Sunberry - semela se makatsang selemo le selemo, moo stem e tšoanang le bakoang ba langa le le lej, 'me monokotsoai o shebahala joaloka blueberries. Naheng ea rona, semela ha se tloaelehile, ba bangata ba bona ha ba tsebe letho, kahoo ho na le boitsebiso bo fapaneng.
Tlhaloso ea melee
Sunberry - Ke mofuta o motsoako oa nightshade, monokotsoai oa oona o jeoa ebile o na le melemo e mengata ea bohlokoa. 
Sunberry, kapa joalokaha e bitsoa, sunberry, e kenngoa 1905 Luther Burbank, Mokhatlong oa Darwin oa Amerika. O nkile motheo mefuta e 'meli ea nightshade: Europe e hohelang le Afrika.
Ka lebaka leo ho fumanoe melee e fanang ka lihlahisoa tse ngata, e kholo-ngata, e se nang boikemisetso ho hola maemo, ka monate o monate.
Na ua tseba? Joaloka balemi ba lirapa, Lipeo tsa Sunberry li hloka kettle e le 'ngoe feela ka metsi. Ha a hloke ho apara ka holimo le metsi a mangata.Ho lema bophahamo ho fihla Cm 150, o na le lehlaka le matla le bana ba matla. Li-monokotsoai tse khōlō lihlopha tsa 'mala tse nang le mebala li bokelloa ho fihlela likotoana tse 10. Sunberry li thunya ho fihlela ka hoetla, monokotsoai o butsoitseng o ea serame sa pele. Li-monokotsoai tsa Sunberry li ka boleloa ka mokhoa o sireletsehileng ka sehlahisoa se nang le thepa ea phekolo le ea prophylactic.
Lihlahisoa tsa lik'hemik'hale le lik'halori tsa sehlahisoa
Sunberry e ke ke ea bitsoa mohloli o moholo oa livithamine, thepa e ntle le li-contraindication tse bakoang mefuta ea diminerale monokotsoai: calcium, potasiamo, sodium, magnesium, tšepe, zinki, manganese, chromium, koporo, vithamine C le provitamin A.
Melee ea letsatsi e tletse li-tannin, limatlafatsi tse nang le lithibela-mafu (vithamine P) le pectins, tse etsang karolo ea 15 lekholong ea litholoana. 
Khalori monokotšoai o lekaneng e phahameng: 100 g ea sehlahisoa - 220 kcal.
Lintho tse molemo
Sunberry e na le tse latelang thepa ea bohlokoa:
- phahameng pectin - e tlosa lintho tse chefo 'meleng;
- li-anthocyanins li na le phello e ntle tabeng ea ho hlophisoa ha mali le boleng;
- selenium - e eketsa mocha oa 'mele;
- ho matlafatsa 'mele;
- o na le thepa e khahlanong le serame le ea antiseptic;
- ke thibelo ea kankere;
- e tloaelehileng ts'ebetso;
- e sebelisoang e le laxative e bonolo;
- e eketsa mahlo a mahlo;
- thuso e ke keng ea qojoa ka mafu a manonyeletso.
Sesebelisoa sa melee ea letsatsi
Litholoana tsa nightshade li sebelisitsoe haholo. Litšobotsi tsa bohlokoa tsa semela li sebelisoa e le mokhoa oa ho sebelisa ka hare le ka ntle.
Litholoana le makhasi a semela li thusa ho lelefatsa bocha ba 'mele, ho imolla boroko, le ho tšoara mafu a letlalo.
Potlakisa mokhoa oa ho hlaphoheloa ha osteochondrosis, atherosclerosis, asthma, rheumatism. Litholoana le lero le tsoang sunberry li na le lintho tse 'maloa tsa pholiso.
Na ua tseba? Litholoana tse ngata haholo tsa sunberry li bonolo haholo, empa ha li mele ebile ha li bolaee!
Bakeng sa thibelo le kalafo
Litholoana tsa monokotsoai li na le tšusumetso e ntle ho ts'ebetso ea metsolic, e ts'oarela mosebetsi oa litho tsohle le litsamaiso. 
Li na le metsoako e mengata ea metsoako e amang 'mele le tsosolosa letlalo:
- e sebelisoang ho phekoloa ha serame le maloetse a tšoaetso ea kokoana-hloko - monokotsoai o na le lintho tse phahameng tsa vithamine C;
- e le ts'oaetso ea phekolo ea angina, hobane lero la litholoana le hlahisitsoe ka metsi 1: 3;
- thusa sebete;
- ke sorbent ea tlhaho, ea bohlokoa ke ea ho chefo;
- e khothalletsoang ho phekola gastritis le colitis;
- ho qhibiliha ha makhasi a semela ho ka phekola nko ea bothata leha e le boemong bo sa foleng;
- mefuta e mengata e molemo le macronutrients e nchafatsa mali mme e ntlafatsa boleng ba eona;
- ho eketsa ho ruruha ha methapo ea mali;
- Vithamine A e nang le monokotsoai e na le phello e ntle ponong ea mahlo;
- ntlafatsa mohopolo;
- 30-40 g, sebaka se seng le se seng se itšoara ka mokhoa o bonolo;
- ha o kopantsoe le monokotšoai oa kefir ho thusa ho tlosa maqeba a mabeli letlalong, li-abscesses, lithupa;
- ntlafatsa ho tsosolosoa ha letlalo ka khanya, psoriasis, seborrhea. Ho etsa sena, kopanya mohlala le lehe 'me u sebelise motsoako letlalo le amehileng;
- e sebelisoang ho phekola cystitis;
- tloaeleletsa khatello ea mali;
- Thuso ka likhahla tsa mala;
- e sebelisoang maloetse a senya;
- felisa hlooho;
- eketsa mamello ea 'mele.
Melon, currant e ntšo, e teteaneng, mandarine, lifate tsa lifate, lifate tsa safrone le molora oa lithaba li na le liphello tse hlasimollang.
Lihlahisoa tse hlahisang limela tse tsoang sunberry
O ka sebelisa diresepe tse latelang bakeng sa ho etsa jeme ea letsatsi. Jam polokelo e telele:
- Litholoana tsa Sunberry - tse 1 lik'hilograma;
- Lemon - 2 likotoana;
- metsi - senoelo se le seng;
- tsoekere - 1 kg;
- ngoeana - ka thato.
Sebaka se omeletsoeng se lekaneng ho hlophisa, tšoara metsotso e mehlano metsing a belang. Hlakola metsi, 'me u behe nightshade ka sirapo e belang. Pheha nako e fetang metsotso e mehlano. Tlosa jeme mocheso, tlohela pholile. Pheta mokhoa ona ka makhetlo a mabeli kapa a mararo.Karolong ea ho qetela, eketsa lero la 2 Lemons, koena ea tatso. Jam sebakeng se chesang le tšollele mabothong, tlosa.
Phala e phelang:
- Litholoana tsa Sunberry - tse 1 lik'hilograma;
- liapole - 1 lik'hilograma;
- Lemon - 1 sengoathoana;
- tsoekere - 2 kg;
- ngoeana - ka thato.
Kenya lemon e sithabetseng le sprig ea koena. Robala le tsoekere. Boima bo hlahisoang bo sala lihora tse hlano. Kopanya ho fihlela o boreleli mme o behe ka har'a lijana tse lokiselitsoeng. Jam e bolokiloe sebakeng se batang.Jam:
- Litholoana tsa Sunberry - 1.5 lik'hilograma;
- tsoekere - 1,350 lik'hilograma.
Jeme e chesang e tšolohile holim'a mabenkele, e phahame. 
Matlotlo a kotsi
Hoa hlokahala ho utloisisa hore monokotšoai oa sunberry, ho phaella melemo, o ka boela oa tlisa kotsi. Ha ua lokela ho leka nightshade ho fihlela e butsoitse, kaha litholoana tse boemong bona li kotsi ho 'mele.
Hape ho lokela ho hopoloa hore ho sebelisoa ha metsi a mangata (ho fihlela ho 300 g ka letsatsi) ea litholoana ho baka tšenyo ea tsamaiso ea lijo, letšollo, ha ea bohlokoa li ka jeoa ke basali ba bakhachane, kaha li baka li-contraction tsa uterine.
Ke habohlokoa! Li-monokotsoai tsa Sunberry li baka ho otsela, li ama mahloriso.Sunberry e na le litšobotsi tse ikhethang tsa pholiso, empa ho boetse ho na le li-contraindications bakeng sa tšebeliso ea eona.
Ka mohlala, idiosyncrasy, ho kula. Ho hlokahala hore u be hlokolosi haholo hore u se ke ua intša kotsi kapa uena kapa baratuoa ba hao.
Likarolo tsa ho bokella le ho lokisetsa li-monokotsoai tse molemo
Nightshade e ka bolokoa sebakeng se phodileng ka khoeli. 
Litholoana tsa monokotšoai li na le li-aftertaste tse tsitsitseng, tse sa lokelang ho latsoa. E le hore o e tlose, ho hlokahala hore u qhale litholoana ka metsi a belang.
Ke habohlokoa! Semela sa sunberry se nka lirafshoa tse boima mobu, oo hamorao li qetellang li monokotšoai. Ka lebaka lena, ha ba hōlileng sebakeng sa motse, empa ke feela marapeng a dacha-hole le litsela.
- Litholoana tse omeletseng. Moahloa o hloekisitsoe, o hlatsuoa, ha mongobo o tšolloa - hasana holim'a lesela ka lehlakoreng le leng. Litholoana li kopane nako le nako bakeng sa ho omisa hamolemo ha monokotsoai. Libakeng tse khantšitsoeng ke letsatsi, nightshade ha e omisitsoe, kaha e lahleheloa ke litšobotsi tsa eona tse molemo.
- Litholoana tse nonneng. Li-monokotsoai tse hlatsoitsoeng le tse omisitsoeng hantle li behoa holim ' Frozen nightshade e phuthetsoe ka li-batches. Boloka ka foromo ena e ka ba nako e fetang selemo.
- Tsoekere ea tsoekere. E hloekileng le e omisitsoeng sunberry e tšeloa ka tsoekere (1 lik'hilograma tsa nightshade: 300 g ea tsoekere), e tsoakiloe, e arotsoe likarolong ka mekotla kapa lijaneng.
Sunberry, kapa melee ea letsatsi - Semela sa serapa sa bohlokoa, 'me ho tla lula ho e-ba le balateli ba e jang. Empa, joaloka limela tse ling tsa meriana, ho hloka kopo e bohlale.
