Hase motho e mong le e mong ea tsebang melemo le litsela tse ngata tsa ho sebelisa li-gooseberries, empa melee ena ke sejo se monate bakeng sa lijana, meriana ea tlhaho le lisebelisoa tse tala tsa litlolo tsa tlhaho.
Lik'hemik'hale tsa "morara o ka leboea"
Gooseberry, eo hape e bitsoang "agrus" le "morara o ka leboea", ke oa mofuta oa Smorodina. E na le 84.7 g ya metsi, 9.1 g ya lik'habohaedreite, 3.4 g ea fiber, 1.3 g ea li-acid, 0,7 g ea liprotheine, 0,2 g ya mafura ka 100 g ea monokotsoai. Khalori ea likhase - lik'hilojule tse 44.
Litholoana li na le lintho tse latelang:
- Likarolo tsa lipatlisiso: potasiamo, khalsiamo, magnesium, sodium, sebabole, phosphorus, chlorine.
- Li-macroelements: tšepe, iodine, manganese, koporo, molybdenum, nickel, fluorine, chromium, zinki.
- Li-vithamine: A, beta-carotene, sehlopha B, C, E, PP.
Karolo e phahameng ka ho fetisisa ea khalori le e molemo ea litholoana ke letlalo.
Na ua tseba? Gooseberry e hlahile Kievan Rus lekholong la XI la lilemo. Lebitso la Seukraine "agrus" le ile la amoheloa makholong a lilemo a XV-XVI. ka phollo ea Poland ("veine e bolila ea morara o sa butsoang") ho tloha ho "Italy" agresto- "morara o sa butsoang". Semela le batho ba bang ba Seslav ba bitsoa ka lentsoe le ts'oanang: Belarusian - "ho tsuba", Serbs le Croats - "Ogrozd", Czechs - "Agresht", Slovakia - "Egresh". Bakeng sa Bulgaria, lebitso lena le utloahala joaloka "tzarigradsk grazde" (setšoantšo sa grazd).
Ha li-gooseberries li sebelisoa, thepa ea ho folisa ea semela
Lethathamo la meriana ea gooseberry e pharaletseng haholo, ka lebaka la lik'hemik'hale tse ruileng.
Litholoana tsa monokotšoai li khothalletsoa ho batho ba nang le khatello ea meriana. Gooseberry e thusa ho tloaeleletsa khatello ea mali le ho matlafatsa marako a methapo ea mali. E boetse e thusa ho sebetsana ka katleho le hypovitaminosis, ho hloka tšepe, koporo le phosphorus 'meleng.
Ka lebaka la lik'hemik'hale tsa eona tse nang le li-choleretic le diuretic, lekhasi le thusa likokoana-hloko le sebete, ho ruruha ha liphio le senya. Joaloka moemeli oa li-analgesic le laxative bakeng sa maloetse a tšoaetso ea masapo a moriana, li-gooseberry decoction li sebelisoa (ho tloha ho ponko ea litholoana le khalase ea metsi, pele ho tlhotliloeng le ho qhibiliha, tekanyo ea ho noa metsi ke 1 e sebetsang ka makhetlo a mane ka letsatsi).
Jeso ea gooseberry, ka lebaka la pectin, e thusa ho tlosa radionuclides le letsoai la lisebelisoa tse boima ho tloha 'meleng, kahoo ho molemo ho batho ba amehileng ke mahlaseli a kotsi.
Hase feela litholoana, empa le gooseberry makhasi a boetse a ba le ba bona ba molemo thepa le contraindications. Ba etsa li-broth le healing infusions. Lithethefatsi tsena li sebelisetsoa ho thibela phokolo ea mali, ho boloka ts'oaetso, ho ntlafatsa tšelo ea mali le ho matlafatsa methapo ea mali, le ho phekola urolithiasis. Leha ho le joalo, ho sebelisoa ho feteletseng ha makhasi a li-gooseberry ho ka lebisa ho felloa ke metsi, butle-butle metabolism le tahlehelo ea livithamine tsa bohlokoa.
Ke habohlokoa! Haeba u tšela likhaba tse 2 tsa makhasi a omisitsoeng le likhaba tse 2 tsa tee ka metsi a belang, eketsa selae sa lemon, koena, sinamone, tsoekere kapa mahe a linotši, u ka fumana seno se monate sa tonic.
Gooseberry le tahlehelo ea boima ba 'mele, joalo ka ha e sebelisoa ke li-diosetics
Gooseberry ke sehlahisoa sa bohlokoa haholo ho dietetics ka lebaka la lik'hilojule tsa eona tse tlaase, boteng ba liminerale le li-vithamine. Ho bohlokoa ho sebelisoa ka mokhoa o sa sebetseng oa ts'ebeliso ea metsoako bakeng sa batho ba nang le boima bo feteletseng.
Ha ho phekoloa botenya ba libeke tse 'maloa li ja li-monokotsoai tse ngata, li fokotsa lijo tsa caloric.
Molybdenum e nang le monokotsoai e hlokahalang bakeng sa ho thehoa haemoglobin le phapanyetsano ea li-amino acid, e leng tsa bohlokoa nakong ea ho haha ka potlako mesifa le mesaletsa ea pele ea mali.
Compote, jeme, marshmallow, jelly, jelly, pies, salate, li-seasoning, veine, sauce e monate le e bolila le marinade bakeng sa nama le litlhapi li entsoe ka monokotsoai. E 'ngoe ea lipepepe tse ngata bakeng sa jeme le lijo - tse nang le monate ho e-na le tsoekere, limela tse monate, litholoana le linate.
Na ua tseba? Sejo se monate le se thata ka ho fetisisa sa gooseberry jeme ke "borena jeme". Bakeng sa ho itokisetsa, li-monokotsoai tse tala li lokela ho tlosoa peo 'me li belisoe ka metsing ka makhasi a ciliegia, ka tsela eo li boloke emerald e ntle kapa' mala oa jeme.
Li-recipe tsa li-gooseberry tsa li-cosmetic
Kajeno, ba bangata ba khetha litlhare tsa tlhaho ho e-na le limela tsa lik'hemik'hale, kahoo lejoe le ka thusa haholo basali ho itlhokomela. Li-Organic acids tse ho lona li hloekisa ka ho tebileng li-pores, retinol e tsosolosa lisele tse senyehileng, acid e phahameng ea ascorbic e ntlafatsa mekhoa ea metsolic le e felisa ho ruruha, potasiamo e laola boemo ba hydration.
Ho tsoa halofo ea khalase ea lero le pholileng la gooseberries e butsoitseng le teaspoon ea glycerin, o ka etsa hore tonic e lule e khothatsa le ho fokotsa letlalo la sefahleho le molala.
Lerato la letlalo le nang le mafura le na le lipoli tse 2 tsa li-monokotsoai tse mashed, 100 ml ea metsi a futhumetseng le 1 tbsp. likhaba tsa lino tse tahang (li-monokotsoai tlatsa metsi, hlohlelletsa, ka mor'a halofo ea hora, lema le ho eketsa joala).
Ho etsa mask, kopanya spoonful ea monokotsoai o pshatlehileng ka gooseberry le lisebelisoa tse ling:
- anti-flaking: ka khaba ea oli ea mohloaare;
- bothata ba bothata khahlanong le ho ruruha: ka halofo ea khaba ea letsopa le leputsoa;
- ho hloekisa letlalo la mafura: ka khaba ea starch le soda e nang le soda;
- bakeng sa letlalo le kopantsoeng: le likhaba tse 2 tsa yogurt;
- bakeng sa letlalo le omileng le nang le phepo: ka khaba ea lihlahisoa tsa lebese (tranelate e bolila, ntlo ea chisi, tranelate) kapa yolk le khaba ea botoro.
Masks a nang le lero le likhase tsa mongobo li etsa hore moriri o be teng. Ha u rekisa u ka boela ua fumana phofo e ommeng ea li-josea tsa Maindia, tse lokelang ho bebofatsoa ka metsi ho pata ebe li sebelisoa moriri ka metsotso e 15. Maske ena a etsa hore moriri o be matla, o teteaneng le o khanyang.
Ke habohlokoa! E le hore u qobe ho itšireletsa ha letlalo ho mask, ho hlokahala hore u le hlahlobe ka hare ho letsoho kapa setulong pele u sebelisoa. U ke ke ua sebelisa mask haeba ho na le maqeba sefahlehong.
Gooseberry - sehlahisoa sa bohlokoa bakeng sa bakhachane
Basali ba nang le bakhachane ba hloka feela ho tseba hore na lejoe le phofo le molemo joang bakeng sa 'mele ea bona. Ha e le hantle, e ka thusa ho fokotsa mathata a bakoang ke toxemia. Melee ha e na monko o monate, e baka ho nyeheloa ke pelo, 'me tatso ea eona e hlile e hlahisa boliba - ke bo-'mè ba nakong e tlang ba ratang ho ja. Jess ea gooseberry e hloekisitsoeng ka metsi e tla thusa ho sebetsana ka katleho le bothata ba lebala la sefahleho, haeba u hlakola libaka tsa letlalo ka eona.
Li-monokotsoai li na le lintho tse ngata tse phelang hantle bakeng sa 'mè le lesea. Lesea le eketsa menyetla ea mali ea hemoglobin le ho thibela ho ntlafatsoa ha mali. Gooseberry e thusa 'mele oa mosali hore o sebetsane ka katleho le meroalo e eketsehileng: ho tlosa metsi a feteletseng, ho fokotsa ho ruruha, ho khothalletsa mosebetsi oa liphio, ho susumetsa tšelo ea mali, ho e-na le mocheso le ho laxative, ho matlafatsa tsamaiso ea' mele ea ho itšireletsa mafung.
Ke habohlokoa! Ho ja monokotsoai ka bongata ho ka ba kotsi ho mosali oa moimana ka lebaka la li-mineral acids. Hape, u se ke ua lebala ka ho se lumellane ha gooseberry le lihlahisoa tse ling.
Tšenyo ea li-gooseberry, li-contraindications tsa ho ja litholoana
Li-monokotsoai tsa gooseberry, ho phaella ho thepa e molemo, e na le litšobotsi tse kotsi. Ha u li ja, u lokela ho hlokomela mefokolo e meng le mekhoa ea ho hanyetsa.
Ho molemo ho se je ka ho se mamellane ho itseng, maloetse a mala le mala (ho otloa ke pelo, gastric ulcer, colitis, enteritis). Ka letšollo, phello ea laxative ea jele e ka lebisa ho tsoa metsi 'meleng hape o tlosa lisebelisoa tse molemo' meleng.
Lihlahla tsa lihlahla li atisa ho phekoloa ka chefo e bolaeang likokoanyana, ka hona, e le ho qoba chefo, monokotšoai o lokela ho hlatsuoa.
Gooseberries e ke ke ea jeoa hammoho le plums, yogurt le yogurt, e ka baka indigestion.
Melee e joalo ea bohlokoa joaloka gooseberries e tlameha ho kenngoa lijong tsa hau. Ho feta moo, li ka ba monate ho pholletsa le selemo, haeba u etsa likheo kapa u qeta.
