oa linku kapa metsi - 1 l.
• Paseka - 200 gr.
• Litapole tse khōlō - 2 lik'hilograma.
• Oli ea meroho - 2 tbsp. l
• Parsley, linoko ho latsoa.

Joang ho pheha:

1. Hlokomela meroho.
2. Khaba ka ho tšela onion, e sebetse ka metsotso e 10 ho "Frying".
3. Khaola litapole ka likotoana tse nyenyane 'me, kamora ho fela ha lenaneo, li romelle ka setsing ka metsi kapa moro.
4. Khaola k'habeche, eketsa ho ea phehehang ea pheha le linoko.
5. Beha lenaneo "Tlosa" lihora tse 1.5.
6. Ka mor'a hora e le 'ngoe, romella parsley le pasta ho e meng ea metsoako.

Sopho e futhumetseng ea ho sebeletsa tafoleng likarolong.

Ithute ho eketsehileng ka diresepe bakeng sa linoelo tsa cauliflower mona.

U ka pheha joang ka nama?

• Koliflower - 350 gr.
• Pepere sa Bulgaria - 1 pc.
• Eiee - likarolo tse peli.
• Khomo ea nama ea khomo kapa ea fatše - 900 gr.
• 2-3 di-pickle
• Lijo tse monate ho latsoa.

1. Hlakola k'habeche ho ea ho inflorescences.
2. Hlapa pepere ea Bulgaria le onion ka khase.
3. Nama e monate, monya ka oli ka mokhoa o "Frying" metsotso e 20.
4. Ha ho na nama, nama e nyenyane e lokela ho behoa ka mofuthu o tšoanang oa mocheso.
5. Likomkomere li khaola ka li-circles.
6. Lisebelisoa tsohle li kenngoa ho moapehi ea liehang.
7. Beha mokhoa oa "Tlosa" metsotso e 50.
8. Sejo se phethiloeng se khabisitsoe ka meroho.

Bala kamoo u ka phehang hop le nama e nang le li-minced ka sehloohong sa rona, 'me mefuta e seng mekae ea diresepe e nang le mefuta e sa tšoaneng ea nama e ka fumanoa mona.

Le sesepa sa linonyana

• Holiliflower - 400 gr.
• Khoho kapa turkey fillet (o ka nka nama ea pouho) - 750 gr.
• Aniee - 1 pc.
• Krims'are e monate 20% - 4 tbsp. l
• Lijo tse monate ho latsoa.

1. Eiee e hloekisitsoeng e kenngoe meketeng, e behe sekotlolo.
2. Beha k'habeche ka moapehi ea liehang.
3. Ho hlakola nyenyane ea linonyana ho tloha letlalo le lifiliming, ho khaola likotoana, ho beha meroho.
4. Nako lihlahisoa tse nang le linoko le tranelate e bolila.
5. Beha mokhoa oa "Tlosa" metsotso e 30.

Sebeletsa mofuthu.

Lintlha tse ling mabapi le ho pheha hop le khoho li ka fumanoa mona.

Kemiso e potlakileng

• Koliflower - 250 gr.
• Metsi - 1 tbsp.
• Litamati - 2 pcs.
• Likomkomere - 1 pc.
• Aniee - 1 pc.
• Oli ea mohloaare - 2 tbsp.

1. Meroho, letsoai ho latsoa.
2. Lokisetsa moapehi ea liehang bakeng sa mochini oa "Steamed" bakeng sa inflorescences, a tšela metsi ka sekotlolo mme o kenya sejana sa mouoane.
3. Beha nako eo ka metsotso e 5.
4. Litamati le likomkomere li khaola ka lithupa tse ntle.
5. Kenya ka sekotlolo sa salate.
6. Anyezi e khaotsoe ka meheleng e halofo, eketsa meroho.
7. Beha hop e lokiselitsoeng sekotlolo sa salate, nako le oli, litlama, linoko.

Tlisa tafoleng ka li-sprigs tsa parsley.

Lijana tsa monokotšoai li khabisitsoe ka meroho: sefrig de basil kapa cilantro e fa lijo lijo tse khethehileng. Meroho e fanoa ka nama e mafura, sauce e ratoang haholo, le lijo tse lehlakoreng tsa lijo-thollo. Mohlokomeli oa Redmond, ea bohlokoa ka kichineng, o tla pheha nama, e monate le mantle, a boloke lisebelisoa tse phetseng hantle tsa lihlahisoa.