Matsatsi a phomolo haufinyane a fela, empa ho teba ha mokete o molelele ha o fete. Leha ho le joalo, ho na le litlolo tse netefalitsoeng tsa lijana tsa meroho tse tla etsa hore ts'ebetso ea "ho laolla" e be bonolo le e monate. Ke tsena tseo re tla li arolelana le uena sehloohong sena.
Sopho ea mahe a linotsi
Lijo tse tšabehang li na le meroho e bonolo empa e le monate haholo.
Lisebelisoa
- oli ea limela 2 tbsp. l .;
- lihoete 2 likhomphutha .;
- inamela 1 pc .;
- likhalase tsa meno a 2.;
- veine e tšoeu 3 tbsp. l .;
- , langa le le lej makoti
- thyme 3 vet .;
- 500 ml moro oa meroho;
- cashew 3 tbsp. l .;
- spinach 3 tbsp .;
- linaoa tse halikiloeng 2 tbsp.
Ho pheha:
- Khaola lihoete ho mehele, konofolo le lieie ho li-cubes.
- Saucepan ka oli ho romella setofong. Tšela onion le linoko tse ling ho eona. Fetisetsa metsotso e meraro, ebe u eketsa konofolo le lihoete. Stew ea metsotso e 10.
- Tšela tamati ka kotloloho ho tsoa ka nkhong ho sesebelisoa. Fafatsa ka bonolo ka fereko mme o qete metsotso e ka bang 10, ho fihlela tamati e fetoha paseke.
- Tšela veine, eketsa linate, halofo ea linaoa, moro le linoko. Pheha bonyane metsotso e 20, e hlohlelletsa kamehla.
- Tšela sopho eo ka blender, kaha pele u ne u tlositse makala a thyme. Beat ho fihlela boreleli.
- Motsoako o hlahisoang o tlameha ho tšolleloa ka pane, eketsa linaoa tse setseng, spinach ebe o pheha metsotso e 3 ho fihlela spinach e kokobela.
Lijo tse halikiloeng tsa meroho ka spong ea langa le le lej
Sena se bonolo haholo, ebile se bohlokoa ka ho fetisisa, lijo tse bobebe e tla ba poloko kamora mokete o molelele oa mekete.
Lisebelisoa
- litapole 1 pc .;
- inamela 1 pc .;
- Pepere ea Bulgaria 0,5 likhomphutha .;
- zucchini 1 pc .;
- lero le leholo la langa le le lej 1 tbsp .;
- lekhasi la bay;
- oli ea limela;
- meroho.
Ho pheha:
- Hlatsoa litapole ka zucchini.
- Khaola eiee le lihoete meheleng e meholo ebe u e fetisa ka ho eketsoa ha oli e nyane.
- Tšela litapole ka ho halika, sekoaelo le ho belisoa metsotso e ka bang 10.
- Kenya zucchini, lero la tamati le pepere ea tšepe, hammoho le linoko kamoo o lakatsang. Tsoela pele ho pheha ho fihlela e phehiloe.
Li-roll tsa hop tsa meroho li feta ka Jamie Oliver
Kahoo, sejana se tloaelehileng, joalo ka ha se fetoha, se ka ba le tatso e fapaneng ka ho felletseng.
Lisebelisoa
- inamela 1 pc .;
- lihoete 750 gr;
- li-clove tse 4;
- lialmonde 25 gr;
- oli ea mohloaare 3 tbsp. l .;
- cumin 1 tsp;
- pepere e ntšo ea lefats'e ho latsoa;
- Savoy hop ea makhasi a 8;
- makala a 'maloa a dill;
- feta chisi 50 gr.
Ho pheha:
- Eiee khaola ka li-cubes tse mahareng.
- Koaola lialmonde ebe u li tšela ka pane e omileng.
- Tšela lihoete le lieie ka oli e nyane. Kenya cumine, letsoai, pepere, konofolo le metsi a mang. Koahela le ho belisa metsotso e ka bang 5 ho fihlela meroho e le bonolo.
- Kenya litlama tse halikiloeng, linate le chisi ea feta ho motsoako o hlahang.
- Bakeng sa metsotso e 3, tšela makhasi a hop ka metsi a belang a belang, ebe o omella.
- Bohareng ba e 'ngoe le e' ngoe e se nang letho ho behiloe 3 tbsp. l ho tlatsa, ho bokella le ho beha ka sejelong sa ho baka.
- Tšela ka oli e setseng 'me u romelle ka ontong ka metsotso e 15 ka mocheso oa likhato tse 190.
Khaba ea casserole tlasa chisi ea chisi
Casserole e bonolo ka ho fetisisa e loketse batho ba bolokang poso ea Keresemese.
Lisebelisoa
- sootho bohobe 4 likhechana;
- lebese
- k'habeche e tšoeu 0.5 likhomphutha .;
- tranelate e bolila 4 tbsp. l .;
- chisi ea grated 150 gr.
Ho pheha:
- Khaola makhapetla likotoaneng tsa bohobe, 'me u khaole karolo e bonolo ebe u tšela lebese le lenyane.
- Khaola k'habeche ka likarolo tse bohareng ebe u pheha ho fihlela bonolo, kopanya le bohobe.
- Kenya tranelate e bolila le linoko ho rata kamoo u ratang ka teng.
- Kenya halofo ea chisi e halikiloeng ho sesebelisoa.
- Lokisetsa foromo - tlotsa methapo ka oli 'me u tlatse ka boima ba hop.
- Tšela chisi e setseng ka holimo ebe o baka ho fihlela ho hlaha kutu ea khauta ka ontong e kentsoeng pele ho likhato tse 200.
Cauliflower e halikiloeng ka meroho le mahe
Lijo tse bonolo haholo empa li monate ebile li na le meroho e mengata.
Lisebelisoa
- kholifolaoa e 1 ea k'habeche .;
- 1 broccoli;
- pepere ea bell 1 pc .;
- oli ea mohloaare 2 tbsp. l .;
- inamela 1 pc .;
- lierekisi tse tala 150 gr;
- poone 150 gr;
- likhalase tsa meno a 2.;
- mahe 2 likhomphutha .;
- sesame dipeo 2 tbsp. l
Ho pheha:
- Khaola kholifulawa ka likotoana tse nyane. Grind ka blender ho boemo ba granular.
- Cheka broccoli le pepere e peeled ka li-cubes tse nyane.
- Fafatsa pan ka oli. Beha eiee e halikiloeng le Fry.
- Kenya meroho e setseng, ho kenyeletsoa liapole tse halikiloeng le poone. Ho utloa bohloko metsotso e ka bang 8. Kenya konofolo e khethiloeng ebe u kopanya hantle.
- Tsamaisa meroho ho e 'ngoe ea mabota a pan' me u otle mahe. Ha a mang a qala ho tšoara, kopanya butle-butle le meroho.
- Fafatsa ka letsoai, linoko le lipeo tsa sesame ho latsoa.
Spice Eggplant Dip ka Jamie Oliver
Sesebelisoa se khahlisang se tsoang ho chef e hlahelletseng.
Lisebelisoa
- eggplant 1 likhomphutha .;
- konofolo ea 1 clove;
- parsley;
- pepere e putsoa e tala 0,5 likhomphutha .;
- oli ea mohloaare 2 tbsp. l .;
- Lemon 0.5 likhomphutha .;
- paprika 0,5 tsp
Ho pheha:
- Bake li-eggplant ka metsotso e 40. Pholile, khaola bolelele 'me u tlose makhasi ao.
- Khaola pepere ntle le peo ka li-cubes tse nyane, khabeloa meroho le konofolo.
- Kopanya metsoako eohle ka blender ho fihlela e boreleli. Kenya mayonesiise haeba ho hlokahala.
- Sebeletsa ka li-tartlets kapa ka croutons.
Salate e nang le likomkomere, lihoete, li-cashews le moaparo oa mahe a linotsi
Mokhoa o bonolo haholo, mme oa bohlokoa ka ho fetisisa, oa ho potlakisa risepe.
Lisebelisoa
- likomkomere 1 pc .;
- lihoete 2 likhomphutha .;
- parsley;
- lero la mahe a linotsi 3 tbsp. l .;
- apole cider asene 3 tbsp. l .;
- sesame oli 1 tbsp. l .;
- konofolo ea 1 clove;
- li-cashews 50 gr;
- sesame dipeo 1 tbsp. l
Ho pheha:
- Lihoete tsa grate le likomkomere ka grater ea semela sa Korea. Hlatsoa meriri hantle.
- Kopanya mahe a linotsi hantle, oli, konofolo e halikiloeng, asene le linoko. Nako ea salate le salate e hlahisitsoeng.
- Khabisa ka linate le peo ea sesame.
Lijana tsena tse hlollang li tla u thusa ho khutla u le sebopeho ka mor'a mokete o molelele oa mekete.
