Currant

White currant: khalori dikahare, boqapi, thepa e molemo le li-contraindications

Currant hangata e amahanngoa le mefuta e 'meli e meholo - e ntšo le e khubelu. Ea pele, joalo ka ha u tseba, e na le lintho tse ngata tse bohlokoa, empa mabapi le litšoaneleho tsa litlolo tsa e mong le e mong ea nang le lithethefatsi. White currant ke mofuta o mongata haholo oa semela, leha ho le joalo, ka boleng ba eona, ha ho hlile ha o tlase ho "mong" o khubelu.

Khalori le lik'hemik'hale

Pele ho tsohle, hoa lokela ho hlokomeloa hore phapang pakeng tsa li-currants tse khubelu le tse tšoeu e hlile e le mmala, ka hona, monokotsoai ona ka bobeli o ka nkeloa sebaka ka ho phethahetseng ka kamoreng ea lehlabula le tafoleng.

Na ua tseba? Lebitso la shrub ka boeona ke la khale la Russia. Mantsoe a "sekoli" ba rona ba ne ba bolela ntho e tšoanang le ea "monate oa monko" oa kajeno ("ho nkha" empa ka "letšoao" le "plus"). Ba ileng ba hōlisa semela sena naheng kapa ba eketsa makhasi a eona ho tee ba tseba hantle monko o monate le o monate o monate oa currant.

White currant ke ea lijo tse tlaase tsa lik'halori: ka kilogram ea litholoana e na le ka karolelano 400 Kcal. Tšebeliso ea matla ea sehlahisoa:

  • liprotheine - 5%
  • mafura - 4%;
  • lik'habohaedreite - 76%.

Empa ha e etsoa, ​​semela sena, le hoja se le tlase ho black currant, se ntse se le sehlahisoa sa bohlokoa haholo le se molemo.

Ntle le fiber, lijo tsa fiber, mono- le disaccharides, pectin le molora, li na le lintho tse ngata tsa bohlokoa bakeng sa lintho tse kang potasiamo, phosphorus, calcium, magnesium le sodium. Hape ho na le tšepe e tšoeu ea currant, palo ea eona e batla e le nyenyane, empa e sa ntse e phahame ho feta ea batsho.

Ke habohlokoa! Ha e lumellane le currant e khubelu, melee e tšoeu e na le menyetla e le 'ngoe e ke keng ea qojoa pele e amana le eona: ha e fokotsehe haholo, kaha ke pigment e khubelu e bakang karabelo ena e sa rateheng meleng ea rona. Ka lebaka lena, monokotsoai o mosoeu o bolokehile ho fa bana ho feta bofubelu.

'Me, ho hlakile, ho bua ka melemo ea monokotsoai, re bolela haholo livithamine. Ka white currant chelete ea bona e kholo. Ka hona, ho na le vithamine tse ngata le vithamine C ka lebaka la hore ke e 'ngoe ea lihlahisoa tsa lihlahisoa tsa meroho tse nang le lisebelisoa tsena tse molemo.

Hape sethaleng ho na le beta-carotene, livithamine A le E, hammoho le "baemeli" ba sehlopha sa B-vithamine: thiamine, riboflavin, pyridoxine le folic acid.

Ho lumeloa hore monokotsoai o khubelu o na le li-antioxidants tsa tlhaho tse hlokahalang bakeng sa bophelo bo botle ba 'mele ea rona. Ithute ho eketsehileng ka pholiso ea thepa ea fragole, tse tala, li-gooseberries, li-cherries, likhosana, li-cornel, li-barberries, molora oa lithaba.

Ke eng e thusang tšoeu ea white currant

Melemo ea white currant e thata ho feta, 'me khato ea eona e sebetsang' meleng e hlaha ka ho toba ka mor'a metsotso e 'maloa ka mor'a ho ja sehlahisoa.

Monokotšoai

Li-vithamine tse teng litholoana li etsa tse latelang mesebetsi ea boiketlo:

Vithamine C
  • e kenya letsoho tsamaisong ea mekhoa eohle ea metsoako;
  • ho matlafatsa ho itšireletsa mafung, ho sireletsa khahlanong le tšoaetso;
  • e matlafatsa methapo ea mali;
  • e ts'ehetsa mekhoa ea methapo ea ho tšoenyeha le ea ho qetela ka matla;
  • o tlosa k'holeseterole e mpe 'meleng;
  • e ntlafatsa mehato ea ho hlaphoheloa ha mali.
Vithamine A
  • e laola mekhoa e metle, e na le phello e tsosolosang;
  • e ntlafatsa boemo ba letlalo le letlalo la mokokotlo;
  • ho matlafatsa phefumoloho, lijo tsa 'mele, endocrine le mananeo a urogenital;
  • ho matlafatsa ho itšireletsa mafung;
  • e ntlafatsa mahlo;
  • e thibela ho thehoa ha lihlahala;
  • ha e amohele tšusumetso e mpe ea tikoloho (haholo-holo, nicotine le radiation radiation);
  • phello e ntle 'meleng ka lisele tsa cellular.
Vithamine P
  • ho matlafatsa le ho hloekisa lijana tsa capillary;
  • e ntlafatsa ho hlophisoa ha mali;
  • e leng molemo ho sebete le ho ntša metsi, ho ntlafatsa ho phalla ha bile;
  • ke thibelo ea atherosclerosis.
Vithamine E
  • e na le phello e tsosolosang 'meleng;
  • e sireletsa khahlanong le atherosclerosis;
  • e ntlafatsa mosebetsi oa ho ikatisa;
  • e na le phello ea antioxidant;
  • e ntlafatsa tsamaiso ea endocrine.
Li-vithamine tsa sehlopha B
  • ntlafatsa matla le ts'ebeliso ea mekhoa ea boko, matlafatsa tsamaiso ea methapo;
  • matlafatsa mohopolo;
  • ntlafatsa lijo tse fokolang lijo, methapo ea pelo le ea tsamaiso ea endocrine;
  • kenya letsoho mekhoeng ea metsoako;
  • e otlolla mahlo, e ntlafatsa boemo ba letlalo le letlalo la mokokotlo;
  • kenya letsoho ho tiisetsang mali;
  • e leng molemo ho sebete.
Ha ho letho le thahasellisang ho tloha boemong ba bophelo bo botle, le tse ling tse nang le litholoana tse tšoeu tsa currant likaroloana:

Mineral e entsoeng ka monokotsoaiE thusa ho matlafatsa mesifa ea pelo le ho tsosolosa tšoaetso
PectinsBa hloekisa 'mele oa chefo, letsoai, tšepe e boima, k'holeseterole e mpe,' me e na le phello e matla ea mala.
Organic acidE-ba le phello ea baktericidal 'meleng
CelluloseHo theola k'holeseterole e mpe
OxycoumarinsFokotsa ho thibela mali, ntlafatsa boemo ba pelo ea methapo ea pelo

Re khothalletsa ho tloaelana le matlotlo a molemo a monokotsoai o lefifi: blueberries, blueberries, blackberries, tse tala tse tala, mulberries, li-chokeberries tse mnyama, meutloa, baholoberries.

Makhasi

Joalokaha hangata ho le joalo ka limela tsa meriana, hase feela litholoana empa le makhasi a na le thuso ho white currants. The infusion e entsoeng ho bona ke monate. mohloli oa livithamine, eo, ha o omisa makhasi, ha a senyehe (joalo ka ha ho ka etsahala nakong ea phekolo ea mocheso oa litholoana).

Hape, makhasi a shrub ena a sebelisetsoa ho thibela cystitis, 'me u ka sebelisa lihlahisoa tse tala le tse omisitsoeng (maemong a mabeli, 100 g ea makhasi a lokela ho tšeloa ka linoelo tse peli tsa metsi a belang ebe o tsoa ka lihora tse' maloa, ebe o tlhotliloeng le ho nkoa motšehare halofo ea senoelo). Kamohelo e ts'oanang ea likhaba tse peli tsa tablespoons ka makhetlo a mararo ka letsatsi e fana ka phello e ntle ea diuretic. Makhasi a white currant a bontšoa ho batho ba nang le acidity e phahameng. Tabeng ena, ba tsitlella ka veine e tšoeu ka libeke tse ka bang peli 'me ba noa senoelo sa kotara ea halofo pele ho lijo.

Ke habohlokoa! Litholoana le makhasi a currant ba le fapaneng phello ka acidity ea gastric lero: monokotsoai eketsa, 'me makhasi a theola eona.

Ho eketsa makhasi a hloekileng kapa a omisitsoeng ho tee ho tla fa seno monko o monate le ho folisa thepa.

Ho lokisetsa mariha

White currant ke motsoako o babatsehang oa lijo tse nooang, li-sauces le lintho tse ling tse thabisang tsa ho phelisa.

Koetliso ea white currant le jelly ke sehlahisoa sa ts'ebetso, hobane melee e bolila haholo, empa veine e tsoang ho eona, haeba theknoloji e hlokomeloa, e fetoha e ntle haholo. Hape, melee e eketsoa ho lino tse tahang tse matla hore li fumane ho tšoaetsoa hamonate le monko o monate haholo. Bakeng sa boholo ba polokelo Har'a limatlafatsi tsohle, currants tse tšoeu li molemo ka ho fetisisa maqhoa kapa li omisitsoe. Ho etsa sena, monokotsoai o lokela ho khethoa ka hloko, o arohane le sehlopha, a hlatsoe ka metsing a hloekileng, a lahleheloe ka colander mme a lumelloa ho phalla. Ebe o kenya lihlahisoa tse tala lithapeng tsa pampiri ho fihlela o omme ka ho feletseng.

Na ua tseba? White currant e fana haholo ka lihlahisoa tse ngata ho feta tsa batsho, 'me ka nako e ts'oanang li fokotsehile haholo le ho boloka li bolokehile ka mokhoa o kotuloang, e leng molemo o moholo ha o kotula sehlahisoa mariha.

Ho feta moo, ho itšetlehile ka mokhoa oa ho lokisetsa. Ho fokotsa, beha li-monokotsoai ka sekhukhu se le seng holim'a sephara le ho romela lehare ho letsatsi. Ho fetisetsa melee e leqhoa lijaneng tse khethehileng le lebenkeleng ka mokhoa ona ho fihlela o sebelisoa.

U ka khaola monokotsoai ka likotlolo tsa polasetiki tse le 'ngoe, u li tiisa ka ho khomarela filimi. Molao-motheo o ka sehloohong: Mahe a monokotšoai a mongobo ha aa lokela ho khomarela maqhoa a maholo a leqhoa, e le hore a sebelise chelete e nyenyane eo ba sa lokelang ho e thawed.

Ke habohlokoa! Le ka mohla u se ke ua tlosa litholoana tse nchafalitsoeng, o lebisa ho lahleheloa ke ho feletseng ha u fana ka pontšo, empa le tse ngata tsa sehlahisoa!

Ho omella, re tlohela monokotšoai ho lithapo ho fihlela li omme ka ho feletseng, kapa li li romella ho omisitsoeng kapa sehong (ha ho le joalo, re kopanya monokotsoai ka mocheso o fokolang le monyako oa lihora tse 'maloa, ka linako tse ling). White currant, hammoho le e khubelu kapa e ntšo, e lumella mefuta e meng ea billet, empa e lokela ho utloisisoa hore nakong ea phekolo ea mocheso litšobotsi tse ngata tsa bohlokoa tsa monokotsoai e tla lahleha (pele ho tsohle ho tšoenyeha ka ascorbic acid).

Kahoo, ho etsa compote ho monokotsoai, ba lokela ho hlatsuoa, haeba ho le joalo, ba arohane le sehlopha 'me ba hlophisitsoe ka linkho tse omeletseng. Lokisetsa karolo ea 30 lekholong ea sirapo ka tekanyo ea 1.5 a etsang dilitara tse ka holimo ho 3 lik'hilograma tse monokotsoai. Kamor'a metsotso e seng mekae, pheha sirapo hanyenyane ho pholile, tšela lijana tsa steamed, li tšela ka metsing a ho itlhatsoa ka metsing ka metsotso e 5-10, rola.

Ithute lipepe tse ntle tsa jeme le jeme bakeng sa tafole ea hau ho tloha cherries, blueberries, gooseberries, yoshta, viburnum, apricots, diapole, lipere, tamati, physalis, mahapu.

Jam U ka pheha ho ea ka ena risepe: ho balloa, ho hlatsoa le ho omisoa hantle ho monokotsoai ho robala le tsoekere ka 1: 1 tekanyo ea (e boletsoeng, e tšoeu currants e bolila haholo, kahoo ho molemo ho se ikoahlaee tsoekere). Etsa billet ho ema nakoana, e pholile.

Ebe o lokela ho tšollela metsi a hloekileng ka koporo kapa ka enamel sekotlolo (ka tekanyo ea 0.5 l ka 1 lik'hilograma tse monokotsoai), eketsa tsoekere ho etsa tharollo ea 30%, tlisa pheha. Tšela motsoako oa tsoekere-litholoana ka sirapo, e futhumale, fokotsa mocheso ebe o pheha ho fihlela monokotsoai o hlakile. Tšela libanka tse haelitsoeng, tloha. U ka boela ua lokisetsa currants ka foromo jelly. E le hore u etse sena, ho hlokahala hore u tlōle grinder kapa blender, ebe u lahla gauze kapa sieve, penya lero, u kopanye le tsoekere ho fihlela u fumana sirapo ea 25%, ue chese ka kotara ea hora ka mor'a hore u belise ho lumella metsi hore a tsoe hantle.

Ebe u tšela jelly e le lijana tse lokiselitsoeng. Ho tloha ka letlalo le likoting tse setseng "tse sa tsejoeng", u fumana vithamine e ntle ea motsoako: tšela gruel metsing a belang, e ke e phehe hape, e pholile, e be le mathata, eketsa tsoekere e nyenyane 'me e thabela maemo a chesang! Ho na le boima ba likarolo tse ling tse monate tse tšoeu tse monate: litholoana tse monate, li-marshmallow, marmalades, confess le tse ling tse ling. Ke tsohle tseo u li nahanang le lithahasello tsa tatso.

'Me bakeng sa ba ratang nama e monate u ka etsa litokisetso ka mokhoa oa mongobo li-pickled currants (tlatsa monokotsoai le marinade, e lokiselitsoeng ho ea ka ts'oanang le risepe eo ue sebelisang ho khama tamati).

E 'ngoe kgetho billet. E mong le e mong oa tseba Motsoako oa Tkemali oa Caucasiane entsoeng ho tloha ka palo ea lebitso le le leng, le ka lebaka la ho haelloa ke eona, ho tloha ho plum.

Ntho e tšoanang e ka etsoa ka melee ena e tšoeu. Re khelosa currants, konofolo le dill (3: 1: 1) ka blender. Kenya letsoai ho latsoa, ​​hammoho le tsoekere (likhase tse 'maloa tsa tablespoon ka 300 g ea monokotsoai). Tlisa ho pheha, tšela mabothong, u tsoele pele. Re emetse mariha - 'me re thabele!

Lithibelo le li-contraindications

Melee eo re e nahanang e batla e le teng ha e na lipelaelo. Joalokaha ho boletsoe, esita le liphello tsa ho hlasela ho tsona li etsahala hangata (ntle le batho ba nang le khethollo ea vithamine C le lintho tse ling tse etsang sehlahisoa).

Leha ho le joalo, kaha litholoana tse tšoeu tsa currant li ka eketsa haholo mahlaseli a acid ka tsamaiso ea lijo, ba eletsoa hore ba se ke ba ja ka mokhoa o se nang moeli ho batho ba nang le mathata a lefu la meno ka lebaka la boemo bo phahameng ba acidity. E le hore u qobe ho senyeha ha boiketlo, botle bo botle bo molemo ho thabela kamora 'lijo tsa motšehare tse matla le ntle le ho chesehela maikutlo.