Ka ho fetisisa monate diresepe bakeng sa pheha ho cauliflower cutlets le foto photo sebeletsa

Koliflower ke meroho e hlollang haholo e khothalletsoang ke lingaka lefatšeng ka bophara bakeng sa tšebeliso e tloaelehileng. Leha ho le joalo, ho na le batho ba bangata ba sa sebeliseng semela sena ka mokhoa o "hloekileng".

Bakeng sa bohle ba nahanang hore cauliflower ha e monate ebile e bora, hammoho le ba eona ba tšepahalang fans, re fana ka tse 'maloa diresepe bakeng sa meatballs le lifoto ho ena monate meroho. Sejo sena se tšoana le batho ba baholo le bana. U tlameha ho tla ka sejana se seng le se seng ebe u sebeletsa sejana tafoleng! Ka sebele litho tsa malapa li tla kōpa lijo tse ngata!

Rua molemo le ho senya

Ho phaella moo, cauliflower e na le mefuta e sa tšoaneng ea li-vithamine le liminerale tse bohlokoa haholo: e na le livithamine tsa lihlopha C, B, A, PP, H, hammoho le sodium, calcium, phosphorus, magnesium, tšepe, potasiamo. E na le lintho tse pectic, citric, malic, pantothenic le folic acids.

Li-recipe tse nang le lifoto

Lintho tse Hlokehang:

• 1 kg ea cauliflower;
• sekhahla se senyenyane sa leloala;
• letsoai;
• Litepisi tse 2-3 tsa oli ea meroho;
• halofo ea supone ea phofo;
• Mahe a 2-3;
• parsley

Mokhoa oa ho itokisa:

1. Arola k'habeche hore e be ka inflorescences, hlakola tlas'a metsi a batang 'me u phehe metsing a letsoai metsotso e 6 (bakeng sa tlhahisoleseding e eketsehileng mabapi le mokhoa oa limela tse phehiloeng, sheba mona).

   Hopola - k'habeche e lokela ho tlisoa ho boemo bo se bo loketse.

2. Lahlela hop ka colander, hlatsoa, ​​ebe u tšela likotoana tse nyenyane.
3. Beha hop e kenngoeng sekotlolo, eketsa mahe le phofo. Kopanya ka botlalo.
4. Hlatsoa dill le parsley, chop, eketsa likarolo tse ling kaofela.
5. Hala oli sebakeng se chesang. Ebe u etsa li-cutlets tse makhethe tse tsoang k'habeng ea boima le ea monate ka botoro ho fihlela ho e-ba le putsoa le khauta.
6. Pele o sebeletsa, fafatsa patties ka meroho e khabehileng.

Re fana ka ho pheha cauliflower patties:

Ka oatmeal

Lintho tse Hlokehang:

• halofo senoelo sa oatmeal;
• 500 dikgerama tsa cauliflower;
• Likotlolo tse peli tsa phofo ea koro;
• letsoai, pepere;
• oli ea soneblomo.

Ho pheha:

1. Ho lokisa li-cutlets tse joalo, nka halofo ea senoelo sa oatmeal le mouoane metsing a belang metsotso e 10-20 ho e khutsisa.
2. Ka mor'a moo, khaola perela eiee ka mokhoa o khahlehang 'me u kopane le nama ea k'habete.
3. Ho sebelisa matsoho a metsi, etsa litente ebe u li tšela ka oli ea meroho.

Re fana ka ho pheha cauliflower patties le oatmeal:

Le nama e nang le minced

Lintho tse Hlokehang:

• Ligrama tse 450 tsa nama ea kolobe;
• 200 dikgerama tse ncha tsa cauliflower;
• 200 dikgerama tsa parsley;
• 2 eiee e mahareng;
• pepere fatše;
• letsoai, botoro.

Ho pheha:

1. Li-mince tsa nama ea kolobe li kopantsoe le cauliflower e khaotsoeng hantle, eiee le parsley.
2. Letsoai le gruel, pepere ho ea tatso ea hau.
3. Etsa li-patties tse nyenyane ebe u li tšela ka oli e chesang ea soneblomo.

Ke eng hape eo u ka e phehisang meroho e nang le nama e nyenyane e ka fumanoang mona.

Re fana ka ho pheha cauliflower patties le nama ea minced:

Le semolina

Lijo tse Hlokahalang:

• 1 hlooho ea li-cauliflower e ka hare;
• 150-170 dikgerama tsa semolina;
• halofo ea teaspoon ea pepere e ntšo ea fatše;
• tepo ea khauta e khaotsoeng hantle;
• 100 di ml ea oli ea meroho;
• Mahe a 2;
• letsoai la pinch;
• khalase ea phofo.

Ho pheha:

1. Khabella k'habeche e phehiloeng likotong tse nyenyane, ebe u sila ka boima bo lekaneng ka bongata.
2. Beha semolina, mahe, phofo le linoko ka har'a boima ba 'mino, shapa motsoako ka botlalo.
3. Pheha li-patties ka pane ho fihlela crispy.
   Pele ho sebeletsa, fafatsa le khabeloa chopped meroho.

Re fana ka ho pheha cauliflower cutlets le semolina:

Ka ho eketsoa ha chisi e thata

Likarolo tse hlokahalang:

• oli ea mohloaare (bakeng sa ho monya);
• Mahe a khoho a 2-3;
• halofo ea khalase ea li-breadcrumbs;
• 250 dikgerama tsa cheese leha e le efe e thata;
• 1 khase ea assorted chopped meroho;
• 1-1200 lik'hilograma. cauliflower;
• Likotoana tse peli tsa phofo ea koro;
• letsoai, pepere e ntšo.

Ho pheha:

1. Kopanya hop, meroho, mahe, phofo le chate ea grated le linoko.
2. Kopanya hantle e le hore ha ho na maqhubu a ho kenya lintho.
3. Fry oli ea mohloaare ho fihlela e phehiloe ka botlalo.

Boitsebiso bo eketsehileng ka likhetho tse ling tsa ho pheha hop le cheese li ka fumanoa mona.

Re fana ka ho pheha cauliflower chisi patties:

Le furu ea khoho

Likarolo tse hlokahalang:

• Ligrama tse 600 tsa nama ea khōhō;
• 300 dikgerama tsa cauliflower;
• 1 e kholo e khubelu pepere;
• 80 dikgerama tsa chisi;
• Mahe a 2 a khoho;
• 2-3 tablespoons e teteaneng tranelate;
• sehlopha sa masiba a oiee a tala;
• makala a parsley a seng makae;
• letsoai la pinch, pepere;
• oli e phehang bakeng sa ho tsuba.

Joang ho pheha:

1. Etsa nama ea nama ea khoho, peel, peō le veine, pheha metsi a letsoai le letsoai ho fihlela ho pheha.
2. Ka nako eo khaola ka li-cubes tse bohareng ba mefuta e lekanang le li-mince le eiee.
3. Ka motsoako o hlahang, eketsa mahe, litlama, pepere e khethiloeng ea Bulgaria, chisi le linoko.
4. Sebeletsa ka tranelate e bolila.

Lintlha tse ling mabapi le lipepele tsa cauliflower le khoho li ka fumanoa mona.

Ka li-breadcrumbs

Likarolo tse hlokahalang:

• Bethe e nyenyane e le 1;
• Likotoana tse peli tsa bohobe bo bohlooho (bosoeu bo ka sebelisoa ha ho khoneha);
• 1-2 mahe a macha a khoho;
• sehlopha sa meroho leha e le efe;
• pakete ea breadcrumbs.

Ho pheha:

1. Koliflower haholo khabeloa chop ho fumana homogeneous boima.
2. Ebe u beha li-crumbs tse nang le bohobe bo lekaneng ka har'a saucepan e tšoanang.
3. Kopanya likarolo tsohle tse thathamisitsoeng pele, ho etsa likoti tse ntle le ho li tšela ka breadcrumbs.

Lintlha tse ling tsa hore na u ka etsa hop joang ka breadcrumbs e ka fumanoa mona.

Re fana ka ho pheha cauliflower cutlets le bohobe crumbs ho ea ka video video recipe:

Broccoli patties bakeng sa bana

Lintho tse Hlokehang:

• 250-300 dikgerama tsa cauliflower;
• 300 dikgerama tsa broccoli;
• Onion e le 1;
• Li-testicles tse peli;
• 2 tablespoons ea semolina;
• Li-tablespoons tse peli tsa phofo ea koro;
• halofo ea teaspoon ea letsoai.

Ho pheha:

1. Hlapa mefuta e 'meli ea hop ka blender.
2. Eketsa eiee e khethiloeng, mahe, semolina, phofo le letsoai.
3. Ka kgetho, o ka eketsa pepere e nyane le starch ea litapole - e le hore nama ea nama e be e teteaneng 'me e rue haholo.

Re fana ka ho pheha ho cauliflower le patkoli patties:

Joang ho sebeletsa sejana?

Ho na le dikgetho tse ngata tsa ho sebeletsa sejana sena.: U ka e sebelisa ka mayonnaise, tranelate e bolila, ketchup le moriana o mong le o mong, ho kopantsoe le meroho, kapa ho e fa baeti le litho tsa malapa tse nang le sejana se nang le lehlakoreng la mofuta oa nama, buckwheat kapa pipe ea raese, litapole tse pentiloeng. Pele u sebeletsa, u ka khabisa le sejana ka sprigs kapa chopped meroho. Ke boemo bo le bong feela bo tlamehang - ho sebeletsa tafoleng ea cutlets e se e ntse e pholile.

Joalokaha u ka bona, ho etsa li-cauliflower patties ha ho thata haholo. Sebelisa lipepepe tsa rona feela, 'me re tiisa hore baratuoa ba hau ba tla ananela phekolo eo!